Remedy Personal Training
Personal training and diet advice designed for you as an individual. A psychoanalytical approach to change ensuring the positive results you want!
15/05/2023
It’s Mental Health Awareness week. There is little point in chasing health and fitness if you’re mind feels like it has feral cats running around it.
Here are 5 easy tips to help (a little bit):
26/04/2023
Mega! If you’re on a fat loss journey, keep going! Xx
13/01/2023
So, when is the best time to start? NOW!
09/01/2023
New until the end of January: recommend a friend who books 10 sessions and I’ll give you a free training session AND two personalised workouts for you to follow at home.
I have limited availability - sessions are available on Monday or Thursday afternoon, 2-3.
Xx
New year, completely New You? NAH! Never works, guys. BUT! I do have a newly decorated gym to help you make small, consistent changes that will help you feel better and be a bit more you. Come & have a look! Xx
22/11/2022
“I don’t have time to be brought down, I have too many things to do.”
How marvellous!
22/11/2022
A little something to think about. You’ll notice it doesn’t mention washing…washing is definitely out of my control. Xx
06/10/2022
🙏
19/09/2022
06/09/2022
Karate is great for all ages, shapes and sizes! Come along for a FREE class at Moss Hey Primary, 20/09/22.
01/09/2022
September already!
17/08/2022
👏🏻👏🏻👏🏻👏🏻
16/08/2022
I really appreciate this - time is precious (certainly as we get older, I find). It’s important to find your gang. Xx
10/08/2022
True story.
01/08/2022
Brilliant. This is in our area - hope it’s been the same elsewhere. Xx
01/08/2022
Just saying! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
22/07/2022
Put maybe put some clothes on if you’re going out? Xx
12/07/2022
Try this tomorrow morning - it’s a winner!
https://m.youtube.com/watch?v=HgiiY9TLtX8&feature=share&fbclid=IwAR2HOZ54XkKzdXMYKNcYKp8CMHv65gxl9A4vu0xq7B4fI9r0DpJxmhe96CM&fs=e&s=cl
4 Minutes To Start Your Day Right! MORNING MOTIVATION and Positivity! 4 Minutes To Start Your Day Right! MORNING MOTIVATION and Positivity!Download or stream more inspirational speeches by Fearless Soul now on:iTunes: https://g...
07/04/2022
Exactly.
31/03/2022
Good health isn’t just about BMI, how fast we can run, how many burpees we can do (🤢🤮🤮!), or what we’re lifting, it’s about having healthy minds too.
Do the training and be ready to save a life.
16/03/2022
If anyone starts talks to you about getting ‘beach-body-ready’ 🤢🤮, you really shouldn’t be friends with them!
02/03/2022
Let’s be strong, too 💪🏻💪🏻.
03/02/2022
Imagine.
27/01/2022
🤣🤣🤣😇💪🏻🥊
18/01/2022
This 👇🏼 xx
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Bramhall
Alex Walker Personal Training
Cheadle Hulme And Bramhall
Bramhall, SK71EW
Support and tips for anyone working on their fitness, health and wellbeing
BUMPS, MUMS & TUMS
Bramhall Lane
Bramhall, SK7
If you're a mum-to-be (BUMPS), mum (MUMS) or you’re simply looking to get your body back to what makes you happy (TUMS) you are in the right place.
AR Coaching
Anytime Fitness Bramhall
Bramhall, SK71AW
- Level 3 Certified Personal Trainer - Sports Sceince BSc - 1-1 + Group Personal Training - Nutritional Guidance and Advice - Goal-Tailored Training Plans