AR Coaching

Which nutrition stratergy suits YOU?

There's plenty of factors we need to consider when setting up your nutrition:

What are your goals?
What is the timeframe?
Do you have any preferences?
What is your lifestyle like?
How is your relationship with food?

Just to name a few...

Picking the appropriate stratergy for you is very important, the right choice will get you to your goal with the least resistance.

Do you want to get in shape?

I offer nutrition coaching as part of my 1-1 Personal Training at The Gym Group Altrincham.

If you're interested, message me today or email me at [email protected] to book in a free consultation.

Chris completely transformed his body in 12 weeks!

Running a successful business (shout out .t.coffeehouse ) and all the stress that entails, Chris had let his health and fitness slip.

He decided enough was enough and change was needed. Chris contacted me and we set out our plan, 12 weeks to get in the best shape of his life.

Chris’s busy work and social schedule meant he needed a plan which was adaptable. The plan had to fit around his lifestyle, not vice versa.

Through education around his nutrition and consistent hard work in his 3 weekly PT sessions, Chris was able to significantly reduce his body-fat and improve muscle tone (check out them abs!).

He’s now in a reverse diet as he gets ready to run the Altrincham 10k (link in his bio to donate!), and then it’s time to enter a gaining phase and build muscle 💪🏻.

Want results like this? I have a few spaces left for Personal Training at contact me now to book a free consultation!

Excited to be now working out of ! Any questions regarding your health and fitness or queries about 1-1 coaching pls drop me a DM! 💪🏻