The Shredquarters Brighton

Get involved next weekend guys!

It's been a while Facebook. Here's what we're up to! Get Involved 👇

Due to popular demand. Rumble will be back!

Own very own Boxing Fitness class where you'll learn the fundamentals of Boxing, as well as getting a good old fat burning/sweat session on with our expert boxing coach Jim.

Suitable for all abilities and back on at 7pm on Monday 9th January.

Get involved.

POWER 🔥

Our classes are always carefully designed to deliver the best workout possible 💪

SQB GAMEDAY!

What an epic morning we had for our members to throw it all down together at our very first SQB Games! 🔥

The atmosphere was nothing short of amazing, and the event really highlighted the friendly vibe and awesome community we’ve been so proud to create. Thanks to everyone who attended and organised our first event!

Spoiler alert, we are looking to host our first Christmas Games Special so look out for more details on that one soon 💪

We can’t ever say it enough - we love our members. GO TEAM! 🏆

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To celebrate National Fitness Day. Here at SQB we are offering our awesome members the chance to bring a friend for free to all of our classes on Wednesday 21sy September.

We're big on community and good vibes here, so why not bring a pal down to see what we're about?

We are also offering exclusive discounts on membership for one day only.

Get involved.

HERE. FOR. YOU.

Here at The Shredquarters Brighton we genuinely give a s*** when it comes to helping you succeed. Whether that's a particular goal to get strong, drop bodyfat or simply feel better about yourself. We're here to help.

If you're interested in a kick-arse group training facility with amazing members and a great community of like-mnded people get in touch or DM us with the word "SHRED".

TEAM 👊💪👊💪😁

We pride ourselves on creating a warm and welcoming community designed to help all abilities and ages exceed when it comes to group exercise and we produce results.

DM us with the word "shred" if you're interested in getting involved with our exclusive 4 week trial. Available for a limited time only.

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Introducing one of our Personal Trainers, Sarah! 💪

Sarah trained in dance and had a professional career for 12+ years, working in theatre, tv, music videos and tours. When she retired, she found herself at a loss. She started going to the gym and found the benefits not just to her physical but to her mental well-being, so she retrained to become a PT and group ex instructor and has previously worked at one of London’s top luxury gyms.

Movement has always been Sarah’s passion, and she is grateful to be doing what she loves and that she’s able to pass on her knowledge and skills!

“Fitness is for everyone. It becomes a lifestyle, it makes you feel good & it’s actually fun!”

Whatever your goal is, we are here for you!

Check the link in our bio or send us a dm to get started 💪

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WHAT. WE. DO.

Here at we are more than just your typical gym and we always will be.

Our aim is to provide fantastic group-based training specifically targeted at helping build strong AF, robust, lean and healthy individuals.

We strive to be a warm and welcoming environment suitable for all ages and experience. Get yourself with the Shred team by sending us a DM with the word "Shred".

JUBILEE SHRED! 👑

Well done to our amazing members for this morning’s Jubilee Shred!
Great vibes, hard work and smiles all around - just what we like to see! 🔥

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Introducing one of our Personal Trainers, Yvette! 💪

As a professional dancer of stage and screen, Yvette has had a passion for exercise and fitness for many years. Her for fitness and dance has established her as a qualified personal trainer and class instructor, with a strong focus on fun, friendly, structured and motivational coaching and support for all clients!

Yvette’s coaching focuses on functional training where all goals can be achieved, whether it’s sports specific, rehabilitation or for that all important aesthetic desire!
She will be here to make sure you get through every workout feeling encouraged and motivated 🔥

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A MASSIVE thank you to our amazing members, staff and everyone involved to help us do what we do for the past year.

No doubt it's been a tough one, but hard work pays off and we wouldn't be where we were without our community of strong, fit and robust team.

Thank you team.

It’s Mental Health Awareness Week 💙

Here at SQB we believe that mental health awareness is just as important as physical health, if not more.

One of the reasons why we advocate for regular, structured exercising is because of how beneficial it is for our mental health and general wellbeing.

We have made sure that our facility is a safe space for everyone. We want all of our members to feel comfortable and to just simply have a fun (and challenging!) workout with no judgements.

Everyone is welcome. That is the way it will always be, and we wouldn’t want it any other way 💙

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For those of you new to our page (welcome and hi by the way!).

Here's more information about what we do and why it might just be the 🎯 way to help you get fitter, stronger and healthier.

DM with the word "shred" if you're interested in signing up to our unlimited 7 day trial for just £7.

Get involved.

THE SHRED WAY 💪

We believe that the best way to improve is to find something that works and stick with it.
Our group training classes have been carefully tailored to include a variety of different exercises that work on various muscles, both isolated and compound (multiple muscle groups) so you’ll never get bored!

We make sure that each and every member feels encouraged and motivated during each session under the guidance of our Personal Trainers.

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Bringing great workouts, good vibes and maximum results, always.

Here at SQB, we specialise in results-based group training incorporating High Energy HIIT, Strength Training, Functional Fitness, Boxing, Endurance and Yoga.

What more do you want than that? 😁😁😁

If you're looking to join the team here send us a DM with the word "in".

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MOTIVATION 💪

We can probably all agree that it can be difficult to find motivation at times!

Sometimes all it takes is to make small, attainable goals to start off with to make sure that the bigger goals can be met in a healthy way.

Whether it’s making sure that you hit your protein intake for the day, get that workout (shred 💪) done, tidy up that area in your home, all of these ‘little wins’ can do wonders for your mental health and can motivate you to take on the next goal without feeling overwhelmed. 

Be proud of the little wins, you’ve got this 💪💙

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Turn up & GIVE. YOUR. BEST.

Swipe for why you come down and see what we're about..

7 Day Trial - £7

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