Sea City CrossFit

Our kids' strength and conditioning classes run every Thursday afternoon at 4.30pm
We work on improving strength and cardio whilst mixing in games to make it fun
This is a great way to supplement your kids' training if they practice or compete in other sports or if they are not really into school PE!!
Drop us an email at [email protected] to find out more

We are very excited to be holding our very first mindset workshop very soon
The aim of this workshop is to identify how and where negative self-talk might show itself and show you ways in which to manage it, diffuse it, and reframe it to something positive.
Stress, anxiety, low confidence, and imposter syndrome are all common with people who regularly train and/or compete, and we want to give you tools to deal with it
Please send us a DM or email us at [email protected] if you have any questions

Our next workshop is ready, and we are talking about mindset
This workshop is open to everyone, members and non-members, and isn't just exclusive to people who do CrossFit. If you are someone who trains or practices other sports, this might be good for you too
The aims of this workshop are to
Become aware of how you are talking to yourself leading up to and during training or competing
Identify the roots of negative, or unhelpful, self talk, and notice how it impacts how you feel about yourself and your training
Learn strategies to enhance your self talk, and manage stress/ anxiety so you can train and perform at your best
When - Sunday 28th April 10am - 12pm
Where - Sea City CrossFit
Book your space here
https://www.wodboard.com/locations/62/workshops/4693/39fa3aa0

Our next intake for our 12 week nutrition course will be Monday 8th April
Learn how to create healthy habits in order to lose body fat rather than giving up the foods you enjoy
If you're interested, send us an email!!

Throw up some peace signs ✌️ if you are with Emma and you're team Stingrays aka The Ray-zors
Each week, every team member can earn points for their team:

5 points – Player of the week. Voted for by you, the members.

2 points - Register for the official Open.

2 points – Do the Open workout on Friday/Saturday in class.

1 point - Do the Open workout on another day.

1 point – Post on social media representing your team/the gym. Make sure to tag us!

1 point – Wear your team’s colour to workout in while you do the Open workout.

CROSSFIT GAMES OPEN 2024 - TEAMS
Hands up if you are with Joe Toft
and you're team PENGUINS 🐧
Each week, every team member can earn points for their team:

5 points – Player of the week. Voted for by you, the members.

2 points - Register for the official Open.

2 points – Do the Open workout on Friday/Saturday in class.

1 point - Do the Open workout on another day.

1 point – Post on social media representing your team/the gym. Make sure to tag us!

1 point – Wear your team’s colour to workout in while you do the Open workout.

NON WEIGHT RELATED WINS - NUTRITION COACHING
Part of our nutrition coaching course is to check in with you every week. It provides us with a clear view of where you are currently at and if we can provide you with further guidance and it provides you with accountability and a chance for us both to celebrate ALL of your wins
Whilst our nutrition coaching has the final outcome of fat loss, we want to create lasting habits and an environment for long-term change
We want to make real lifestyle changes, not short-term results

Last week we took our group of kids through their first Squat progressions and introduced hanging into the program . It was great fun!
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Each 4 week block we focus on 2 foundational movements. This gives them the chance to have consistency and improvement in those movements before the focus changes. We add progressions safely over time but our main focus is great movement!
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If you’re interested in your child joining we offer a trial session first, please email us to get them booked in [email protected]

Our community is a special one...
I’ve always enjoyed cycling (and less so running) for fun and some fitness, but in about 2022, I came to realise I didn’t feel good at all and wasn’t happy with how I looked. I was probably a bit depressed. I think being a dad (dad bod), working hard, and not really thinking about looking after myself for years had taken its toll. My mental health wasn’t good, and I had constant neck and back pain, probably from sitting at a computer. I knew going to a gym on my own just wouldn’t work (at my core, I’m lazy, and there’s no way I would motivate myself!). But when I spoke to Emma, having enquired on the website, I was reassured to give it a go. It has honestly been one of the best decisions of my life!
I need to exercise first thing, when I can’t really think about it and chicken out. What I love about coming to the 6am SeaCity class is that everyone is their true self. There’s no airs and graces, no job titles, no status, just a group of diverse and friendly individuals trying to wake up, looking to improve themselves. you soon realise that everyone is there for themselves and to support each other. There’s a huge amount of goodwill, encouragement, and a heartwarming sense of community from everyone at SeaCity. I absolutely love all these random people!
CrossFit can be quite technical. But I’ve really enjoyed gradually getting better at certain things. There’s always something to work on. My strength and CV fitness has gradually, naturally improved but you start to understand the technical aspects of some of the movements (like Oly lifting or Gymnastics) and that’s really cool - learning and improving every class.
I get pretty grumpy if I haven’t been to SeaCity for a few days - I need the hit of adrenaline it’s give me! Both physically and mentally.
I’d bloody miss these people if I stopped going. I love seeing them grow and improve. It’s a brilliant community of kind, beautiful humans

Want to start CrossFit, but not sure where to begin?
Book your Intro chat with us
Our intros are a 1:1 chat between you and a coach and it gives us a chance to find out exactly what your health and fitness goals are and it will give you the chance to find out how we structure our classes, our programme and our pricing. You will also have the opportunity to answer any questions you might have
Book your Intro using the link in our website or drop us an email [email protected]

We're excited to be running our first ever kids programme focusing on strength and conditioning
We will be teaching proper movement and lifting technique whilst making it super fun
We're looking forward to coaching the next generation!!
The first class starts tomorrow, and there is still time to get involved
Drop us an email [email protected]

We wanted to give a member shout out to Chris today!!
Throughout this year, Chris has made some huge progress in so many things
His overall gymnastics has come on so much, his overall strength has gone up massively, on Wednesday he pb'd his 3rm Sn**ch and over the course of his nutrition coaching he lost a total of 7kg
Congratulations, Chris!! You've smashed it! Looking forward to what 2024 brings!

**KIDS STRENGTH AND CONDITIONING 2024**
In 2024 we are going to be running a kids Strength and Conditioning programme
It will aim to teach young people good movement patterns in pulling, pushing, squatting and hinging whilst having fun
It'll be open to kids aged between 9-12 years
If you'd be interested to know more or to book your child their £10 trial place, drop us a DM or email us at [email protected]

ONLY 4 SPACES LEFT
Our Handstand Workshop is fast approaching, and we only have 4 spaces left
If you want to learn the basics of a free-standing handstand and leave with a 3 week personalised programme, get yourself booked in!
Book here
https://www.wodboard.com/locations/62/workshops/3331/dca19e7d?fbclid=PAAaZtsUCyvVt9P4mBIDULy4_LbvaHXx_rMnB7R9XbzBbGkg38KFEfeBj8sMU

Welcome to the Team!!
We want to welcome to our coaching team!
This is a belated welcome as Sara has been with us for a few weeks already
She's been making a great name for herself amongst our members and we're so pleased to have her onboard
WELCOME SARA!!

SQUAD

RXdPhotography

Nutrition Coaching
We offer nutrition coaching as one of our core services at Sea City CrossFit
We help you reach your fat loss goals using education and habit changes
No restrictive meal plans, no cutting out foods you enjoy
If you would like help in reaching your goals, DM us now to find out more

WE HIRING!!!!
Guys!! We're looking for some awesome coaches
We are looking for full-time or part-time coaches to come and join our experienced coaching team
Our members enjoy a fun, friendly and supportive atmosphere every time they step foot in our gym, and we are looking for people who want to be part of this
If you think this might be you, head to the careers page on our website or click the link in our bio to find out more!!
https://www.seacitycrossfit.co.uk/careers

NOT A MEMBER SHOUT OUT
We wanted to shout out our newest coach,
She's actually been coaching with us for a few months now, and she's been smashing it
Eager to learn and great with all of our team, we are so happy to have you on board
Great work, Emily!!

12 WEEK NUTRITION GROUP COACHING
We've been seeing some great success with our group nutrition coaching
We are teaching our guys good, sustainable habits so that they can learn how to have a good relationship with food and live a balanced healthy lifestyle
Our next intake will start on Monday 4th September. If you want to secure your place, DM us!!!!

MEMBER SHOUT OUT
We wanted to give Iain a shout out!!
Iain has been with us for just under a year and has been making massive improvements
His lifting has gotten so much stronger as has his gymnastics and we love the fact he focuses so much on the quality of his movement
Well done, Iain! Keep up the good work!

WORKOUT OF THE DAY
DEADLIFT
3X10
DB ROW (32XX)
3X8:8
SUPERSET
DB BENCH PRESS (32XX)
3X8
WEIGHTED PLANK
3X30s

WORKOUT OF THE DAY
5 rounds for time
400m Run
10 Renegade Rows
20 DB Box Step Ups
10 Press Ups

MEMBER SHOUT OUT
This week, we are giving a shout to Artis!!
Artis has been working hard with coach Gabs in his 1:1 sessions to prepare for his Ironman in October. Hes been putting in some hard graft over the last couple of months
He is on track to smash it in October and recently took part in the Eastbourne sprint triathlon. His hard work and commitment to his training meant that he finished in the top 40% (even after swimming a bit too far) which is amazing for a recreational athlete
Well done Artis!!! Keep up the good work!!
If you are looking to reach a specific performance goal, personal training might help you achieve it. We have strength and conditioning coaches, oly lifting coaches and nutrition coaches all at hand. Email us to find out more about our personal training packages

12-WEEK BODY TRANSFORMATION
NUTRITION HABIT COACHING
The Next 12-Week Transformation Group Intake Starts On:
July 3rd
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Does This Sound Like You?
You want to look and feel great this year.

Feel confused by all the different diets e.g Keto, Vegetarian, Paleo, IIFYM.

Unable to keep weight off once you’ve lost it.

In need of extra support and accountability.

You feel frustrated with your lack of progress and want to turn it around.

Lose motivation quickly.

You're ready, willing and able to invest in yourself and your health.

You want to follow a program that is proven to get results.

If the answer is yes - then this 12 week fat loss course will be a great fit!
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If you're ready to lose fat and build life long habits fill out the form @ www.dbtrainer.co.uk/12week or email [email protected]

Workout of the day
Back squat
3x8
10min EMOM
IN PAIRS
1) 30s AMRAP Cals
2) 30s AMRAP Wall balls
Both working at the same time, then switch on the next minute
Sprint the row, pace the wall balls

MEMBER SHOUT OUT
We're giving a shout out to Maddie today!!
Maddie has been keeping super consistent with her training recently and it is all paying off!!
She's achieved her first pull up in the last couple of weeks and just today, she's got herself a Sn**ch pb
Great work Maddie!! Keep up the good work!!

We are about to begin our testing
We programme in 12 week blocks, which leads right into 2 weeks' worth of fitness testing
Our testing time is where we show you how far you've come, how much you've progressed, and show you that you are on the right track
Book in for an intro with us, and let's see how we can help you reach your health and fitness goals