Effie Love Health: Acupuncture & Massage in Brighton.

Jan open day - to help and take that January blues away! Sunday 27/1/19 classes for £1, treatments for £10, 50% off floats and so much more! - https://mailchi.mp/aboutbalancebrighton/jan-open-day-to-help-and-take-that-january-blues-away-sunday-27119-classes-for-1-treatments-for-10-50-off-floats-and-so-much-more

Happy new year from About Balance, and remember, the best resolution you can do this year is to be happy! - https://mailchi.mp/aboutbalancebrighton/happy-new-year-from-about-balance-and-remember-the-best-resolution-you-can-do-this-year-is-to-be-happy

This Saturday - free yoga & swim, free talk, natural cosmetic making and so much more! 🌞🌊❤ - https://mailchi.mp/aboutbalancebrighton/this-saturday-free-yoga-swim-free-talk-natural-cosmetic-making-and-so-much-more

Summer beach yoga studio, hypnogogic light machine, and so much more! -

Summer beach camp, hypnogogic light machine, and so much more! Who needs to go to Thailand when you live in Brighton!? we are collaborating with 'Sea Lanes' for an AMAZING summer of yoga, workshops and talks on the actual frikin beach! it's only gonna be amazing! WATCH THIS SPACE FOR MORE DETAILS!

We've been nominated to the 'Best business in Brighton' competition! help us win! :)

Holidays opening hours, special offers and a massive Thank you!

VERY Special offers and holiday opening times! At ‘About Balance Brighton’ we know you are all unique snow flakes! This is why we have tailored all these special offers to suit each and every one of you!

Looking to treat yourself or someone else? plenty on offer at About Balance

The best gift is the gift of health! We have gift vouchers, yoga shop and so much more to inspire you and your loved one to have a healthy new year!

whoop whoop!

Our shop is growing! We are proud to be Brighton's only designated yoga shop!

October Massage and Float Offer (from just £55!), Jivamukti yoga weekend, yoga and gong workshop and Cacao ceremony! We are ready for autumn! 🍂🍂

October at About Balance Massage and float offer from as little as £55!

Massage and Float Offer

October at About Balance Massage and float offer from as little as £55!

Inversions and arm balancing, Women most wild, or the secrets of ta**ra- so many good workshops coming up! Don't miss out...

Wild women ta**ra and inversions, we have so much fun coming to your faces! :) Have you ever been curious about the secret world of Ta**ra? Come to this open and frank workshop to learn powerful techniques to bring out the the most awesome woman from deep within you. Learn how to self heal and nurture with a practices that you can take home.

Our Open day is almost here! don't forget to book your classes for £1, treatments for £10 and free talks as spaces are limited.

summer open day, Don't forget to book your place check us out :)

Open day, Light Machine, Yoga and Sea swim, new therapists and so much more! woo hoo!

summer open day, yoga and sea swim, light machine and more :) check us out :)

Morning yoga and a swim this week :)

morning yoga club! :) This week in early morning yoga

We're all about bigger bodies, vegan facials and the pelvic floor this month! Check out our latest workshops and newest therapies on offer in this week's newsletter.

The secrets of the pelvic floor revealed! Modern Yoga is often viewed as a function of beauty, with false images portrayed by the media of often young and slim women attaining perfect complicated postures. The truth is, yoga is for everyone, it is a practice that can help you to open space within your body, to develop self-awareness, self a...

What is Life Coaching and how could it help you?

What is Life Coaching and how could it help you? Alexander Butler demystifies life coaching by explaining what it is, why it can be an important and inspiring resource, and how it could help you make practical, real, measurable change in your life. 

Leaning in: finding support in yoga and life

Leaning in: finding support in yoga and life How can we push against the ground for the support we need? Can we explore our yoga practice to gain a deeper awareness of ourselves? And what happens when we start leaning in, even just a little?  

Hypnogogic Psychedelic light machine and a meeting with international teacher Unmani- this weekend at About Balance

Hypnogogic Psychedelic hallucination inducing light machine and a meeting with international teacher Unmani- this weekend at About Balance

Laying it bare: the radical practice of naked yoga

Laying it bare: the radical practice of naked yoga He talks about about why he started practising yoga naked, his first naked yoga class, exploring our relationship with ourselves, our quest for healing and why he loves to teach others.

Beautiful, bountiful, blissful Kundalini!

Beautiful, bountiful, blissful Kundalini! What is kundalini yoga? Maria shares some of her personal journey of discovery through kundalini yoga and how she uses the gong as a healing instrument in her classes. She's also created some lovely videos so you can see her in action and join her in some basic exercises. 

Could you benefit from cuddle therapy?

Could you benefit from cuddle therapy? This month Lindsay explains all about cuddle therapy, how people might benefit from it in different ways and why touch is so important in our increasingly disconnected modern society.

5 reasons to make time for yoga

5 reasons to make time for yoga What do you expect from a regular yoga practice? Flexibility and strength? Or perhaps feeling a little calmer, de-stressing, getting stronger, 

Have you tried Penetrating Heaven yet?

Have you tried Penetrating Heaven yet? And that those answers can be revealed in stillness? Penetrating Heaven is one way to help you tap into your wisdom within.

Free therapies and weekend workshops galore!

Free therapies and weekend workshops galore! Josie, our new physiotherapist, explains what kinds of issues she can help you with, what you can expect from a physiotherapy session, and how you can get a FREE initial assessment until the end of February 2017.

New Mindfulness & Heartfulness Course

New Mindfulness & Heartfulness Course The course draws on Buddhism, psychology and neuroscience, and uses teachings, meditation and group sharing, to help us with these questions. It offers a really interesting and different way of looking at ourselves, alongside practices which help us to:

Are you ready to give 2017 a kickstart? Check out our January workshops, new yoga classes and New Year angel tarot card readings

Are you ready to give 2017 a kickstart? Each class gently unfolds into a process, exploring from the inside out. There is no goal, only a welcoming of this subtle moment and what this moment may bring.

🎄 Musical yoga, seasonal offers & our Xmas Open Day! 🎄

🎄 Xmas Open Day (Saturday 10/12/16)! Book your £1 classes, free talks and £10 treatments before they're all gone! 🎄

This weekend at About Balance - Gong bath and gentle yoga and 5 element yoga

🎄 Musical yoga, seasonal offers & our Xmas Open Day! 🎄 Join Effie Love and Tracey Jane Sulivan for a magical afternoon full of music and calmness.  Let the healing energy of yoga come together with the healing energy of the harp - now that's a match made in heaven!

This weekend coming at About Balance

This weekend at About Balance - Gong bath and gentle yoga  and 5 element yoga

Few places left for our 2nd birthday open day tomorrow! FREE talks, classes for £1, Get them while you can! :)

Few places left for our 2nd birthday open day tomorrow! FREE talks, classes for £1, Get them while you can! :)