LivingWell Health Club, DoubleTree by Hilton Brighton Metropole

Did you know all members get a free personalised fitness for life programme tailored towards their goals? To find out more speak to a member of the team today! 💪🏊‍♂️📈

Are you looking to improve your overall wellbeing? 🚴

Yoga Classes can develop your strength, balance and coordination. 🧘‍♀️

Try a class at your club today: https://www.livingwell.com/group-exercise-classes/

Are you feeling inspired after the Olympics? 🤾‍♀️

Try our Olympic workout - let us know how fast you can complete it!

50 Press Ups
50 Sit Ups
50 Lunges
1km Run

Check out our blog for more Olympic Inspiration: https://www.livingwell.com/blog/ 🏃

Keeping fit is essential to benefit our physical and mental health!📈

From a walk in the park to a family swim how do you keep fit throughout the summer?🏃⚽🏊

Join your local LivingWell for everything you need to feel your best this summer: https://www.livingwell.com

LivingWell Health Club, DoubleTree by Hilton Brighton Metropole We’re ideally located for easy access, and you’ll enjoy a genuinely warm welcome every time you visit

Dreaming of relaxing at the pool this summer? Well at LivingWell we have everything you need to relax with our Swimming Pool, Sauna and Steam Room! 🏊

Find your local club - https://www.livingwell.com

Our Summer Sale is still live! Grab this great deal and start to feel your best this year at LivingWell💪🏋😅

August is here!☀

And it’s National Wellness Month! Use this month to prioritize self care and create healthy habits so that you feel your best! What are your August goals? 👇

LivingWell is the best place to boost your fitness and to relax and unwind. Find your local club here: https://www.livingwell.com/clubs/

Cool off this summer at LivingWell Brighton Metropole🏊💦😎

Summer Sale Now On: https://www.livingwell.com/clubs/brighton-metropole/

LivingWell Health Club, DoubleTree by Hilton Brighton Metropole We’re ideally located for easy access, and you’ll enjoy a genuinely warm welcome every time you visit

With the Olympics officially underway we are celebrating with the Festival of Fitness at LivingWell Brighton 🎊

Especially in the summer months, it is important to stay hydrated alongside your training 💦🏋
It is important to drink at least 2 litres of water each day, and more on a hot day or after a hard gym workout 😅

To find out more about hydration, see our latest blog post:https://www.livingwell.com/blog/

Looking for a full body cardio and strength workout? Try the Rowing Machine! 🚣🏼‍♀️

Using this machine engages all major muscle groups and uses the heart and lungs.
If you want some guidance on using the rowing machine - speak to a Personal Trainer today! 😅💪🧠

Need some extra motivation? 😅

Try a fitness class with our expert instructors🏋

Test your fitness with our Summer Gym Challenge! 🏋

Time how long you can hold a plank for and let us know below! 👇

Relaxation & Recovery is essential to see progress in our Health & Fitness. 🏋
At LivingWell, we have the perfect place to relax with our sauna and steam room.

Find your nearest club: https://www.livingwell.com/clubs/

Looking to feel your best this summer? 🏋

Join now for less with our Summer Sale 🌤

https://www.livingwell.com/clubs/brighton-metropole/

LivingWell Health Club, DoubleTree by Hilton Brighton Metropole We’re ideally located for easy access, and you’ll enjoy a genuinely warm welcome every time you visit

It’s World Chocolate Day! 🍫

Try this recipe for a chocolatey pre workout snack! 🍪
https://www.myprotein.com/thezone/ recipe/only-protein-balls-recipe-you- need/

Looking for another way to boost your wellbeing? 🧠

Meditation can improve mental clarity, reduce stress and enhance feelings of happiness. It can be the perfect start to you day and a great addition to your fitness routine. 📈

For some tips on meditation, see here:
https://www.nhs.uk/every-mind-matters/mental- wellbeing-tips/how-to-meditate-for-beginners/

Celebrate the Summer of Sport at LivingWell!🤾‍♀️

With gyms, swimming pools and fitness classes, we have everything you need to keep you motivated and feeling your best🏋

Join LivingWell Brighton Metropole here: https://www.livingwell.com/clubs/brighton-metropole/

LivingWell Health Club, DoubleTree by Hilton Brighton Metropole We’re ideally located for easy access, and you’ll enjoy a genuinely warm welcome every time you visit

July is Here! 🌤

If you want to feel confident this summer, join now!

https://www.livingwell.com/clubs/brighton-metropole/

Get strong this Summer! 🏋️‍♀️

Test your fitness levels with this workout:

20 Kettlebell Swings
20 Sit Ups
20 Squats
20 Press Ups
Complete three rounds, as fast as you can, and let us know your time!
�Find your nearest health club here: https://www.livingwell.com/clubs/

LivingWell Health Club, DoubleTree by Hilton Brighton Metropole We’re ideally located for easy access, and you’ll enjoy a genuinely warm welcome every time you visit

Our Summer Sale is LIVE 🌤

If you want to feel your best on your holiday, or cool off in our pool. We are here for you!

Join here - https://www.livingwell.com/clubs/brighton-metropole/

Summer is Here! 🌤
Are you making sure to spend time outside each day?
Spending 10 minutes in the fresh air can boost your mood, lower your heart rate and increase your energy levels. Its one of the easiest ways to boost your overall wellbeing!

Are you looking to improve your swimming strength and speed? 🏊

Try this strength workout! Choose a weight challenging for you, and complete 12 reps of each exercise, 3 times round!

3 x 12 Dumbbell Lateral Raises
3 x 12 Dumbbell Shoulder Press
3 x 12 Walking Lunges
3 x 12 Weighted Squats
3 x 12 Weighted Crunches

If you want to know more about the benefits of swimming, check out our recent blog post: https://www.livingwell.com/news-post/swimming-for-health/

Are you looking to join the gym but not sure where to start? Our friendly fitness instructors will support you and keep you motivated! 🏋

Find out more about the classes we offer: https://www.livingwell.com/group-exercise-classes/

LivingWell Health Club, DoubleTree by Hilton Brighton Metropole We’re ideally located for easy access, and you’ll enjoy a genuinely warm welcome every time you visit

Happy Father's Day!👨‍👨‍👦‍👦

There is no better way to spend the day relaxing at your local LivingWell Club!

Join Here: https://www.livingwell.com/clubs

Check your email! Your latest member benefit is here 📲

The 10th – 16th June is Mens Health Week🧠

This week is a great opportunity to try a new workout and boost your health.

Find your local LivingWell and view our range of classes here: https://www.livingwell.com/clubs/

It’s Global Wellness Day!

Take some time today to do something for you! It could be cooking a new recipe, some time in the sauna or spending time with loved ones, whatever makes you happy!

Our Summer Sale is Here! 🌤

You can spend your summer feeling your best in our gym, sauna and swimming pool! 🏊🏋️

There is no better time to join!💪

Join Online Here: https://bookingsuk.livingwell.com/join/Step1.aspx?site=6

LivingWell Health Club, DoubleTree by Hilton Brighton Metropole We’re ideally located for easy access, and you’ll enjoy a genuinely warm welcome every time you visit