Float Spa Hove

Did you know we offer Corporate Wellbeing Packages?

We are not just primarily a Float Spa but a Wellness Centre all around. With different treatments and packages to suit every need.

Corporate Wellbeing Programs have so many benefits like fewer sick days, increased productivity, motivated staff and much more.

Being at the forefront of wellbeing this is really important to us and we live and breathe it ✨

Rosie is hosting a lovely workshop today here at The Float Spa starting in a couple of hours 😍

About the workshop:

Through a series of mindful movements, breathing exercises, and meditation techniques, you’ll learn how to reconnect with your inner joy. Discover how yoga can help you release stress, boost your mood, and foster a deeper sense of happiness. Previous participants have shared how this workshop has brought positivity and light into their lives.

We still have a few spaces left for you to come and join!

You can book via the website.

Our upcoming Yoga Teacher Training Q&A is coming up on Sunday the 21st of July 2024. ☝🏼🤩

In case you missed it last month, now you have a chance to ask as many questions as you want from Rosy about her upcoming Yoga Teacher training starting in September at The Float Spa! 🙌🧘‍♀️

Welcome to your Work Experience Week Ruby-Sue 🤩
If you see her behind reception give her a warm hello.
She is doing a fantastic job, very hands on, learning everything from cleaning, making Smudge Kits, checking Clients in and much more.
We hope you enjoy the rest of the week with us and enjoy your summer holidays 🩵

Step by step, this feels closer than ever! 😍🩵

Here we come Hova Villas!

Huge thank you to everyone who are there supporting us through such a life changing decision, we are ever so grateful!

We have a great variety of workshops to offer in July 🤩
Cara’s New Moon Circle, our popular Self-Care Sunday and our Dana Day Community Yoga Class ‘pay what you can afford’ are just some of the highlights.
Nourish yourself, replenish your energy levels and feel better.
If you now read this and have an idea in mind of a workshop you would like to run at The Float Spa please email: [email protected]. We have options to hire our Studio out, half day retreats including Float & Infrared Sauna session and much more.
We looking forward to see many new faces and returning ones for our Events in July 🩵

There has been a little adjustment to our yoga class time table. 🧘🏽

•Mondays 7:30am Kundalini Yoga with Sharon

•Tuesdays 7:30am Flow Yoga with Mary-Lou

•Wednesdays 7:30 Yoga with Ashka

•Thursday 7:30am Katonah Flow Yoga with Diana

•Friday 7:30am Katonah Flow Yoga with Diana

We hope this enables all our early birds to be able to get from A to B comfortably before work 😊

Hope to see you for your morning practice.

Namaste 🙏🏼

ONLY 6 DAY LEFT OF OUR SUMMER OFFER!!! 🚨☀️

Grab a bunch before it’s too late ☝🏼

How many times should I use this treatment to make it worth it?

We tend to hear this question multiple times from customers.

If you dedicate yourself to any of these treatments I’d give you a rough recommendation.

Floatation therapy: To maintain a healthy dose of magnesium in the body, the recommended amount would be at least 1 float a month. In case of injury, arthritis, or any other chronic pain or illnesses I’d go with at least twice a month.

Infrared saunas: To detox the body and not let it pile up and over with toxins I’d recommend doing at least 1 if not 2 30 minute sessions per WEEK. We take in so many toxins just by walking in town, the water we bathe in, and simply from the lifestyle we live.

Massage therapy: Creating better blood flow, circulation, recovery and bodily health we’d recommend going with at least once per month for a massage to release all the tension you may have been holding onto.

It obviously varies person to person, as we are all different. This is just a recommendation.

In case you have any questions or doubts please don’t hesitate to ask us!!!

Ever thought of becoming a yoga teacher? 🧘🏽

We want you to step into this opportunity with confidence and trust. Our upcoming Q&A session is the perfect opportunity to explore this transformative journey without any commitment.

Meet with Lead Trainer Rosie Lux.
Date & Time: 1pm-2pm Sunday 23rd June 2024
Location: The Float Spa
Investment: FREE
Meet Rosie and discover her unique approach to yoga and teaching.
Get the course curriculum insight.
Get a glimpse into the teaching techniques & methodologies.
Meet people who have completed the training.
Ask your questions!!!

We hope this will answer any questions you may have regarding the training.

We are wishing happy Father’s Day to all the Dads out there! 🫶🏼

We have the best clients 🫶🏼
To look after our clients each day & hold the space they need is truly wonderful and important.

We appreciate every feedback - the good ones that makes it all worthwhile and all other feedback is great to know how we can improve so we can do our best for your unwinding and relaxing time here at The Float Spa 🩵

Are you feeling ready to slow down your Sunday Afternoons? 🧘‍♀️

Join us for a restorative and meditative afternoon at The Float Spa for a Gong bath from 6pm-7pm followed by a Restorative & Nidra Yoga class at 7:15pm-8:30pm.

The perfect solution for your slow Sunday afternoons 🙌🏽

Today marks Global Running Day. 🏃🏼‍♀️

As many of you have probably already heard about Camille and her powerful efforts to raise £10k for the Rockinghorse Children’s Charity by the end of the year.

She so far had run the London Marathon, Brighton Half Marathon, and god knows how many triathlons and training in the meantime.

To support her absolute badass efforts, you can click the link below to donate!

https://www.justgiving.com/page/camille-pierson-1700064774973

The Brighton Yoga Festival is coming up in just 12 days! 🧘🏽

For the past 9 years, ever since the opening of the spa we have supported this day as it has a very special place in our hearts.

If you’d like to join us, you can find Sarah in the morning alongside with Brydie & Camille in the afternoon.

Sarah will be doing a mindful flow to get you to explore the space between effort and ease.

Brydie is doing body medicine to engage you in some muscle work in a gentle way and make you work for it.

Camille will be doing a lovely talk on how to reset your nervous system and take care of yourself inside-out.

We hope to see you all there on the 15th of June.

Both yoga and Pilates are popular forms of exercise that focus on improving flexibility, strength, and mental well-being, but they have distinct differences in their techniques, origins, and benefits.

Yoga aims to unite the mind, body, and spirit, promoting overall wellness and inner peace. There are various styles of yoga we do such as Flow Yoga, Yin/Yang and Restorative yoga.

Pilates, on the other hand, was developed in the early 20th century by Joseph Pilates. It is a physical fitness system that emphasizes core strength, stability, and controlled movements. The exercises are typically performed on a mat or specialized equipment.
Pilates focuses on improving posture, alignment, and muscle balance, making it particularly beneficial for rehabilitation and injury prevention.
While both practices offer physical and mental benefits, yoga tends to have a more spiritual and meditative component, whereas Pilates is more focused on precise physical conditioning and strengthening the body’s core. Ultimately, the choice between yoga and Pilates depends on your personal fitness goals and preferences. Many people find that incorporating both into their routine provides a well-rounded approach to health and wellness.
Our Pilates class is every Thursday 12.30-1.30pm with our fantastic

Recharge your battery and feel recharged through our many treatment options -

Floatation helps you to reset your whole system, the zero gravity through Epsom Salt helps to easy muscle tensions, no external stimuli means your mind chatter quietens.

Infrared Saunas helps you to raises your heartrate, stimulates blood flow to promote healing and flush out toxins from the muscles.

Massage helps to address long term muscular aches, help injuries to heal, reduce stiffness and increase recovery time after exercise.

Yoga has many benefits including improved flexibility, strength, and mental health. It could also help relieve stress, inflammation, and anxiety.

Brydie is introducing a new yoga class on Tuesdays from 10 - 11am called medicine yoga. It is a little bit on the stronger side of yoga. 🧘‍♀️

Come by and try it out, take it as a challenge 😉

Dana Day: Community Yoga Class
Our next ‘pay what you can class’ is tomorrow Tuesday, 28th at 2pm.
This time hosted by the lovely Rosie

It’s a gentle class and an excellent choice for beginners.
You can book online and pay on the day or call us on 01273933680 if you have any questions about it.

Let’s connect to our bodies through compassion and kindness. We will see you on the mat tomorrow 💛

Did you know that we have 3 sizes to our magnesium oils? 😍

The smallest one is a travel size at only 50ml what is a perfect addition to your travel bag. 🧳

You can now purchase it in our online shop 🛍️

Happy Friday everyone!

Have you been keeping up with your floats?

These are just a handful of things floatation can help with… the list is endless.

As we are all different and have different requirements we all find that it helps us in different fragments in our lives.

Why do you do floatation?

Let us know in the comments below 👇🏼

Welcome to the team Danielle! 🩵

You guys 🤩 so much love from all of you regards our previous post - the big reveal Float Spa 2.0 -

Thank you for all the love and support you shared with us. We are progressing forward every day, little by little. It’s going to be an incredible space. But that’s not an excuse to wait. Now is the perfect time to try out our floatation pods, infrared saunas and more therapies to start your wellbeing journey with us ✨

Welcome to the team Zoe! 🤩

Zoe is an experienced and qualified practitioner in complementary therapies, specialising in reflexology for Women’s health.
Other therapies she offers: zone face lift(natural & non-invasive) baby/toddler reflexology & Indian head massage.

With a deep understanding of the body’s energy systems, she employs reflexology techniques to promote holistic wellness and balance. With over 15 years of experience, Zoe has helped many clients achieve relaxation, help alleviate pain, and enhance overall well-being through her compassionate and skilled approach to reflexology.

A wise man once said … do you find this relatable? 😄

May self care tips. 🫶🏼

The days are longer, trees are blooming, life is flourishing. Times are changing and we are in love with it.

Here is a few tips on how you can integrate such a delightful season into your everyday life.

Yoga on the beach is back this year 🤩🏖️

offers a fantastic community event that we love getting involved with.

Join us at 5pm with Bella Somerville / 5 Element Flow:
A fun and uplifting class exploring elemental Yin Yang flow yoga where the focus will be on rebalancing our mind-body energy through a nourishing combination of dynamic flowing sequences and sweet slow yin. Suitable for all levels.

Reserve a mat now and we will see you in a few weeks time in glorious sunshine and much warmer temperatures 🤞🏽

Have a personal experience or a collective experience…
What would you prefer to do? 🫶🏼

What differences have you noticed from floating? 🤔

Share it with us in the comments below 👇🏼 🫶🏼

We offer 4 types of wellness packages and we can help you find the best one for you. 🥰

Are you feeling like you need a good treat?
Why not try the Ultimate Wellbeing package to get the best of all worlds?
Get a 30 minute infrared sauna, a 1 hour float and a 60 minutes massage of your choice for the price of only £152.

Maybe you’re seeking to press on that reset button and you need slightly more than a day of wellness?

No problem, the 7 day wellbeing program has been created exactly for that reason.
Get 3x 30 minutes Infrared sauna sessions and 3x 1 hour floatation sessions to use within a week for only £182.

We are always very happy to guide you and help you choose what and when you need, so don’t be afraid to ask 🫶🏼

Which one would you choose?