VFT
Personal trainer, nutrition advisor and sport massage
Our business provides a comfortable, flexible, friendly and no hurry tailor-made service to your requirements.
20/11/2023
The right photo is for today , and the left is for 2 months ago before the competition 😊
Since my competition I gained 1.20 kg which is great💪
I follow some factors which helps me to maintain my body shape fit and healthy🎉
I can share with you :😁
1- Motivation
2- consistency
3-discipline
4-new Challenges
5-positive think
11/11/2023
🥊🥊🥊
11/11/2023
Great night and great fight 🥊🥊🥊
28/09/2023
28/09/2023
28/09/2023
Thanks to
27/09/2023
27/09/2023
27/09/2023
27/09/2023
Thanks to for the photo shooting 💪
25/09/2023
Week 4 & final week 💪
Zero carbs, lost 6.5 kg
And water loading week, 8Le per day 💦
12/09/2023
Week 2 of my zero carbs
Lost 3.50 kg so far🔥
My energy and my mood has been better than last week 😁
06/09/2023
Day 4 of 0 carbs
2 kg lost so far 😁
Need 2-3 kg more to lose 😅
A bit struggling at the first 3 days but today I felt more energetic 💪
Get ready for master body fitness competition 💪💪
‘’I know it’s very short time but I do my best’’ 😁
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Brighton And Hove
BN31DE
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