Lisa’s fitness

Back under the bar…I’ve been learning OLY for well over a year now..had a mini break, now back to it 💪

It’s so hit and miss, today felt heavy but last week was no problem 🤷‍♀️

If you know you know ☺️😬

Onwards and upwards to hitting some PBS with .industry

Back to Olympic, felt good to be back practicing .industry

Not been feeling great the last couple of weeks…lacking motivation to train, feeling like I was always coming down with something 🤧 and then not really turning into anything + family issues. But we move & then feel sooo much better for it…happy hump day ✌️ industry

Dips for days…

Almost at 100kg…next time .industry

Get in touch for details about investing in somebody’s fitness journey. What a great Christmas present that would be to give someone the boost they need. X

Some people hate front squats but I don’t mind the buggers 🤷‍♀️🤣 another pb in the bag.
industry

Done it ✅ thanks .industry for the encouragement 😉

Going for a pb….

The deadlift, one of my favourite compound exercises. It targets the muscles of the back, shoulders & legs when performs correctly, it can improve posture while helping build strength & muscle mass.

Great turn out this morning for 9:00am burn 🔥 45.

Fridays workout in the bag👌upped the weights, pushing to failure and hitting more PB’s 🙌

Another week and another PB for me. My filming skills are shocking but it doesn’t count if it’s not on film right? clean and jerk 45 kg 🙌

Moving up week to week 👍🏼

I got another PB today, which obviously I am happy about but filming myself, is uncomfortable for me. I don’t do it to show off, I do it to try to inspire people who feel the same as me. Just because I’m a qualified PT does not mean Im good at all exercises…I still have to work hard to make progress and that’s why I love helping others, because I know how it feels. 😉 happy Wednesday 🫶🏼

Another week another PB 🙌 consistency, starting to payoff. Thanks .industry

Final stop for 5:45 functional strength & 6:30 HIIT…👍🏼💪

Love teaching group/classes…starting my day 9:30 Burn 45 class…

Week 3 of working with these 2 strong ladies…making some great progress already 👍🏼 ._ .nelson.902

Get in touch for PT sessions and small group sessions.

Functional strength and HIIT class every Monday starting at 5:45…come join in x

Levelling up week by week 😝

Was a pleasure to join in with this beautiful morning at red catch park.

I’ll be covering some classes, so if you fancy some outdoor training please get in touch with myself or ☺️

Functional strength & HIIT