Ben Sheppard

❕4 YEARS IN THE MAKING❕
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▫️ Forever Saving, Long Hours, All Self Funded, 0 Social Life.
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📈 Started in the gym ➡️ Went solo ➡️ Restarted my business twice due to Covid & a broken leg...
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📝 Created the plan... Got the planning...
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🛠️ 2 Months later...
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PROJECT 1 COMPETE 🤌🏻
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🤍 Huge thank you to all my clients who have continued to support my business throughout the years 🫶🏻
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🙌🏻 Saturday I opened the doors to my brand new studio for the first time to my clients.... Vibes All Round👌🏻
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▫️NEW YEAR, NEW GAFF▫️
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Project 2 Next...
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Thank You 🧱 💡 🔨 .barlow

👋🏻

👀

INCOMING...

▫️2023 ☑️
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▫️Thank you to my amazing clients for your support & hard efforts throughout the year...Again you've all absolutely smashed it 🤌🏻 🤍
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▫️2024....📈

🤍 MERRY CHRISTMAS TO ALL MY AMAZING CLIENTS 🤍
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🎄

▫️SATURDAY | GROUP TRAINING ▫️
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✔️ Full Body Workout
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⏰ 8AM
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⏱️ 45 Minutes
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📍Congresbury
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👥 Limited Spaces
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📲 To book a space or you would like more information please send me a direct message👍🏻.

❕THE BEST INVESTMENT YOU CAN MAKE IS IN YOURSELF❕
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▫️Don't wait until the new year to decide to invest in your own personal growth... Get a kickstart & learn how to train effectively on your own so when the new year starts you're confident enough to follow a workout & lift weights.▫️
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✔️ Positive impact on your self-esteem.
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✔️ Become the strongest & fittest you have ever been.
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✔️ Tailored guidance.
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"Let Me Help You Stay Motivated & Accountable, When You Cannot Motivate Yourself."
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👌🏻
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🔹 1:1 | 2:1 Private Coaching 🔹
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☑️ Private Studio | 📍Congresbury
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📲To book a private coaching session or you would like more information please send me a direct message👍🏻.

❕TRAINING TOGETHER❕
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Struggling with structure in the gym❔... Doing the same routine every session❔... Lacking confidence to lift weights❔...
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▫️PARTNER PT | 2:1 PRIVATE COACHING▫️
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☑️ Learn how to train effectively on your own together so every-time you go to the gym you have a solid plan that you can both confidently follow so that your not wasting time in the gym & get the results you want.
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☑️ Increase your accountability each week by not letting your partner down by missing sessions, hold each other accountable to get your weekly workouts in.
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☑️ Be more motivated as you push each other to progress each week.
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☑️ More cost effective, have the same experience & coaching as a 1:1 but split to have more sessions to learn & increase confidence quicker.
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☑️ Private Studio: Be coached in a more comfortable & less intimidating environment.
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📍Congresbury.
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📲To book a 2:1 Private Coaching session or you would like more information please send me a direct message👍🏻.

◾️GROUP TRAINING◾️
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🗓️MON | WED | THUR | FRI | SAT
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☑️ AM | PM CLASSES
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⏱️ 45 MINUTES
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📍CONGRESBURY
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👥 LIMITED SPACES
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📲MESSAGE ME FOR INFORMATION ON HOW GROUP TRAINING WORKS & STYLE OF CLASSES👍🏻

❕CLIENT TESTIMONIAL❕
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▫️Shoutout to my client Jake, this lad puts in 100% effort into every session. Every session he continues to aim to get stronger & push himself. His cardiovascular endurance is increasing each week with him able to maintain paces for longer periods, Top work👏🏻▫️
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WANT TO BECOME STRONGER & FITTER❔...
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🔹1-1 PRIVATE PERSONAL TRAINING🔹
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☑️ Professional coaching tailored to your fitness levels and lifestyle.
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☑️ Full support and accountability during your fitness journey.
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☑️ Gain the confidence to be able to train effectively on your own.
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☑️ Become fittest and strongest you have ever been.
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☑️ Get the buzz back to train and be more motivated.
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☑️ Private Studio: Feel more comfortable and less intimidated as you learn & train.
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📍Congresbury.
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📲To book a private coaching session or you would like more information please send me a direct message👍🏻.

❕CLIENT TESTIMONIAL❕
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▫️Shoutout to my client Poppy, who has gone from no training experience to confidently lifting weights👏🏻 Poppy started a few months ago feeling nervous with a personal training session to learn the basics to her now being able to comfortably join the group training classes & not be afraid to increase her weights each session to push her self more each week. The transformation in her confidence with her training has been amazing, even when she is knackered she keeps going & never stops🤌🏻 She set her self a target to get in shape for her friends wedding, which she stayed accountable, put the graft in & smashed it! Now its time to keep getting fitter & stronger! Keep going girl!💪🏻▫️
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NOT PROGRESSING IN THE GYM❔...
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🔹1-1 PRIVATE PERSONAL TRAINING🔹
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☑️ Professional coaching tailored to your fitness levels and lifestyle.
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☑️ Full support and accountability during your fitness journey.
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☑️ Gain the confidence to be able to train effectively on your own.
-
☑️ Become fittest and strongest you have ever been.
-
☑️ Get the buzz back to train and be more motivated.
-
☑️ Private Studio: Feel more comfortable and less intimidated as you learn & train.
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📍Congresbury.
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📲To book a private coaching session or you would like more information please send me a direct message👍🏻.

❕CLIENT TESTIMONIAL❕
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▫️Shoutout to my client Ellis Bernie Pagon... He started his first training session with me just under a year ago with absolutely no experience of lifting weights before... The progress this lad has made since then has unreal... Nervous & lacking confidence he has gone from learning the basic of how to Trapbar deadlift working up to 30kg to now recently he has just deadlifted • 120KG - 6 Reps • Amazing achievement for him 👏🏻 Every week he's up for trying new exercises & to keep increasing his weights to get stronger. With his autism, training has been incredible for his own self development with his confidence & cardiovascular levels increasing every week. Top Man! Keep it up! 👌🏻▫️
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Need Structure In The Gym❔...
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🔹 1-1 Private Personal Training 🔹
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☑️ Learn how to lift weights on your own to be able to train effectively.
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☑️ Build confidence to be able to train on your own.
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☑️ Be held accountable to hit weekly workouts.
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☑️ Private Studio: Be coached in a less intimidating, more comfortable environment.
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📍Congresbury.
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📲 To book a private coaching session or you would like more information please send me a direct message👍🏻

❕CLIENT TESTIMONIAL❕
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▫️Shoutout to my client Amy who has been crushing her workouts since she joined the group training a few months ago👏🏻 Her confidence in lifting weights had grown loads since her first workout with her always wanting to push heavier & last week deadlifted 100kg for the first time 👌🏻 With her wedding under a year away, prep has started to get her in the best shape she can 💪🏻 Keep doing what your doing, smashing it!!▫️
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STRUGGLING IN THE GYM❔...
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🔹1-1 PRIVATE PERSONAL TRAINING🔹
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☑️ Professional coaching tailored to your fitness levels and lifestyle.
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☑️ Full support and accountability during your fitness journey.
-
☑️ Gain the confidence to be able to train effectively on your own.
-
☑️ Become fittest and strongest you have ever been.
-
☑️ Get the buzz back to train and be more motivated.
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☑️ Private Studio: Feel more comfortable and less intimidated as you learn & train.
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📍Congresbury.
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📲To book a private coaching session or you would like more information please send me a direct message👍🏻

🇪🇸
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🎟️ First Time Competing In Hyrox Pro
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🔝 New Division, New Weights.
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☑️ 1:09... Set Target Off Under 1:15👌🏻
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▫️Happy with result, took on the big boys!... Got humbled by the sled!... Not best prep but Ill take it with knowing what to go away & work on🤌🏻

❕I'LL DO ALL THE THINKING❕
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◻️ One of the best things about the group training classes is that you do not have to quesswork any workouts for the day you can just turn up & workout. After a long day at work, last thing you want to do is rock up to the gym & think "WTF Am I going to train today?...".Let me take that stress off you & just tell you what your doing🤌🏻◻️
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☑️ Structured workouts to make sure your training effectively.
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☑️ Cardio & Strength training combined.
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☑️ Guidance throughout to make sure technique is correct.
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☑️ More motivation to push yourself harder.
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✅ Be part of a community & train with like minded people 👥
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▪️GROUP TRAINING▪️
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🗓️ MON | WED | THURS | FRI | SAT
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⏰ AM | PM Classes.
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📍Congresbury.
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📲 If you would like to join a class or would like more class information & timetable please send me a direct message👍🏻.

◻️GROUP TRAINING◻️
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WHAT IS IT❔...
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HOW DOES IT WORK❔...
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◾️Strength & Cardio Fitness Classes◾️
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⏱️ 45 Minute Class broken up into multiple mini workouts which could be as short as 6 minutes to longer workout at 15-20minutes each.
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☑️ Some workouts your work as an individual👊🏻, some workouts your be with a partner👥 or the workout could be a team workout 🤝🏼
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☑️ Every workout or exercises can be adapted to suit every fitness level👌🏻.
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☑️ Workouts can range from old school circuit training | as many rounds as possible or an every minute on the minute style.
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🗓️ AM | PM Classes
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✅ More Fun, More Motivation, More Accountability.
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📍Congresbury.
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📲To book onto a group training class or you would like more information & the class timetable please send me direct message👍🏻.

❕CONSISTENCY IS THE KEY TO PROGRESS❕
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◻️When you stay consistent with your training, your create a positive drive to help keep you on track & make the progress needed to reach your goal.◻️
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👆🏻Above is a few of my clients who have smashed their training over past year with their strength levels increasing. Starting with the basics & learning proper technique...they have continued each week to put in the effort in sessions & in the gym on their own to make sure they implement progressive overload each week. Either increasing the weight, sets or more reps each week has lead to small increases to build the strength over time 📈👏🏻
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▪️A LITTLE PROGRESS EACH DAY, ADDS UP TO BIG RESULTS▪️
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Need Help With Your Training❔...
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🔹1-1 PRIVATE PERSONAL TRAINING🔹
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☑️ Be privately coached to learn how to train effectively on your own.
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☑️ Private Studio.
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📍Congresbury.
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📲To book a private coaching session or you would like more information please send me a direct message👍🏻.