DukesandSavage
DukesandSavage offer Bristol (UK) classes, global workshops, privates and online coaching.
SuperYogi runs fun and effective fitness, Broga and AcroYoga sessions in around the South West. "Playful, dynamic and challenging!"
As a personal Trainer, certified Broga teacher and AcroYoga instructor, Will is fuelled by a passion for holistic fitness. Beginning his teaching career almost a decade ago in outdoor education he uses this broad training to infuse all his classes with fun and an elec
15/07/2024
*Have you ever tried Acroyoga?
*Maybe you have but haven’t done it in ages and have forgotten how much fun it is?
*Maybe you are experienced acroyogi and still keen to learn more of the nuances/technical aspects in the endless learning journey that is acroyoga.
If so join us for class, we learn by doing it so you can fail safely and fail lots! (F.A.I.L. First attempt in learning)
Mondays Circus Training Space
7-8pm All levels
8:15-9:30pm Improvers/Intermediates
Classes are either £12 each or £20 to book both
Call/text Will 07923 453817 to book, you can pay cash/card on arrival, you don’t need to turn up with a partner.
Photo by
Cats, Acro and Sunshine
Enough said…
But if we were going to say more; Monday evenings has less of Clarence the Cat but more of Acro.
We live in England and there’s rain just around the corner; so when that happens, join us in , and until then; play safe and enjoy the sunshine!
Acroyoga weekly classes with
Mondays
7-8pm All levels
8:15-9:30pm Improvers/Intermediates
Link to book
https://calendly.com/superyogi
Michelle Savage Will Dukes Circus Training Space AcroYoga Bristol
Desmond Tutu once wisely said:
“There is only one way to eat an elephant: one bite at a time.”
He is not proposing you try to eat an elephant, more that everything in life that seems daunting, overwhelming, and even impossible can be accomplished gradually by taking on just a little at a time.
This video showcases elements we were working on in our Monday classes as we take little nibbles from our own Acroyoga Elephant…
Watch to the end to see how Clarence would eat an Elephant. 🤣 😹
Mondays The Island
7-8pm All levels
8:15-9:30pm Improvers/Intermediates
Link to book
https://calendly.com/superyogi
instagram Will Dukes Michelle Savage
04/03/2024
Monday acroyoga class…
All levels; How to do the things.
Intermediates; The ‘things’ next level.
Everything is scalable.
No one progresses past the point of which foundations are irrelevant.
So come join us this evening. We have many side stars and are building towards something fun and challenging.
Todays classes will also be a really great base for everything we will be covering in next weeks class!
Every body welcome!
Message us if you have questions.
Mondays
7-8pm All levels
8:15-9:30pm Improvers/Intermediates
Link to book
https://calendly.com/superyogi
Photo by Andrew Prod
Leggings and catsuit by Colour Flow Active Wear
Clarence gets it; Sometimes the best course of action is to charge up a tree, living by ‘the seat of your pants’ and sometimes you have to be patient, giving space and time.
This, was one of those chilled times and it seemed Clarence got the vibe, as he was sat very much being his more zen self whilst we were pouring and padding from one precarious position to another.
Like navigating a rickety bridge over a pit of lava: If you move with poise and grace, you get to live to fight another day.
Keep watching to see what tree climbing looks like…
Monday’s AcroYoga is split into 2 classes. 7-8 is the all levels that houses a lot of skills and drills It’s focus is ‘foundations and key concepts’ with a healthy dosage of ‘fun’.
Intermediates 8:15-9:30 is where we get more technical and take things up a gear.
It’s not all strength though, you decide when you’re ready for some intermediates, we’ll be here to help when you do!
Mondays
7-8pm All levels
8:15-9:30pm Improvers/Intermediates
Link to book
https://calendly.com/superyogi
Want to do Acro for the first yime in Glastonbury? Want an excise to visit Glastonbury or are already in Glastonbury, Somerset, United Kingdom waiting for an easily accessible, beginners partner acrobatics class to come to you… We have you covered. Click the link to find out more!
17/01/2024
*Have you ever tried Acroyoga?
*Maybe you have but haven’t done it in ages and have forgotten how much fun it is?
*Interested in joining us for some Acroyoga then?
Acroyoga is the culmination of trust, communication, strength, power and patience. It’s freeing. Liberating. Exciting. Even scary at times but... thats why we learn by doing it so you can fail safely and fail lots! (F.A.I.L. First attempt in learning).
We, , are teaching an Acroyoga workshop on Saturday 27th January 2024 at in Glastonbury
*2 hr Workshop, 11-1pm
*1 hour Jam, 1-2pm
Matching outfits optional 😉, no partner no problem we will work in groups, we promote acro for every body
Link to book tickets
https://goteamup.com/p/3335159-constellations-fitness/c/schedule?e=66929471
Message if you have any questions
by
Photo by
“Beyond the time barrier” (1960) thought that the world would be destroyed by nuclear testing in 2024…
Well we’re still here and we have big plans for Acroyoga Bristol! Come join us every Monday to hone your fitness, communication skills and partner acrobatics.
Always happy with questions and/or recommendations!
Mondays with Circus Training Space
7-8pm All levels
8:15-9:30pm Improvers/Intermediates
Link to book
https://calendly.com/superyogi
Will Dukes Michelle Savage
22/12/2023
What’s happening?
Acroyoga with
27th January 2024, 11-1pm
in Glastonbury
What to expect:
- Workshop tailored for people new to Acro. Those new and not new to movement/ training will have variations so everyone experiences appropriate challenge
- Comprehensive warm up and workout
- Drills, skills and frills! It will be hard work, and fun!
- Inversions and handstands
- A sequence to take home to train
- Online training aids and aftercare for those interested
Prior ability:
- No experience or partner necessary
This workshop aims to be (As Timone and Pumba say) ‘slimy yet satisfying’ which is: Challenging yet manageable.
Dedicated partners are of course a really effective way to train, we’ll mainly be working in three’s so no partner necessary. This workshop will suit anyone looking for inspiration on how to train effectively.
Info:
Price - As it’s our first workshop with Constellations: Early bird will be set at £25, standard rates being £30. This entitles you to the 2hrs workshop and also the 1hr jam afterwards.
Any and all questions welcome. Whatsapp Will on: 07923453817 with your name and queries.
We cater for ‘EVERY BODY’ and would love to hear how we can accommodate you. We would also hate for money to be the reason anyone can’t get involved so get in touch if you need to.
Link to book in bio
23/10/2023
The contrast between a rustic log cabin in a meadow and the vibrance of is a wonderful metaphor for our Monday evening acro class. There’s the old school tried and tested safety combined with the new and interesting flows and sequences. Come join us if you want to do something physically challenging and highly rewarding.
Mondays The Island
7-8pm All levels
8:15-9:30pm Improvers/Intermediates
Link to book
https://calendly.com/superyogi
Colour Flow Active Wear Will Dukes Michelle Savage
Photo by
leggings, catsuits, shorts, tops; Kind to the skin, kind to the planet. 10% discount with code SAVAGE
17/07/2023
Discover the magical world of balance, trust, and connection through the beautiful art of AcroYoga.
Acroyoga is the culmination of trust, communication, strength, power and patience. It’s freeing. Liberating. Exciting. Even scary at times but...that’s why it’s fun.
Come, play and support your local teachers & studios while they support you through your practice and you learn cool shtuff in the process. 😊
Monday Class
7-8pm All levels
8:15-9:30pm Improvers/Intermediates
Tuesday Class
7:30-8:45pm All levels
Fridays Acro Jam
1-3pm All levels open practice
11/07/2023
Discover the magical world of balance, trust, and connection through the beautiful art of AcroYoga.
Tuesday Class
7:30-8:45pm All levels
Fridays Acro Jam
1-3pm All levels open practice
Monday Class
7-8pm All levels
8:15-9:30pm Improvers/Intermediates
by
15/06/2023
T.G.I.F! (Well almost😅…)
ACRO JAM Fridays Bendy Studio 1-3pm
2hrs of acro open practice facilitated by , join us and practice what you’ve been learning in class or bring a video/list of somethings you want to try in a lovely supportive space with matted floors, lunge line, crash mats, kitchen, toilets, sound system and free parking.
Book online though
https://thebendystudio.com/timetables-booking/ =/p/4375677-bendy-studio/
.acro.jams
15/05/2023
Acroyoga classes with
https://linktr.ee/dukesandsavage
Mondays
7-8pm All levels
8:15-9:30pm Improvers/Intermediates
Either class £12
Both classes together £20 deal
Tuesdays 7:30-8:45pm
, £15pp
All levels class, to learn how to base, fly, spot and move your body and connect with others. We do warm ups, partner exercises and of course acro.
New Acro Jam
Fridays 1-3pm
£7pp (These jams are fundraisers for the bendy studio move, book via https://thebendystudio.com/timetables-booking/)
An opportunity to practice what you’ve learned in classes or various acro you want to play with in a wonderful facilitated space with great amenities and free parking.
Photo by
08/05/2023
Tonights class 7-8 + 8:15-9:30 is on!
Acroyoga comes in many forms.
and aim to challenge you in a fun and engrossing environment.
Drop us a message if you have questions.
Every body welcome!
Music: “I won’t let you fall.”
Dory: “Funny… If you never let anything happen to him then nothing will ever happen to him”
Acroyoga: “We will provide a space where you will fall lots, fall safely and learn from your mistakes…”
Shell & Will.
24/04/2023
Do you slack line?
Have you ever slack lined?
Have you ever thought to yourself wouldn’t it be wonderful if my slack line had opposable thumbs and sentience?
Well we are going to use acroyoga to take an unconventional approach to slack-lining, incorporating standing on shins and inversions, using a combination of convolution and communication to create calm amongst chaos.
We aim to dazzle and amaze by enabling space where you can be dazzling and amazing in a safe and controlled environment.
PS: maybe Google slack lining if you haven’t heard of it before, it’s fun!
Mondays
7-8pm, All levels �8:15-9:30pm, Improvers/Intermediates
Link to book
https://calendly.com/superyogi
Tuesdays Bendy Studio
7:30-8:45pm, All levels
Link to book, password: acroyoga
https://bookaby.me/dukes-and-savage/whats-on
10/04/2023
Reminder there is no class tonight
(Monday 10th April)
Acroyoga Class is on for tomorrow
Tuesday 7:30-8:45pm, all levels
Dukes and Savage
Link to book, password: acroyoga
https://bookaby.me/dukes-and-savage/whats-on
Photo by
Will Dukes Michelle Savage
08/04/2023
- Our sun is 99.8% the mass of our solar system.
- UY Scuti is a sun 1700 x the radius of our sun
- Approximately 96% of our known universe is dark matter, a substance we cannot explain and do not understand
- We run Acroyoga classes and workshops that are fun, challenging and definitely for every body.
We also regularly have local and national performances and if you would like to contact us, do so.
You never know… We know our value and our worth and… We give reduced rates to the things we would like to attend/ our tribe.
FACT.
07/04/2023
Stroud Acroyoga Workshop
15th April, 2pm-6pm
Elements of the planet: Earth, Fire, Water, Air. (Evidence - Avatar the last airbender)
Elements of Acroyoga: Yoga, Acrobatics, Thai massage, Flying therapeutics.
On the 15th we connect on all elements for an all encompassing afternoon of acroyoga. If you have not tried acroyoga before, or if you have and already love it. - Come join us. 4hrs is goes really quickly and is not a ‘physical workout’. It’s definitely a delicious treat for the senses. Maybe not as good as chocolate… But nearly.
4hrs for only £40
Link to book
https://calendly.com/superyogi/acroyoga-stroud-workshop-15th-april-2023
03/04/2023
Salutations super souls
Spring sprinkling sunshine
Seemingly sometimes sunny
Supportive safe space
Strong splendorous shoulder stars
Sweet swirling satisfaction
🌱🌸 ✨ 🌱🌼✨🌱🌷🌱
Above alliteration inspired by child’s letter game, where we pick a letter and say all the words we can think of for that letter, words can be fun.
Acroyoga can be fun, join us for a class or workshop.
Mondays
7-8pm All levels
8:15-9:30pm Intermediates
Link to book
https://calendly.com/superyogi
Tuesdays
7:30-8:45pm, All levels
Link to book, password: acroyoga
https://bookaby.me/dukes-and-savage/whats-on
And a Saturday workshop in Stroud
15th April 2-6pm, All levels acro with Thai massage
https://calendly.com/superyogi/acroyoga-stroud-workshop-15th-april-2023
Photo by
29/03/2023
Acroyoga WORKSHOP
in Stroud
15th April 2-6pm
All levels acro yoga with fun warm up, partner exercises, acroyoga flow, flying therapeutics, followed by Thai massage.
4 hours for only £40
Link in bio to book
24/02/2023
At a loss for what to do Saturday the 4th?
We have a workshop that is not only for those wanting a first taster into the wonderful world of partner acrobatics but also for anyone already smitten by this world who want to come and have some much needed connection and warmth.
No prerequisites and no expectations.
There’s strength exercises you can jump feet first into or doggy paddle through.
You’ll be led through some fun Acroyoga where you can base, fly, spot or watch as you see fit.
We’ll finish off with some teacher led melt-on-the-mat Thai Massage to ‘jellify’ before you head yourself back into the wide world.
If you can’t make this one. Check out https://linktr.ee/dukesandsavage
for our regular classes, performances and workshops.
And always - If you would like to book us, or have any questions, drop us an email or DM!
Saturday 4th, Stroud. See you there or see you around. 😎
Shell & Will.
If you want to learn things like this; Come join us Monday evenings. Every body is welcome.
There’s an all levels class for those looking to dip a toe in to manageable yet challenging. (7-8pm)
There’s an intermediate class for those looking for inspiration but are comfortable with their own warm up (8:15-9:30)
Or there’s the whole thing for those who… bring snacks and water for themselves. 😅
Sometimes it’s a merry go round, sometimes it’s a zip-line…Acroyoga comes in many forms. This particular flow is akin to a travelator at an airport, only difference being it’s far lower efficiency.
So more of a waitelator or de-escalator…Either way; Good for compression, good for patience and pretty fun.
Any questions about our classes or our obscure metaphors: Message Will: 07923453817
Mondays
7-8pm All levels �8:15-9:30pm Intermediates
Either class £12
Both classes together £20 deal
Link to book classes
https://calendly.com/superyogi
Flow inspiration from
23/01/2023
Acroyoga classes with
Mondays
7-8pm All levels
8:15-9:30pm Intermediates
Either class £12
Both classes together £20 deal
16/01/2023
Acroyoga classes
Back to the old school…
“It’s like a workshop every week..! I love it.”
- Anon.
Class is the same as it was BC (before covid) with an all levels followed by an intermediates.
We recommend you come to both as an intermediate as the all levels preps and drills will be the ideal warm up.
No more class pass’s. The deal is daily.
7-8 Al levels.
8:15-9:30 Intermediates.
Any questions message Will: 07923453817.
*Call for entry to the island…
19/12/2022
Acro yoga classes are on this week!
Christmas cometh…so this is our last Monday class until the 9th of January 2023. You can still catch us this Thursday 22nd (then next Thursday after Christmas being in Jan 5th)
Mondays 7:15-9:15pm at
Thursdays 7:30-9:30pm at
Link to book
https://calendly.com/superyogi
05/12/2022
Acroyoga classes; learning and refining how to fly, base and spot.
Mondays 7:15-9:15pm
Thursdays 7:30-9:30pm
Link to book
https://calendly.com/superyogi
Jams vs Classes
Both have their benefits.
We feel it’s all about a good balance. (no pun intended)
As teachers we love going to jams when we can, especially when we can join in on fun games like pass the flyer.
Classes are the ideal environment to hone the foundations and zone in on one specific element to ensure safe practice for progression and longevity during the jams.
Jams are a wonderful place to go for unstructured play, mixing abilities, group acro, trying new things and being fun & social.
We’ve always loved the combination of structured and unstructured play.
Even as teachers we love going to classes when we can and we’re hoping we can do more jams when we are available. There’s always an opportunity to learn and we hope we’re still learning when we are 80!
Mondays 7:15-9:15pm at Circus Training Space
Thursdays 7:30-9:30pm at The Hideout Bristol
Link to book classes, 2hrs £15 pp
https://calendly.com/superyogi
Guest appearance from who was on the TT and is visiting the UK
15/11/2022
Acroyoga is the culmination of trust, communication, strength, power and patience. It’s freeing. Liberating. Exciting. Even scary at times but...that’s why it’s fun.
Come, play and support your local teachers & studios while they support you through your practice and you learn cool shtuff in the process. 😊
Thursdays 7:30-9:30pm
Mondays 7:15-9:15pm
Link to book classes
https://calendly.com/superyogi
Click here to claim your Sponsored Listing.
Videos (show all)
Contact the practice
Telephone
Website
Address
ThehideoutBristol
Bristol
BS50TS
St Peter's Hospice
St Peter's Hospice, Charlton Road, Brentry
Bristol, BS106NL
At St Peter’s Hospice we make sure that patients and their loved ones get the care they deserve.
The Medical
1a Christmas Steps
Bristol, BS15BS
21 healthcare clinics across Bristol and the South West, open 7am - 9pm.
Neil Kingham - Chinese Health Arts
Enso, 190 Cheltenham Road
Bristol, BS65RB
Helping you on your path to Radiant Health... http://neilkingham.com/
CCH: The Contemporary College of Homeopathy
Engineers House, Clifton
Bristol, BS83NB
The only homeopathy college in Bristol, 20 minutes from the M4 & M5. We offer a variety of courses.
Energised Performance: Mind Body Fit Coaching
Energised Performance UK Ltd, Henleaze Business Centre, 13 Harbury Road, Henleaze
Bristol, BS94PN
Performance & Wellness for Mind, Body & Adventuring Souls Run & Charity Online Plans NLP Coaching
Kacey-Marie memorial day
Bristol
This is in memory of our little girl Kacey-Marie who passed away in 2002. We raise money in her name for The Special Care Baby Unit at St.Micheals hospital in Bristol
Children of the 90s
Oakfield House, Oakfield Grove, Clifton
Bristol, BS82BN
Want to take part? If you were born around Bristol between April 1991 and December 1992 - you might be in the Children of the 90s research project and eligible to get involved! If ...
Pause Skin Clinic
Wapping Wharf
Bristol, BS16ZL
Kelly Hooper. Skin lover. Expert. Founder of the skin clinic Pause.
MIDIRS - Midwifery Information & Resource Service
9 Elmdale Road
Bristol, BS83NG
MIDIRS is the definitive information resource for maternity healthcare professionals - www.midirs.org
TMS Depression Therapy
Bristol
Ectron Ltd are the UK & Ireland distributor for Mag & More Apollo TMS Therapy System, Research Products and Neuroscience Applications
Core Strength Studios
Thomas Court, Three Queens Lane
Bristol, BS16LE
We're an all-in-one studio for the prevention and rehabilitation of back pain, personal training, sp