Elite Fitness Studio

Collagen for your ligaments, tendons, skin, skin elasticity

always on the mark. No matter what age you are you must workout

We are excited to introduce our new massage therapist Sam Kennett! Sam will be running clinics on a Thursday and Saturday, providing sports massage, deep tissue massage and dry cupping.

Sam is currently offering a 10% discount for patients booking in with him.
Use code SAM10 to apply your discount!

https://bodysymphysio.connect.tm3app.com/book/massage

Member Reminder that the Studio will be closing at 7.30 this evening due to the Broadstairs Fireworks Event

always spot on. MINDSET over excuses, age, weather, tired, uncomfortable, all just excuses. Get Focused and Get The Job Done 🦾🦾

🎈Celebrating 19 years of Elite Fitness🎈
From Strength & Conditioning ➡️ Fatloss ➡️ Increasing Muscle Mass ➡️ Injury Rehab➡️ Cardiac Rehab➡️ Stroke Rehabilitation ➡️ Strength for Sports ➡️ Obesity Control ➡️ Exercise for Neurology ➡️ Parkinson’s Specilist Exercise ➡️ Yoga 1-2-1…..

🌈Elite has never been so diverse in its Offering and expertise.

🔶We are a boutique Gym with over 35 Precor work stations
🔶covering all aspects of Resistance Training, Free weights, Core and Cardio equipment
🔶fully air conditioned with additional power fans
🔶fully staffed at all times

Elite Fitness Studio Consistency, Intensity & Variety

SMART Training ideas
With even smarter nutrition ......Be Part

Meal prep, control the calories, only put in the Tupperware pot what you need.

Due to Essential Electrical Work, the Studio will be Closing at 1.30pm today

Never Give Up On Your Training, Consistency Is Key

hitting the nail on the head

It’s July … Are You Smashing It Like Marg OR Not So Like Homer 😂 New Week, Lets Kickstart With An Epic Strength & Conditioning Workout

Due to the 8pm Kick off for the Euros Semi Final England VS Netherlands Wednesday 10th July 2024, the Studio will be closing at 8pm.

To be the 1% takes a very different mindset, it’s Sunday morning. Time to lift weights, start the day on a high / upbeat positive foot forward OR maybe it’s pyjama day, feet up, chill, rest and achieve NOTHING!!! Feel like rubbish and look like … 🤨

Be an amazing role model for your children, what you eat, how much effort you put into training and how your body looks and moves. Be inspiring

Thank You Additional Kit To Have Some Tricep Fun With

Age is no barrier, effort and discipline is!!! Get your gym to set you a program designed for your goals and desired outcome. Remember that most people that exercise do so with no structure or direction.

Meet Bex 👀

Alongside Strength and Conditioning and Injury Rehab at Elite, we are proud to Introduce Bex!!

Offering PT for Medical Exercise✨Strength & Conditioning ✨Yoga & Balance

With 20 years experience in gyms and community fitness, Bex is our In house medical exercise rehabilitation specialist in:
🔸Cardiac Rehab
🔸Stroke Recovery
🔸Neurology
🔸Diabete
🔸Cancer Rehab
🔸Obesity

For all Personal Training Enquries, Please get in Touch❗️

For PT Enquries
📧[email protected]
📞01843 600868

Elite Fitness Studio Consistency, Intensity & Variety

SMART Training ideas
With even smarter nutrition ......Be Part

Essential Vitamins & Minerals That Most Individuals Are Deficit In, Optimum Performance, Optimum Health

Big Weekend, Buzzing After The Football Result, Busy Week ahead At Work, We Get It. Don’t Let Yourself Down, Don’t Let The Standards Drop … MONDAY Gym

Put Fitness and Health higher up on your priority list

Look after the body and it will look after you for decades to come. Always spot on

O dear 😂😂 time to eat clean, train hard, train smart and keep the discipline

Age is nothing to do with why you’re not in shape. Love this, love we all need to do more !!! Move more and push a little harder ever session