S.U.E
Simply Understanding Exercise is run by Sue Ellis Level 4 Specialist Yoga Instructor, BSY Diploma in Pilates and Reiki Master.
One to one, group, Well Being Days and retreats available. Sue has been practicing Yoga and Pilates for almost 25 years. She is a Level 4 Specialist Yoga Teacher - enabling her to teach Yoga to children, Pre and Post pregnancy and the physically impaired. Sue has been into keeping fit and healthy all her life. She is also a qualified Reiki Healing Master. Therefore her Yoga classes and in particular the Well Being Days and Retreats are insightful, beneficial, rewarding and enjoyable.
Hello you lovely lot π₯°
I've been out and about looking for another potential place to hold a weekend Yoga Retreat:
Venue: Best Western in Dover.
Set within the peaceful surroundings of the seafront! ππ»
Spa treatments are available, but they would be an additional price.
The weekend I'm looking at:
7th - 9th June (Friday - Sunday)
What will be included:
YOGA π§πΌββοΈ Hopefully, all outside, weather permitting ππ»
Parking π
Half-board π΄
Spa pool, sauna, steam room, relaxation loungers and gym. π§ββοΈβΊοΈ
Saturday evening: World Gin Day Celebration. πΈ
Sunday: for those that wish to stay on after breakfast, a wonderful and relaxing walk around Samphire Hoe πΆββπ£
For those not wanting to drive, you can take the train, it's just a 1/2 mile walk from the station π
It really does depend on how many people are interested in attending so I can start negotiating the price with the hotel ποΈ
Please get back to me as soon as possible if you would like to be a part of this wonderful, unique and fun experience π§πΌββοΈππ»
14/04/2024
Yoga Day Retreat. Allow yourself to stop, unwind, gather your thoughts, embrace yourself and relax.
Suitable for complete beginners to experienced Yogis.
Please share with friends who you think might be interested, or would benefit from this day ππ§ββοΈ
Only a few places left.
Why not unwind for a day, treat your mind, body and soul π
This day is suitable for complete beginners to experienced Yogis.
Please private message me for more information or to book your place π§ββοΈ
22/02/2024
Looking for something to do THIS SUNDAY...
13/02/2024
Based in Broadstairs, Kent.
The Wellbeing Yoga Day is designed to help you slowdown, relax and find balance with your mind, body and outside world. This day is suitable for complete beginners to experienced Yogis π§ββοΈπ
27/01/2024
This class will focus on stretching and releasing the hips, shoulders, side/front and back of the body, finishing with 5 minutes of relaxation (savasna). Suitable for all levels of experience, including complete beginners π§ββοΈ
08/01/2024
Happy New Year
to each and everyone of you. May 2024 bring everything you want and more π
17/12/2023
What a wonderful Christmas meal with my Wednesday evening Yoga ladies π§ββοΈ I highly recommend the Sunday carvery at Thanet Indoor Bowls Club, Cliftonville. π½οΈππ·
14/11/2023
Why not treat yourself and/or a friend to this wonderful day? Suitable for complete beginners to experienced Yogis. Held in Broadstairs.
28/10/2023
Based in Broadstairs: This wonderful, lunchtime event also includes complementary cosmetics; for you to take away and enjoy in the comfort of your own home. Please private message me for more details or to book your place π
What a wonderful, relaxing way to end a 'Wellbeing Yoga Day'π
Please look out for, or private message me, for more details on my Christmas Yoga Day Special (ONLY 3 SPACES LEFT).
24/09/2023
Another, successful, Wellbeing Yoga Day π§ββοΈ Filled with mindfulness movements and breathing techics: to help calm and destress your mind and body π My 'Secret Chef' was once again was amazing π€«π¨βπ³ NAMASTE π
Please private message me for more details, or to book your place π§ββοΈπ
16/09/2023
I found this one chilling on my yoga mat π₯° Happy Saturday everyone π
15/09/2023
This class is suitable for all levels of Yogis, including complete beginners. Please private message me for more details π§ββοΈ
14/09/2023
09/09/2023
New timetable, starting Monday, 12th September. Only 8 people per class. Based in an independent studio in Broadstairs. Please private message me for more information, or to reserve yourself a place. π§ββοΈ
09/09/2023
Starting back up this Thursday, 14th September. Please private message me for more information, or to book a place.
Wellbeing Yoga Day, Sunday 24th September. Broadstairs, Kent.
This day will focus on breathing, stretching and strengthening the body, through Yoga breathe and exercise, helping to relieve tension and stress in the body.
By the end of the day you will leave with a feeling of inner peace and happiness.
Lunch and refreshments are also included.
I have been practicing Yoga for over 25 years and have been teaching it since 2009.
The benefits of Yoga are amazing for the mind and body. I recommend that everyone try it at some stage in their life. Yoga really helps to teach you how to slow down, relax and be less stressed. All vital benefits to help improve mental health.
Only 4 places left.
Please private message me for more details.
Photos have been attached in the comments section.
01/09/2023
Situated on the grassy cliff top directly above Dumpton Gap Beach. Suitable for complete beginners and experienced Yogis. All you need is a mat or towel, water and suncream. π€The weather will be on our side ππ§ββοΈ
25/08/2023
This class is ideal for complete beginners to experienced Yogis. Chi Yoga encourages the body to release tension and stress from the body.
All you'll need is a mat or towel, water and suncream.
Situated on the grassy cliff top, directly above Dumpton Gap Beach.
21/08/2023
For those budding little gardeners. And it's FREE πͺ΄π³π
A special little pop up for 8-12 year olds with inquisitive minds. We wish we could accommodate greater numbers but there is only space for 10 children on this occasion.
Have a lovely day πͺ·
20/08/2023
For those who have been attending my Yoga classes for a few years, will know Doug Brown, if not, you've definitely heard me talk about him. This wonderful man was a regular at my classes and became a very good friend.
I thought I would share these photos of an apple tree at Dumpton Gap, Broadstairs.
Both Doug and I enjoyed an apple each, and threw our cores over the fence - knowing that Mother Nature would naturally dispose of it.
4 to 5 years later, is this just a coincidence? πππ³
I can't help but smile every time I now see this tree π«Ά
Yoga, outside, every Sunday: 09:00 - 10:15. Only Β£7.50. Complete beginners to experienced Yogis are welcome π§ββοΈ
18/08/2023
Taking place on the grassy cliff top, directly above Dumpton Gap Beach. Public toilets close by.
All you'll need is a mat or towel, water and suncream.
Please feel free to just turn up, or private message me π§ββοΈ
11/08/2023
All you need is a mat or towel and water. Complete beginners and experienced Yogis welcome.
Situated directly above Dumpton Gap Beach, on the grassy cliff top π§ββοΈ
05/08/2023
Unfortunately, this has been cancelled due to high winds.
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Our Story
Sue has been practicing Yoga and Pilates for almost 20 years. She is a Level 4 Specialist Yoga Teacher - enabling her to teach Yoga to children, Pre and Post pregnancy and the physically impaired. Sue has always been into keeping fit and healthy all her life. She is also a qualified Reiki Healing Master. Therefore her Yoga classes and in particular the Well Being Days are insightful, beneficial, rewarding and enjoyable.
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4 Salts Drive
Broadstairs
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