Kirsty Allen Personal Training & Sports Massage Therapy

Sports Massage Appointments available!

Sessions available at the Sweat Bank near to Burton on Mondays, Wednesdays & Fridays and at The Melbourne Sporting Partnership on Tuesdays and Thursdays with selected mobile slots also available.

Benefits can include improved performance, better recovery, reduced muscular tightness/soreness, scar tissue removal and reduced pain levels.

Other treatments I offer include Kinesiology taping to help support joints / improve lymphatic drainage, as well as cupping therapy to improve muscle condition/recovery and dry needling and rock blading.

Contact to book in!

Kirsty

Hi All

My diary is now open for 1-1 Personal Training, Sports Massage and Online training sessions.

If you would like a session then current clients message me via my app.
Well done to you all in your sessions this week!

New clients drop me a message on my social pages or on 07854218422.

Thanks Kirsty

Well done Georgina!... It is a pleasure to train so many amazing clients, this is why I love my job so much seeing all of your fantastic results from your hard work. Thank-you all for supporting my small business, Kirsty 💪😍🏆👏

Well done Caroline, you always give your best effort in sessions and listen to my advice. Progressing each week towards them health and fitness goals!Thank you for supporting my business and thank you for this fab review!! 👏🏼💪🏼🥰
If you’re a client of mine and put forward a review that leads to a referral 15% discount will be taken off your next purchase 🥰
— at Breedon Priory Health Club

Client review for my Sports Massage therapy services from the lovely who ran her half marathon on Sunday! Well done Angie! 🙌🏼💪🏼

CLIENT REWARDS!
I am happy to announce I have partnered with some fab local business’ to offer current PT & Sports massage client discounts!
10% off for all current clients for all below! You must quote my Name to get discount and be a current active client. 👇🏼
Get your stretches / mobility and wellbeing in order with yoga from Georgina, who offers yoga 1-1 and classes🧘‍♀️
Check out for your footwear needs to hit those record running times and smash your fitness goals! 👟 🏃🏼‍♀️
Cryotherapy discount at in Coalville💆🏼‍♀️❄️❄️ to help aid recovery from your sessions!
Nutrition, need a 1-1 consultation on nutrition with one of my team mates from Derby County to enhance and improve your training with me and help you towards your goals ? Then get in touch with Jodie 🍏🥕
Supplements! Supplementing your nutrition with protein shakes, pre workout and vitamins that you may need around your nutrition then check out who I’ve been an ambassador for and who’ve sponsored me during my football career, their products are second to none and will help your recovery & training!
FINALLY! All clients recieve 10% discount for sports massage with me if you’re a PT client, and if you’re a sports massage client you will receive 10% off PT packages.
For more info please get in touch! Thanks Kirsty
Let’s smash your goals!🥰💪🏼👏🏼

Referral scheme!
Refer me to a friend and receive 15% off your next session or block if you are not a client or an inactive client.
If you are currently an active client you will receive 1 free PT session or Sports Massage for every successful referral.
Kirsty

Did you know?! If you’re a personal training or sports massage client of mine you can get 20% off rock tape and their other products? If there is any items you want ordering drop me a message and I’ll place an order!

https://www.rocktape.co.uk

Thanks Kirsty 💪🏼

MOBILE PERSONAL TRAINING !
Yes I do still offer mobile personal training, I try my best to fit in around your requirements.
Contact me for availability and more details! 🥰

CLIENT PROGRESS! 💪🏼👏🏼

Well done Deana 🥰!

Deana has trained with me since 2019, we have worked through plenty of training programmes, continually progressing session intensity and focusing on whatever goals Deana casts my way. 👩🏼‍💻✍️

I have helped Deana work towards the great north run, ski trips, injury rehab, toning up, upper body strength as well as Vo2 max improvements.⛷️🏃🏼‍♀️🏋🏼‍♀️

Deana started with me at a Vo2 Max reading of 26.4, fair for her age, she has now worked hard in and outside of sessions to get it to 41.0!! This for her gender and age category is excellent! Not only this we’ve improved strength, tone, ab and glute engagement and gym skill levels / knowledge . 🫁💨 🏃🏼‍♀️

Deana is a joy to train and listens to my advice on training plans, hydration, nutrition and recovery strategies 🥬💪🏼 💦💤🙆🏼‍♀️

Well done Deana and Thank-you for supporting my business 😊👏🏼👏🏼👏🏼

Huge shout out to my client Harry on his PB on the Leg Press this week - well done!
I have trained Harry now for over 6 years. Every week without fail he gives 100% in his sessions, running, weights and anything I throw his way.
Harry has completed the massive achievement of over 100 park runs!! 👏🏼💪🏼👏🏼
As well as this he has lost over 7kg since the start of the year whilst still having a balanced lifestyle! Well done Harry I’m so proud of you 👏🏼👏🏼👏🏼

How can I help you? Take a look start your journey now! 🙌🏼💪🏼

Thanks so much for the review - I love being able to offer help and advice and work on sports massage injuries to help my clients get back to their best performances by helping them to understand their bodies needs 💪❤

Well done to all my amazing clients on your brilliant results. Contact me if you need any help on your health & fitness journey... Find me on Facebook, Instagram, or my website kirstyallen-personaltraning.com ... Tel: 07854 218422 💪

Rehab feedback from in prep for her GNR! Treatment included sports massage and dry cupping to treat Oedema as well as rehab exercises for the knee

Own a business that would complement mine? Recovery, yoga, fitness clothing, supplements, hair, beauty ?

I am looking to create a business partnership to offer my client base rewards to other like minded local business’ and visa Versa!

Please get in touch if this is of interest to you and your business, thanks kirsty 💪🏼😃

Where can you find me?
I have a number bases, you do not need to be a member at any of them to have sessions. However sessions are open to members also.
I am based at the Sweat Bank gym on Lancaster park just out of Burton on Trent, availability here is Monday/Wednesday or Fridays.
My other bases are at Breedon Priory Health Club, close to Melbourne (Derbyshire), and The Melbourne Sporting Partnership where sessions are available on Tuesdays and Thursdays.
Online and Mobile PT sessions are also available at selected times.
Start your health and fitness journey now,
Kirsty

NEW MASSAGE BASE ON TUESDAYS AND THURSDAY!
Excited to announce I now have a base in the Melbourne area for new and existing clients who would like sports massage treatment with me! As an introductory offer I am offering 10% off your first treatment here ! Contact me to book
✅ Melbourne sporting partnership
✅ Tuesday and Thursday
✅Slots available from September 😄

Contact me for a list of all my services... Here to help ❤

Well done to all my amazing clients on your brilliant results, here are a few reviews.... Contact me if you need any help on your health & fitness journey... Find me on Facebook, Instagram, or my website kirstyallen-personaltraning.com ... Tel: 07854 218422 💪

ABOUT MY APP 😄
- All session plans to follow outside sessions are in your accounts on the app. These contain reps sets and videos to follow 😄💪🏼
- You can track your progress via measurements such as body fat % with me on the app. As well as upload progress photos in a secure space between you and I 💪🏼
-Nutritional tracking - via my app you can sync your account, meaning as you log your nutrition I can see it ! I can then give you bespoke nutritional advice to help you 🥬💪🏼
- Instant messenger ✅ you can direct message me via my app, this is the fastest way to get hold of me between sessions for support, current clients message me via the app if it is anything related to your health and fitness goals 🥰

Start your week right! Kickstart your fitness journey, whether this is to lose weight, tone up, get fit, train for an event, improve health or wellbeing then I can help!

Services available are 1-1 Personal Training at my bases in Breedon on the Hill or Tatenhill close to Burton or online.

Sports massage is also available to help improve muscle disfunction, tightness, aches and pains and improve performance or just general day to day life pain free. alongside, cupping, kinesiology and dry needling therapies, get in touch for more information and help.


Drop me a direct message to get going.

Thank-you for the review , I love helping you and my other clients in all aspects of your health & fitness and with additional sports massage or other services that I can offer to suit individual needs. If you need any help get in touch for more information. Thanks Kirsty 💪❤

Well done to all of my clients on some amazing results!💪💪 It is brilliant seeing all your hard work pay off!.. I have also enjoyed helping with sports injuries, including dry needling, get in touch for any help or advice ... Tel: 07854 218422

Just want to say a huge well done to all my clients the last week and Thank-you for supporting my small business, sharing posts, word of mouth recommendations, tagging me in posts etc .

As a small business this helps no end in a world where running costs keep chipping away at your ability to run a business, licenses, CPD, insurances, gym rent, fuel, app costs, advertising costs , sick day losses, in which have all increased this year.

Your recommendations go a huge way!

So Thankyou , keep pushing towards your goals and I’m here to help you along the way 💪🏼😄

Client progress !

Incredible work by one of my clients Sarah, Sarah has lost around 2 stone (26lb) between these photos, these photos are a year apart. She has also dropped 11CM off her waist and 19cm off her hips!!

This whilst still holidaying, going out with friends and actually living her life. Reducing body fat % should be sustainable, my practices are exactly that.


If you'd like to start your fitness journey, message to get started. I have very few slots left in my diary so drop me a message to claim a slot or join my waiting list for peak time slots.

Kirsty

Well done Caroline!
Fab session this morning this morning ! Some new kit to try to push you further ! Well done! 👏🏼💪🏼🏃🏼‍♀️

I am proud to announce dry needling is now available as a treatment with me!

What is dry needling?
It’s a western take on acupuncture to help relieve muscle aches, tightness and dysfunction, this will be available at the Sweat Bank gym Burton.

Drop me a message for more information & to book, thanks Kirsty!

Awesome BOSU & TRX ab stability combo! A super challenging exercise ! Well done G you’re smashing it, strength , stability and skill well done! 🧘💪🏼🏋🏼‍♀️