Health and wellness with Oana

Starting 1st of November

20 places available

Healthy snack for kids and not only, everyone can enjoy it.

Ce cred alții despre tine, NU e treaba ta.
Cum te vei prezenta in fața Creatorului, asta sa îți fie în viața grija 😉

Enjoy a beautiful coffee ☕️ it has many benefits.

P.s. careful with the amount of sugar, less or no sugar is better

Sometimes you can enjoy a homemade healthy pizza.

YES! YOU CAN LOSE WEIGHT WITHOUT STARVING YOURSELF!

Ask me how, I can help!

Done 4k+ before 7am

Healthy breakfast 🥰

Mic dejun sanatos, proteic, plin de nutrieti, perfect pentru un start de zi

DID YOU KNOW?

Even if you do have genes that predispose you to certain health problems, from cancer to obesity, you can keep them DORMANT or counteract their activity by improving your nutrition, your habits, and how you live, thus changing your cell behaviour!

DID YOU KNOW?

Less than 10% (some scientists say less than 2%) of human disease is a result of genetic destiny. On average, over 95% is NOT generally determined!

DID YOU KNOW?

All the cells in your body have the same DNA code.
However, the same DNA in different conditions results in different types of cells!

DID YOU KNOW?

Your genes activity is changed by:

* what you eat, drink, breathe and touch
*how you fell
*what you do
*what you think and believe
*how you live
*what you perceive (real or imagined).

DID YOU KNOW?

Your diet (whether it's good or bad) switches your genes on and off.

DID YOU KNOW?

Your genetic makeup (DNA) is your blueprint. What you eat and drink influences how this blueprint is read and implemented.

WHAT'S THE EPIGENOME?

Epigenome means "in addition to, or above, the genome".

While the Human Genome Project identified approximately 25.000 genes in humans, these genes still need instructions for what to do and when to do it and where to do it, and that's where the epigenome comes into play.

A useful analogy is to think of the epigenome as the software that directs the genomic hardware of a computer. All of our cells contain the same DNA and genes, but it is the epigenome that decides how these genes are expressed and determines how a cell becomes a heart cell, a liver cell, or even a hair cell!

THE HUMAN GENOME PROJECT

Scientists believed that our inherited genetic code dictates who we are. They called this "The Central Dogma".

In 1990, the U.S. Department of Energy and the National Institute of Health decided to map our accumulated genetic material, which we call a GENOME.

These researchers formed the Human Genome Project (HGP), and the United Kingdom, Japan, France, Germany, China and other nations soon joined the effort.

The project set out to accomplish some intimidating goals: to identify human DNA's 20.000 ți 25.000 genes and to determine the sequence of the 3 billion chemical base pairs in DNA.

THE RESULTS?

In 2003, after 13 years of research, researchers completed this GENOMIC map (i.e. our genetic material).

But even with a completed genomic map, scientists ended up with more questions than when they started...

For example, the researchers couldn't tell whether you have blue or brown eyes by just looking at your DNA!

They soon realised that it's one thing to know the human genome, but another to know what factors dictate how ut relates to our observable characteristics or phenotype.

So how are they tackling this challenge? By studying something above the human genome: our EPIGENOM.

https://t.me/+dkjwRuBQKpBlNmE0

Terapie nutritionala cu Oana 🥗 Învață să previi bolile,îmbătrânirea prematura și sa îți ameliorezi simptomele,prin alimentație și stil de viata sanatos

https://healthwellnesswithoana.uk/2022/12/31/allergic-rhinitis-and-hay-fever/

Allergic rhinitis and hay fever Allergic rhinitis (hay fever) is an allergic inflamation of the nasal airways, with symptoms resembling a cold or flu, but without a fever or elevated body temperature. Allergic reactions to pollen…

Did you know?

If you were to spread your skin out, it would cover about 2 square metres (22 square feet). This is slightly less than a standard single bed. The skin accounts for about 5.5% of your body weight (the brain is about 2%).

Good nutrition is essential for health & development.
It helps to build strong muscles & bones.

🏃🏻‍ be active
😌 feel good
👍 learn better

Healthy lifestyle

❗𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐝𝐞 𝐝𝐞𝐩𝐢𝐬𝐭𝐚𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐚̆ 𝐚 𝐭𝐮𝐛𝐞𝐫𝐜𝐮𝐥𝐨𝐳𝐞𝐢 𝐢̂𝐧 𝟏𝟏 𝐣𝐮𝐝𝐞𝐭̦𝐞

⚠️Ministerul Sănătății demarează 𝐚𝐜𝐭̦𝐢𝐮𝐧𝐞𝐚 𝐝𝐞 𝐝𝐞𝐩𝐢𝐬𝐭𝐚𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐚̆ 𝐚 𝐭𝐮𝐛𝐞𝐫𝐜𝐮𝐥𝐨𝐳𝐞𝐢 𝐢̂𝐧 𝐣𝐮𝐝𝐞𝐭̦𝐞𝐥𝐞 𝐁𝐨𝐭𝐨𝐬̦𝐚𝐧𝐢, 𝐂𝐨𝐧𝐬𝐭𝐚𝐧𝐭̦𝐚, 𝐆𝐚𝐥𝐚𝐭̦𝐢, 𝐈𝐚𝐬̦𝐢, 𝐌𝐚𝐫𝐚𝐦𝐮𝐫𝐞𝐬̦, 𝐍𝐞𝐚𝐦𝐭̦, 𝐒𝐚𝐭𝐮 𝐌𝐚𝐫𝐞, 𝐒𝐚̆𝐥𝐚𝐣, 𝐒𝐮𝐜𝐞𝐚𝐯𝐚, 𝐓𝐮𝐥𝐜𝐞𝐚, 𝐕𝐚𝐬𝐥𝐮𝐢, în cadrul Programului "Abordarea provocărilor sistemului de sănătate privind controlul tuberculozei în România”. Suma necesară pentru depistarea precoce și tratarea tuberculozei (3,5 milioane de euro) este nerambursabilă și provine de la Fondul Global.

➡️Scopul programului este reprezentat de identificarea precoce a cazurilor posibile de tuberculoză (TB), pentru stabilirea diagnosticului de certitudine și asigurarea tratamentului adecvat. Depistarea precoce reduce transmiterea tuberculozei în gospodărie, la locul de muncă, la școală sau mediu comunitar.

➡️Prin realizarea acestui proiect, cresc șansele de vindecare ale pacienților și scade probabilitatea de a suferi complicații sau sechele ale TB, implicit consecințele sociale și economice asociate tuberculozei.

❗Programul este destinat 𝐩𝐞𝐫𝐬𝐨𝐚𝐧𝐞𝐥𝐨𝐫 𝐝𝐞 𝐩𝐞𝐬𝐭𝐞 𝟏𝟖 𝐚𝐧𝐢, 𝐜𝐮 𝐟𝐚𝐜𝐭𝐨𝐫𝐢 𝐝𝐞 𝐫𝐢𝐬𝐜 𝐩𝐞𝐧𝐭𝐫𝐮 𝐭𝐮𝐛𝐞𝐫𝐜𝐮𝐥𝐨𝐳𝐚̆, 𝐢𝐧𝐝𝐢𝐟𝐞𝐫𝐞𝐧𝐭 𝐝𝐞 𝐬𝐭𝐚𝐭𝐮𝐭𝐮𝐥 𝐝𝐞 𝐚𝐬𝐢𝐠𝐮𝐫𝐚𝐭 𝐬̦𝐢 𝐬𝐞 𝐯𝐚 𝐫𝐞𝐚𝐥𝐢𝐳𝐚 𝐢̂𝐧 𝐜𝐨𝐦𝐮𝐧𝐢𝐭𝐚̆𝐭̦𝐢 𝐥𝐚 𝐫𝐢𝐬𝐜, 𝐩𝐫𝐢𝐧 𝐞𝐜𝐡𝐢𝐩𝐞 𝐦𝐨𝐛𝐢𝐥𝐞 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐞 𝐬̦𝐢 𝐜𝐨𝐨𝐫𝐝𝐨𝐧𝐚𝐭𝐞 𝐝𝐞 𝐜𝐚̆𝐭𝐫𝐞 𝐝𝐢𝐫𝐞𝐜𝐭̦𝐢𝐢𝐥𝐞 𝐝𝐞 𝐬𝐚̆𝐧𝐚̆𝐭𝐚𝐭𝐞 𝐩𝐮𝐛𝐥𝐢𝐜𝐚̆ 𝐣𝐮𝐝𝐞𝐭̦𝐞𝐧𝐞.

➡️Persoanele depistate ca fiind suspecte de TB, inclusiv cetățenii străini, sunt trimise la dispensarele de pneumoftiziologie teritoriale și beneficiază de tratament și alte drepturi prevăzute de legislația în vigoare, indiferent de naționalitate sau de statutul de asigurat.

➡️România continuă să înregistreze cele mai multe cazuri de tuberculoză dintre toate statele din Uniunea Europeană. În timpul pandemiei de COVID-19, cazurile de tuberculoză s-au redus cu aproximativ o treime, dar această scădere este posibil să fie cauzată de lipsa depistării și a reticenței la accesarea serviciilor medicale în această perioadă.

http://healthwellnesswithoana.uk/2022/10/29/4-simple-ways-to-reduce-the-number-of-chemicals-in-your-life/

4 Simple Ways to Reduce the Number of Chemicals in Your Life Have you considered how many chemicals are around you every day? They’re in your food, water, personal care items, closets, and other things. It’s easy to forget that many products are made with ch…

https://youtu.be/i9PrxJ2nWSo

Alergii, intolerante și sensibilități sfatul terapeutului nutriționist Acest video nu are in vedere diagnosticarea sau tratarea vreunei boli. Dacă suspectați o problema de sănătate în urma unor s...

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Did you know?

70% of your immune system is in the gut.

If your gut is healthy, all your body is healthy

Your biggest loss

is not

when you don't know how to make it work,

but...............

when you STOP looking for solutions

to actually make it work.

The path to success

is ..............

Knowledge and consistency

http://healthwellnesswithoana.uk/2022/06/22/choose-wise-be-healthy/

Choose wise, be healthy Each wise food choice I make takes me closer to a healthier lifestyle. My health is more important to me than material possessions or personal achievements. It is that element of my being that dict…

For a healthy lifestyle is highly recommended at least 10k steps a day.

For weight loss is recommended at least 15k steps a day.

Brisk walk, of course.

And so.......

I planned that starting from this week to do at least 10k steps a day.

Yesterday I close the day with little over 8k.

But

Today .....

Is not even 3 pm and I've done already over 11k

🎉🎉🎉🎉🎉💝💝💝💝💝

Anyone can do it.

All you need is ...

The crazy desire to be healthy 😌

You can do whatever you put your mind to.

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