The Edge Performance Training
At The Edge we build better athletes through bespoke performance training for youth and elite athlet
07/01/2024
Welcome 2024 goals…improve your match outcomes with improved performance skills and fitness levels.
New block starts 8th January, and we have a couple of spaces available.
Get in touch for more info…we’d love to see you xx
07/11/2023
Calling all mums….
Do something 💪🏻 in time for Christmas 🎄
Fun, friendly and effective fitness at The Edge. Work at your own pace.
Only £5. Join us! 💕💕
12/09/2023
One for the mums!?
Ladies only Bootcamp, every Wednesday. We’re a fun, friendly group, suitable for all levels…just work at your own pace. Why not give us a try!
Only £5!
25/07/2023
We’re back with summer camps! ☀️☀️☀️
Suitable for athletes of all sports, groups will be split by ages. Lots of sporting activities, games and fun. Great pre-season prep.
Book now to avoid disappointment…07548 971001.
12/07/2023
Performance training throughout summer. 💪🏻💪🏻💪🏻
☀️Don’t lose the gains you’ve made!
☀️Get ready for pre-season.
☀️Have some fun in the sun.
Places still available.
Get in touch! 07548 971001
18/06/2023
Happy Father’s Day to all the dads, steps dads & grandads who give so much to their athletes. Legends one and all. Hope you’re all spoilt rotten!
12/05/2023
Our new 8-week blocks start soon!!! As well as Mondays we have a new Wednesday Youth session.
All sports, all levels…get in touch to find out which session is best for your athlete.
Caryn 07548 971001
12/05/2023
Our latest 8-week blocks start soon!! As well as Mondays we have a new Youth Session on Wednesdays.
All sports, all levels…Get in touch and we’ll let you know which session is best for your athlete.
Caryn 07548 971001
11/05/2023
Our programmes are diverse, results driven, tough but fun. We have options to suit different levels and age groups. All sports catered for. Get in touch for more information.
08/03/2023
Who’s your sporting inspiration? Let us know…
Happy International Women’s Day 💚🖤
02/03/2023
Our athletes improve in all areas of fitness relevant to their sport. Gain a competitive advantage!
New block starts this Monday, 6 March. Limited spaces. 💪🏻
19/02/2023
We all need to hear this sometimes. Happy Sunday everyone! 🔥
01/02/2023
🙌🙌 January done - happy 1st Feb! Now let’s go…!
04/01/2023
Starting next week…perfect chance to fulfil those New Year resolutions for #2023. Adult session, absolutely everyone welcome. See you there.
24/12/2022
Wishing all our athletes and their families an amazing Christmas. Thank you for your support this year - we look forward to a successful 2023 with you all. Love Rachel & Caryn, and all the team. # # #
14/12/2022
The Elf on the Shelf is on the Edge, literally 🤦🏼♀️. Merry Christmas all 🎄🎄🎄
13/12/2022
The latest member of our super talented team is Liv, S&C expert and basketball superstar. Those of you who have already met Liv will know she is passionate about junior sports, tough & results oriented - with a very soft centre. Welcome to The Edge, Liv 💚🖤
17/11/2022
YOU ASKED…WE DELIVERED. New sessions for over 17s. Every Wednesday 6.30-7.30pm. Get super fit and have a lot of fun. Get in touch for more information 💪🏼💪🏼💪🏼
10/11/2022
04/11/2022
Christmas is coming…time for holiday camps🎄Work on core fitness, have fun, meet friends. Get in touch to reserve a place.
18/10/2022
PLEASE SHARE! Looking for new coaches to join our growing team. If you can inspire our young athletes to maximise their potential then get in touch.
04/10/2022
Our camps are back for half term! Suitable for all ages, abilities and sports. Book now to avoid disappointment. 🎃.
28/09/2022
Meet the latest edition to our coaching team . An inspirational athlete and coach, and all round good egg. Welcome onboard Eliza
14/09/2022
Next coach up…. A sports guru with elite level experience in handball and ladies’ football. He’s recently started putting our new junior performance athletes through their paces, and taken on some 1-2-1 athletes. We’re delighted to have him on board, and look forward to seeing the results.
09/09/2022
We’re growing our coaching team and are super-excited to introduce them to you. Starting with our leader… . Watch this space for more…
02/09/2022
NEW sessions following high demand for a junior programme. Get your child fit whilst developing solid foundations for success across multiple sports.
02/09/2022
It’s back! Starting week commencing 12 September for baseline testing. We’ve welcomed athletes from football, netball, cricket, tennis, athletics and squash - everyone has seen significant improvement across relevant performance fitness markers 🙌🏻 Get in touch for more detail or to book.
16/08/2022
Pre-season starts here!
04/08/2022
Wow! through to the semi-finals against on Saturday. another inspiring performance 🏴
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