F.I.T

We’re thrilled to share these pics of Kerri who met her fitness goals for a family holiday she had booked. Such an amazing body transformation in just 5 weeks! Kerri stuck to her calorie deficit and consistently attended classes and personal training sessions along with her beautiful baby.

It just goes to show what dedication and determination can lead to incredible results. Share the love with her guys – she looks amazing!

Congratulations to our supermum! Your hard work has truly paid off.

.reynolds

Good luck to the gorgeous Jo and her beautiful family who are leaving us to make an exciting move to Australia 🇦🇺 All the girls at F.I.T are going to miss you, Annie and Jude! It’s been an absolute pleasure to meet you all and have you guys in the gym a couple of times a week for the last few years! The progress you’ve made has been unreal, not just the weight loss you’ve achieved but the strength and commitment to the cause! You’ve also become a superb runner! Watch out Oz! Enjoy your next adventure 💖❤️💪🏻

Probs F.I.T round my baby 💪🏻🙌🏻😊💖

Have you booked your classes yet? F.I.Ts postnatal classes are EVERYDAY and you are welcome to change your session days each week to suit your own family’s timetable! There is a booking link on my story, in my bio or just give me a shout and i’ll send to you directly! If you’ve not been before, don’t worry, classes are postnatal friendly and are good for all levels of fitness and ability. If you have any ongoing concerns regarding your recovery have a chat with me and I can adapt for all individual needs. All the Mums who come to F.I.T are amazing and your in safe hands with me. The new 6 week block starts on Monday. Let’s go go to guys!! X

A new block of postnatal classes start next week! 6 weeks from June 3rd - July 12th

F.I.T round my baby - a low impact full body workout perfect for women returning to exercise after child birth. (6 weeks+ postnatal) Exercises can be adapted for if you need to hold your baby. Babies and children welcome - MON, WED & THURS 10am

F.I.T round my baby Bootcamp - Ideal for women with no ongoing postnatal complications and who are ready to up the pace (20weeks + postnatal )Expect fun, games and challenges. Babies and children always welcome - TUES 10am & FRI 10.15am

You can come 1x a week, 2x or unlimited and the more you come the cheaper it is. Your welcome to change the day of your session each week to suit your own family commitments.

Taking bookings now 💖💪🏻

POSTNATAL F.I.T round my baby classes -

3rd June- 12th July

So what do you need to know??

•Daily classes
•Bring your baby
•All levels of fitness welcome
•safe for Diastasis recti, weak pelvic floor or prolapse & c-section
•socialise and get F.I.T
•flexibility on days each week to suit your own busy schedule
•miss a session? Use any time during the block
•bring more than one child
•The more you come the cheaper it is

I mean why would you not give it a go?!

6 week strength and weight-loss course
💪🏻GET FIT FOR SUMMER ☀️

Our May strength and weight loss course is going amazing well and the girls are mega on it and doing a fine job, I can’t wait to share their progress with you! 💪🏻

So after the success of the current course and for those of you who missed out I’ve decided to do another one over June and July for 6 weeks!

See the picture for details or get in touch directly and get yourself a place! Babies/children are always welcome!

10k Tatton Park complete 💪🏻 representing .i.training 😂💪🏻🙌🏻

Love at F.I.T evening Bootcamp! Strength, cardio and games tonight with the best gals!

I started my FIT journey after becoming a Mum myself, realising the challenge of balancing personal health with childcare responsibilities. Traditional gym routines didn’t suit my needs—I wanted to be with my baby while exercising.
FIT round my baby was born out of this necessity, allowing me to integrate workouts with childcare. As a former teacher, flexibility was limited, but FIT gave me the freedom to prioritise my family’s schedule.
What started as a personal solution became a supportive community of like-minded women, all echoing the same sentiment, ‘I wish this was available earlier.’
Little did I know, I’d also be empowering other new, working Mums like Keileigh and Laura to navigate the balance between work and family. Now, they too can cherish more moments with their children while pursuing their careers with their own FIT round their baby careers. Good luck to them and all the Mums and babies they meet along their own journey.

🌸 Embracing Motherhood, Embracing Ourselves 🌸 This Maternal Mental Health Week, let’s celebrate the incredible journey of motherhood - the highs, the lows, and everything in between. To all the amazing mums who walk through our doors, know that you’re not alone. We’re here to support each other, to lift each other up, and to remind each other that self-care isn’t selfish. Let’s prioritise our mental well-being, because a happy mum means a happy family. 💕

G E T. S U M M E R. R E A D Y. W I T H. M E. ☀️ 💪🏻

Ready to get motivated for May?!! I have 6 spaces for a brand new WEIGHTLOSS & STRENGTH course running throughout May!

Get 3 class a week PLUS workouts to do at home AND hundreds of high protein recipes! I’ll set you calorie deficit and help you achieve your goals! We can make a great start to your weight-loss journey and I’ll equip you with the knowledge to carry on all year!

6 spaces- you won’t regret it but you might regret not doing!!

Some of my Bootcampers after a sweaty sesh tonight! 💪🏻 Girls you were great, gals who couldn’t make it- we missed you!!

Every Monday night 6.30pm newbies always welcome!

Have you heard about F.I.T round my baby Bootcamp!

The next step on from your low impact postnatal workouts at F.I.T round my baby. 💪🏻

So what to expect? Games, fun, challenges in a friendly baby filled environment!

The whole point of F.I.T is YOU CAN BRING YOUR BABY!
No need to worry about childcare or have any Mum guilt!

We have workouts for all abilities you just need to find the right class for you! So if your over 20 weeks postnatal then maybe you could come along to a drop in session tomorrow 10.15am and try my mega class F.I.T round my baby BOOTCAMP!!

At FIT you can bring your baby to your workout hassle-free. No worries about childcare costs, arrangements, or leaving your little one behind. It’s a chance to bond with your baby and mingle with other like-minded Mums in a fantastic atmosphere. With classes from 6 weeks postnatal Youl find something to suit you!

Newest member of the gains gang 💪🏼👶

h A p p Y e a S t e R 🐣

Wishing you all an EGGcellent Easter filled with chocolate, egg hunts and fun! Maybe some relaxing too! 🙌🏻

QUICK REMINDER
F.I.T round my baby is on just Wed and Thurs this week due to the bank hol and will be lead by as I’m away on holiday!! No other classes or PTs, we can burn off your chocolate when I’m back! 💃 ☀️

Im so looking forward to being back next week! Thanks for baring with me this week guys while I’ve been off recovering from the bad ass germs! I’m almost back to full health and will be ready to rock and roll again on Monday!! Book your days on the team up app and I look forward to seeing you all then for some workouts and baby bonding time🙌🏻

Have you heard?! Our F.I.T round my baby program has grown with two new instructors and several new locations! Please follow us for updates and to find a class nearby. We’ve heard your feedback about wanting classes closer to home, as many Mums have been traveling out of their way to attend our postnatal sessions. We’re dedicated to making postnatal exercise accessible to all Mums, with their babies in tow. Wherever you are, I’d love to bring a F.I.T round my baby class to your area! It’s more than just a fitness class; it’s a supportive community of women prioritising their babies’ needs while focusing on their own well-being. F.I.T round my baby is a chance to release endorphins and enjoy the benefits of a happy Mum, happy baby dynamic.

Did you know you can start at F.I.T at any postnatal stage and also come if you’ve not had a baby! Classes are geared up to suit all abilities and fitness types. Whether you’ve just had a baby and are finding your feet in the gym again after a long break, or you’ve worked out right through pregnancy there is a class for you. Classes are written to work to your own ability. Don’t worry if you’ve had a c-section or have diastasis recti, we can adapt to suit your individual needs.

So what classes can you do? Take a look at the Program overview:
🤱🏼F.I.T round my baby- A low impact full body workout that can be done literally holding your baby. Women can stand from 6 weeks postnatal.

👩‍👧F.I.T round my baby Bootcamp- A high paced workout for women from 20 weeks postnatal. Expect more of a bootcamp style class with challenges and games to work through.

🏋️‍♀️F.I.T Bootcamp- Once your ready to@leave your baby or back at work in the day you can come to our evening Bootcamp. This is a fun bootcamp class with circuits and games! Adults 16+

💪🏻Group PT & PT - if you have certain goals to reach and want a more personalised program with individual targets set for you then a Group PT or 121 session would work for you. Here we track your progress and get your head around nutrition and calories.

You can start at any point and do a mix of classes and sessions to suit your own home life and schedule. I’m pretty flexible as I know the juggle of parenting 🫠😂🙌🏻😜

A B I G welcome to Keileigh who’s taking the plunge and swapping up her teaching career up and taking on the role of F.I.T round my baby Bolton! 💪🏻🙌🏻

She is taking bookings from this evening for classes starting just after Easter 🐣 Please give her a follow and support her new journey! If any one wants to book, get in touch with her or give me a shout and I can help!

Shan not only brings 100% effort 😜 to her sessions but she also brings me a coffee ☕️ 😂🙌🏻Shan you look incredible and are a pleasure to have in the gym twice a week! Il so@glad to have helped you achieve this our goals!

Wishing you all a day filled with joy, love, and well-deserved pampering.💐

Never a dull moment with your mini motivator by your side!

In January, I set myself a challenge to run 5k every day. Surprisingly, I inspired one of my clients, Kate, to take on the challenge in February. Her dedication has been remarkable! Despite her busy schedule with work and kids, she found time, even as late as 10pm, to complete her runs. Her pace and consistency are truly unbeatable! While I’m chuffed to have inspired her, she’s the real inspiration here. It’s all about mind over matter; set a goal and work towards it every day!

A couple of spaces for group PT have opened up on Monday 11am and Thursday 11am. Your babies are welcome to come along to the session too!

Train with like minded Mums
Set individual goals
Full recipe pack
Track progress

Get in touch if you would like a place!

Did somebody say half term? Excellent work from these amazing Mums and their kids who powered through a full workout and play session with minimal tears or chaos! 🫠 The essence of our family-inclusive gym is being able to have your children alongside you. This week highlighted the importance of mothers exercising while staying close to their kids. Finding childcare for such activities isn’t always feasible, yet it’s crucial for maternal well-being, both mentally and physically. Its also heartening to see the kids enjoying themselves and adopting lifelong healthy habits just by being exposed to exercise and witnessing their Mums dedication. I love my job, but I’ll definitely be looking forward to wine o clock come this evening!

It’s been a pleasure training you through both pregnancies, even if you do point blank refuse to do some exercises 😂 💖

Thrilled to share that my little Teddy Bowman nabbed the 5th spot in today’s Junior Parkrun! His passion for it is infectious—even on lazy Sunday mornings when I really don’t want to get up, he’s raring to go. How could I deny him such enthusiasm? Junior Parkrun truly shines as an incredible event for our little ones! Bring on next week 👌🏼🙌🏻 🏃‍♂️

What a great review and what a great 3 years it’s been training Leanne, her beautiful Bea and her partner James! Leanne’s gone from strength to strength and is always determined and dedicated never missing a week of training!