Shane.Rackham.Fitness - Hardwick Bootcamp

Morning crew getting it done! 💪

Want a free pass? DM or comment below for a free pass. 👍

Fun in the sun with this lot today 💪

Chilly start this morning.

6:15-7:00am crew where on 🔥🔥to combat the temperature.

Top session today from the morning crew. 👍

Frosty one to start the week this week 🤙💪

1 WEEK FREE TRIAL

Please like, share, tag this post with anyone who might be interested in a joining a fun, friendly bootcamp with proven member results.

All abilities welcome. 💪

Nutrition guidance. 🍎

6:15-7:00am and 12:15-1:00pm classes every Monday, Wednesday and Friday. Saturdays 9:30-10:15am.

Contact Shane to book your place today - 07912555301.

Great start to the week with members registering more weight loss. 💪

Day 1 of dry Jan.

Saturday night cuppa, nothing wrong with that. 👌

Here’s to a positive 2022. 💪

Good vibes only.

While lots where still snoozing I was up early with a client - smashing it btw… BUT what a backdrop we had. 🔥✌️😍

Keeping me company during an admin morning. 😍😍

Challenge set

This would have made 6:15am bootcamp interesting 🤣

A little change from the norm today for bootcamp.

Completely thrown out of our comfort zone for a muddy, tough, fun obstacle course.

Thanks ✌️

Lunchtime crew putting in the hard graft today.

Figure of 8 circuit consisting of:

1-Slam ball burpees x10
2-DB power jacks x20
3-Walk out (with press) x5
4-BW lunges x10
5-Tricep dips x10

6 min round with 1 min rest.

We are now officially on ‘the google’ - feel free to post a review.

Thanking you kindly. 👍

Doing admin / outreach work and my office team are bloody sleeping on the job! 🤣

😍😍

Deadline to sign up has been extended. You have until September 7th to sign up for a free, full access trial.

Please feel free to share, like & tag anyone you feel this will be of interest to. 🤙

🤩SEPTEMBER SPECIAL OFFER🤩
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FREE 11 DAY TRIAL!

🏋🏻‍♀️Are you looking to get fit?
🤣Have fun with like minded people?
💪Make real progress?
🍕Nuritional guidance?

Register for your free trial today. Contact Shane either by phone 07912555301, email [email protected] or by DM.

NB: I am extending this offer for a further 7 days. Sign up by September 7th for a free, full access trial. 💪

Who’s feeling like a champ after working out today?

Comment below!

Online training this morning and zoom calls.

Every day is a school day.

Great effort from the morning crew today, looking forward to see what 🔥🔥 the lunch crew bring. ✌️

Hardwick Bootcamp isn’t just a Bootcamp it’s a family of like minded individuals all striving to become a better version of themselves. This could be anything from improving fitness to self confidence.

All abilities and ages are catered for each session with a variety of formats and exercises meaning you’ll never get bored. 💪

As a Bootcamp member you’ll also have free access to our accountability group that has already helped some loose kilos! ⚖️

If you or someone you know might be interested in coming along for a free trial all you need to do is tag, share and like with your work out buddies. 👍✅

Sign up emails have been sent out ready for next months bootcamp. 👍

Please make sure you read up on the very successful accountability group that has been helping lots of us loose a few extra kilos & inches. 💪

There is also a 50% if you refer a friend. Get tagging and sharing with your friends. ✌️

Have a great weekend legends. 🤙