Bounce Cherry Hinton

It was ((BOUNCE)) Body Workshop yesterday

These two represented 🍒 and got to join in one of the most anticipated ((BOUNCE)) events 🗓️! A whole day packed with fitness, fun, laughter, and the opportunity to connect with others in the community.

They got to try out a range of different class types and visit HQ to see where the magic happens 🪄✨

I’m so proud 🥹 of you both for powering through it like absolute SUPER TROOPERS! 🏆 Rest yourselves up and I’ll see you soon to hear all the goss!

It was NATIONAL FITNESS DAY🏃‍♀️ yesterday

It was a celebration of you! 🥳 being able to move our bodies is a privilege and all of you that take the time to invest in yourselves deserve a ROUND OF APPLAUSE. 👏🏼

It’s not always easy to motivate ourselves and keeping consistent can be hard, so take a moment to appreciate yourself for putting in that effort.

Just a few things exercise can help you with
✅ Build muscle mass to hold your frame up 💪🏼
✅ Increase your energy levels - since I’ve started teaching ((BOUNCE)) my energy levels have shot up massively🔋
✅ Helps your mood and brain 🧠
✅ Maintain your immune function and reduces your risk of chronic disease 🦠
✅ Improves breathing 🫁 and helps you sleep 😴
✅ Lowers your Type 2 Diabetes risk 🧬

Being able to teach you FUN exercise and seeing the JOY on your faces is the ULTIMATE reward for me. I couldn’t have asked for a better group—you were all absolute SUPERSTARS 🌟 and did such an incredible job! It was so inspiring to see everyone moving together with such energy and enthusiasm. (in sync 🤩) Thank you so much for joining me this evening, and for bringing your amazing spirit. You crushed it!

Ps: secret to no sweat in the eyes is having a cooling towel round your head. 😂

Chasing Summer ☀️

((B)) Balance outside before it rains 🌧️ again, and what a treat for that little peek of 🌅

I’m so proud of you all this session, 🤩 you dropped low in your lunges and held all through those pulses (some of you even challenging yourselves with wrist weights) 💪🏼 your dedication really shows in your progress! 👏🏼 and of course our mini ((B)) guest went through all the movements no problem. 🥳

Remember, even if you don’t feel like it some days, you always leave with a SMILE 😃 when you do… getting that stagnant energy moving is consistently going to be a WIN! 💥

Ps: I’m always here for questions on any moves you’re not sure about 🙋🏼‍♀️

((BOUNCE))-ing in the moon light 🌙

Well that was a different session, 😃 the sun went down quicker than expected, but we still had a glow on us.✨

You all powered through those new tracks no problem! How did you find those high knees? ⬆️🦵🏼 Well done to those of you coming back in after awhile (take your time and be gentle with yourselves) I hope you enjoyed having that breeze again 🌬️ and that you’re not too sore tomorrow.

And all of you returning from holiday aren’t allowed to stand next to me…😂 I’m so pasty 🙈😜

Two sessions together because I forgot to put Tuesdays up 🤦🏼‍♀️

((B)) Balance: Amazing work on getting lower in your lunges and staying longer in your isometric holds 👏🏼 a HUGE well done to our new((B))ie who completed each track even though you were unsure. And a high five to our mini ((B)) guest… you tried everything! Go you! 🖐🏼

((BOUNCE)): Let’s hear it for the NEW tunes, 🎶 they pack a punch eh?! 👊🏼 That was an EPIC session and it was so lovely to see faces coming back in after a while 😊

You all put your hearts into it and gave it EVERYTHING!! 🏆 Round of applause for taking the time for yourselves 👏🏼

Join us next week, link to book 👉🏼 https://bit.ly/3Huxz8P

This is what ((BOUNCE)) does, leaves you smiling from ear to ear 👂🏼👅👂🏼

Wowza 🤩 we sweat our bums 🍑 off! It was so lovely to see faces coming back in after a while and I hope you don’t hate me too much tomorrow 😉

“My legs are wobbly”, was the take away statement. 😂 I’ll take it! And it makes me so PROUD that you don’t shy away from going for it no matter how tired you are 👏🏼

A big ((B)) welcome to our new((B))ies, you two taking on something new despite your challenges makes me so inspired to do what I do.

Same time next week? Link to book 👉🏼 https://bit.ly/3Huxz8P

((B)) Balance complete for the week 👏🏼

Those moves are getting better and BETTER and I can see the strength building in those exercises. 🥳 It’s always a challenging workout, but feels SUPER good on your body! 👍🏼 keep pushing yourselves you SUPERSTARS! ⭐️

Well done to our new((B))ie coming back into exercise after 4 years, you were brilliant! Getting started is the first step. 🙌🏼 and a big well done to our mini ((B)) guest! 🎉

It’s officially ‘BER’ month season 🍁☕️

Just look at those gorgeous glowing faces ✨ your first session of September, and it was a sweaty one (my knees are runny 😂) I think we all felt the difference being inside after being outdoors for awhile. 🌅

Welcome to our new((B))ie, you totally rocked it and had the BIGGEST SMILE 😃 (which is the most important part)

I hope you all enjoyed those new tracks, they have me yelling ‘TOOOOON’ when I’m practicing 🙌🏼

Final Session of August 🌅

And we were given a beautiful sky finish! 🌌 WOW WOW WOW and more WOW 🤩 for that one is all I can say, the energy was electric⚡️ thank you for making it a SUPERNOVA ⭐️

Those of you coming back in after holiday, you 3️⃣ session-ers, you first timers, and our mini ((B)) guest, were absolutely INCREDIBLE. 🙌🏼 Give yourselves a round of applause for taking the time out for yourselves 👏🏼

CPD day is today, so that means there will be new tracks incoming… a perfect start to September goals! 💪🏼

Keep that fire 🔥 and I’ll see you next week

((BOUNCE))-ing into the stratosphere 🚀

Well that was an INTENSE one! 🤩 You guys totally rocked that session! The energy and enthusiasm you brought were just a delight!

It was so cool to see everyone diving into the challenge track and really giving it their all. 💪🏼 Round of applause for our new((B))ie who took it on like a champ! 👏🏼 and to those of you taking it on after Tuesdays ((B)) Balance I salute you🫡 YOU ARE WARRIORS!! 👊🏼

Honestly, it was inspiring to watch, 👀 keep that vibe going—you’re on fire! 🔥

One more chance to ((BOUNCE)) this week - Friday 7:00-8:00pm.

Link to book: https://bit.ly/3Huxz8P 🎟️

Jelly Leg day 🪼🦵🏼

How AMAZING to come back in after bank hols and have such a nice evening to centre ourselves with! ☀️

A big welcome to our new((B))ies, 🤩 you got through those tracks so well even if those leg ones are DEMANDING💪🏼

Great session, everyone! I can see your movements getting deeper ⬇️ and you’re pushing🫸🏼 yourself a bit more each time. Keep it up!

My legs are a mess 😂

Calling all ((BOUNCE))-ers 🗣️📣

This is your REMINDER for the class timetable next week 📆

☀️ Monday: Bank Holiday 🏖️ NO CLASS ⛔️

☺️Tuesday: ((B)) Balance 🧘🏼‍♀️ 6:30-7:15pm

🚀Wednesday: ((BOUNCE)) 🤩 6:15-7:15pm

💥Friday: ((BOUNCE)) 🙌🏼 7:00-8:00pm

ENJOOOOOYYYYY! And see you on Tuesday 👏🏼

Use this link to book 👉🏼 https://bit.ly/3Huxz8P

Oooooo that wind was nice today, 🌬️♥️ made for more pushing through our session. 💪🏼 You keep bringing the energy and completely nailing it! 💥 Those kicks are improving and getting some SERIOUS HEIGHT ✈️ Amazing work from you and a HUGE well done for staying consistent.⭐️ ⭐️ ⭐️ ⭐️

Here’s wishing you a FABULOUS bank holiday 🏖️whatever you’re up to. I’ll see you 👀 when you get back and I can’t wait to hear all the fun stories. 🤩

Post ((B)) Balance GLOW ✨

Take a bow in that gorgeous golden hour team ☀️ that was a GREAT session with that wonderful full breeze and sun rays all around.

Those leg tracks aren’t getting easier are they? 😂 A big well done on focusing on your posture and balance 🧘, that cross trampoline track always gives us a fit of giggles 🤭 I hope you’re not too sore 😉

Click your heels 👠 and say… there’s no place like ((BOUNCE)) 😃

Well that gale force gave us some lift didn’t it? ✈️ 🌬️ we lifted off with our SINGLE SINGLE DOUBLES ⬆️

Such a BRILLIANT session and that fresh air really gave us an extra BOOST! 💥 I was buzzing after that!! Non stop energy from you all, thank you for making Mondays superb.👌🏼 To our new((B))ie you were such a fun addition and I hope you enjoyed your visit to experience ((BOUNCE)) for the first time. 🤩

Jazz hands at the back 😉

Well that was sweaty, 😥 I had rivers down my back. 😂 The wind wasn’t as kind to us yesterday. You still gave it EVERYTHING you had (some of you even after those leg tracks from ((B)) Balance) 👏🏼

Amazing effort, even though it gets tough you still turn up for yourselves, so WELL DONE!!🥇 Remember the more you stick at something the more you increase your endurance. 🫁 And even if not everyday is your best day… YOU STILL DID IT!! I’m proud of you! 🌟

Show me those hands ((B)) Balance Crew 🙌🏼

What a fun session, 🤩 You did so well even with the sound low (speaker died on us 🔊☠️)… if anything that should show you how FANTASTIC and how INCREDIBLE you are at doing those moves even with no beat!! (Thanks for your patience)

The second round we got the speaker back and you absolutely knocked it out the park! ⚾️💥 I hope I haven’t finished you off with that lunge track!🦵🏼😉

Thank you for your feedback about what you enjoy or what you’d like to see more of. 👍🏼 I always keep note to improve where I can 📝

Ps: My hands weren’t in anyone’s face, yayyyy!

It’s a sunset ((BOUNCE)) 🌅

Thank you so much for spending the evening with me and getting our toe tap on!! 🙌🏼

What a session that was, I’m so pleased we had the wind 🌬️ and the biggest surprise… a lightening bolt in the sky⚡️ for the THUNDERSTRUCK track! Absolutely crazy 😂

You were all totally in sync, we were definitely feeling the ((BOUNCE)) vibes 🎶 😊. Being outside just gives you that EXTRA little boost 💥

According to the Met it hit 38 degrees in Cambs, (hottest day of the year) and you didn’t let it stop you! 🌞 COMMITTED! 💪🏼 I was doing so well with not covering anyone’s face recently, except for yesterday apparently! 🤦🏼‍♀️

Cloudy ⛅️ with a chance of ((BOUNCE))

Hooo-weeee, these outdoor sessions have been such a BUZZ! 🐝 I can feel the endorphins flowing!💥

You totally crushed those tracks and brought some serious energy! 🔋 (I’m definitely going to feel that.) You never stopped, just kept pushing with maximum effort. It was so awesome to see—we were the high knee crew! 👏🏼 That breeze was a lifesaver, even if it did mess up our hair! 😂

To our newbie joining us, you were fantastic! You rocked it, 🤟🏼 and it’s so impressive that you’re out here giving it your all after your eye surgery. 💪🏼 You’re awesome! 🤩

Same again next week?

An extra special one cause someone got ENGAGED!! 🥂🍾 the biggest CONGRATULATIONS 🥳 to you! So exciting… you show off that ring girl! 💍

What a wonderful day to tap into some zen and find a little calm. 🧘🏼‍♀️ I can see you improving on those moves and finding more confidence in your balance and that outdoor air really helped with our breath work too! 🌬️

Continuing with our outdoor sessions and it was so lovely with that breeze!! 🌬️

Absolutely amazing effort from all of you, 👏🏼 you pushed me to my max and were SPECTACULAR! 🏆 to all of you new((B))ies you did so well, you just went with it and tried everything! But the best part is you laughed all the way through (that’s my favourite ❤️)

And to all of you feeling as if you’re still off balance, keep persevering, you’re doing better than you think. 🙌🏼 You’re doing more moves than you were last week. Be proud of yourself! I see you 👀

I also didn’t get my hand 🖐🏼 in anyone’s face this time! Yayyyyyyy 🥳

Your voice matters 🗣️

In class, I don't often get a chance to ask, but leaving reviews 🌟 for small businesses like this one 🏡 helps get it noticed 👀 and makes it easier for others to find us. 🔍

It will only take 5 minutes out of your day ⏰ and will boost the visibility of ((BOUNCE)) Cherry Hinton 🍒 for more people to join in on the TRAMPOLINES.

If you’ve never done one, I've put together a little guide 📋 on how to do it on Google, to make it easier. Swipe through for info. 📚

Thank you so much 😃

Finishing off in the sun again!! And WOWZER what a session that was 🤩 you lot lit up the entire field 🔥 amazing effort from you all, even through the heat, you gave it EVERYTHING. I hope you sleep well this evening. 😉

I’ll keep the outdoor sessions as long as we’re able to, so fingers crossed the sun stays with us a little longer. 🤞🏼 See you next week 😃

Ps: thank you for helping with the trampolines… it’s your added weight section of the class 😂

Second time outside and it was so worth it! That breeze was a lovely compliment to our flow.🌬️

You all did amazingly well with your movements,😃 getting further down in your static lunges and pushing through in those pulses! 👏🏼

We’re outside again today so come and get your vitamin ((B)) with us 👯👯‍♂️

Link to book 👉🏼 https://bit.ly/3Huxz8P

How much fun was that? That fresh air really fills your lungs 🫁 and gives you an added BOOST!

I’m so happy you all joined in on the first outdoor session, you were absolute WARRIORS despite that heat🔥 a massive round of applause for that incredible determination. 👏🏼 hope I didn’t finish you off with those kicks 😉

Welcome to our new((B))ies you did amazingly. 🤩 you were picking up and trying all the moves 👍🏼 and to those coming back in after a while (and anyone not picking it up straight away) don’t get discouraged, it takes practice. ⏰ Like anything it takes time to adjust. Just turning up is half the battle… YOU ARE AMAZING! Keep showing up for yourself! 💪🏼 I see you 👀

Ps: thank you for helping with the trampolines ♥️

That’s what I like to see, huge MASSIVE GRINS (and lots of giggles). 😃 Thank you for making week day’s so much fun! You all worked yourselves incredibly hard…I’m still sweating in my eyes 👁️👁️

To the new((B))ies, you did such an amazing job. You tried new things and flew on those trampolines! Keep that energy going💥

Same again next week? I’m game if you are 😉

This is what happens when you move your body with ((B))… you get MASSIVE SMILES! 😃

It was still humid, 😰 but you got through the session and pushed your bodies anyway. 🙌🏼 I hope those little tweaks to your positioning helped you so you could feel the target of the movements in your muscles.💪🏼 And remember working out in the heat improves your blood circulation, and increases your stamina and flexibility! ♥️

Well done to our new((B))ies who were phenomenal on the trampolines and got through those moves like champions. 🥇

Ps: I see you getting braver and picking up the weights 👀

Wowzaaaa what a humid session! 🥵 Super intense, I could feel the determination from all of you. A massive well done for coming in and pushing yourselves regardless of the heat… (ps, I’m loving the mini portable fan 🪭)

Well done to our new((B))ies. The hardest part is walking through those doors 🚪 and getting on those trampolines. Be SUPER PROUD of yourself for trying something new, it takes a lot of COURAGE!🥇

Give me a wave SOOOPATROOOPAAASS! 🥳 what a sweaty session 🥵 doesn’t even matter if I have a band, the sweat still gets me, 😂 NO ESCAPE!

I see you trying hard each week and pushing no matter what. Be SUPER proud of yourselves.🥇you new((B))ies are a force of nature 💪🏼

Thank you for your feedback about the mic🎤 I’m so glad it’s made improvements to your sessions and as always I’m all ears👂🏼to suggestions from you 😊 and am here for any questions🙋🏼‍♀️

Have a lovely weekend and I’ll see you next week 👋🏼

Wow wow wow, how fabulous were you? 🤩 Some of you coming back in after injury, weekend hikes, and time away and you still NAILED it! 👊🏼

Welcome to our new((B))ies, you brought the SMILES and really challenged yourselves. 👏🏼

How are you finding those new ((B)) Balance tracks? I definitely feel it in my body after… SO GOOD! 😊