Carterton nutrition

Hey, hey! 🎉 It's almost here - a Bank Holiday unlike any other.
🌟 Guess what?

While you've got the day off, I'm opening the doors to our Nutrition Club, especially for YOU! Yes, you! It's all happening from 11.30.

Ever wondered what magic we whip up inside? 🍵✨

Want your questions answered by someone who's been cheering folks on their wellness journey left, right, and center? Yeah, that's us!

Plus, you won't believe the mini stats and FREE samples we've got lined up. 🎁

But here's the thing - space is as limited as a one-time-only vintage find. So, don't let this slip away! Reserve your slot and let's make this Bank Holiday one for the books. Who's in for a date with better health and tasty treats?!

Message us to secure your space .

Or WhatsApp on 07760 850264

🙋‍♀️

Focusing on the next step is the best way to approach new challenges rather than making it all about the end goal.
ONE STEP AT A TIME
You might not be able to change destination in a day but you can change your direction instantly and at anytime, which eventually leads you to a different destination 👌👌

You carry your self differently when you’re fuelling your body correctly!

It's a no brainer!

It's well documented that it is much easier to lose weight and get healthier if you have the benefit of support from others.

We have your back; our club is made up of lovely people all in the same boat as you, and led by a Nutrition Coach, who is always on hand if you need any advice, a pep talk or just a friendly chat.

Send us a message if you want to find out more.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙡𝙤𝙤𝙠𝙨 𝙡𝙞𝙠𝙚

These sisters came in on Monday after a rather enjoyable weekend full of treats.

Both were unhappy with the numbers on the club scales on Monday morning. So what did they do?

They got back on plan.

The results below are what they achieved in FIVE days.

Our Nutrition Coaches teach you how to enjoy an indulgence without it ruining your goals. We want you to join in with your special occasions, have that treat, and spend time in the pub garden. Just don't let it derail you. We can help you change your mindset, and our support is completely judgement-free.

10kg club🔥🔥🔥🔥

All done with festival weekends away 🔥 family holidays living her best life 🫶🏻🫶🏻🫶🏻🫶🏻.

This is what Carterton Nutrition does best.

Being a member of our club is so much more than about losing weight. It's all about the balance of the right nutrition, increasing your energy, changing your mindset: losing weight the right way.

Most of all, it's about being a part of a supportive group; where we celebrate with you your wins, and being there for you when life feels hard.

Let's have a chat about how we can support you to achieve your goals.

Wend had her 20th visit today and just look at what she's achieved!

⬇️ 4.4kg gone!
⬇️ 46cm off her whole body - gone forever!
⬇️ Body fat down by 1.2%!
⬆️ Body water up!
⬆️ Muscle mass up!

And let's not forget the : she has more energy, her clothes are fitting better and she says she has so much more confidence.

If you want to learn how you can achieve results like these, send us a message. We are offering FREE wellness evaluations and body scans worth £50!

How many times have you been on a diet and thrown in the towel? Maybe you'd lost a bit, then plateaued so gave up? Or it was too restrictive? Have you been to weight loss clubs and been shamed at the scales?

Well, we've got something to say about that ...

YOU CAN DO IT

With our support, this could be the very last time you give up on yourself and your goals. Your ambitions are important, and in our community we want to cheer you on, hold your hand when you need it and celebrate your victories.

We are proud of you.

BOOOM we get results

We are about progress not perfection . So keep on going we got you . Enjoy the journey and celebrate the wins slow progress is better then no progress

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝘄𝗲 𝗮𝗿𝗲 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 #𝗻𝗼𝗻𝘀𝗰𝗮𝗹𝗲𝘄𝗶𝗻𝘀

This lovely lady has just had her 10th visit to Carterton Nutrition Club. 900g (2lbs) doesn't sound like a lot to have lost over that time, but what if we told you that she has put on muscle mass?

Or that she's lost visceral fat?

Or that she now has enough energy to do the hobby she loves? (Running 10k btw!)

Or that she's able to wear clothes she's not worn in ages?

The numbers on the scales only tell half the story. We help people like you improve their health, look better and feel better.

Send us a message to book your free, no-obligation wellness evaluation and body scan (worth £50!)

Wednesday WOOHOO’s starting the day strong 💪

Jackie came to club after her check up at the doctors , she knew she needed to make some changes and all she had tried before wasn’t working .

A few simple changes...
✨nutrition
✨routine
✨consistency
✨willpower
✨

It’s only a short trip .
So give your self the very best to able to enjoy every second .

Summer vibes loading . Healthy is an outfit that looks different on everybody. Let me see your style

𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒘𝒉𝒚 𝒚𝒐𝒖 𝒔𝒕𝒂𝒓𝒕𝒆𝒅

𝑾𝒂𝒍𝒌 ‘𝑵’ 𝑻𝒂𝒍𝒌 𝑮𝒓𝒐𝒖𝒑

Sooooo excited to be getting this set up in our local area . Date and time TBC a let me know if you want to join us . Why not being a friend ?

🥂 cheers 🥂
Love my mini visitors in club . This little dude helps me get my steps in while in club . We have such a giggle jumping and Dancing

Winning 💪💪💪💪 all fuelling there body correctly and educating there self on what works for them

Happy Friday summer vibes loading !!!

Let's be honest, we all know what Dolly's talking about!

Did you know that diets where people are told not to eat a certain food increase overeating that food by 133%? ONE HUNDRED AND THIRTY-THREE PERCENT.

We are not pushing a diet. We are promoting wellness. Weight loss is the goal for many of our members (and they are achieving this!), but it's secondary. We coach each person individually; with us you'll learn how to change your lifestyle, how to fuel your body properly, how to hold yourself accountable and so much more. We want you to enjoy your journey with us, and make your life the best it could possibly be.

So go out and enjoy your roast (with potatoes and gravy!) Have an ice cream at the seaside. Unlike so many 'diet' programmes, you will never EVER hear us describe food as a 'sin'.

Get in touch to get your FREE wellness evaluation and body scan and a no obligation chat 💚

Think FAT loss not weight loss there is a difference &healthy

I get asked so many times here some fantastic information for you

Anyone interested in a outside boot camp this Saturday ? 9am

Make time for yourself to move and build on your fitness whether it's 5 minutes or more you will be starting to feel the benefits in your results..
and by
that I mean happier and healthier

If that means having a dance or with your children in the morning do it !

Find what you enjoy and MOVE more 🫶🏻

Choices are what makes us different.

We have the ability to chose and change whenever we want. To do something different and get a different outcome

"Insanity is doing the same thing over and over and expecting different results."
Albert Einstein.

Goood morning !!

Suns out

Who’s next to make today there day 1 💚

Happy bank holiday Sunday !
Hope you are enjoying your long weekends
We are so looking forward to seeing you all tomorrow 🙃
1st of may!
Pop by and say hi 👋

Who’s going to our local carterton may day fate ? For some bank holiday family fun 🫶🏻

Club will officially have its shop front done 🎉
So 1st may !! We will be relaunching !

I AM HERE
With bells on if needed 😉
Club will be open as normal
PLUS
the added extra of an open day too
💚
Why not bring you friends and family members by and say hello 👋

So please Share this this post
help get the word out !!