Rosieglo yoga

🎨Who will be teaching art on our Yoga & Art Day Retreat Escape?

That'll be Sarah 👋

Sarah is passionate about nurturing each student’s creative soul and you’ll find her teaching uplifting, inspiring and supportive.

In a world where we rely so much on technology and communicating via screens, Sarah is passionate about providing opportunities for everyone to find time to get arty…to breathe and take time to enjoy some head space, try something new, challenge yourself, nurture a talent but most of all have fun!

This day of retreat and escapism is for everyone, whether you’re a budding Van Gogh or haven’t picked up a paint brush since you were at school!

Sarah believes everyone is an artist at heart and she's an expert at encouraging your inner artist to effortlessly emerge. You'll be pleasantly surprised at what you can achieve!

Your morning art session will be all about putting your paintbrush to canvas. Sarah will guide you through simple steps to layer your art-piece and get confident with your brushstrokes.

The afternoon session will get you using your hands with clay and enjoying the tactile experience of creating with your fingertips. There’s nothing quite like squishing that clay! You’ll take home two masterpieces unique to you!

📣 UPDATE - we’re already fully booked!! We’re so super-chuffed at the interest and enthusiasm for our Yoga & Art Day Retreat, we’re going to pay another site visit and check to see if we can release any more spaces.

Please get in touch or drop me a dm if you’d like to be added to the waitlist.

Fancy a spot of bolster action? 😌

Bolsters are a simple way to make your savasana just that little bit more special.

They softly support the legs, help the pelvis to settle and the back to melt into the mat making it all the more easy for you to drift off to a magical place.

Allow the muscles to soften from the bones and submit fully to your mat - absolute scrumminess.

We have bolsters aplenty, ready for you to use in your yoga practice. And eye pillows too if you want that added moment of escapism.

If you're craving some quieter moments or you're the type of person who is always on the go, you need this.

Come try them out and let yourself relaaaax 😇

🎨Who will be teaching yoga on our Yoga & Art Day Retreat Escape?

That'll be me 👋

If you haven't met me before, I'm Rosie and the founder of Rosieglo Yoga. I love to teach in a way that brings you connection, fun and gives you a moment of respite away from the daily hustle. I want you to feel that as soon as you step onto your mat, real life is put on pause as you enter your yoga bubble.

My classes are all about moving in a nourishing way that feels good, builds strength, brings you ease and settles your mind.

Your morning yoga class on our Yoga & Art Day Retreat is designed to centre your body and awaken your inner muse 🖌

We’ll use gentle flows and mindful breathing to prepare you for a journey of creative expression.

Your yoga practice will feed your inspiration, alternating between active poses and quiet, introspective ones: The active poses will open you up and get your creative juices flowing; the restorative ones will give you space to listen and find calm.

Your inner artist will be unblocked and you’ll be ready to embrace your creative maestro with gusto and abandonment!

Expect a warm-hearted class with lots of light moments to bring a smile.

It doesn't matter if you've never done yoga before. So long as you can get up and down from the floor unaided you'll be fine. Please do get in touch if you have any questions about the yoga on the day and would like to chat.

And don't forget, our Earlybird offer of £20 off is currently active so bags your spot and grab a bargain!

📣 Just 3 spaces left!

Link to book here: https://rosieglo.co.uk/yoga-and-art-day-retreat/

Say hello to Emma👋

Emma comes from a fitness and yoga background and so she's perfect for our Stretch & Strengthen class on Tuesday evenings.

Her expertise in fitness and Pilates coupled with her yoga training make the perfect combo for bringing some strength and mobility into your practice.

"I have been in the fitness industry since 2008. I started off in a hotel gym where my passion grew for teaching classes, so I then went into freelance teaching shortly after, doing lots of high impact classes such as Spin, Body Pump and Body Combat. I now focus my time on strength based movement, doing yoga, Pilates and strength training. I have 3 children that are always keeping me busy and on my toes so I know how important it is to find time and space for your mental health and wellbeing and strive to make you feel welcome and looked after in class. I have taught Pilates for over 10 years and qualified in Yoga 3 years ago, I love the way it leaves my mind body and soul feeling! I look to meeting you on the mat."

Come join Emma on Tuesday evenings

📆 Every Tuesday
⏲6.00pm
📍Rosieglo Yoga, Leckhampton

Link to book here: https://www.momoyoga.com/rosieglo/lesson/14346351/stretch-and-strengthen

Just a few pics from our Yoga & Art workshop we did in March that has inspired us to launch our first ever Yoga & Art Day Retreat Escape in September.

We had a whole mix of people - some who did a bit of yoga but never any art, some who were comfortable with a brush but new to yoga and some who'd not done much of either!

And I'm not kidding, there was magic in the air ✨

There's something about the combination of a physical practice that unlocks the artist within. I was expecting there to perhaps be a bit of hesitation once we donned our aprons and wielded the brush but under the expert guidance of our artist Sarah everyone certainly tapped into their inner muse 🖌

We had such great feedback that we were inspired to create a Yoga & Art Day Retreat Escape - a full day to give you a delightful escape from daily stress. You’ll leave feeling connected, inspired, refreshed and with two unique pieces of art as a memento of your day.

Spoiler alert - we'll be working with paint and canvas in the morning, and getting tactile with clay in the afternoon 😍

📅 Friday September 6th
⏲9.00am-4.00pm
📍The Tipi at

🐦Earlybird discount currently live giving you £20 off the full price with code SAVEME20

Link for more info and to book here: https://rosieglo.co.uk/yoga-and-art-day-retreat/

Just a bunch of people, hanging out by a pretty wall, with some yoga kit, you know - as you do 😀

A pic from a recent photo shoot at the studio with with real, live Rosieglo yoga students.

What a gang! 🙏

(No yoga students were harmed during this process) 😉

Sometimes, Tadasana is where the magic is 💫

Often used as a simple stop-gap in a yoga practice, Mountain Pose, aka Tadasana can offer so much more.

It's where we get the chance to really pause, be still and notice with a gentle alertness.

It welcomes the stillness of a savasana but with an awareness that grounds and elevates at the same time. It's a moment to

just

be

still.

Before rushing on to the next thought, the next pose, the next to-do, take a moment.

So the next time you're offered a moment in Mountain Pose, dial in - you might discover some magic there! 🧚

Join Rosie and Sarah for our first Yoga & Art Day Retreat - a day designed to completely give your mind, body and soul a break from the norm and revive your spirit with yoga and art.

You’ll spend your day in a magical Cotswold Tipi, escaping from real life to treat yourself to a day that’s all about reconnecting, nourishing and reviving.

We’ve teamed up to create an experience that will truly nourish your soul with great yoga to inspire, creativity workshops to express, amazing food provided by the wonderful to nourish, meditation to clarify, mini aromatherapy head massage to ensure deeep relaaaxation and great company to give you that all-round heart-warming feeling of connection 💗

Don't forget to grab your Earlybird discount with £20 off the full price before 16th August - heads up, we're limiting spaces to ensure each participant receives personalised attention, care and guidance.

Link to book here: https://rosieglo.co.uk/yoga-and-art-day-retreat/

Say hello to Saskia 👋

Saskia started practicing yoga over 15 years ago when not really knowing what she was doing, she took a class and felt a tremendous sense of safety and rest.

From then on, her feet kept walking her back to the mat even when she didn't always feel like doing yoga. She says sometimes it takes a while for her brain to catch up with her body!

"I'm a busy mum of two who LOVES to move and feel that being active is my happy place. I'm also learning to be still within my practice in these later years! My life is often about giving energy out to others so I think of my practice as a bit of a sanctuary just for me. It's a place where I can be the whole of me without thinking I must be a certain way - that's what I love about Yoga, it's a very personal thing that will look different for everyone. I want to encourage people in my classes to explore their movement and breathing from a place of curiosity and connection, knowing they might look different from the person next to them."

Saskia loves to teach a vinyasa flow practice, sometimes staying a little longer in postures to explore the stamina that comes with breath awareness. She also loves balances and being able to wobble around and find fun in imperfection.

Expect a lovely guided savasana at the end 💗

Join Saskia on Wednesday mornings to explore, have fun and move in a way that feels sooo goood.

📆 Every Wednesday
⏲9.30am
📍Rosieglo Yoga, Leckhampton

Link to book here: https://www.momoyoga.com/rosieglo/lesson/14275813/morning-yoga

🎨Ready for a day of relaxation, creativity, and pure bliss? 😇

Want to get £20 OFF? 🖐

Join Rosie and Sarah for our first ever Yoga & Art Day Retreat in the enchanting Cotswolds.

Escape the hustle and bustle in a charming tipi and immerse yourself in a day we've specially designed to revive your mind, body, and soul.

✨ Two yoga classes to inspire creativity and bring clarity
✨ Breath and meditation sessions for mental calm
✨ Mini aromatherapy head massage
✨ Canvas and paint art workshop
✨ Tactile clay workshop
✨ Delicious healthy lunch by Knead Bakery
✨ Heart-warming company and personal guidance

📅 Friday, 6th September
⏰ 9:00 AM - 4:00 PM

We're so excited to be launching this we've created a special super-duper Earlybird offer giving you £20 off when you book now with code SAVEME20.

If you’re craving time out to ease your bones and calm that busy mind then this day is for you!

Link to book and for more info here: https://rosieglo.co.uk/yoga-and-art-day-retreat/

🌬️🧘Upcoming Breath Workshop 🧘🌬️

Are you looking to improve your sleep, reduce anxiety, or simply feel more refreshed? Join Vicki for her upcoming breath workshop and discover the transformative power of functional breathing!

✨ Real Stories, Real Results:

Kay, experiencing perimenopausal symptoms, sought help to improve her sleep quality. After a series of online sessions, she noticed significant improvements:
"I have really appreciated my breathwork sessions with Vicki. I have a much better understanding of the mechanics of my breathing and am definitely sleeping better as a result. Vicki has a calm and encouraging approach that I would recommend to anyone who would like to explore and improve their breathing." ~ Kay, April 2024

A Year 9 student from Cheltenham worked with Vicki to reduce anxiety and panic attacks:
"Since I’ve started my sessions with Vicki I’m feeling a lot less anxious and able to cope better in situations when I do. I’ve really enjoyed all the exercises she’s taught me and feel very relaxed afterwards!" ~ L, 14 years old, May 2024

🗓️ The Power of Breath Workshop
📅 Saturday 20th July | 2-4pm

📩 For more information or to attend, contact Vicki:
👉 Email: [email protected]
👉 Website: vmyogaandbreathworks.co.uk
👉 Phone: 07812 089098

Say hello to Ellen 👋

Ellen has been a cover teacher at Rosieglo for a while and we're super-chuffed she has now joined our weekly teaching crew, leading our Saturday Morning Yoga class with her sunny nature and happy vibes - getting your weekend off to the perfect start.

Ellen's classes are a mixed bag of dynamic flows, longer holds, and plenty of softer moments, guiding you towards balance in your practice.

"I believe that yoga should be the furthest from intimidating, inviting playfulness and curiosity. Usually with a few muddled left and rights along the way, I hope to ease off the pressure, inviting you to come as you are and find what works for you in the moment, day-to-day and week-to-week.”

If you've not joined Ellen for a class yet, you're in for a treat.

📆 Every Saturday
⏲9.30am
📍Rosieglo Yoga, Leckhampton

Link to book here: https://www.momoyoga.com/rosieglo/lesson/14196342/morning-yoga

🌟 Unwind & Release with Jan this Saturday🌟

Taking care of yourself shouldn’t be a one-time thing! If you've slipped back into old habits or just feel like it's time to give yourself some extra love, we're here to help!

Join Jan for a relaxing and fun session designed to help you unwind and let go of stress. Here’s what’s in store:

✨ Boost Your Energy: Start with a gentle yet lively flow to refresh your mind and body.
✨ Find Your Calm: Enjoy a soothing pranayama and meditation session to clear your mind.
✨ Treat Yourself: Jan will indulge you with some tea, chocolate, and cake – because you deserve it!
✨ Make Connections: Take a break for a cuppa and have time to chat.
✨ Deep Relaxation: Finish with a peaceful yin/restorative practice and guided relaxation.

This session is perfect for everyone. Come join Jan for a bit of fun and a lot of relaxation! 🧘🍵🍫

🗓️ Date: Saturday 13th July
🕜1.30-4.30pm
📍 Location: Rosieglo Yoga, Leckhampton

Link to book here: https://rosieglo.co.uk/unwind-and-release/

And that’s a wrap.

Menopause yoga ✔️
Pranayama ✔️
Meditation ✔️
Relaxation ✔️
Head massage ✔️
Cuppa ✔️
Bliss ball ✔️
Chat ✔️

Everyone emerged from their savasana like little sleepy sloths today ☺️

I love our post yoga chats over a cuppa. Today we were discussing what lights you up, brings you connection and makes you feel most like you 🌟

And then how we can set about making time for all of that goodness.

Optional homework was to go and do some cutting and sticking to make your own manifestation board - making a collage of all the things you want more of in your life. The prefect crafting activity for a rainy afternoon. Can’t wait to see them! ✂️ 💗

Thanks to all who came today.

I’ll be confirming the dates for our upcoming Menopause Yoga Monthly Meetups from September soon - keep an 👁 out.

Or dm me if you’d like to be added to our special Menopause Yoga mailing list.

🌸 Join me for our Monthly Menopause Yoga Meetup this Saturday! 🌸

This is our last meet up before we break for the summer and we're exploring the theme of "Finding Your Dharma."

As well as the sumptuous nurturing yoga, breathwork, meditation and oh yes, the mini aromatherapy head massage, we'll be taking some time to pause and ponder some bigger questions...

🌟What lights you up?
🌟What brings you connection?
🌟What makes you feel most like you?

And how can you make more time in your life for all that good stuff? ☝

As ever, we'll grab a cuppa and a yummy blissball and have time to chat after our yoga.

🗓️ Date: Saturday 6th July
⏰ Time: 12.30-2.30pm
📍 Location: Rosieglo Yoga, Leckhampton

Whether you're new to yoga or a regular, our monthly meetups are designed to support you on your menopause journey and help you find balance and clarity.

Link for more details and registration: https://rosieglo.co.uk/menopause-yoga/

Photo credit thanks to

What do you call a trio of yoga teachers?

A Trinity?

A Treeni?

A Trikonasana? 📐

We're super happy to be welcoming Emma, Saskia and Ellen to the Rosieglo team.

Emma is teaching our Tuesday 6.00pm Stretch & Strengthen Class. She's worked in the fitness industry since 2008 and loves combining strength based movement, yoga and Pilates to pep up mind body and soul! We think she's a perfect fit for our Stretch & Strengthen class 😇

Saskia is teaching our Wednesday 9.30am Morning Yoga class. She's been practicing yoga since 2009 and loves to teach a Vinyasa Flow practice, exploring the stamina that comes with breath awareness and longer holds. She enjoys exploring balances and being able to wobble around and find fun in imperfection. Expect a lovely guided savasana at the end 💗

Ellen has been a cover teacher at Rosieglo for a few years and we're delighted she is joining our weekly teacher team. Ellen teaches from a beautiful sunny place and will be sure to get your Saturday off to an uplifting start 🌞

Welcome all!

Missed out?

Today is your day my friend!

You've got one more day to grab yourself our special Summer 5 Class Pass deal.

Celebrate summer with five yoga classes for just £40 (that's a whopping £20 off!). This pass is valid across all our standard classes until the end of August, giving you 9 and a half weeks to do 5 yoga classes - that's easily yoga-able 😃

Offer absolutely ends at midnight tonight. (I had a few people just miss the deadline and couldn't resist extending it for a day!)

Link to offer here: https://rosieglo.co.uk/summer-special-5-class-pass/

🧘🌬️ The Power of Breath Workshop 🌬️🧘

Did you know that Functional Breathing can have incredible benefits for your health and well-being?

Join Vicki at her next breathing workshop to discover how to breathe better and live better.

Benefits of Functional Breathing:

✨ Stress Reduction: Activates the parasympathetic nervous system, reducing stress and anxiety

✨ Improved Sleep Quality: Promotes deeper, more restful sleep

✨ Boosted Immune Function: Supports immune system efficiency and health

✨ Improved Oxygenation: Enhances oxygen absorption and delivery to tissues

✨ Improved Cognitive Function

✨ Defense Against Pathogens: Protects against bacteria and viruses inhaled from the air

✨ Asthma, Rhinitis & Hayfever Control

✨ Better Utilization of Oxygen During Exercise

Breathe better, live better, discover the power of functional breathing🌟

📅 Saturday 20th July | 2-4pm
📩 For more information or to attend, contact Vicki:
👉 Email: [email protected]
👉 Website: vmyogaandbreathworks.co.uk
👉 Phone: 07812 089098

✨ LAST CHANCE for our Summer 5 Class Pass! ✨

Offer ends TODAY 😲

Don't miss out on five class passes for just £8 each (usually £12). Use them anytime until the end of August and enjoy:

👌Enhanced flexibility and strength
👌Stress relief and mental clarity
👌Revitalising movement
👌Improved overall wellness

With over 20 weekly classes and our amazing tribe of teachers, we’ll help you find the perfect class! 💗

🔗 Grab your Summer class pass here: https://rosieglo.co.uk/summer-special-5-class-pass/

Another gorgeous morning for a Hen Yoga today at the lovely

There was another Hen group next door with a personal trainer drilling them with squats and burpees - we knew where we’d rather be 😁🤪

Such a lovely group of all ages today equipped with personalised blinged-up headbands and the Hen even managed to do the whole class with a veil and sash 😍

Everyone enjoyed a beautiful start to the day, moving and freeing the body in the gentle warmth of the sun.

I left them tucking into a yummy looking breakfast buffet of pastries, cakes and coffee 😋

If you have an event coming up in the Cotswolds and fancy adding a spot of yoga to bring some balance to the festivities get in touch. I’d love to help.

Just one day left of our super-duper Summer 5 Class Pass offer.

Our Summer 5 Class Pass offer will help you to keep your mat practice on track, stay fit and feel great over the summer weeks, and save £20 into the bargain - it's a win win!

You'll have just over 9 weeks to do 5 yoga classes. This might be just the nudge you need to get your glo on!

But be quick - offer ends tomorrow!

Link to Summer Class Pass offer here: https://rosieglo.co.uk/summer-special-5-class-pass/

Fancy a bit of this?😇

I treat everyone to a mini aromatherapy head massage as part of the relaxation at the end of our Menopause Yoga class.

It's the perfect way to ensure you drift off to a blissful place whilst I then go and make you a cuppa 🍵

Our last Menopause Yoga Meetup before we break for the summer is next Saturday 6th July 12.30-2.30pm.

Come join me!

Link to book here: https://rosieglo.co.uk/menopause-yoga/

Photo credit thanks to

🌞 3 DAYS LEFT on our Summer 5 Class Pass Offer! 🌞
⁠
Hurry, this special offer ends on June 30th! ⏳
⁠
Five class passes to use anytime between now and end of August at £8 per class (usual single class price is £12.00).⁠
⁠
That's just over 9 weeks, or 64 days to find time for five yoga classes and boost your summer glo ✨
⁠
Simples 😉
⁠
Don't miss out—grab your Summer Class Pass now!

Link to Summer Class Pass info here: https://rosieglo.co.uk/summer-special-5-class-pass/

What to do when your gallbladder op gets cancelled for the second time?…

Hit the lake! 😁

Whilst I wait for a new op date to be rescheduled you can join me for my usual Monday and Thursday morning classes.

See you soon!

👀 Have you seen it yet? 👀

Our Summer 5 Class Pass is here to keep your yoga practice on track, help you stay fit, and feel amazing all summer long—all while saving some £s!

5 great benefits of summer yoga:

🌞 Enhanced Flexibility: The summer warmth deepens stretches and poses, feeling oh-so-good in your bones. 🧘☀️

🌳 Bringing Outdoors In: Enjoy the sounds of birds tweeting, trees rustling, and a warm breeze as we fling open all the windows. 🍃🌸

⚡ Energising Glow: Summer heat detoxifies and refreshes, revitalising you. Perfect balance after those cheeky beer garden visits. 🌻🍻

⚖️ Balance in Heat: Yoga brings inner calm amidst summer rays, keeping you centered and grounded. ☯️🌞

💆 Emotional Wellbeing: Make sure you prioritise self-care amidst summer's social buzz. Recharge, relax, and shine your brightest. 💫🌸

Get your Summer 5 Class Pass for just £40 (normally £60), valid for all our standard weekly classes until the end of August.

With 9.5 weeks to fit in 5 classes, this might be the nudge you need to get your glo on!

🔗 Grab your Summer Class Pass here: https://rosieglo.co.uk/summer-special-5-class-pass/

🌞 Summer Special: 5 Class Pass Offer! 🌞

After last year's success, we're thrilled to bring back our Summer 5 Class Pass! 🙌🎉

Celebrate summer with five yoga classes for just £40 (that's a whopping £20 off!). This pass is valid across all standard classes until the end of August, giving you 9 and a half weeks to do 5 yoga classes - that's easily do-able 😃

Yoga in the summer at our studio is a beautiful thing - the dappled sunlight through the windows, the birds tweeting in the surrounding trees and that warmth really seeps into your bones and helps to ease those aches and niggles. 🌞🌳🐦💗

Added bonus - this year you can purchase as many Summer 5 Class Passes as you like, but remember, they must be used by the end of August 2024. Please note, existing class passes will not be extended.

Hurry, this offer is only available until June 30th. Get your Summer 5 Class Pass here: https://www.momoyoga.com/rosieglo/member/orderstartdate/98903

We're always here to help you get your glo ✨

‘You’re like the hangover fairy’ 🧚🏻 🪄

BEST TESTIMONIAL EVER!

After teaching a rather bleary-eyed hen party this morning, they all felt sooo much better after some yoga, some giggles, some special moments and a well-needed aromatherapy head massage. 😇

What a lovely bunch of supportive friends.

It’s so special being a part of these celebrations and bringing a bit of calm and rejuvenation amidst the excitement. And I get to visit some beautiful parts of the Cotswolds.

If you have a Hen Weekend, wedding, or private get together planned in the Cotswolds and fancy a spot of yoga to bring some balance to your proceedings, get in touch. I’d love to help.

Have you spotted it?

Summer is here 🌞

Well at least for a day or two!

Perfect timing to join our Summer Yin escape on Sunday.

immerse yourself in a rejuvenating practice designed to help you unwind and replenish your energy through gentle postures and mindful breathing.

And did I mention there’ll be cake and a cuppa ☕️ 🍰

Just a few places left - grab yourself a slice of tranquility 😇

🗓 Sunday 23rd June
🕰 3.00-5.00pm
📍Rosieglo Yoga, Leckhampton

Link to book here: https://www.momoyoga.com/rosieglo/event/c271a471-d246-4a06-b209-96403208a46a

🌞🧘 Summer Yin Yoga with Kat 🧘🌞

Join us this Sunday for a rejuvenating Summer Yin Yoga session with Kat and make your own sunshine!

🌿 During the peak of summer (ahem) yang energy, immerse yourself in a practice designed to reintroduce harmony and tranquility into your life.

We'll gather all necessary props, allowing ample time for nesting and resting. Through gentle postures and mindful breathing, settle into stillness, unwind, and replenish your energy.

After our nourishing practice, we'll gently emerge back to the present moment with a lovely sense of peace and balance. And to top it off, you'll be served a delightful cup of tea and cake! 🍵🍰

Suitable for all levels, this class offers the perfect opportunity for self-discovery and restoration this summer. Not to be missed!

🗓️ Date: Sunday 23rd June
⏲ 3.00-5.00pm
📍 Rosieglo Yoga, Leckhampton

Link to book here: https://www.momoyoga.com/rosieglo/event/c271a471-d246-4a06-b209-96403208a46a

When your gallbladder op gets cancelled, the up-side is that you can squeeze in a spot more yoga teaching 😀

You've got me for another week so come join me today, Thursday...

9.30am Morning Yoga
10.45am Yoga for All

and Monday 24th June...

9.30am Morning Yoga
10.45am Yoga & Pilates Fusion

One last hurrah for the gallbladder 😶😆

Here's the shortcut to the Timetable to book: https://www.momoyoga.com/rosieglo/schedule