Shar's Rockbox

Sunday Morning Rockbox!
Sweaty....Intense....None Stop Hard Work!
War Paint.....ON
Bodies Hit The Floor 🔥
Absolute LEGENDS 💪🏻🔥🖤🏋🏽‍♀️🥊🤘🏼
Thank Youuuuuuuu SO Much For Giving Me 101 AND Your Sunday Morning 🫶🏼🤘🏼
Shambles Kelly Sheldon BUZZING To See You Lass AND Smashed A Double.....Gu On Thennnnnnnn!!! 🫶🏼🫶🏼

Polite Reminder There Are NO Monday Classes.... Queens Park Is Working To Provide You Cover.... Fitness Factory Classes Resume WEDNESDAY At 7pm 🤘🏼🥊

See You Tuesday Gang 🖤

Yesssssss!! Properly Properly Enjoyed That!
Today Has Been Abit "Of A Day" And Was Genuinely Ready For Angry Smashy Break Stuff Vibes 🔥🔥🔥
Haha Team Look At The Photo....There's Louise And Sue And The REST Of You Are All Like A Matchy Matchy Gym Top Army 🤣🤣
September Or Not We Need To Plan A December ( I Won't Use The C Word Yet) Party Party 🥳🌲🎅🏻 So Get Posting In Our You Do You Fitness Group With Some Dates/Places/Ideas Last Year 20 Odd Of Us Took Over Batch House....This Year Let's Double That ❤️🫶🏼
Remember Gang NO CLASS ON FRIDAY.....BUT Fitness Factory Chesterfield Tomorrow Night Is ON...Come Try It We Start At 7 ❤️

Tuesday Club ALWAYS Bring The Fire 🔥

Yes Yessssssss 🖤🤘🏼🎸💪🏼🔥❤️🏋🏽‍♀️

Yessssssss Monday Legends!!!
Suns Out ☀️
Guns Out 💪🏼
Powered By The Rock God Greats!!.... Gotta Love Offspring Floorwork At 9am On A Monday..... I Mean Come ONNNNN!
This Is You Today.....Imagine You By Friday!!

Your The Absolute BEST Type Of Person!
I Appreciate The Support, The Effort, The Love For Rockbox And Most Importantly....I Appreciate YOU!

Yes Yessssssss Monday Club!! 🖤🥁🤘🏼🔥🎸☀️🥊🏋🏽‍♀️

The Gyyyyyyyyyyyyyyyyyyym Is Aliiiiiiiiiiiiiiive With The Sound Of Rockkkkkkkkboxx!!
Amazing Class Today My Lovelies!!
Floorwork On A Sunday Is My Favourite 🤣💪🏼
Excellent Energy This Morning Gang!!
And Singing....."Echo, Echo, Echo" Legends!!!
Team....
Classes...THIS Week....Monday At 9...Tuesday At 8...Sunday At 10.30....ALL At QP (As Usual)
Thank Youuuuuuuu My Darlings 🤘🏼🖤💪🏼🥁🎸

Friends...Can Anyone Help Me Find This Green Town Kit? My Little Cousin Wants One....He's Only 3..🩵
Please Share This Post For Me...Really Wanna Find Him One ⚽

Tonight Matthew....We've Got The Greatest Cover Band In The World.... Tribute 🖤

Tuesday Club ALWAYS Bring The Fire 🔥
We Prayed To The Foos
We Prayed To Royal Blood
We Prayed To Def Leppard
We Prayed To Fall Out Boyyyyyyyy
We Prayed To Arctic Monkeyyyyyyyyyyys
Every Rock God Was Worshipped, Worked And Rocked!!!
Rockbox Is Togetherness
Rockbox Is Releasing The Demons
Rockbox Is The Perfect Tool To Assist Us In TIMES LIKE THESE 🙌🏽🫶🏽🤘🏼🩷
Thank You For Showing Me How BADASS You Are, How Hard You All CONSISTENTLY Work And Thank YOU From ME For Proving Yet AGAIN This Is NOT Your Average Fitness Class.
We Familyyyyyyyyyyy
(And That's All I Have To Say About That 🤣)

Can I Get A Yes Yessssssss?!?!? 🤘🏼🫶🏽🙌🏽💪🏼🥊

M.O.N.D.A.Y. C.L.U.B.
Absolute Legends 💪🏼

What's Your Monday Look Like?

Alllllllllllll Riiiiiiiiiiiise For The Morning Service Of Rock!!!
The Rock Gods Blessed Us With Bangers And We Absolutely SMASHED It!!
What A Sweaty State We All We're 🤣🤘🏼🥵
High Energy Riiiiiiiiiiight From Kick Off And You Never Stopped!! Fair Play You Legends!!
Enjoy Your Sunday...
Be Monday Club.....READY For 9am!!
Yes Yessssssss My Sunday Worshippers!!! 🤘🏼💥🖤

Tuesday Club ALWAYS Bring The Fire 🔥
Thanks Girls!
See You Friiiiiiiiiiiiiidayyyyyyy!🤘🏼🖤🥁🥊🎸

Allllllllllllll Riiiiiiiiiiise!! KL Holmes Thanks For Message Mate...Made My Childish Rebellion Giggle....Glad To Be Of Service From Afar 🤣😉🤘🏼
Sunday Morning Service Was EPIC!!
Angela Clarke I'm Sure It's An Unspoken Right Of Passage You've Gotta Do The Double At Least Once Hungover 🤣 Fair Play You Legend 👏🏼👏🏼
Sooooo Lovely Having You All Arrive With One Expression On Your Face, Express 84 Different Expressions During Class Then Leave Absolutely Buzzing And No Longer Wanting To Fight The World 🤣🥊💪🏼❤️
Imogen You My Darling Are EPIC In Classes And Give Me So Much Energy...Love You! 🔥🩷
You All Worked SO Hard..Thank You For Making The Day Of "Rest" Into The Day Of ROCK!!! 🥁🎸

And YES Tomorrow' Class Is ON And We LOVE A Bank Holiday Bangerrrrrrr!!!
Alarm Set For Monday Club!!

Yes Yessssssss My Friday Beastie Girls!
That Was A Bangerrrrrrr!!
Rachel Paddison EPIC Seeing You!
Rebekah Lucy Raaaaaaaaaaaaaar So Happy Seeing Your Face!! Rest That Knee Pretty Gal 🖤🫶🏽
Worked Hard And Then Some Tonight Girls!!
Sweaty, Smashy Angry Vibes Are My Favourite Vibes!
Love To You My Friday Team 🫶🏽🖤
Can I Get A Yes Yessssssss?!?! 🖤🫶🏽🤘🏼🥊

Few Spaces Have Become Available For Tonight Girls And Boys 🥊🤘🏼🖤
7.45.... See You There!

☀️🌊
Amazing Jane Activewear

Girls 🥹❤️
Your My Absolute FAVOURITES!
I Love You All SO Much!
Maggie And Liz.....You Are My Everything!
I Love You Pair SO Much! TEAM ❤️
Tuesday Club ALWAYS Bring The Fire 🔥
I'm Gonna Put A Proper Post Up Tomorrow But For Now....
Louise Humpage LOVE YOUUUUUUUUUUU
Thank YOUUUUU Joanna Foottit And Everyone Involved! For My Absolutely INCREDIBLE Gifts, Cards And The Scrapbook Is Just WOW 🥹🥹🥹
Love You Lot To Infinity And Beyond ❤️❤️❤️

Who LOVES Monday Club?!?!?!?!
I LOVE MONDAY CLUB!!!!
Ahhhhhh My Gals I Missed You LOADS!!
Thank You So Much For Today.... The Support And The Love In That Room Was HUGE!
Obviously Made Me Cry...🤣😜🙄
Honestly....Rockbox Was ABIT Difficult For Me In Stages....So If Your Alright With ME Lower Levelling Then Tuesday Club Will Be ON!
You ALL Get My Respect And My Love!!
Monday Club Giving It MASSIVE 9am Vibes!!
Tone For The Day.....SET!
Can I Get A Yes Yessssss?!?! 🔥🤘🏼🖤💪🏼🎸🥁

Yes Yessssssss Gang!
We Good??
Updates For You!!
Classes Are Finally Back ON!!
Beatz ONLY Tomorrow....9.30 At QP
And Then KNEE HEALTH DEPENDING Monday And Tuesday Rockbox.....

Also....Here Is My Just Giving Page...
London Marathon 2025 For Team Ashgate Hospice If You Could
PLEASE Share It....Get It Plastered On Fb....If Anyone Can Donate A Penny Or A Pound I'd Be SO Grateful.....Thanks 🤍🏃🏽‍♀️

https://www.justgiving.com/page/shahrazed-saouli-cook-1723133225955?utm_medium=fundraising&utm_content=page%2Fshahrazed-saouli-cook-1723133225955&utm_source=copyLink&utm_campaign=pfp-share

Live Video Update Later On Girls....Bring You Up To Speed On Things....Accurately And First Handed From Myself
Log On To Group Around 7pm 🖤
I'll Leave It On For Those Needing To Replay... If Your Not In Our Private Online Group Drop Me A Message And I'll Send You An Invite

No Rockbox Tonight 🖤

The Toxiiiiiiiiiiicityyyyyyyyyy Of Our Ciiiiiiiiiiityyyyyyyyyyy 🤘🏼💥
Yes Friday Team!
Next Time I Go On Holiday Can You Lot Come... Missed Your Faces LOADSSSSSS!!
EPIC Class!!
Thank You So Much For Joining Me!
Have A FABULOUS Weekend!
Be Sunday READY!
Maggie...🫶🏽🫶🏽🫶🏽
Can I Get A Yes Yessssssss 🤘🏼💪🏼💥🔥

The One Where Joanna Had A Birthdayyyyyyyy!! 🥳🥳
Lorna "Fuss Made" 💜🫶🏽
3,2,1......JOANNAAAAAAA!! 📸
I'm Writing This Sat On The Train..... Shar Shaped Hole In QP Wall Today 🤣🤣
I Was Ever So Sliiiiiiigghtly Excited For London..... And My Plan Was Give You That Beastie Of A Class You Felt Like You'd Done 2....Make Up For No Tuesday Club 😜🤣💪🏼🤘🏼
Fantastic Energy And Absolutely INCREDIBLE Effort From Each And Every Single One Of You
Thank YOUUUUUU ❤️
Joanna Westmoreland Happy Birthday Beautiful 🩷🩷
Well Done Monday Club 👏🏼 💪🏼

Schoooooooooooools Out For SUMMER!! Yaaaaaaaas My Rockstars!! Flooded The Back Of My Beatz Class This Morning RIIIIIIIIIIIIIIIGHT Eager To Start Today!!
Some AMAZING Faces Came See Me Today... Daniella VonGyer You Made My Entire Weekend....SO Good To See You But Mate You SMASHED It!! You Never Ever Stopped, The Playlist Was Brutal And Your Whole Body Just Screamed At Me "Yeah, Come ONNNNNN!!" Your A Legend Mate!!
Rachel You Little Monster 🤣😜🫶🏽 Day Off Tonorrow I Promise 🤣🤣
Alexandra Fab Seeing You Mate You Look SO Well 🫶🏽🫶🏽
Sunday Supreme That's Your Name Today! Absolute TOP Drawer Training Girls! Be Sensible With Your Water Intake.... All The Best Ones Stay Hydrated And Healthy 💪🏼
Maggie, Sarah....Thanks For Just Knowing Me And Being My Front Row Massive 🤣💪🏼
You Are All Brilliant!!
Have A Great Sunday Funday I'll See You All Bright, Breezy And BUZZING For Mondayyyyyyyyy Club!!
Loves!! ❤️🩷🧡💛💚💙🩵💜

SATURDAY! 💃🏽🤘🏼🥊🫶🏽
Beatz
Rockbox
Power
Family
I LOVE My Saturday Gang... New Faces Again! Thank You Gemma Corcoran
All Of You Absolutely SMASHED That!!
90 Mins And It Was A HOT 90 Minutes!
Pleeeeeeeease Drink Lots Of Water Today... Put Back In What You've Taken...Be Kind!
Thank You ALL So Much!
Same Time Next Week??

Yessssssss Friday!!!
Took Tonight Old School Annnnnd Then Some!! BOOM 💥
You Lot Worked Your Absolute Asses Off!!
Hottest Day On Earth And Yet Still Cool, Calm Collected Bunch Of Queen's....Absolutely Never Stopped!! MASSIVE Well Done!! 👏🏼👏🏼
Katie Dale Missed Your Face LOADS!!
Eevee Sparkles Good To See You.... You Look A...Ma...ZIIIIIIING!!!
Yesssssssss FriYayyyyyyyy Team!!
❤️🩷🧡💛💚💙🩵💜

Saturdayyyyyyyyy Morning TRIPLE....10.15am To 11.30am....We're Gonna Do A Mash Up.....We'll Call It... Saturday Swiiiiiiitch!!
We'll Do A Little Bit Of EVERYTHING!
I'll Bring The Sticks 🥁
You Bring The Vibes 🔥🥳🪩🥊🕺🏽
I'll Bring The Tuuuuuuuunes 🪩🥳🎵
You Bring Gloves 🥊
I'll Bring The Fire 🔥
You Bring The Sassy Girlllllll Energy 👯‍♀️
Side Note....I'm Bringing Glow Sticks Too 🤣🪩
Rave....Going To Going To Rave 😘
£6 All In Fitness Factory 😘

Tuesday Night Club!!
We Took Rockbox....Picked The Oldest, Angriest, Most Toning Tracks Available And SMASHED Em!!!!!
We Then Bought Out Our Cardio Boxing FINEST... And Sweated Our Way Through It ALL!!! BOOM!!!!!
I Like My Tuesdays With A Side Of Rockbox ROYALTY!!
Why Not Then Swap Drumsticks For Glow Sticks And Have A Glow Beatz Session! 🤣🪩
Canan Cahit Watch The Video...Listen...🩷
Post A Picture Of Your Sticker....I Hope It Made You Smile...
Tuesday Club ALWAYS Bring The Fire 🔥

Yes Yessssssss Monday Club!!
That Was A Rather Hot And Sweaty Start To The Day!! Oi Oiiiiiiiiiiii!!!
Right Monday Royalty In This Morning Who've Been With Me Since Day One...
Karen, Katy, Michelle....Stars 🩷
Mel And Leighann GREAT Having You Back!!
Everyone Seemed To Have A Game Face ON! Didn't Have Time To Stand And Chat Today Just Head Down And Cracked Riiiiiiiiiiiiiiight ON!!! 🤘🏼🔥
MASSIVE Well Done To You ALL!!

Yesssssss Tuesday Gang!!! Best Of The Best BEST 💪🏼💪🏼💪🏼
I Heard "For A Tuesday Its Been A Crap Day".... Same Person Left Smiling Her Head Off ❤️
Canan Cahit Have The BEST Holiday EVER!!
Elin Lewis Glad You Had A Good Bday Chick!
Once, Twice.....Three Tiiiiiiiiiiiiiiiiiimes A Foottit And We Looooooooove Youuuuuuuuuuu! 🤣❤️
🤣🥃
Tuesday Club ALWAYS Bring The Fire And Tonight Was NO Exception!!!
Smashed That And Then Some!!
Family Vibes, Hard Work, People Of Chesterfield, Dronfield And Beyond Live Another Day 🤣💪🏼
Enjoy Your Rest.....Friday....Whoa Get Readyyyyyy Bam A Laaaaaam 💪🏼💪🏼
Love Ya, See Ya, BYE! 🩷💜🩵💙💚💛🧡❤️

Yes Yessssssss My Sunny Monday Queen's!!
On 3......1,2,3 Sunshiiiiiiiiiine!!
What An EPIC Way To Start A Beautiful Dayyyyyyyyyyyyyy! 💛☀️🤘🏼
Boxing, Core Work, Cardio Work, Angry Smashy Therapy And Heavy On The Therapyyyyyyy!! Yaaaaaaaas Set Us Riiiiiiiiiiiiiiight For The Day!!
Rachel Paddison Oh My Gosh AMAZING To See You!!!
Wow I Loved Every Second Of That!!
Have The BEST Monday Gang!!
Rachel Longmate Thank You For The Chat 🧘🏽‍♀️
You Lot Are AWESOME!!!
See You Tomorrow My Queen's!!!