Sow & Arrow

The Sow & Arrow signature mince pie is officially… out of the oven, in the counter and open for online orders.
Every year we get hundreds of messages asking when our grain-free, gluten-free mince pie crumbles will be released for sale. Made with organic linseed, organic coconut sugar, organic coconut oil, ground almonds and a fruit mincemeat topping, these mince pie crumbles are generous in size and are suitable for freezing.
Limited stock- every year we bake these beauties and every year we sell out, so be sure to order in advance if you want one of these luxury, grain-free mince pie crumbles this Christmas 💚🎄

This fabulous new brand was recommended to our founder by the lovely .hemsley.
The watermelon kombucha is going down a storm 🍉
The raspberry and hibiscus supports with 5p of every sale going to the charity.
s raw, organic and bottled in glass (no plastics ❌)
Such an easy and delicious way to support you gut heath

It’s a Cake Day!
Gluten free and low in sugar and carbs…
Our range of grain-free bakes goods are out the oven and ready for the weekend nd

You’ve been asking… and we’ve listened! Our Keto Victoria Sponge cake and Keto chocolate sponge cakes are now available online 🎉🤎💗
Grain-free, gluten-free and freshly made with a delicious chia raspberry jam… we are SO excited to launch these cakes online!

https://sowandarrow.com/products/keto-victoria-sponge-cake-2-pack

Hello pumpkin 🎃
At we love a pumpkin chai! This little beauty is a seasonal product that we look forward to every September… and it’s now back in store (and online!) 🎉🧡
Made with a gorgeous blend of organic Pumpkin, liquorice, cinnamon, carrot, ginger, cardamom, fennel, anise, beetroot, roasted chicory, black pepper, cloves, vanilla beans, orange peel, orange oil, vanilla extract and nutmeg 🎃🧡💛

With super away this week, Sow & Arrow founder and Functional Nutritionist will be in store at with the rest of the team… so drop in if you have any questions!

When you’ve done a big hike, no better reward than sunset views, a 90% Ombar raw organic bar of chocolate and a Yogi tea! Store manager and .nutrition Katie enjoying these last night ☀️🍫🥾

Sow & Arrow - for all wide range of low-carb products and high-quality supplement. The expert selected by we pride ourselves on stocking brands that have the same values and ethics as we do.

What’s your favourite product in store or online? 🤔

Outdoor eating… we live our fermented food here at
From sauerkrauts to kimchi, fermented beetroot to ginger pickled carrots… our love for the live stuff is real!
In this image, showcases her lunchtime selection, with toasted Keto bread, fermented beetroot and sauerkraut… ooo and a little wild salmon… looks pretty good!!

Do you know someone who would be a perfect fit?! Please tag them and share this post!

Whilst zinc oxide is poorly absorbed as a supplement (with zinc picolinate or zinc bisglycinate being far more bioavailable) the zinc loves zinc oxide.
At Sow & Arrow we have sourced a range of fabulous sunscreens, scented and unscented- plastic-free, coral reef friendly and mineral based.
Now in store and online - protect your skin without compromise this summer ☀️

Back in store and online delicious grass-fed bars… a new grass-fed bites!
High protein snacking on the go just got easier!

To introduce our new supplement range from Natroceutics we have 15% off for a limited time only!

These potent food supplements have been developed to give the highest bioavailability and best results. For example the curcumin delivers over 700% more bio active curcumin - perfect for pain relief and inflammation.

Discount already applied via our website (link in bio)

🧡A natural pain relief - Curcumin🧡

This blend is 700% more bioavailable than regular curcumin! So easy to absorb it works very quickly and a much better option than painkillers.

Intro offer 15% off!

At Sow & Arrow we specialise in top quality supplements to support your health and wellbeing. Our founder Pauline Cox MSc is a functional nutritionist and has done all the research into these supplements to ensure you can buy in confidence.

New in store we have some high potency supplements to help with anxiety, stress, menopause symptoms, heart health, immunity, skin, detox and more! Come in for a chat and find out more
Available online too:

https://sowandarrow.com/products/curcumin-fortified-for-chronic-pain-inflammation-60-capsules

A FREE copy of Primal Living in a Modern World? We wanted to kick July off with a very special offer…
When you spend £70 in store or online, you get a free copy of Primal Living in a Modern World… 🎉

Simply add £70 of goodies from our website (any products qualify… supplements, store cupboard essentials…) then add a copy of Primal Living in a Modern World to your basket. At the checkout add the code FreePrimal and the book will be discounted to FREE.
One time purchase only.
Have you read Primal yet?! What did you think? Help us spread the word and this fantastic offer!! ✨✨✨

Pinch Punch First of the Month!
It's the first of July and we have a very Special Offer for you! A FREE copy of the award-winning, Primal Living in a Modern World by Pauline Cox MSc when you spend £70 in store or online at Sow & Arrow.
If you already have a copy of Primal, why not take the opportunity to get a free copy and gift it to a neighbour, friend or family member...
Simply add £70 worth of goods into your basket at sowandarrow.com (or in store) then add a copy of Primal Living in a Modern World. At the checkout add the discount code: FreePrimal.
One time purchase only. Have you read this book yet?!
Spread the word!
www.sowandarrow.com

Our co-founder sourced this unique combination of zinc, L-varnishing and L-Glutamine for Sow & Arrow and it’s going down a storm! Created to support the healing of leaky gut, soothe inflammation in the digestive tract and ease acid reflux, great job 👏
Available in store and online 💚

Yerba mate- Mother Nature’s Natural Ozempic…
Yerba Mate naturally targets the same pathways as Ozempic, increasing GLP-1 levels, reducing hunger and increasing the sensation of satiety.
Yerba Mate could be a helpful tool in improving healthy weight loss and appetite regulation. Yerba mate tea may also help to modulate the genes that are changed in obese states and restore them to more normal levels of expression. Yerba mate has also been shown to have positive effects on normalising insulin resistance.
In summary, Yerba mate tea:
🫖suppresses adipocyre differentiation and triglyceride accumulation
🫖reduces inflammation
🫖helps to regulate adipogenesis and insulin signalling responses

Yes to Yerba!
Available as organic, plastic-free tea bags in store and online at