Exercise with Brad
Group Exercise Classes in Colchester / Ipswich area.
1:1 PT Sessions available.
Iโve decided 10ks are my new half marathons, and Iโm ok with that. ๐๐ผ
Started with the best - with the best and the boys.
๐จ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐
๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐.
Wouldnโt want to be on that stage with anybody else! ๐๐ผ
๐ซ Emmi
Do something different to see something different.
โโโโโโโโโโ-
Progress update.
โโโโโโโโโโ-
P R O G R E S S ๐
This weekend I hit a PB on chest press which got me thinkingโฆ
1. I could have lifted heavier weeks ago, I just talked myself out of it. Note to self, donโt let that little voice in your head win. ๐ช๐ผ
2. I started lifted aged 20. Didnโt know what I was doing till I qualified as a PT aged 31. Iโve made more progress in 3 years than I did in 9. Knowledge is power. ๐ง
3. I was once told my love of exercise was an unhealthy obsession, that took over my life. Wrong. Instead, I surrounded myself with people who love to exercise too and then made it my side hustle! Do what makes YOU happy. ๐๐ผ
Happy Sunday! ๐
_________________________________
ษช แด
ษชแด
ษชแด ๊ฐแดส แดสแด แด ษชแดแดแดษชษด แด
โ๏ธ
โข
โข
โข
2018 VS 2023
2018
๐ 10 stone & 5% body fat
โ Mentally exhausted
โ Worried about hitting 10k steps daily
โ Terrified to eat carbs or fats
โ Addicted to cardio
โ Couldnโt progress to heavier weights
โ Looked in the mirror and felt skinny & fat ๐คฏ
2023
๐ 12 stone & 10% body fat
โ
Strength training 4x a week
โ
See food as fuel and know what to eat
โ
Regularly get 8 hours sleep
โ
Over 15,000 steps a day
โ
Love how exercise and helping others is one of my jobs!
๐ง Still do a lot of cardio
๐ง Still look in the mirror and aim to be stronger
There are 5 years between these two photos. The difference inside is way more obvious than what you see on the outside.
Five years on, I got on the scales for the first time in a year recently and realised how far I had come. Exercise is my passion. I love it and have found a good balance.
No miracles, no 6 month transformations, this is 5 years of ups and downs. Just a guy with a full time job (and another one on the side!) fitting in workouts, going on holidays, living for each half term and finding joy in helping myself and others through exercise. ๐ช๐ผ
P O O L D A Y S ๐ฆ
โโโโโโโโโโโโโโโโ
I workout to feel confident by the pool ๐๐ปโโ๏ธ
Obstacles may force a river to change course, but never its destination.
โขโข
โขโข
โขโข
โขโข
Just canโt get enough of the red room! ๐ฅ
โข
โข
โข
3๏ธโฃ3๏ธโฃ & T H R I V I N G ๐๐
โข
โข
โข
#2023
B L A Z E โก๏ธ๐ฅ
โโโโโโโโโ-
โข thoroughly enjoyed learning to teach another Signature Class from David Lloyd Clubs]
โข My first Blaze classes (cover) for one week only, is next Saturday 1st Oct - 10:40, 11:45 & 2pm
โข If youโve never tried Blaze โก๏ธ before, join me ๐๐ปโโ๏ธ for the 30 min taster at 11:45, where we take things a little slower and we get you set up for future Blaze classes.
David Lloyd Clubs]
๐จNEW CLASSES ๐จ
โโโโโโโโโโโโโโโโ
The strength series has started.
-PURE STRENGTH
- CORE STRENGTH
- CARDIO STRENGTH
All exclusively on the online platform (7 day FREE trial available).
- Join me live 3 x a week. ๐ฅ
- Complete at home in your own time. ๐ก
- Weโll track our progress together. ๐
Why sit still, when thereโs a whole world to experience. ๐
_______________________________
โ๏ธ Enjoying the sunโ๏ธ
____________________________
Iโll be moaning about the cold & dark nights soon.
____________________________
A summer of fitness, is my idea of FUN! ๐ช๐ผ โ๏ธ ๐ฅ
โข
โข
โข
Find me working across Colchester & Ipswich gyms and covering for some great instructors this summer โ๏ธ
โช๏ธ & online โช๏ธ
โข
โข
โข
While in London, couldnโt resist popping into Barryโs Soho for a Red Room workout.โฆ and it was leg day! ๐๐ฉ๐
๐ฅ๐๐ผ ๐๐๐ก๐๐ง๐ ๐ฆ๐ง๐ฅ๐๐๐ ๐๐๐จ๐ก๐๐ ๐ด ๐๐ผ๐ฅ
โโโโโโโโโโโโโโโโโโโโโ-
What a morning! Great team, great members, great gym! ๐๐ผ
๐ฅTIFF VS BRAD๐ฅ
-
-
-
-
IGN1TE was a beast tonight! Members ensured the competition was a tie! ๐
Plus the free IGNITE Smoothie was a win โ๏ธ
-
-
-
IGNITE INSTRUCTORS, who is up for the challenge next? ๐๐ผ
-
-
-
๐ฅ O N E W E E K O N L Y ๐ฅ
โโโโโโโโโโโโโโโโโ
On 28th June @ 7pm join me ๐๐ปโโ๏ธ and ๐๐ฝโโ๏ธ for an IGNITE VS special only at
The rules:
โญ๏ธ We teach half the tracks each, then members decide who worked them hardest.
โญ๏ธThe instructor with fewer votes has to complete the AMRAP FINISHER, while the other instructor coaches / walks around / has a rest!
โญ๏ธ The winning instructor goes down in IGNITE HISTORY! ๐ฅ๐ฅ
You can book on the DL APP NOW! ๐ฒ
Colchester KINGS ๐
โข
โข
โข
โข
An inclusive rugby team is starting out in Colchester. If you want a new hobby and a chance to meet new people, join us on Sunday 26th for the third taster session! ๐
โขโข
โขโขโข
โขโขโขโข
โขโขโขโขโข
โญ๏ธ ๐๐๐๐จ๐๐ข๐จ๐ฆ ๐๐๐ฌ ๐ข๐ ๐๐๐ง๐ก๐๐ฆ๐ฆ - ๐ฎ๐ป๐ฑ ๐๐จ๐๐ฌ โญ๏ธ
โโโโโโโโโโโโ-
Only at will you find a day of amazing signature classes taught by your favourite faces & an IGNITE master trainer! ๐ฅ๐คฉ
Keep an eye out for more information.
โข
โข
โข
โข
Whatโs your gym motivation?
โโโโโโโโโโโ
Mine - to feel confident on holiday โ
to destress after work โ
to socialise with likeminded people. โ
โโโโโโโโโโโ
What ever your motivation, make this Monday count. ๐ช๐ผ
โข
โข
โข
COMABT HIIT is now LIVE on .
Go check it out! ๐๐ผ๐๐ผ๐๐ผ
Lily Lifestyle
๐กNEW SPIN CLASS ๐ก
For the next six weeks youโll find me at on Wednesdays at 6pm for Spin.
๐ถ ๐ด
๐ฅJune looks to be a busy month!๐ฅ
Over at Lily Lifestyle Iโll be teaching as part of the โ12 week Transformation Challengeโ throughout June.
Live workouts every day and hours of previous workouts saved for you to complete in your own time - all from the comfort of your own home!
The online community are amazing at keeping each other motivated, with Lily, the mastermind behind the whole thing!
Click here -> https://www.lilylifestyle.co.uk/ to find out how to join us!
โข
โข
โข
โข
Have been teaching at David Lloyd Colchester] and David Lloyd Ipswich] for almost a year now.
Their signature products & are superb, unique to , and sooo much fun to teach.
Join me:
David Lloyd Ipswich] each Sunday from 0830 for and 0930 for
David Lloyd Colchester] Mondays @ 1845 for and Thursdays @ 1835 for
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Website
Address
St Helena School, Sheepen Road
Colchester, CO33LE
Sick and tired of your jelly belly and wobbly bits? Shift that stubborn fat, lose weight and feel gr
Fitness4less, Severalls Business Park
Colchester, CO49AS
Helping you to realise your true potential throughout your own health and fitness journey! ๐ช๐ผ
Essex Street
Colchester, CO27
A fantastic Health and Fitness Store with great product categories including Toning, Body Monitors,
Abbey Field View
Colchester, CO27
My promise to you is that I can change the way you view exercise, we together can make it FUN, REWA
JC Aerial School, 33 Moorside Business Park
Colchester, CO12TJ
Online coach helping people avoid fad โdietsโ. Child friendly fitness classes, Colchester
Energie Fitness, Stanway Retail Park
Colchester, CO30LX
My name is Miles and I am a Personal Trainer based in Stanway, Colchester at Energie Fitness. Sessions with me will be specifically catered to your goals, needs, and what I think i...
Colchester
Helping People who are in Pain / Living with Discomfort Reclaim their Active Lives Active Life Professional Candidate ๐
Lexden Road
Colchester, CO33PX
I am a fitness professional that specialises in strength training, Hiit, Boxing and barre and core work located in colchester, Essex. I enjoy training with both groups and on a 1 ...
164 Mile End Road
Colchester, CO45DY
Personal Training facility based in Colchester. Specialising in motivating individuals and ensuring exercise forms part of our everyday lives.