Colchester Boot Camps

These two ladies smashing this first Saturday morning bootcamp in the sun! Damm we got sweaty! Go team lemons!

Saturday morning 9:00am
Field by St Michael's school ( the bank hoilday location) message for details

Bring friends or some family members looking to get fit!
For a weekend taster session lots of fun and games to be had with the lovely weather ahead!

Morning and evening of circuits!

Massive well done to everyone with the battle ropes but especially to Anneka for smashing it the whole way through the minute round!!

Tag yourselves and share with friends!
Bring a friend down for a free trial!
Summer is coming!!

https://www.colchesterbootcamps.co.uk

*
@ St Helena School, Colchester

Great "slamming" start to the bank hoilday weekend!!!
With Lawrence managing 46 slams in 1 min making him the Easter king!
And Adam the champion of the morning with 41 slams!
But with the sweat on everyone's faces after that challenge safe to say all winners!

With a few rounds of rounders too this morning in the sun. What a great way to kick off summer!!

Well done everyone and see you Monday morning!!!!

6.30am crew getting their sweat on in the early sunshine

🥊🥊🥊🥊🥊

Sign up for a free trial here:
https://www.colchesterbootcamps.co.uk

Big shout to these guys. Hitting up Colchester Castle parkrun this morning.

Well done gang. 👌🏽

Big shout out to these two, both completing some pretty awesome races this weekend.

Colleen ran the Suffolk Trail Marathon 🏃🏼‍♀️

While Dimitri headed over to Mallorca to take part in a 70.3 Ironman race. 🏊🏼‍♂️ 🚴🏼‍♂️ 🏃🏽‍♂️

Both have been putting in the effort with their training and it’s great to see it all paying off.

Well done guys. 👊🏽

Super proud of Rebecca today. Completing her first open water swim triathlon🏊🏼‍♀️🚴🏽‍♀️ 🏃🏼‍♀️

Huge well done. When’s the next one?

Throwing it back with steps at bootcamp today.

Well that got sweaty eh?💦

https://www.colchesterbootcamps.co.uk

Due to no one guessing the correct score in last nights match. Everyone who entered will be put into a hat

I’ll be drawing 2 people at 3pm who will win a months membership for them and a friend.

Good luck guys

**Semi Final Competition**

Predict tonight’s score and you could win a 1 month membership at Bootcamp for you and a friend!

To be in a with a chance of winning you just need to :

- Like this post
- Comment with your guess
- Tag a friend you’d bring along

Good luck.

Winner(s) will be announced tomorrow at 12pm.

Chilling out with a Kettle bell waiting on their partner. All the kettle bell work on Friday.

https://www.colchesterbootcamps.co.uk

**World Cup Winners**

Congratulations to Lissa Runnerking & Holly Saich

You’ve both won yourselves a 3 month membership at Bootcamp.

Keep an eye out before the Semi Final to catch our next competition give away

So that’s 2 memberships to give away.

If you want to be in a chance of winning one, see the post below

Win a 3 month membership with every goal England score in today’s match against Sweden.

To enter: Like & Share this post and comment with why you’d like to win 3 Free months of bootcamp.

Winner/s will be picked and announced tomorrow (Sunday) at 9am.

Good Luck

Win a 3 month membership with every goal England score in today’s match against Sweden.

To enter: Like & Share this post and comment with why you’d like to win 3 Free months of bootcamp.

Winner/s will be picked and announced tomorrow (Sunday) at 9am.

Good Luck

All the kettlebells and running this morning at the 6.30 session 👌🏼

https://www.colchesterbootcamps.co.uk

Want to see what Colchester Bootcamps is all about?

Come and try it out for 1 week. Completely free.

Register here:

https://www.colchesterbootcamps.co.uk

Punching their way into the weekend 🥊🥊

https://www.colchesterbootcamps.co.uk

WIN a months FREE membership (worth £77). All you have to do is enter your details at http://eepurl.com/dvfSZH

Competiton closes at midnight on 31st May 2018.

Competition To Win 1 Month Membership Competition To Win 1 Month Membership Email Forms

You may be aware that on 25 May 2018, certain legal changes will come into effect concerning data protection and privacy.

Under the General Data Protection Regulation (or GDPR as it is more commonly known), we are required, as are all businesses that hold your personal data, to provide you with certain information in relation to the lawful grounds for our ongoing processing of your personal data.

In order to fulfill that obligation, we have put together a new privacy notice that clearly sets out how we collect and process your personal data, for what purposes we use your data, the legal grounds of processing such data, how we keep your data secure and your rights in relation to such data.

Please read our new privacy notice on our website at https://www.colchesterbootcamps.co.uk/privacy-policy/.

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If you would like to receive future communication from us you will need to update your details http://eepurl.com/dvephz

We work hard to create content that we hope will be of value to you. Saying that, if you don’t think it’s awesome, you can opt out of our marketing emails at any time by clicking on the unsubscribe link at the bottom of every email.

Kind Regards

Kias Wilkinson
Colchester Boot Camps

P.S, to confirm if you want to receive future emails about our products, services and special offers you need to update your details http://eepurl.com/dvephz

6.30am session getting after it and starting Hump Day the right way 👌🏼👊🏼

https://www.colchesterbootcamps.co.uk

Fun and games down at bootcamp this morning.

Workout then rounders 💪🏼🙌🏼

https://www.colchesterbootcamps.co.uk

9.30 class enjoying the sunshine.

Exercise should be fun. Enjoy what you are doing and it’ll be easy to stick to.

https://www.colchesterbootcamps.co.uk

Working out or Sunbathing?

Soaking up some vitamin D at the 9.30 session

https://www.colchesterbootcamps.co.uk

Because why wouldn’t you want to do Burpees and Running 🤷🏼‍♂️

https://www.colchesterbootcamps.co.uk