Coached By Carl

I got to meet the one & only GOAT today!

4 month graft! From Dad bod to gym bod! 🔥
“Carl’s coaching has been crucial in teaching me the relationship between sleep, eating, and exercise. Implementing these insights has not only boosted my energy levels but also helped me enjoy quality time with my daughter without feeling drained”

The reason this transformation is so impressive is trained 2x per week, he DID NOT sacrifice going out for meals, socialising and even having the odd drop of alcohol the reason we went for this approach was for a healthy and sustainable relationship to improving his health & fitness.

Of course he has had guidance with nutrition, cardio & programme adjustments. We had a lot of constraints in his programme to begin with and once he had earned the right and began losing weight, building a better relationship with food and activity we began to drip feed meals out, alcohol etc whilst bodyweight was and still is going down.

Why are you still waiting to start.. What’s your excuse?
Meet Susan, she is one of my favourite transformations & a joy to work with 18kg weight loss & 8 inches lost around her waist!

She’s 68 years old,
Susan had a lot of reasons to give up & tell herself that it would be to difficult considering her health conditions but they didn’t stop her one bit!
Chronic obstructive pulmonary disease (COPD) is a lung condition that cause breathing difficulties.

High blood pressure & cholesterol

Sciatica

An eye tumour

Why am I telling you this?
Because this transformation has been one of the most satisfying achievements for me to be apart of as a coach.
Despite her health conditions, the feeling of anxiety coming to the gym she has gone far beyond her initial goal.
Gained enormous confidence in the gym.. lost 8 INCHES around her waist lost 18kg! Gained so much more functionality throughout her daily life and is beyond happy with her results which gives me so much pleasure to see!
So my question to you is why are you still waiting to start?

Brick by brick 🧱
Progressive overload is a fundamental principle in all types of training and exercise physiology. It states that in order to make continued progress and improvements in strength, endurance, or muscle size, you must gradually increase the demands placed on your body over time.

&fitness

The best programme & the best meal plan?

You could give someone the best programme, the best meal plan but if that involves food or an exercise that person despises that will effect their adherence to a deficit and or the workout programme, so taking someone’s lifestyle, work, likes & dislikes into account is extremely important & is the difference between a client falling in love with the process of achieving their goals or not!

Andy being a father of children, as well as a busy lifestyle working days or nights depending on the week meant that we had to create a programme with nutrition and daily nonnegotiable’s that fit within what is realistic for him to do.

As you can see it’s working wonders!

Summers around the corner, are you going to be in your best shape for it?
If you want to see what is possible with the right guidance I’m running a 12 week programme, message me to get involved! 😎🏝️

Cheltenham races with the Patmore family 🏁🐴

A massive life changing 20kg weight loss & 9 inches lost around the waist!! Congratulations .beacham.7, I’m beyond proud of you!

we had to decide what was realistic for Laura to do around work in terms of nutrition & activity which is working really well.

As a personal trainer, it’s always satisfying to see clients reach their goals and improve their health and fitness.

We are still working together towards Laura’s long term goal but I needed to share her results so far as I’m very proud of her!

Here’s some tips if you are trying to lose weight 🫡

1. Maintain a balanced diet: consuming a well-balanced diet that includes a variety of nutrient-dense foods. Focus on lean proteins, whole grains, fruits, vegetables, and healthy fats. Avoid excessive consumption of processed foods, sugary drinks, and unhealthy snacks.

2. Regular exercise: Keep up with your exercise routine to help maintain your weight loss and improve your overall fitness. Include a combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training exercises (such as weightlifting or bodyweight exercises) to build and maintain muscle mass.

3. Stay accountable: Consider working with a personal trainer or finding an accountability partner. Having someone to support and motivate you can make a significant difference in maintaining your progress.

5. Monitor your progress: Keep an eye on your weight and body measurements regularly. This will help you stay aware of any changes and take action if you notice any significant deviations.

Remember, weight loss is just one aspect of leading a healthy lifestyle. Focus on overall wellness, including mental health, stress management, and self-care. Celebrate your achievements, but also be prepared for potential setbacks. Remember that maintaining a healthy weight is a lifelong journey that requires consistent effort and commitment.

Shout out to Ben for his 12kg bulk!
Put on muscle in all the places that he wanted.
Bens done really well following my programming, meal prep and he has built a consistent routine which has helped change him physically & mentally!

Post push session with my client 😤🫡

8 weeks progress! gained 1 inch around his arms and just under 2 inches around his chest!!
With hard training around Justin’s priority muscles & nutrition to back up the workouts what Justin achieved in only 8 weeks is a credit to his hard work! 💪🏽

# coach

10kg weight loss hall of fame! 🏆
Massive achievement & accomplishment for not only has he lost 10kg in weight he’s changed his body composition!lost 2 inches around the waist ✅
Gained an inch on both arms ✅

Now we are gearing more towards body fat reduction rather than total weight loss 💪🏽

8 weeks progress from Patricia!
She has been building a consistent routine she can use to follow the programme I have set her, also building a healthier relationship with food & activity!
She’s pushing everyday with the small things which lead toward the end result 💪🏽

These are around a year apart when I compared them I felt like I’d accomplished a lot in that time! So this is you’re reminder to Remember where you started & to not be too hard on yourself! If you’re turning up and doing your part enjoy the process and with the right guidance & sense of direction you will see results!!

How badly do you want to see results?
Keep your eye out because I will be giving away 3 months of online bespoke personal training for someone who is serious about seeing results to celebrate the release of my new app so keep your eye out over the next 2 weeks! 🫡

I’m currently building an exercise library for a new app I’m bringing out to train clients both in person & online.
This will include more content & more support than I have ever given before. I’m looking forward to helping more people.

Credit to for the shot 🔥

Another 10kg weight loss photo!
Just a shout out to martyn who’s stayed consistent maintained his weight loss and is setting his sights on now building and toning muscle!

I’ve said it before and I’ll say it again, there’s no better feeling than knowing I’ve helped & played a major role in changing someone’s life.

Changing the way you look & feel not just physically but mentally, should never be underestimated on how much it effects your life in a positive way!

The sooner you start taking control of your life, your health and fitness, making those daily decisions which are easy enough to skip the sooner you’ll get to a point in which you’re content, you can start to run your life & not let your life run you!
“Either you run the day or the day runs you!” You choose 🫡

20kg weight loss milestone!! Massive achievement & transformation from Ellie!
I’m so proud of her.
Her progress has been made by following workouts & personalised calories, steps, cardio & daily habits. She’s ticked the boxes steadily & consistently, not in such a way she feels burnt out but in a way where she can maintain it & build a lifestyle around her daily nonnegotiable habits that will ensure she doesn’t yo-yo and return to where she started.

I can’t stress enough how important it is to build a lifestyle. It’s not all about changing your body composition… To sustain your progress you need to build long lasting behaviour patterns which support the longevity, progress, health & fitness!

WE HAVE BEEN INVITED TO THE FINALS!
3rd place! Divanchi smashed it today! I’m so proud of him.
There was a couple of poses we hadn’t prepared for which let him down and may of been the difference between him getting 1st & 3rd place.

We know what we need to address moving forward hopefully we can place better 🥇

Last of the posing practice done ✅ tomorrow we are coming to the stage 🥇

My class is back I’m running after a half term break & I’ve upped the intensity on the first class back which everyone has risen to! Very excited to see what these guys can do during this block! 😁💪🏽



.hassall

Weight loss transformation! 👏🏽

Only 5kg weight loss overall however Hannah’s physique has completely changed due to her changing her body composition.

She’s formed healthy daily habits which contribute to her results I am focused improving peoples lifestyles so results aren’t short lived, they are maintained and even improved upon.

She’s super happy with what she has achieved and we are going to keep working toward her end goal 💪🏽

10kg weight loss in just 6 weeks! 🥳👏🏽
Joanna works long days so I’ve had to create a programme in which works around time being a limiting factor and so far she’s doing her best to tick the boxes I’ve set out infront of her. Well done!!

Client 7 weeks out from competing on stage 🥇fitness
We are dialing in every week.. fine tuning and gettting stage ready!!

Chloe has officially joined the hall of fame with a 10kg weight loss so far! 🥳

Seeing how much this journey and progress has positively impacted chloe & her quality of life is the reason I love to help people get to where they would like to be. We haven’t hit her long term goal just yet but she has come so far mentally and physically which has been nice to be a part of.

Well done Chloe! Keep it up! 🫡

🚨 client 6 week transformation 🚨
Chest 2 inches added ✅
Arms 2 inches added ✅

By following my programme & meal prep plan ben has ticked every box I’ve set out for him & now started to see gym as something he enjoys rather than chore, this is because he has been consistent & made amazing results 🔥

Taking bookings for consultations in preparation for January. Take the first step in changing your lifestyle & reaching your goal!

Swipe to see the other photo 🍎 🍌

Christmas classes are now finished for the year!🥹
I’ve loved every class with these guys and those that couldn’t make this class.
The results I’ve seen from them all goes to show that by having more personal touch with group training goes a long way it’s not just about your workout, it’s your nutrition & everything you do outside of the classes that adds up & makes the difference.

Classes are reopening & commencing In January if you’re interested I have 3 spaces available currently 😁

🚨 8.5kg weight loss transformation 🚨 waist is down by 9.5 inches!!
Sara has made amazing progress and is now looking towards toning and maintaining her hard earned results! 🥳
Sara has 2 children so we had to build her healthy & balanced lifestyle around her responsibilities to her children so that she doesn’t have a yo-yo effect and lose all of her hard work.
Massive well done!! Results well deserved! 🥳

The team is growing! ✊🏽🏋️
Pride myself on providing more than just a class which these guys just turn up to and go home with no real direction.
They all have individual calorie targets, activity for the week, a weekly check in forms to adjust any of the above & accountability.

They have all progressed miles since starting! 💯

.hassall