Body Health Gatwick

Back by demand!

LEARN TO LIFT 🥳

£25 for 2 hours maximum 6 people.

Learn how to..
⭐️ Plan your session so you get the most out of your work out.
⭐️ Debunk any myths about lifting.
⭐️ How to use the equipment and do a good squat.
⭐️ Be confident next time you go to the dreaded weight section.
⭐️ And so much more…

All levels welcome even if it’s to touch up your own knowledge or complete newbies it’s a safe space.

DM to book. 💪🏼

Danielle

Hey everyone!

From Sept 1st 2024 there will be a slight increase for 1hour massage/ treatment sessions (£5). Everything else will stay the same price.

I have been going over 10years and always stayed as affordable and for as long as possible but I am also massively undervaluing myself by doing do. Especially compared with other local businesses who are 20%+ more expensive! I appreciate there may be huff from some but hopefully most people will understand. I’m happy for you to pre purchase blocks/ sessions now to use at a later date.

Any questions please drop me a dm!

Dan x

Massive congratulations to Chirag from for running in the people’s marathon at Paris Olympics at the weekend. First marathon completed ✔️

He comes in for regular sports massage with myself and is always excellent chat.

Massive well done. That race was once in a lifetime opportunity 😁.

Check out this amazing review from one of my clients 🥹

https://maps.app.goo.gl/W2q1xUUJza5iCgdk6?g_st=iw

(It’s not a spam link I promise 😂)

Google review of Body Health Gatwick by ITIL Imp ★★★★★ "In 2010 my life changed. I went from being a heathy 35 year old woman who rarely took a sick day; to facing an aggressive breast cancer and the very real prospect of an early death. A year of treatment followed which included multiple surgeries and chemotherapy, chemically induced m...

Sports Massage before a race?

The rule of thumb is for all endurance races is if you havent done it before, dont try it on race day! And the same goes for sports massage, try it as part of your training recovery and see how your body responds.
If you’re newer to it, personally l’d come in earlier in the week to allow recovery and if youre more experienced you can know what your body likes and come later in tbe week!

Happy training!

Meet the adventurous spirit with a knack for making you laugh while stretching your limits Julia our resident yoga instructor!

Born in Hong Kong with a hint of Australian. I’m a yoga instructor who loves to shake things up. Whether it’s mastering the art of paddleboarding yoga or flowing through a vinyasa sequence, I’m all about helping others discover that their bodies can indeed defy expectations.

My journey into yoga began years ago, sparked by a fantastic teacher whose energy matched mine, leading me to fall head over heels for yoga. Now, I pass on that passion by creating spaces where balance, mental clarity, and physical stretching go hand in hand, allowing my students to float (sometimes on water!) beyond their imagined capacities.

When I’m not on my yoga mat, you might find me scaling a cliff, tackling a mountain, or just paddling away in tranquility. Adventure is my middle name, but my dog and daughter keep me grounded—well, as grounded as a mountaineering yogi can be. And let’s not forget, I’m always plotting my next travel escapade, eager to explore new heights and sights. Whether in the studio or on a peak, I’m here to inspire and chuckle our way to wellness. Ready to stretch your smile and your soul.

Thursday 7pm
Dm to book!

I would proudly like to introduce Body Health Gatwick’s newest member, Sports Rehabilitator James to the team. James comes originally from a strength and conditioning background following his undergrad in Sports Science and after working in the industry for 3 years he found he came across multiple people with injuries and decided he wanted to retrain. Following this, he went to St. Mary’s University (great Uni) to retrain as a Sports Rehabilitator MSc.

Whilst studying his MSc he completed placements at private practices, assisting clients recovering from surgical interventions such as knee or hip replacements, individuals managing chronic joint pain and provided activity based rehabilitation to clients with spinal cord injuries.
He has since worked in semi professional football and in Performance centres. Private physiotherapy clinics in Kingston, Richmond and Central London providing sports massage as well as rehabilitation and exercise to patients. Working in a variety of sports such as netball, hockey and rugby for which he still works with academy rugby players weekly.

James enjoys swimming, something he had competed in when younger and has played rugby/ lacrosse in the past. He has since moved into Powerlifting and Olympic Lifting and hoping to compete in that in the near future.

Services he will be providing is Sports Massage, Injury Assessment, Follow on Treatment and Strength and Conditioning. All bookable via the MindBody app.

In order to kickstart his introduction with Body Health Gatwick he will be offering 20% off your first treatment with him (expires 1st Sept 2024).

No need to introduce this one.

Wow so many people this year competing, it’s going to be such an amazing event know it.

Go bloody enjoy it! ❤️

Good luck to everyone in Manchester marathon tomorrow. And anyone doing Boston on Monday also.

Stay relaxed, don’t forget sun cream and I shall see you on the others side 😊

Massive good luck to everyone running on Sunday! I think you’re all amazing!

Please feel free to tag me in pictures

Easter Opening times 🐰

Enjoy your long weekend!

Vinyasa yoga is the practice of synchronizing your breath with your movements, creating a seamless flow from one posture to the next. As we explore various postures, leading up to the main posture, the focus is on enjoying the journey and embracing the fun within the process.

Thursday 7pm Contact to book

Payment of £12 or £50 for 5 classes . Pay contactless on arrival. ❤️🧘‍♀️

Massive thank you to for tonight’s class. 🧘‍♀️

Thursdays 7-8pm.

All levels welcome - pre booking required. There is another free taster session next week also.

It’s that time of year and I’m totally excited!!! 🤪

So calling all April Marathon runners. Body Health Gatwick is pleased to be back offering a discount to get your legs massaged - buy one get one free!!

🏃£30 combined before and after the event.

All you have to do is run a marathon in April 2024 😂…. Easy 😉

Rules
Before marathon must bring in some form of confirmation that’s you’ve entered. Post marathon it’s bring a medal (so we can get a cheeky photo). Bookings must be a week either side of your event. Only full marathon distances. Not to be used with other offers. Payment on first visit only. 24hr cancellation policy in place.

For more information or to book ring/ text Danielle on 07941532547 or book online via the MindBody app.

April always gets super busy so please book early.

Www.bodyhealthclinic.co.uk

🏃‍♀️🏃🏃‍♂️🏃🏃‍♀️🏃🏃‍♂️

Body Health Gatwick Injury management, Sports Massage, Strength and Conditioning, Compression Therapy, Cryotherapy

Happy Valentines! 💌

This text came through this week and it was so lovely! Thank you ☺️

Come try stretch therapy at Body Health Gatwick.

This different treatment modality originated from the USA works by the therapist moving, stretching and rotating your joints to release tension and improve fluid flow. It’s completely pain free and doesn’t have the same after effects like sports massage 😴 but has all the benefits. AND you get an amazing Zen 🧘 feeling after

It’s been compared to like doing Pilates but without having to physically do it as the therapist does all the work 😄

Best time to book is after exercise or on a day off ideally. It takes about 50min.

First session is £30 so you can try it guilt free and possibly convert you to the dark side 😉🫶

Some old pics (2012) of me doing my final project for my MSc in Sports Science Biomechanics. I was placing 3D markers (the glowing dots) and EMG sensors on Thai boxers legs and getting them to kick a punchbag at different distances away to see if I could suggest an optimal distance for maximum force. There was a sensor on the punchbag also looking at acceleration, so I could work out force.

The filming in 3D meant I could see angles and acceleration of body parts and the EMG measured which muscles fired at which time as they measured electrical activity.

Results were optimal kicking range for a Thai boxer was at their full leg length distance away from the target and also using a big hip movement which created a ‘cracking the whip’ style motion as their shins hit the target. Some force numbers also came in similar to that being hit by a small car at 30mph!! 🙀

Super love sports science and can’t wait to bring in some 2D gait analysis for running performance to the clinic next month.

This is one I’m just in awe of, the pictures are outrageous !!!

This is Sarah She has just come back from hiking Himlung Himal which is part of the Himalayas with a height of 7126m last month. She was out there for roughly a month visiting a wonderful Nepalese village and had guides with her which I enjoyed hearing about on the way. She battled loss of appetite, exhaustion and also oxygen deprivation but said she had a fairly clear hike. She has a wonderful website with more details. An experience I think she will never forget and I feel she’s planning the next already 😂. Massive well done you are an incredible inspirational woman.

Sarah comes to me regularly for massage and stretch therapy treatments to help with her heavy training schedule.

https://sarahisted.com/?fbclid=PAAaa6OM1KfB-hJNRQn_5KURm1f8qGzWeQ1Ec7NV8V5L4g2W-ITGy69vRpoVM_aem_Abpf75DKhLv4wqTpS_bP4cBpgwYuw_lIXEugP91kwiRRtxBV2_Nmoptr2tlXjDCW2zY