Klaud9yoga

The great leap of the Hanuman.

Every semi regular yoga practitioner had heard the story of the splits pose, the hanumanasana.
Hanuman, the great monkey overcomes his limiting self beliefs and takes this great step across the sea to Lanka (Sri Lanka) to find Sita, the wife of Ram.

What I always thought was odd, is that we know the story of this advance pose, but don't know the story of more achievable asanas, like Garudasana or half moon (ardha Chandrasana).

So discovering the stories behind the poses had always been something of a nerdy side of mine.
Next week I'll share a story, or a meaning of 4 poses: tree pose, warrior 3, Eagle and half moon.
If you know those asanas, you know they all require you to balance on one leg.
As if standing on your own two feet wasn't hard enough, here I'm going to challenge your balance, share my understanding, share my passion of stories with you. See me there, book now via
https://www.hushyoga.co/book-a-workshop

There's a new practice for you to enjoy on YouTube! Have a strap handy for this shoulder opening, balancing flow to dancer pose 3 ways. It's 45 min of juicy movement and 5 mins of a little story telling! Be sure to subscribe to my channel!

dancer pose 3 ways! Here's the majestic dancer pose flow! Embody openness, balance, focus and playfulness in one pose: natarajasana.Did you know that the circle between your han...

Humbly grateful for over 300 followers here, thank you all! Now you can practice with me on YouTube, subscribe here https://youtube.com/channel/UCidoOk09lGA25TQYR1DcI8w
Thank you ☁️

Klaud9Yoga - YouTube Yoga videos to support you daily, but also to help you progress your practice through fun transitions and challenging asanas. All this made accessible to all...

I swapped excuses for commitment...

Went to the beach today with a friend. We even went for a swim. Diggs joined in, clung onto me for dear life. It was brilliant!
Yet I nearly didn't go! When Sarah proposed a walk on the beach i was thinking what excuses can I come out with. I really had to have a chat with myself! Not enough this woman wants to spend time with me, she actually offers something really fun to do!
So I went, and I loved it!

If you too tend to come out with excuses, vow to yourself not to this weekend! See how it goes! Maybe you will have fun too!

Committed to your development! Here we have a little step by step guidance so the participant can adapt his first ever headstand. Just how I roll: flipping perspectives around the world. I'm quite modest too 😂😂😂

This week you can find me in HUSH yoga Horsham for a great wheel workshop! Get your spot booked!

Remember to look after your well-being this week. Check out our regular schedule below and a couple of workshops to choose from this Easter Saturday👇💙

Special events/workshops:
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Saturday
14.00-16.00 Preparing for Wheel Workshop with
20.00-21.15 Hush Full Moon with .yoga

Classes:
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Monday
07.00-07.45 Hush Wake up
18.15-19.15 Hush Flow
19.30-20.30 Hush Rest
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Tuesday
09.15-10.15 Hush Flow
11.00-12.00 Hush Mum & Baby
18.00-19.00 Hush Bump
19.15-20.15 Hush Basics
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Wednesday
09.30-10.30 Hush Wake Up
12.15-12.45 Hush Express
17.45-18.45 Hush Release
19.00-20.00 Hush Flow
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Thursday
09.30-10.30 Hush Basics
18.00-19.00 Hush Rest
19.15-20.15 Hush Flow
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Friday
10.00-11.00 Hush Strength
12.15-13.15 Hush Release
16.00-17.00 Hush Chair
18.00-19.00 Hush Within
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Saturday
09.15-10.15 Hush Strength
10.30-11.30 Hush Flow
11.45-12.45 Hush Basics
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Sunday
08.15-09.15 Blokes Yoga
09.45-10.45 Hush Flow
16.00-17.00 Hush Release
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See you soon! 💛

And breathe!

This Simple Breathing Technique Could Help Fend Off Illness and Ease Stress Turns out, doing a singsongy exhale can strengthen your defenses.

new newsletter is out! Here, what's in it https://mailchi.mp/ed039f3e7efd/reflection-what-do-you-see

I'll just leave this here. Enjoy!
https://youtu.be/bMski2vT3us

Weatherman drumathon Owain Wyn Evans for Children in need

My personal experience is why I think every yoga practitioner AND yoga teacher should watch this, bear this in mind and guide their students safely through asana practice!
https://youtu.be/Rbxh8DER3WQ

Why Too Much Flexibility Can Cause Tight Muscles - Addressing Issues With Hypermobility New mobility program out now! https://www.conorharris.com/mastering-mobility-programWebsite: https://www.conorharris.com/Instagram: https://www.instagram.com...

Can't be happy for someone? Ask yourself why?
If it is because you want what they're having- figure out how to get it/ there.
If you don't want what they're having- just be happy they got it!
It's nice to be happy for others!

https://linktr.ee/klaud9yoga
Don't miss it!

Weekly newsletter a little late today! Here's a copy for you! sign in to receive them weekly!
https://mailchi.mp/9e28cffb9f7f/mind-full-or-mindful-7267814

Wednesday 7pm 1 hour yoga practice at Pease Pottage Community Hall, this time we will focus on our core. Join us if you can, light up the fire in your belly and your back will thank you too!
Book here:
https://app.moonclerk.com/pay/3yy3bvt0kcaw

Pease Pottage Community Hall Yoga Class 60 min class of series of asanas (poses) carefully selected to help you feel present and focused finished by breathing exercises and sava...

Hi, I offered these before lockdown and I had a lot of requests to continue as we only covered 3. So due to a popular demand here we are! Starting Saturday 11th September at YOGA AT THE FORGE 2-4 PM Join me to get to know how your overal mood can be stimulated and how it can be balanced.
All levels welcomed, limited spaces available!
Book here https://app.moonclerk.com/pay/5n47mlffbi0e

You don't want to miss out on this 😘

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HEADPHONES MOMENT:
I used this song a lot in the past, especially last year after my dad passed. It has helped me to pace the breath and lose myself in the moment of mindful breathing. I'd quietly count to 4 (the rhythm is for 6 seconds, making it the optimum breath pace).
Give yourself 7 minutes, sit down quietly and comfortably, close your eyes and breathe!
SPOTIFY https://open.spotify.com/track/26leVXUolIzG1Ga1hPRtPl?si=d510d5805dd14a48
YOUTUBE https://www.youtube.com/watch?v=LgHtPVkzfxk

Sarab Nirantar Hari Bhajan · Song · 2008

Meet Klaudia!!!

She joined us teaching her first class in the studio last night and we loved it!!

We hope she'll be around a bit more in the future 🤞 keep your eyes peeled for some juicy work shop collaborations with 💚👀🤸‍♀️

I've been quite quiet here, but I'm coming back with a bang! Here's a few wise words on meditation practice from "the boss" of yoga https://liforme.com/blogs/blog/jason-crandell-meditation-myths

Jason Crandell Shatters the Meditation Myths That are Holding You Back Yoga teacher Jason Crandell has a new meditation for beginners series on YogaGlo.com. He did some myth-busting for us to help you get ready to sit quietly.

Nah nah nah nah nah!
I'm off!
Long weekend on the IOW

Don't miss me too much!.... Well, I won't let you 😂
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I'm very excited to offer this 4 part beginners/ returners course in person. Capped at 8 people, be sure to book all 4 sessions! Starting next Wednesday at 7pm in Pease Pottage https://mailchi.mp/ddcc102413fa/beginnerscourse

Beginners course

How's your Chaturanga?
And, more importantly: how are you in chaturanga?

There's a lot going on in it!
Your lats work hard pulling your elbows in, pecks and deltoids slow you down as you lower down from either plank or jump back, rhomboids and trapezius are working hard in their shortened position on stabilising the body through the transition and serratus anterior with pec minor are working in their lengthened position so you don't land on your face.
And that's just the shoulders and back...

Join me this Sunday in person or online to learn your way around this everyday yoga pose and how to stay safe in it for a lifetime of practice!
Book here
https://linktr.ee/klaud9yoga

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I cannot tell you how many times I have been confused by chaturanga dandasana... Even the cue to not dip lower than elbows used to be like: 𝐁𝐔𝐓 𝐇𝐎𝐖 𝐈𝐅 𝐈'𝐌 𝐌𝐄𝐀𝐍𝐓 𝐓𝐎 𝐆𝐎 𝐅𝐎𝐑 𝐂𝐎𝐁𝐑𝐀 𝐍𝐄𝐗𝐓?
Join me and let me uncloud some of the mysteries of this pose.
We will target all of the shoulder muscles that work in chaturanga and work them in the way they are asked to perform when in this pose. We will learn how to adapt it to keep our shoulders healthy and why the alignment may differ from person to person!
Whether online or in person you will learn how to stay healthy and safe! Book here
https://linktr.ee/klaud9yoga