Heal Oasis Ayurvedic Wellness

✨ £15 OFF Ayurvedic Facials ✨
Experience the purest indulgence, anti-ageing, de-stressing, skin-nurturing AYURVEDIC facials.
With Manal London and Tri-Dosha your skin is in the best hands with chemical-free, luxury, holistic spa skincare.

Experience the ancient beauty rituals and ingredients that bring out naturally beautiful, glowing skin 🌼

Choose from:
✨ Manal London Luxury Ayurveda Fusion Facial - 90 Minutes of exquisite relaxation & rejuvenation
✨ Tri-Dosha Supreme Anti-Ageing Facial - 60minutes of targeted anti-ageing and skin renewal.
✨ Tri-Dosha Holistic Glow Facial - 60minutes of holistic pampering with wildcrafted, medicinal herbs. 💚

Offer available throughout August.
BOOK NOW: www.healoasisayurvedicwellness.org.uk

“Once the consultation was completed, I was promptly given a detailed and comprehensive lifestyle and diet plan to follow which aligns with my Doshas.

After sticking to this plan for over a month I began to see significant signs of improvement regarding my mental wellbeing as well as my energy levels and alertness increasing, allowing me to function at a higher level.

This was definitely not a coincidence.”

—Steve Owens

Health Consultations — Heal oasis ayurvedic Wellness A well lived day is medicine unto itself Acharya Shunyata Health Consultation During your initial consultation, we will cover past and present health issues, diet, lifestyle, work, relationships, mental and emotional well-being. Through a bespoke Ayurvedic treatment plan tailored specifically to you...

✨ £15 OFF Ayurvedic Facials ✨

Experience the purest indulgence, anti-ageing, de-stressing, skin-nurturing AYURVEDIC facials.
With Manal London and Tri-Dosha your skin is in the best hands with chemical-free, luxury, holistic spa skincare.

Experience the ancient beauty rituals and ingredients that bring out naturally beautiful, glowing skin 🌼

Choosee from:

✨ Manal London Luxury Ayurveda Fusion Facial - 90 Minutes of exquisite relaxation & rejuvenation

✨ Tri-Dosha Supreme Anti-Ageing Facial - 60minutes of targeted anti-ageing and skin renewal.

✨ Tri-Dosha Holistic Glow Facial - 60minutes of holistic pampering with wildcrafted, medicinal herbs. 💚

Offer available throughout August.
BOOK NOW: www.healoasisayurvedicwellness.org.uk

For all the Pitta types 😅❤️🔥

Heal Oasis Ayurvedic Wellness will be there giving:
🌸 Mini Holistic Glow Facials with the gorgeous Tri-Dosha spa skincare.
🌸 15minute Ayurvedic Health Consultations.
🌸 Hand & Arm Massage
🌸Foot & Leg Massage
🌸 Taking bookings for our New Ayurvedic Experiences in your home

Come and see us in the Therapy Room 💚🩷💚

Another successful Tri-DoshaTri-Dosha | Ayurvedic Experience party!

It's the start of an amazing journey, sharing exquisite, chemical-free skincare products, full of super nourishing, wild crafted Ayurvedic herbs and essential oils.

I spent many years as a Body Shop at Home Consultant and Area manager and never thought I would go back to the world of direct selling.... Until I met Sunita Passi and her beautiful, authentic Ayurvedic skincare range 💚

This is not the same and that is WHY I am doing this, sharing these products along with authentic health and wellness advice is a real joy, no 'selling' required!

Here's what one attendee had to say -

"Thanks for a wonderful evening last night. Relaxation, Tri-Dosha, and the lovely social vibe you created was the perfect combo. It was great to be part of the launch of your new phase of the Tri-Dosha holistic consultant venture. Just what the world needs right now!"

We have been creating a very special experience, bringing together a circle in love, light, healing, and shared interest in Tri-Dosha products. If you would like to make a little extra money, develop a full-time career, or host a party, do reach out.
We would love to connect with you.

So! Some exciting news 😍

Heal Oasis will be moving to a new space next week!

The new location:
🌸 Bigger space
🌸 Bathroom/toilet facilities inside
🌸 Shower - Ideal for more extensive Panchakarma therapies in the coming year
🌸 Private
🌸 Garden location

The location is very easy to find and get to, straight off the A38, there's parking for unlimited time (so no more wondering if we've been talking too long 😆)

ADDRESS: 153 Rykneld Rd, Littleover.

Looking forward to treating you all there from the 3rd of June 🥰

Had a very interesting and inspiring day at The Human Centred Leadership Conference in Birmingham on Wednesday.

I met with the wonderful Colette who is an incredibly talented Ayurvedic Therapist and Wellness Consultant, Yoga teacher and Holistic Chef from

Very excited to be collaborating with Colette in taking the skincare brand into people's homes and sharing the wisdom of Ayurveda ✨✨✨

As well as meeting to discuss our plans we listened to some of the best minds in the UK talking about the need for authenticity, trust and empathy when leading others,- an amazing day all round! 💚

INTRODUCING Tri-Dosha HOLISTIC GLOW FACIAL Heal Oasis Ayurvedic Wellness

Harnessing the power of Tri-Dosha’s pure range of Ayurvedic natural products, made from wild-grown medicinal herbs, this is a facial that goes beyond the norm.

It starts by cleansing the skin with liberal amounts of Tri-Dosha cleanser. Following this, an Ayurvedic facial massage is carried out to boost energy flow.

A soft face scrub, formulated with powerful ingredients kutki and fitkari, is applied while a soothing head massage whisks stresses away.

Next, a face mask of neem and sandalwood is left on to work its magic, while a foot and leg massage is provided to ease tired muscles.

To finish, a moisturiser is massaged in using circular motions over marma points, leaving your skin fresh and revitalised.

Good for: anti-ageing; lymphatic drainage; enhanced radiance with vital (marma) point opening. Suitable for all skin types.

Duration: 60 minutes.

BOOK NOW: https://HealOasisAyurvedaDerby.as.me/?appointmentType=62695630

Had a busy morning practicing Abhyanga - Full body oil massage, Health consultation and now time to study after my first Clinical Day at The Little Buckingham Clinic yesterday 💚

Yesterday was absolutely amazing, to be learning live in a clinic with such excellent guidance from Dr Simi Godagama is like a dream 🌟
I'm so looking forward to being able to offer Marmapuncture ~ Ayurvedic acupuncture to my patients later this year 🙏

🥳 After around 2 years of trying to get a website live - Today is the day!! 🥳

Feedback welcome, there are still things to add but all the important stuff is here - I think!

www.healoasisayurvedicwellness.org.uk

www.healoasisayurvedicwellness.org.uk

What an evening!!
Our first ever Tri-Dosha Tri-Dosha Ayurvedic Experience 💚
Myself and, trainee Holistic Consultant Kate had an absolutely fantastic time 😍
Our Host Rosie was a dream to work with, the ladies were all totally fabulous and they thoroughly enjoyed learning about Ayurvedic beauty rituals and LOVED the chemical free products 🌱

It really was a wonderful evening and I cannot wait for the next one!

If you would like to know more about earning with us as a Holistic Consultant or would like to book a home event and receive beautiful Host Rewards please contact me directly.

PITTA - THE ENERGY OF TRANSFORMATION & METABOLISM 🔥

Pitta dosha is the combination for the elements of Fire (Agni) and Water (Jala), it is one of the three fundamental energies or 'doshas' governing the body and mind.

➡️ Qualities: Pitta is characterised by qualities such as hot, sharp, light, oily, liquid, spreading, and intense.

➡️ Functions: Pitta governs all metabolic processes in the body, including digestion, absorption, assimilation, and body temperature regulation.

➡️ Physical Characteristics: People with a predominant Pitta dosha tend to have a medium build, sharp features, warm body temperature, and may experience strong digestion and appetite.

➡️ Mental Characteristics: Pitta individuals often exhibit intelligence, determination, leadership qualities, and a tendency towards competitiveness, irritability, or anger when out of balance.

➡️ Balancing Pitta: To balance Pitta, Ayurveda recommends practices that are cooling, calming, and soothing. This includes consuming cooling foods, staying hydrated, avoiding excessive heat and sunlight, practicing relaxation techniques, and maintaining a balanced lifestyle.

➡️ Imbalance Symptoms: When Pitta is out of balance, it can manifest as symptoms such as acid reflux, inflammation, skin rashes, irritability, anger, perfectionism, and overheating.

➡️ Factors that Aggravate Pitta: Excessive heat, spicy and oily foods, excessive stress, overwork, overexposure to the sun, and skipping meals can aggravate Pitta dosha.

➡️ Lifestyle Recommendations: Keeping cool both internally and externally, consuming a Pitta-pacifying diet rich in sweet, bitter, and astringent tastes, practicing moderation in work and exercise, and engaging in calming activities like meditation or spending time in nature are key for balancing Pitta.

If you would like to find out more about your personal constitution and how to stay balanced why not book a Bespoke Ayurvedic Health Consultation?

BOOK HERE: https://HealOasisAyurvedaDerby.as.me/

🌷 APRIL LUXURY OFFER 🌷

MANAL LONDON AYURVEDA FUSION FACIAL ✨

This deeply relaxing and rejuvenating treatment not only beautifies and tones but also works to clear the energy pathways increasing oxygen flow and cell renewal, leaving the skin glowing and energy levels renewed. 🩷

Using the gorgeous chemical free Tri-Dosha skincare range used in holistic Spas up and down the UK the Manal London facial is the perfect time out to rest the nervous system and experience DEEP relaxation🥰

Here’s what clients have to say:
“I had an amazing Kansa facial with Natalie. It’s so much more than a facial, I loved the foot and head treatment with oils.
Will definitely be back again soon, I felt so relaxed for days after and had the best nights sleep following the treatment.
The products that Natalie uses are top notch, really sorted my dry feet out and my hair felt lovely when I washed the oils out the next day.” ~ Jane

“I have had many facials and treatments over the years but I can honestly say Natalie’s luxury facial was the best I have ever experienced.
A facial doesn’t actually do it justice as it included an amazing foot massage and a wonderful head massage with oils. It was an hour and a half of complete relaxation and wellbeing.
This is so much more than you would experience at any ‘beauty parlour’ it’s a whole different level and Natalie is the perfect practitioner.” ~ Christine

“I had a fabulous facial treatment from Natalie. She explained the concept of this particular type of therapy using the Kansa tools, the face, foot and head massage was amazing.
Will definitely be back.
I have had many similar treatments in the past but Ayurvedic was a first and definitely the best.
I slept fantastically and felt totally revitalised.” ~Maria

Treat you yourself and Book Now: https://HealOasisAyurvedaDerby.as.me/

Efficacy of Shirodhara for insomnia ~

The patient was treated with Shirodhara with Ksheerbala oil for fourteen days. The insomnia severity index score reduced from 15 to 5 after treatment and the associated symptoms grading score reduced from ten points to two points. Shirodhara therapy not only reduces insomnia severity index score but also improves the quality of sleep and provided relief to associated complaints.

(PDF) Effect of Shirodhara with Ksheerbala oil in stress induced insomnia (Anidra): A Case study PDF | Sleep is counted as one of the three pillars of a body. Any disruption from normal sleep patterns affects physical, mental and emotional... | Find, read and cite all the research you need on ResearchGate

Pleased to say that we all passed our Clinical Examination 🎉

It was a really wonderful weekend that started with a beautiful surprise visit from Dr Godagama himself.
He gave us such an inspiring teaching, reminding us of the rarity of the ancient practice of Marmapuncture and how it pre-dates Acupuncture.

He gave us some precious advice and reminded us that success in what we do comes from a wish to heal a person, from our compassionate nature. 🩷

He also reminded us that Samsara (this cycle of birth and death) is the nature of suffering and it is within us to turn that suffering into happiness through healing others.

I think we all had tears in our eyes listening to Dr Godagama retelling his life experiences and sharing his wisdom with us. 🙏

So, it's onwards and upwards with Clinic training and case studies, with the clinical exam passed the real learning starts!!

If you would like to experience Marmapuncture for any health concerns please contact to book in for the discounted Student rate.

VATA - THE ENERGY OF MOVEMENT!

Vata, composed of air and space elements, is responsible for all movement in the body and mind.
It governs processes like breathing, circulation, and nerve impulses.

When balanced, Vata promotes creativity, enthusiasm, and adaptability.
However, imbalances can lead to anxiety, insomnia, and digestive issues.

➡️ Definition: Vata is one of the three doshas in Ayurveda, representing the energy of movement and change in the body and mind.
➡️ Qualities: Vata is characterized by qualities such as dry, light, cold, rough, subtle, mobile, and erratic.
➡️ Functions:
Vata governs all movement in the body, including breathing, circulation, elimination, and the movement of thoughts across the mind.
➡️ Physical Characteristics:
People with a predominant Vata dosha tend to have a light and slender build, dry skin, cold hands and feet, and may experience variability in appetite and digestion.
➡️ Mental Characteristics:
Vata individuals often exhibit creativity, enthusiasm, quick thinking, and a tendency towards anxiety, worry, or fear when out of balance.
➡️ Balancing Vata:
To balance Vata, Ayurveda recommends practices that are grounding, warming, nourishing, and calming. This includes following a regular routine, eating warm and moist foods, staying hydrated, getting enough rest, practicing gentle exercises like yoga or tai chi, and minimizing stress.
➡️ Imbalance Symptoms:
When Vata is out of balance, it can manifest as symptoms such as anxiety, insomnia, dry skin, constipation, irregular digestion, joint pain, and fatigue.
➡️ Factors that Aggravate Vata:
Irregular routines, excessive movement or travel, cold and dry climates, excessive mental stimulation, irregular eating habits, and excessive consumption of cold, dry, or raw foods can aggravate Vata dosha.
➡️ Lifestyle Recommendations:
Maintaining a consistent daily routine, staying warm, practicing relaxation techniques like meditation or deep breathing, and nurturing oneself with warm, nourishing foods and self-care practices are key for balancing Vata.
🩵

Very happy with the progress on my new flyer..Very nearly finished!
What do you think??

My good friend and extremely talented graphic designer Michele Piovesan was kind enough to do this for me 🙏

I love getting my oils delivered from India Abundance because they always put a beautiful little gift card in with the order.

This week it's mainly Mahanarayana and Dhanwantaram oils for knee and back treatments... These oils work like magic to heal and take away pain.

All the the oils used in Heal Oasis treatments are authentic Ayurvedic oils
💚🌱💚

Mock exam done ✅ 😅

Just got the real deal to do tomorrow!
Wish me luck 😊✨

Marmapuncture students will be ready to conduct their clinical training at the clinic from May this year. Book in for just £25 for a 90mim session!

STUDENT CLINIC - CASE STUDIES NEEDED 💙

The reality of becoming an Ayurvedic Acupuncturist or Marmapuncturist is drawing ever closer!

My exam is on Sunday and providing I pass I be will needing patients for case studies.

If you would be interested then please contact The Little Buckingham Clinic directly ☀️

Day 1 of the Breathwork journey done ✅
What an amazing day, learnt so much from the irrepressible Sunita Passi who always inspires me to follow the path of being in service to others and sharing the wisdom of the ancient Ayurvedic traditions 💚

Bring on Day 2 🙏

Embark on a journey of self-discovery and wellness at our 2-Day Breathwork for Therapists CPD course on March 25-26, 2024! 🌬️ Dive deep into the benefits of Pranayama, from enhancing breathing patterns to boosting lung capacity and promoting detoxification. Learn techniques to improve digestion, metabolism, concentration, and self-control, all while nurturing a relaxed body and mind. Join us for an enlightening experience!

Learn more: https://tri-dosha.co.uk/therapists/2-day-breathwork-for-therapists-cpd-course/

💙🩵💙

🌱 Introduction to the Doshas 🌱

In the ancient science of Ayurveda, the wisdom of holistic health is deeply rooted in the understanding of the three Doshas: Vata, Pitta, and Kapha. These Doshas are the fundamental energies that govern the physical, mental, and emotional aspects of our being, shaping our unique constitution, known as Prakriti.

🍃 Vata - The Energy of Movement: Vata, composed of air and space elements, is responsible for all movement in the body and mind. It governs processes like breathing, circulation, and nerve impulses. When balanced, Vata promotes creativity, enthusiasm, and adaptability. However, imbalances can lead to anxiety, insomnia, and digestive issues.

🔥 Pitta - The Energy of Transformation: Pitta, fueled by fire and water elements, governs digestion, metabolism, and transformation. It is associated with qualities like intelligence, ambition, and courage. Balanced Pitta fosters sharp intellect, determination, and radiant skin. Yet, excess Pitta can manifest as anger, inflammation, and digestive disorders.

💧 Kapha - The Energy of Stability: Kapha, comprising earth and water elements, provides structure and lubrication in the body. It governs qualities like strength, endurance, and compassion. When balanced, Kapha promotes stability, patience, and emotional resilience. However, excessive Kapha can lead to lethargy, weight gain, and emotional attachment.

Understanding your unique Dosha constitution is the key to personalized health and well-being. By recognizing the interplay of Vata, Pitta, and Kapha within you, you can tailor your lifestyle, diet, and wellness practices to achieve harmony and balance.

JOver the next few days we will explore each Dosha in depth and learn how to harness their power for greater health, vitality and fulfillment! ✨