Truly-You Magdalena Kupczak
Nearby health & beauty businesses
Urban Road, Doncaster
Calonge 17249
Pershore
Welcome!
As a certified Rapid Transformational Therapist, hypnotherapist and coach I can help you make significant and permanent changes to feel confident, motivated, have good self-esteem, achieve goals and life free of depression, anxiety and blockages
21/06/2024
Is it possible to IMPROVE YOUR LIFE and change it for better?
-> YES!
You will ask: How?
HYPNOSIS is the answer. Natural, safe and life-transforming.
Watch the newest video and learn more.
Then, when you consider CHANGE or you are already READY for NEXT STEP IN YOUR LIFE - contact me, I will help you transform your life.
See you soon :)
How to improve your life? Why hypnosis plays such a significant role? From this short educational video you will ...
27/11/2023
Good to know 😊
The fact is that the word HYPNOSIS is still just another thrill, associated only with jokes on stage, met with indifference or ridicule.
The truth is that hypnosis and modern hypnotherapy, although still underestimated, are an effective and safe, psychologically based method for overcoming many physical and mental problems.
We often for years struggle with emotional blockages, traumas and limitations. Unable to free ourselves from them, we look for help, try everything to often find out that not much has changed. Finally give up. Sounds familiar?
Then it's really worth to consider and use hypnotherapy.
Why?
There are many reasons, and one of them is the principle on which hypnotherapy is based - the answers and solutions are within us, in our subconscious mind.
You can learn more from the video below that I prepared for you. Enjoy watching.
If you would like to give yourself a chance to solve your problems with the help of hypnosis and/or find out more about session, contact me. Book a free 30min meeting to discuss the details: https://www.truly-you.co.uk/contact-us/
More about hypnosis and hypnotherapy you can learn on
-my website: https://www.truly-you.co.uk
-my YouTube channel: https://www.youtube.com/channel/UCWCTASMGaBCUkglEz5fhIHg
If you think someone else could benefit from this information, please share this post.
https://youtu.be/wfHg_yq0cac
09/10/2023
🌀 Embrace a Mindful October with and Hypnosis! 🧘♂️
🌟 It's that time of year when we challenge ourselves to break
free from habits that no longer serve us. 🚭💪 This October, let's
dive deep into the power of hypnosis and transform our lives for the better! 🌀
🧚♂️ What's all about? 🚫 Stoptober is the perfect opportunity to say goodbye to those pesky habits that have been holding us back. Whether it's smoking, excessive screen time, stress eating, or any other habit, it's time to take control! 💥
🧠 Enter the World of Hypnosis
🌌 Did you know that hypnosis can be a fantastic tool for change? 👁️🗨️ By tapping into the power of your subconscious mind, you can rewire your thought patterns and make positive shifts effortlessly. 🌠
✨ Why Hypnosis? 💭 🌟 Hypnosis is all about relaxation, focus, and deep inner
exploration. It helps you gain a better understanding of your habits and
empowers you to change them from the inside out. 🌟 It's a gentle and
non-invasive way to break free from addiction and old patterns. 🌟 Hypnosis promotes mindfulness, self-awareness, and personal
growth, making it an ideal companion for your Stoptober journey.
🌈 How to Get Started?
1️⃣ Set your intentions for Stoptober - what habits do you want to transform?
2️⃣ Contact me and I will help you to make your intention come true.
Are you ready to rewrite your story and embrace a healthier, happier you?
Watch the video on YouTube for more information: https://youtu.be/NOB0csr5psk
09/10/2023
Are you thinking about making changes in your life?
Do you want to change your job?
Are you considering to free yourself from unhealthy relationship?
Do you want to free yourself from constant worrying or that inner critic voice that stops you in almost every part of your life?
Are you or your family fed up with your habits, addiction that badly influence your daily life?
But something is stopping you?
You don’t believe it is possible.
What if I told you that you can start fresh and do it on your terms.
Believe me. Change is possible and necessary to feel happy and truly yourself. It is not always easy to achieve what you want, but it is possible.
Usually, the most difficult part is to find the courage to decide and to say to yourself: “I am ready, I want the change”.
How many times you said: “On Monday ..”, “next month …”, and how many years are already gone and you are still in the same place, with the same issues, with the same dreams, with the same thoughts?
Or maybe you're already used to it and have given up?
Just this constantly recurring, nagging thought, is not leaving you in peace … that you are not happy, that you need something to change.
Today is also the right day
You don’t need to wait for Monday
You are just ONE DECISION away from what you desire deep inside …
If you ready to make a change but you don’t know how, you are afraid or you just need support on your journey, contact me. Together we will create the freedom you are looking for.
Wishing you all Happy New Year 2023 😊🥂
13/06/2022
🎥🎥 Please watch my new video about how successful is hypnotherapy, how it works and what you can achieve.
Hypnotherapy is known and used by many famous people, who were in need to change their life, their unhealthy habits or believes or just wanted to focus on achieving their goals.
Hypnotherapy is for almost* everyone, who wants a change and is willing to experience hypnotic state.
🚑 If you would like to know more about whether hypnosis would help you to deal with your problem, please contact me.
🙂 Hypnotherapy is not magic, it is the ability to use your thoughts, imaginations, and the qualities of your mind to deal with your own weaknesses. It is a process that frees us from unfavorable beliefs, habits, fear and nagging thoughts - giving us back control over our own life and self-confidence.
Hypnotherapy is not magic, but the changes you can achieve are truly magical.
*There are some health conditions, when hypnotherapy is not recommended. Ask me for details or check on my website: www.truly-you.co.uk
12/04/2022
Have a great day! 😊
Have you ever thought about what HYPNOTHERAPY really is?
Are you asking yourself the question: Is HYPNOTHERAPY real?
Answers to those questions and more you will find in the newest video below. :)
Watch and consider - maybe this is the method for you to help you with your issues.
www.truly-you.co.uk
8th March. Happy International Women’s Day. 😊
Take a nice deep breath … and slowly… calmly… breathe out…
Repeat
Breathing, something we have access to 24/7 and we do automatically, yet very often is ‘forgotten’ and underestimated.
Conscious, calm, and slow breathing however has a great, healing impact on our entire body - our nervous system, its functions, and our mind.
Conscious, calm, and slow breathing not only regulates your heart rate and blood pressure it also releases tension, stress and anxiety and anger.
Stress keeps you in survival mode and slower, deep breathing helps to get out of the primal ‘fight- flight-freeze’ mode. It calms you down, relaxes, clears the mind, and helps you become more present in the current moment. When practiced regularly, it has the power to also improve your focus and sleep.
You can do it anywhere, anytime, for as long as you need. You don’t need to wait for an empty and quiet space, you don’t need any special preparation.
Everything that you need is your awareness of advantages and willingness to practice. Just at the beginning, because after you notice the benefits for yourself, you won’t need to be reminded anymore.
There are many ways to breathe deeply.
->Try the square breathing: in for four, hold for four, out for four, hold for four.
->Or my favourite, which I recommend to my clients is: 2/4, 3/6, 4/8.
You take a deep breath through nose for two and slowly breathe out for four. Repeat 3 times and then breathe in, through your nose, for three and calmly and slowly breath out for six. Repeat three times and then in for four and out for eight. Repeat 3 times.
If you’re in the ‘right’ place, never while driving, you can also close your eyes, to allow you to focus more on your breathing and enjoying your time.
So, ready?
Take a nice deep breath … and slowly… calmly… breathe out…
Have you ever thought about what HYPNOTHERAPY really is?
When I meet people and I tell them, that I am a hypnotherapist, they are usually surprised and then they either go silent or opposite, out of curiosity and excitement ask me a lot of questions, which is great, because I am able to overthrow stereotypes and superstitions.
Most common questions are:
What is hypnosis?
When to use hypnosis?
Will hypnosis work for me?
Could you hypnotise me?
Is it safe, because I heard …?
I understood that when people go silent, they often get confused, as many ‘know’ hypnosis only from stage or scary movies, which of course have nothing to do with therapy and helping people overcome their issues.
Therapeutical hypnosis, which I practice, is a safe method to help people understand why they struggle with the issue they have and free them from their burdens, limitations, unhealthy beliefs, and often from their emotional or physical pain also.
The potential is withing us and once we access it, life becomes easier.
Please see my latest video, where I answer some of the most commonly asked questions and if you would like to ask more regarding hypnotherapy itself or you are curious if hypnotherapy could help you or maybe your family member, do not hesitate to get in touch. I am happy to help.
You can find more information on my website: www.truly-you.co.uk or on my youtube video channel: https://www.youtube.com/channel/UCWCTASMGaBCUkglEz5fhIHg , where you find other videos about using hypnotherapy in treating different issues.
17/01/2022
Blue Monday annual "Blue Monday" is upon us.This is the name given to the third Monday in Janua...
17/01/2022
The annual "Blue Monday"
This is the name given to the third Monday in January, coined as the most depressing day of the year.
To raise awareness and open up a conversation about mental health, can only be a good thing.
Depression is a real illness with real symptoms - it hijacks the mind and body, and it can affect individuals in many different ways, physically and emotionally.
Hypnosis can help.
Hypnosis is a therapeutic technique that can help you feel yourself again.
A research study concluded that 75% percent of depression sufferers fared better when receiving hypnosis, as well as cognitive behavioural therapy.
It can provide a mental roadmap which positively clarifies your view of the world and it can return to you your self- control.
Hypnosis can:
• reduce feelings of depression and anxiety
• improve coping ability
• calm the mind
• offer renewed hope
• return self-control,
Hypnosis is wholly collaborative and begins with a conversation about what you would like to achieve.
Together, we choose the correct approach to meet your individual needs.
We can meet face-to-face in person, or online, but however we meet, remember that hypnosis can help you live in the now and create joy in your life again!
My contact details are below. www.truly-you.co.uk
16/01/2022
New Year’s Resolution and Habits! Habits! Habits!
Do you have any unwanted habits?
Do you have habits, that make your life difficult or uncomfortable?
Habits, that whatever you do to change them, they always win anyway?
Habits that make you give up and leave you feeling humiliated – you feel
too weak to overcome them and live the life you dream of.
Are you in urgent need to create new, healthy, empowering habits?
Habits are “mental programs”. We think, feel, and behave in the same way over and over again. We continuously repeat the cycle almost like we’re on autopilot.
No wonder, that when we decide to fight them, often we don’t get very far, as it feels so uncomfortable, so unfamiliar and for some people it’s even a ‘painful’ experience.
Changing a habit needs a change in ‘mental programming’ – and that’s where hypnosis can help.
As a natural, easy and safe modality you can quickly and easily change old and create new healthy, empowering habits.
Watch the video for more details and contact me if you would like to keep to your New Years Resolutions and/or change your habits.
Happy New Year! Make 2022 YOUR’s!
Hypnosis can be helpful by overcoming the following habits:
And more …
https://youtu.be/n1Oqo2dl_tA
New Year’s Resolution and Habits! Habits! Habits!
Do you have any unwanted habits?
Do you have habits, that make your life difficult or uncomfortable?
Habits, that whatever you do to change them, they always win anyway?
Habits that make you give up and leave you feeling humiliated – you feel
too weak to overcome them and live the life you dream of.
Are you in urgent need to create new, healthy, empowering habits?
Habits are “mental programs”. We think, feel, and behave in the same way over and over again. We continuously repeat the cycle almost like we’re on autopilot.
No wonder, that when we decide to fight them, often we don’t get very far, as it feels so uncomfortable, so unfamiliar and for some people it’s even a ‘painful’ experience.
Changing a habit needs a change in ‘mental programming’ – and that’s where hypnosis can help.
As a natural, easy and safe modality you can quickly and easily change old and create new healthy, empowering habits.
Watch the video for more details and contact me if you would like to keep to your New Years Resolutions and/or change your habits.
Happy New Year! Make 2022 YOUR’s!
Hypnosis can be helpful by overcoming the following habits:
And more ..
11/12/2021
Low mood, sadness ... depression.
It catches a man ... and stays for years. It takes control - it takes away the motivation, joy and often the will to live. Each day becomes a challenge, with time difficult to overcome, and a lack of hope, support and understanding only makes it worse.
But there is hope ...
There is a chance for a better tomorrow ...
This short informative video on depression will bring you closer to the facts about this debilitating disease. You will also learn how hypnosis helps fight depression and what can be achieved by using it to treat that illness.
It is not worth suffering alone, it is worth giving yourself a chance.
https://youtu.be/8HhxtvjSmPE
Facts about depression and how hypnosis supports the fight against depression. A short informative video on depression will bring you closer to the facts about this debilitating disease. You will also learn how hypnosis helps fight depr...
22/11/2021
22/11/2021
01/11/2021
Ready for change and in need of support? Contact me.
We will talk about your goals, what you would like to achieve and how I can help you. And then it’s time to schedule your session and get started! All this in a free 30-minute consultation.
If this is what you are looking for - I am looking forward to your call, e-mail or message. See you soon. 😊
05/08/2021
Reese Witherspoon Tried Hypnosis Before Filming 'Wild'—Here's Why https://www.self.com/story/reese-witherspoon-hypnosis-filming
Reese Witherspoon Tried Hypnosis Before Filming 'Wild'—Here's Why She was “so scared” about filming.
13/07/2021
Have you ever wondered what HYPNOSIS really is, how it works and when is it worth using?
I invite you to watch a short video on medical hypnosis, answering some of your questions.
For more information on hypnosis and its uses, check out my YouTube channel: https://www.youtube.com/channel/UCWCTASMGaBCUkglEz5fhIHg
Additionally, you can learn about hypnosis, the method, application and sessions on my website: www.truly-you.co.uk
https://youtu.be/MUiKbU4v1jY
What is hypnosis, how does it work and how does it support modern medicine? In this short video you will find answers to the questions: what is hypnosis and how hypnosis works. How does it support traditional treatment and when is it...
16/06/2021
Low Self-esteem - symptoms and consequences. How hypnosis helps to regain natural high self-esteem. Does Low Self-Esteem Hold You Back?We all have times when we lack confidence and do not feel good about ourselves. But if low self-esteem becomes a long-term...
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Chase Close
Derby
DE736WP
Opening Hours
| Monday | 9am - 5pm |
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| Saturday | 10am - 2pm |
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