Coach Darren Shepherd-Loxton. Natural Bodybuilder

Making his Grandmasters debut
Southern championship

This was an epic performance from Mat, and a very proud moment seeing him step onto that stage and performance so effortlessly 👏🏻

Mat is a firefighter, which can make it very challenging, yet he manages to balance everything and ticks every box off.

Anyone watching him perform would not have guessed it was his first dance.
Well done, buddy 👏🏻

The off-season gains have already started, and we have a plan in place to bring another level.

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3rd place Master 40
southern

A fantastic look on stage from James showing the best conditioning in the class, yet beaten into 3rd place by 2 very high-level athletes.

The goal since getting off stage 2 years ago was to add more balance and thickness to james large frame. It's always tough when you are very tall, and you simply need more muscle to fill it out. But I'm absolutely delighted with the improvements made.

James has also worked relentlessly on his presentation, and it really showed. 👏🏻

Onward to the next before aiming to bring even better to the finals.

Awesome work, Jazzy 👏🏻

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1st place Middleweight Champ 🥇
Best Wheels 🛞 🥇
Overal southern Champion 🏆


🤔 might leave it there

But I won't

When you set the bar high. You better make sure you bring it. Missing simply isn't an option.
Set high standards and follow it through. 🙌🏼 🥇🥇🥇 3 fold

The first show of the season is well and truly complete, and although the results couldn't have been any better, we are certainly under no illustrations that this is NOT the final package.
Dan is happy but not content.
We both know what's needed to reach that next level, and the plan was always to get better with each show this season.

5/0

Watch this space

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1st place Miss Athletic 🥇
Southern championship

At the beginning of the season, I spoke to Liv about levelling up.
I told her that we would beat her 2022 British finals look at the qualifier this year ( I'm not sure she realised by how much )

She has worked relentlessly on improving everything since stepping off stage last time, and I could see in every aspect of her physique that she would not only be better. But miles better.

The first job is done, and we are back to work o bring the next level 💪🏼

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.h_fitness 2nd place figure southern

The 2nd show of the season ticked off, and another fantastic performance from Lucy.
Showing some nice improvements from the 1st show and the desire to keep working hard to bring better.

We want more condition to compliment her balance of shape and muscularity. And with her fantastic presentation, it will be a very competitive combination come finals.

Awesome work, lady.
Your mindset and work ethic are 2nd to none.



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A superb first show of the season for .h_fitness taking the Overall southern. And being offered Pro Status with the NPA.

Lucy's performance was nothing short of outstanding, and exactly how she approached and executed this Prep so far.

The goal for this show was to dust the shoes off, and get some valuable stage time.
We have been working relentlessly on presentation, and it showed on the day.

The first show can be a little nervie, but it didn't show.

Awesome day out for Lucy and job done ✔️
Onto the next as we do back to back shows 💪🏼


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is up again.

When you travel all the way to Malaysia to compete, you might as well get a couple in the bag.

This time, it was at the NPC Natural regionals.

taking 2 x 2nd place 🥈🥈 in Middleweight & Classic, losing out to a WNBF PRO in each class.

It was an outstanding trip for Dean in so many ways.
Not only did he chalk up 2 overseas shows, but after a long period away from the stage, he showed how much his physique has improved, which sets him up nicely for the rest of the season.

Whislt away there was not a single beat missed, and he is already tighter and looking better, having nailed his post show plan.

It's time to really dial it up to another level.




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Posing practice with Client

I have several clients who have multiple posing session during their contest prep.
Because they understand the importance of getting it right.

We work on all mandatory poses and create routines to suit their physique.

What benefits are there
✔️Nailing the basics
✔️Being consistent & confident in nailing the basics
✔️Stage fitness/ conditioning
✔️Confidence in your abilities to pose well
✔️Posing under pressure (I am demanding of them)

These are some of the most important reasons why in person / online sessions can help in a contest prep

Don't be that person who can't display their physique correctly.
Or whose stage conditioning sucks

Learn when to hold tension
And why to work hard

When to breathe, and when to hold.

To level up your stage craft Dm today

Don't leave it until the last minute

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kicking his season off in style
Taking a well-earned 2nd place🥈 in the over 72kg open class.

Dean made this huge trip to compete at the Wnbf Malaysia show, as it was a show he had always wanted to do. With it being the first of what we planned to be a long season, we had to manage the level of condition we wanted. Along with all the variables of travel, sleep, and prepping whilst abroad.

It's a long way to go to turn up out of shape
But it is too early to bring peak condition.

I feel we nailed the look we both wanted. This gives Dean the perfect springboard to continue to get Sharper /harder/ fuller into the coming shows.

And we go again this weekend 💪🏼

Thank you for trusting me.
Join the team

Best of weekends to world finals in

It's time to enjoy your moments and make the memories that will keep fueling future success 🙌🏼

TeamUK

Belife is not arrogance

Believing in yourself is not arrogant

When you step on stage, it's important to have a level of confidence that comes across as confident.

Confident that you have done the work and you know your physique represents it.
Confiden in your ability to display it.
Confident that you look great.

Nobody feels comfortable looking at the person on stage that looks like they are hating it, and it's enjoying themselves.

We are all drawn to those who are clearly having a great time.

So be careful not to be that person.

Show us that you want to be there and that you are happy with how you look.

That is not arrogant
It's confidence

Dm for all posing enquiries

Believing in yourself is not arrogant.

#

.h_fitness 17 weeks into prep

This is a process of real commitment and trust
Slowly chipping away
Staying strong & healthy

This will be a great package she is bringing to the stage this year. And an awesome season. 👊🏻

What does Growth mean to you...

Of course a bodybuilder looks at growth in terms of physique development

A coach looks at all area's

If you dont grow mentally then your physical development can suffer.

showing here what a gaining season done well can do for all aspects of your body and mind.

Many struggle with gaining weight coming out of a Comp prep. Excepting the necessary softness thats needed in order to restore health, and ultimately gain muscle.

When you truly embrace this
Control it
And understand it

You will benefit. 😍

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To an amazing lady fulfilling a dream. She worked so bloody hard, to make it a reality

START OF PREP TO 2ND World finals

Dont dream about it
Work for itrobinson_ such an epic lady 💪🏼💪🏼❤️

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Don't set yourself up to fail.

Contest prep is all consuming.
There are none negotiables that you simply must meet.
It is highly demanding.
You will have intrinsic & possible extrinsic pressure.
Yet some fail to recognise the importance of separation 😕

So what do I mean...........

You must find a way to tick your boxes daily
Whilst recognising that those closest to you need to be part of the process, to enable you to meet their demands and requirements.

Do not...
Neglect - friends & Family
Avoid social events
Be selfish with your time and energy

There are going to be times when you need those closest to you, to give you some slack and allow a few moments of selfishness.

So earn it 😊

My saying is
" go above and beyound for those around you, so when the time comes when you need them, they got your back.
Be unselfish so you can be selfish when needed".

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Not displaying your Physique well is on you 🤔

There is no excuses for not doing everything you can to display your physique correctly.

Small tweaks make big improvements
Think

Set your feet
Get the angles correct
Stand tall
Relax and hold good pasture

Then its time to create tension and work.

Make pretty shapes before the hard work starts and you will find the pose will look better.
And hey preto
So will your physique 💪🏼

Book your pising session now.

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Not all transformations finish with a pair of Posing trunks.

In fact this isnt even a transformation.
Its a lifstyle change
Its a guy who wants to
Live a healthier life
Be fitter
Eat better
Look better

All whilst working around buisness and life commitments.
Social events with friends, and having a few drinks when smashing some salsa shapes on the dance floor.

Getting into shape is not about being on plan 100%
Its about being consistent enough to see improvements that keep you motivated to continue putting the effort in.

Getting this balance is not easy
It's going to require discipline and patience. It will also be slower.

But if you want somthing enough, you'll do whats needed




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And with that, 2023 draws to a close

I would like to take this opportunity to give thanks to all these amazing athletes who put their trust in me and believe in me enough to help them in their persute of betterment.

I feel very privileged to support you and do not take it for granted.

Thank you all
Happy New Year from me at

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Representing TeamGB World Championships

Talk about hitting your peak at the right time.
A real sliding door season for stevie. With a very late start to the season and missing the mark at his first show, it could have been the end for him. But after a good chat ( one of those that only a true friend can do ) the goal changed, and i jumped in to help my friend remember why we love this sport, and fullfill the potential.

Needless to say
Condition & fulness were on point. And with the fire well and truly ignited with a propper off-season underway. This is not over.



buddy

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3rd 🥉 World Championships
(Sounds good, right)

Well let me tell you. It feels even better. 👏🏼👏🏼👏🏼

As Scott's season draws to a close, it is safe to say that new hieghts were reached and smashed, and the highs have definitely silenced the lows.

What a remarkable sesaon for an incredible athlete and person.

It has truly been a pleasure to have been with Scott for 10 years of competing as a team. And to reach this point is very special.

But i know scott, and he is straight back to work
Meals were already in the freezer, ready for his return from Seattle.


Privileged and proud 🙏🏼

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are in Seattle World Finals.




The work has been done, and you have earned that spot.

It's time to take it all in and do what you love.
IT SHOW DAY BABY

proud of you boys

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The importance and starting a contest prep in a good place.
is

6kg down in 4 weeks

No massive changes in food choices or cardio, just a solid pereiod in a moderate deficit and some discipline to ensure it stays thats way.

Jordan is heading to NY for a birthday break. Then we will assess if he need to continue for a period on his return.

Awesome work buddy.

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How was this already a year ago

Representing TeamUK

As the team get ready to step on stage today and do all they can to make themselves and everyone proud, its important to reflect on the season you have already had, that has enabled you to be there today.

Remember to enjoy the experience
Amd make good memories
Good friends
And build even more motivation to be there again.

TeamUK

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earning 4th place Juniors
European Championships

And thats a wrap for an unreal Debut season for Georgie Boy.

I couldn't of ask anymore from him this year.
Having worked with Georgie for a full year of off season before this prep, i already knew that he would nail every aspec of the diet.

We managed the season with the goal of british finals and set mini targets along the way.

With the season finishing with a 4th place at an international show is his first season, its safe to say this guy has huge potential, and he certainly has the mind set and work ethic to fulfill it.

Off season is already underway 🙌🏼 and we are working.

Superb proud of you Georgie 👏🏼

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taking 4th place lightweights
European Championships

Bodybuilding is about the ever evolving process of body and mind. When you lose you must learn. When you learn you must apply it.

2023 was a season return for Ron after 4 years away, and it provided us with alot of mixed emotions, that is going to serve us in a positive fashion. The one thing you learn about Bodybuilding by being in the mix, is that personal expectation can either crush you or make you.

The game has changed
Time to do whats needed and being it 💪🏼
Whats this space

taking 5th place
and earning a well deserved invite to


Ste and i go way back to when it all began for us both. And we quickly became freinds through our love of fake tan and small pants.

Thats why when needed, i was delighted to be right there for him and be that voice of reason and set of eyes thats needed to push the boundaries and bring your absolute best.

We both agree that this is the very best Stevie B we have seen.

And it could easily of been over before it began if not for some honesty and straight talking.



And its definitely not

The World Finlas in Seattle awaits.

And another level will be reached.

Proud of you Buddy

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earning 4th place
and securing an invite to the

Goals were set right from the start.
But as we all know, there are one hell of a alot of boxes to be ticked off along the way inorder to realise the dream.

Well Scott
You bloody did it my friend.

This is a hugely proud moment for me, as a coach and more so as a friend.

We are not done yet.
So we keep moving and improving


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British finals
Earning 5th place in a hugely competitive Junior line up

This was the best look of the season for Georgi with a very nice combination of condition and fullness.

What was more impressive was how fresh his physique is still looking. Its been a very long 1st season and he is still dinging in like a champ.

Its not easy at this stage of the season, and keeping your head screwed on is not taken for granted. 🙌🏼

1 more dance this season to come

buddy
Not done yet

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central earning 5th place and an invite to the British Finals

But thats a wrap for the season as work commitments will prevent her from talking up the invite ( next time ☺️)

Looking back on a very successful season for Nicole having place in all her shows with 2 British invites
Along with European & World invites,
But most of all, a significantly improved physique earned through a productive off season and a mindset that simply wouldn't say no.

Trophies are cool
Improving is what it's all about though.

So we dont stand still

The plan is already in motion

# LGF

Very proud of you lady ❤️ 👏🏼

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