Flex Studio Doncaster

This should work well but it is a full house.
You do one section 30,20,10 then move onto a second section 10,20,30. Onto section 3 - 30,20,10 and then the final 4th section 10,20,30

See you at 5:30pm

I’m looking for a Personal Trainer possibly working as a pt in the local area Doncaster to come and work at Flex Studio. This would be a freelance roll where the PT would pay me a commission to use the facilities and be responsible for generating their own business and building their own client base.
Does anyone know of anyone?

5:30pm today group session…
Rope tricep overhead extension 💪🏻

Flex Gold members please check your email for an important update on your membership regarding spin

5:30pm lifting crew… it’s a busy one 💪🏻

Bike number 11 is back up and running (like a dream) thank you Simon for fixing the pedal 💪🏻

We are still running free trial sessions for group workouts and 1-1 subject to availability.
If you haven’t experienced Flex Studio yet then drop us a message for a free trail.

Congrats Keane Signs on becoming this months COTM well earned Graeme! You’ve been with us from the start, designed us some amazing signs, pumped some serious iron and helped me move machines around when they probably were ok in the place they were in 😂
It is good to have you on board.

John asked for sled push and we also try to meet clients expectations. See you at 6:30am

If anyone is curious as to how we roll free trials are available just comment or drop us a DM.

This evenings session was great even if I do say so myself 💪🏻😊

Lots of upper body today, lots more core and legs Friday evening.

Always planned and structured here is today’s 12 noon session…

Junior spin sessions start this Saturday 11:30am, these 30 minute sessions cost £5 per session. If your child would like a free trial session this week then please drop us a DM

Senior Weight training and Spin sessions start next week only £5 per session with a free trial available.
Please contact us if you know someone that would benefit from:
• getting out and meeting new people
• improving health and well being
• increasing strength
• improving fitness
• improving quality of life
• reducing the risk of injury from a fall.

Tomorrows bank holiday session -

30 reps x3 stations (one section) then rest, increase the weight and perform 20 reps of each, rest, increase resistance and go again for 10 reps of each.

Move onto the next section and repeat 💪🏻💪🏻🔥🔥🔥🔥🔥

Morning all I hope you are having a great bank holiday.

6 week transformers how is it going so far? Who’s starting Monday???

If anyone needs help or advice drop us a message we got you 💪🏻💪🏻🔥🔥❤️❤️

Kids fitness timetable will be bigger and better from Saturday 31st

• Saturdays 11:30am Spin indoor cycling
• Sundays 10:30am Fitness circuits
• Mondays 4:30pm Resistance training
• Fridays 4:30pm boxing fitness

Sessions are £6 each

To book:

flexstudiodoncaster.clubright.co.uk We want you to know exactly how our service works and why we need your details. Please state that you have read and agreed to these terms before you continue.

Sunday Spin 8:30am with Rich H
2 places available tomorrow, to book follow this link:
(For a free trial DM us)

flexstudiodoncaster.clubright.co.uk We want you to know exactly how our service works and why we need your details. Please state that you have read and agreed to these terms before you continue.

FlexLIFT Bank Holiday 10am
Please book on I deleted session by mistake 😩

You can now see who is instructing each group session on the booking app 💪🏻❤️🚴‍♀️🥊

Start the week with a bang 💪🏻💪🏻

Only 1 space available on tomorrow’s spin with Rich who wants it?

8:30am Sunday spin class free trials available see comments

6:30am lifting club here is tomorrows workout for 10 clients. Both teams of 5 do the same 5 station workout 💪🏻💪🏻🔥🔥

Flex circuit tonight at 6:30pm, still space to jump on if you're free. Great little circuit planned 💪 x

Spin got off to a great start this morning and the next session is Sunday 8:30am with Rich. If you are new to Flex Studio and would like a free trial then please get in touch 💪🏻🥊🚴‍♀️❤️
Near Sandall Park DN2 5TB

Awesome spin session this morning with Fitness Business - Steve Kitchman, it was a full house, great calorie burn, good vibes, great trainer. You'll need to book on fast if you're interested:

Thursday 6:30am
Sunday 8:30am

Tracy xx