The Fold Community

Happy international women’s day everyone 👯‍♀️ Hope you’re all managing to do something for yourselves today! The lovely interviewed us for her international women’s day podcast episode and this is being featured on BBC radio Solent today at around 4 pm. We are really excited and grateful to Kiri for giving us a shout out. If you’re around give it a listen! Kiri hosts an amazing podcast all about inspiring people so she’s well worth following 💫🫶🏼. women’s day supporting women , podcast women women

❤️✨Happy Valentines wonderful women of The Fold!✨❤️ Sending lots of love to you all🫶🏼

Happy New Year to you all! We hope you had a wonderful break. We’ve been quiet taking time to rest & replenish ourselves ready for a busy year here at The Fold! So excited to drop our January calendar! We’ve got nutrition with .mcguigan.health, finance with @ topping it off with the first of our evening socials at the fabulous to end the month! Link to tickets via Eventbrite in our bio☝🏼So looking forward to seeing you all ✨

Put the world on hold for a couple of hours & come & join us & some wonderful women for a fun night to help get us in the mood for the upcoming festive season. Share a cocktail & learn how to dress, drink, decorate your table & your face beautifully & a little more sustainably. Only a few tickets left - ticket link in bio🤘🏼.

The Fold is a growing woman’s community running from The Brewhouse in Southbourne. We host top female speakers and practitioners twice a month to do either a talk or a more interactive workshop, on a varied range of subjects covering women’s health and well-being.

The aim is to arm women with the most up to date information, share insight with each other & have fun in an inclusive and supportive space.

We have some great talks coming up, including an interactive evening (style party)with local stylist Alice Nichol Buddy and Noo, a talk about cyber health & protecting our children in the age of technology with cyber physiologist Carolyn Freeman, an evening discussing how to curb overthinking & worry with bestselling author and Mindfulness coach Frances Trussell & lots more - including lots of fun workshops/parties in the run up to Christmas!

We are growing quickly & have had some fabulous evenings- all our links are below - we’d love to welcome you to an event✨

https://www.thefoldcommunity.com

https://www.eventbrite.co.uk/o/the-fold-community-65193904033

https://instagram.com/thefoldcommunity?igshid=MzMyNGUyNmU2YQ==

instagram.com

Sunday morning hatching plans and eating croissants.

What’s your perfect Sunday?

A lovely testimonial from a our last event. 💫 It’s feels so lovely when women come along, unsure what to expect & then grab us at the end of the session & tell us how much they’ve enjoyed it. We really feel so honoured to get to know the women in our fabulous community - and we are working hard to keep it growing & evolving. Thanks so much for following us on this journey & being part of it. Lots of love, Camilla & Sophie xx.

September is going to be a packed month ! 3x super informative events with 3x wonderful women - all in our fabulous new home . If that wasn’t enough we will be recording our first podcast, which we are so excited about! It’s going to be a blast 💥- we hope you’ll join us & be part of it, as without you all it wouldn’t be possible 🙏🏻✨.

We were so thrilled to host Dr. Kari Nightingale from the Newson Clinic last night for her talk: Understanding Menopause.
Women are still so under-informed about & ill prepared for the Menopause, particularly the perimenopause.. There is so much out of date advice out there & much of it unregulated. Kari helped us get a handle on what to expect & how to manage symptoms, that can start as early as our late 30’s, and go unchecked for decades.. This is such a huge subject, we will be doing lots more on it- so watch this space if you missed this one..

Dr Kari Nightingale delivering her talk to a full house at The Fold last night

Dr. Kari Nightingale from The Newson Clinic discussing the menopause with all the amazing women that came along to our evening last night ❤️

Our first talk at our new home ✨

Understanding Menopause with Dr. Kari Nightingale from the Newson Clinic.

We are still buzzing about our breath-work workshop with ! It’s such a huge subject, so if you missed it don’t worry, as we plan to work with Tracey again! She is also running lots of classes over the summer, check out her insta/website for details..

Chaos to Calm: Understanding Stress, an inspirational talk for The Fold by renowned therapist & coach Becki Houlston ✨ We had such an interesting & uplifting evening surrounded by wonderful women- many new faces. Please check out our eventbrite site for details for all our upcoming events! https://www.eventbrite.co.uk/o/the-fold-community-65193904033

Chaos to Calm: Understanding Stress, an inspirational talk for The Fold by renowned therapist & coach Becki Houlston ✨

The Fold & Becki Houlston ❤️

Chaos to Calm: Understanding Stress, an inspirational talk for The Fold by renowned therapist & coach Becki Houlston ✨.

Chaos to Calm: Understanding Stress, an inspirational talk for The Fold by renowned therapist & coach Becki Houlston ✨.