CM Fitness

Great tip ☺️☺️

Rather than buying a pre-made pasta sauce, which is often high in fat and calories, you can make your own by combining a tin of chopped tomatoes with herbs and cream cheese!

Here's an example of how you could save a whopping 270 calories compared to a shop-bought jar. It also contains over double the amount of protein and half the salt! 🤯

Mix up the flavour by adding your own extra herbs and spices (a bit of paprika and chilli flakes taste great for example!)

I currently have one spot left for PT.
P.M for details 🏋🏽‍♂️💪🏼 😄

2 new PT spots just opened up. P.M for details 🏋🏼‍♂️🏋🏼‍♀️

New ad 🎉🎊

Hi all, I’ve had a few people approach me for PT lately who’re limited for time through the week for different reasons. So, I’ve opened up some Saturday morning availability for the first time in a few years (it’ll keep me away f I’m Prosecco on a Friday night as well 😉). So for anyone interested, please just get in touch 😀🏋🏼.

Hi all, if anyone is looking for fitness or dietary advice, please get in touch. I work around Tayside. I have my own personal gym and have mobile equipment to also PT clients in their own environment or outdoors. I also try to educate, so that people can stay on track when not working with me. I have a specific interest in pre/post natal and female hormone health and have a good bit of knowledge in this area.

Personal Training currently offered:-

1-to-1 sessions
I can design a safe and effective training programme specifically for you to help achieve your goals, whether they are weight loss, body conditioning or reaching peak physical fitness. I will support, educate and motivate you throughout the process, ensuring your training is enjoyable, and helps you to feel and look great.
I will provide a programme that you are able to keep to when you’re not with me also, taking into account whether you have any equipment yourself that you can work with or whether you would rather work with bodyweight only. I make sure to provide programmes that people can stick to at home or in a gym.

Training with Friends or Partners (seasonal – throughout Spring & Summer as this will be outdoors)
I can provide a Training service for clients who want to exercise with their friends or partner. Whoever you want to train with, I can provide a fun, safe and professional fitness service.

Specialisations:-
• Female hormone health
* Pre and post natal
• Weight Loss
• Muscle gain
• Nutritional Advice
• Strength Training
• Flexibility
• Rehabilitation
• Weight Gain
• Cardiovascular Training
• Core Strength and Stability
• Building Muscle
• Conditioning
• Circuit training

FREE NO OBLIGATION CHAT/CONSULTATION
And don't worry - your exercise experience / fitness levels and current weight do not matter!

WHAT YOU CAN EXPECT:-
• Workouts suited exactly to your needs and abilities
• Nutrition advice and coaching tailored to your goals
• Workout Programme tailored to YOU
• Regular checks to chart your progress

I bring the enthusiasm, the motivation & most of all the commitment - all you need to do is turn up with the willingness to work hard. I’m there with you every step of the way, to provide support and encouragement.

My prices are very competitive - I don't believe in charging a fortune to help people meet their goals and to feel better about themselves and as I'm working primarily from my home gym facility this allows me to keep my prices as low as possible.

Ways you can contact me:-
On this page or my personal page
Tel: 07818 634352
PT Minder:

CM Fitness

The sky today is amazing 🥰🥰🥰

I’ve just opened up another couple of spaces for new PT clients. Please get in touch for details 😁

Merry Christmas everyone. I hope you all have the best day 🥰🥰🥰🥰