Dunfermline Community Yoga

New class scheduled at the Yurt .scot we will go over the basics of the Ashtanga primary series, 5 weeks block to explore Breath, Dristi, Asana and Philosophy or book one session as you go.
For more information contact .scot or DM/Whatsapp/Email me
✨Thursdays 6pm til 7pm
✨Starting May 30th
✨Pay as you go £10
✨5 weeks block £45
✨All bodies, all abilities welcome
🌿🌸🌼✨🔥🌈

Photo by

Early Bird booking closes this Friday for our June 15th Retreat. It's going to be a goody! Spend 5 hours of beautifully crafted practises and reflection to connect to your most radiant self. A fabulous way to spend your Saturday.
Book before the 31st May to claim your £15 discount.

We are participating in the Tree in the Park Wellbeing festival, come and find us from 11am, with our usual session of Yoga in the Glen at 2pm 🌈🌳🌲🍀🍃🌿🌼🌸🌺🪻🌹🌷💐✨

Family-friendly event offering a day of fun-filled activities aimed at promoting healthier lifestyles for all.

The festival will feature a wide array of engaging and interactive activities designed to cater to every member of the family. You can look forward to:
- leisurely rides in trishaws
- blending up delicious smoothies using pedal power
- invigorating exercise classes
- guided walks through Pittencrieff Park
- advice on improving mental wellbeing
- holistic therapies taster sessions
- storytime with Bookbug sessions
- larger-than-life giant insects!

Also on site are a Wellbeing Market - showcasing unique arts and crafts from talented local artisans and a food truck offering nutritious snacks.

Entry to the festival is free and open to all. Don’t miss this chance to embrace healthier living and discover all that ‘Tree in the Park’ has to offer!

For more information, please visit fife.gov.uk/treeinthepark

Tree in the Park is a new festival dedicated to promoting health and wellbeing in Dunfermline. Organised by Fife Council, the event aims to provide residents with access to valuable resources, activities, and information to support healthier lifestyles. From interactive activities to local vendor showcases, Tree in the Park offers something for everyone in the community.

This afternoon was glorious !
What a lovely celebration of Yoga in the Glen 🧘‍♀️🍃🌲🌳☀️☺️
Thank you so much to everyone who came today, or any of the sessions along the months… 🙏🌟🌼🙌

On the 27th of April 💚🩵💛

Yoga in the Glen - celebration gathering Join us for coffee and cake in the glasshouse in Pittencrieff Park, to celebrate and reflect on Yoga in the Glen

Yoga therapy for the mind is a powerful tool to help us out!
Starting on the 20th of April!
Don’t hesitate to contact Lisa from The Yoga Social

Lisa was in Kirkcaldy to deliver some wellness sessions! 🩵🤍💙🙏

Gorgeous Wellness session today at St Bryce's Kirk, Kirkcaldy.
We learnt some top tips about looking after our mind & body connection and how simple things like posture, how we are breathing and having a dance to a song on the radio can improve our mood & health. Also smiling! An instant mood lifter! 😁
A good old cuppa & chat after was the perfect ending.

Yoga isn't all lycra and yoga mats. (Although I did have my nice stretchy leggings on 😛)

Yoga means union - a connection of body & mind and community! The Yoga Social! ✨💖🌿

If you want to bring one of our Wellness sessions to your community group, just get in touch. Alice & I love getting out and about sharing the joy & benefits of Yoga & Mindfulness in community settings, always with care, respect and a few laughs! 😁💖🥰

The wind was BALTIC today in the Glen, but that didn’t prevent us from sharing our inner suns and create warmth ✨🔥☀️🌲amongst the trees…

This morning at the yurt, Lisa had a great session ✨🌬️🫧☀️ as part of the

Gorgeous sunny morning at the yurt for our "Breathe with Nature" event as part of the .

✨We explored the physiology of breath and grounding and the effect on our health and wellbeing. Here we are experiencing walking meditation and the profound effects on our mind & body. Thanks to everyone that came along! 🌿

✨ I'm running a 4 week Breathwork for Beginners course from Monday 4th March. 5-6pm. Still some spaces left if you fancy it!

This Saturday as part of the 💚✨☀️

Yoga in the Glen returns to Pittencrieff Park this Saturday so we hope you'll venture out for the first session of 2024!

It's free, you don't need a mat or special clothes so book your place, dress for the weather and meet on the lawn outside Pittencrieff Park.

All ages, all abilities welcomed 😉✨ Adults, children, everyone ☺️

https://www.eventbrite.co.uk/e/566499383907?aff=oddtdtcreator

Hosted by Alice Rainbow Yoga and Lisa from The Yoga Social

Part of the project. Using and promoting heritage spaces and places to help people to

More info www.wellbeingwestfife.com

Two more Saturdays for Yoga in the Glen before the end of the Year Holidays&Celebrations…
In front of the Pittencrief House 2pm till 3pm

Give yourself some time to move and connect with nature at Yoga in the Glen. Saturday, 2-3pm, Pittencrieff Park, Dunfermline.

Book your space, dress for the weather and meet on the lawn outside Pittencrieff House. Everyone welcome! https://www.eventbrite.co.uk/e/566499383907?aff=oddtdtcreator

Alice Rainbow Yoga The Yoga Social www.wellbeingwestfife.com

We are dedicating this Saturday's Yoga in the Glen session to Peace. Both Alice & I will be there and we invite any and all to join us. ❤
So if you aren't up to much on Saturday afternoon 2-3pm, come along.
Mindful movement & breath outdoors in the beautiful setting of the Glen and finishing with a collective metta meditation. Om Shanti ✨

.scot

We are dedicating this Saturday's Yoga in the Glen session to Peace. Both Alice & I will be there and we invite any and all to join us. ❤
So if you aren't up to much on Saturday afternoon 2-3pm, come along.
Mindful movement & breath outdoors in the beautiful setting of the Glen and finishing with a collective metta meditation. Om Shanti ✨

The Yoga Social
Alice Rainbow Yoga
Dunfermline Community Yoga
Go Dunfermline

What an amazing day we had!
I was honoured to cohost a retreat with Lisa from The Yoga Social as part of our Dunfermline Community Yoga adventure…
The views, the colours, and the people who came! Soul nurturing! 🙏✨🌈
Thank you Rufflets Hotel

Alice Rainbow Yoga

October Holidays schedule at the Yurt with The Yoga Social

Autumn has really set in this weekend and the kids are off from Monday. Looking forward to a slighly slower pace and some family time. There are still some classes on next week, continuing our look at the yoga sutras, we've arrived at svadhyaya - self study/reflection, gorgeous timing as we start to really feel the shift of the season and start to journey inwards.
I've added in a cheeky Yoga Nidra Session to Tuesday to do just that. I'm offering this free, so book your space quick! At the yurt and online.

Every Wednesday in Rosyth, Chair yoga with Lisa from .scot

Every Saturday until mid-December 🍁🌻✨🍂☺️😉🧘‍♂️ with Lisa from .scot and/or Alice from

An hour of mindfulness, gentle breathing, mindful eating, reflection and discussion…
Sunday 1st of October 5.30 till 6.30

Free Tickets available on this link on Eventbrite:
https://www.eventbrite.com/e/just-breathe-mindful-eating-tickets-726015571117

Let's gather to explore mindfulness through mindful eating
Sunday 1st of October 5.30 till 6.30pm


Tickets on eventbrite:

https://www.eventbrite.com/e/just-breathe-mindful-eating-tickets-726015571117?aff=oddtdtcreator

Every Saturday until the 9th of December 😉☀️🌈✨🌿🌳

Autumn is beginning to make its presence felt in the leaves of the trees and the nip in the air. Being outside at this time of year can help us feel more connected to the natural cycle of the seasons and the cycle of life.

So why not join us for some outdoor yoga in Pittencrieff Park on Saturday at 2pm? It's an hour of movement and meditation for no cost, for anyone that would like to come along, with no need for mats or special clothes. Just dress for the weather and join us outside Pittencrieff House.

Book your place - https://www.eventbrite.co.uk/e/566499383907?aff=oddtdtcreator

Part of the and : Wellbeing Through Heritage project.
Carnegie Dunfermline Trust The Yoga Social Alice Rainbow Yoga

☀️✨🌿

✨New Class at Eats Rosyth Hub✨starting on Wednesday the 20th of September 2.30pm.
There are so many health benefits associated with a regular movement and breath practice and with the support of a chair we can attend to our individual needs. So whether you are recovering from an injury, have difficulty getting up and down from the floor or have a specific health condition that some gentle movement and breathwork could help. This could be a fantastic class for you!

Studies show that yoga & mindfulness have a positive effect on

Blood Pressure
Heart Rate Variability
Balance
Stress/Anxiety/Depression
Sleep Difficulties
Strength & Mobility

If you think this might be for you, or someone you know or are a carer for, come along & feel free to give me a call if you want to ask any other questions.
So pleased to be able to offer this class for Free at the Rosyth Eats Cafe. 🌿❤️💖

Outwith Festival is organising Baby Yoga in the Glen with Go Dunfermline Flourish Dunfermline Alice Rainbow Yoga The Yoga Social Dunfermline Community Yoga
Tomorrow morning 10am 😁⭐️☺️✨🌿🌈

Outwith: Baby Yoga in the Glen Baby Yoga in the beautiful Pittencrieff Park, just outside Pittencrieff House

Drum roll please.......It's back for 2023!
And WOW do we have an incredible line-up for you! ✨
I can't quite believe we are doing this for a 3rd year and what a fabulous collection of beautiful folk we have involved this year too. ❤
They are all coming together and giving their time to create a sensational day of self-care whilst raising money for SAMH. 🥳
You can get involved by buying a ticket and coming along! Bring a picnic, make a day of it!
Early bird tickets are on sale now for £25. They are limited to 20. 🐣
General admission is £30 this year. A true bargain for the day we have on offer!
So don't delay! Book yours now! Just go to Eventbrite for all the deets. Link also on the website and in my bio. YAY!

The Yoga Social is hosting once again the Wellbeing Social 🌳🌿🍀

Drum roll please.......It's back for 2023!
And WOW do we have an incredible line-up for you! ✨
I can't quite believe we are doing this for a 3rd year and what a fabulous collection of beautiful folk we have involved this year too. ❤
They are all coming together and giving their time to create a sensational day of self-care whilst raising money for SAMH. 🥳
You can get involved by buying a ticket and coming along! Bring a picnic, make a day of it!
Early bird tickets are on sale now for £25. They are limited to 20. 🐣
General admission is £30 this year. A true bargain for the day we have on offer!
So don't delay! Book yours now! Just go to Eventbrite for all the deets. Link also on the website and in my bio. YAY!

This Saturday we continue Yoga in the Glen…
And every Saturday this summer holidays 2 til3pm
Open to all ages, bodies and abilities🌿🌳✨

5 great ways to give yourself a boost: Connect, Be Active, Keep Learning, Take Notice, and Give.

You can do all these things at Yoga in the Glen. It's a free hour-long outdoor yoga session in Pittencrieff Park. It's family-friendly and you don't need a mat or special clothes.

Why not join us this Saturday 2-3pm. Bring a friend and make some new ones!

Book your place https://www.eventbrite.co.uk/e/566499383907

Alice Rainbow Yoga The Yoga Social Friends of Pittencrieff Park

We were in the Glen today for the Dunfermline Gala 🙏☺️✨🌿💚

We are at Dunfermline Children's Gala today! Yippee! Lots of fun joyful yoga for the start of Summer! Come join us! We'll be here 1-3pm, just by the herb garden. 🧚🌿❤️🌞🌈🤩

We are super excited to start this new adventure…
Dunfermline Community Yoga…

More to come very soon