Hypno-Coach - Hypnotherapy and Holotropic Breathwork

SPACES AVAILABLE FOR FRI 1ST NOV AT 1800
Rejuvenate Complementary Therapies

Holotropic Breathwork is a modality that will take you into a different level of consciousness

You get a headset so you can experience music, coaching and different frequencies in a way that will allow you to close down the thinking mind

It is a transformative experience.

You will experience a different effect every time!

Come and experience it!

Book here : https://forms.gle/qRz9yd8dUr1egZPa8

💥💥NOVEMBER HYPNO-DEAL💥💥

HYPNO-SLIM BREATHWORK

Over 4 weeks, you will re-programme your mind towards food, diets, exercise and you

The root of your issues with food and your body are in your mind

You have a point of view about certain foods and how you look

You have tried every diet that you can possible think of. You get excited when you start a new diet but very soon you start to lose interest and start to revert back to the food you had to give up. And the cupboards are full of the “diet” food 🫣

How you look right now doesn’t make you feel any better. You have put on a fair bit weight and you are feeling self conscious. Christmas is just round the corner and that fills you with dread as you think of all the parties to get dresses for

STOP

Over 4 weeks, we will reprogramme your mind using different forms of trance

You have a “programme” in your mind where all this information is stored. We get to speak directly to that part of the mind and tell the mind what we want it to do; your body cannot do anything without the mind telling it

Join me for 4 weeks starting 11th Nov
All online
£249
You will also receive hypnosis to keep forever
AND a trance-breath session

Drop me a message for the details

🎶 Curious about why I incorporate Solfeggio frequencies into my sessions? 🌟 These ancient sound frequencies are more than just tones—they’re transformative tools that have the power to uplift your energy and promote deep inner healing.

Each Solfeggio frequency has its own unique benefits. For example, the 528 Hz frequency, often called the "Miracle Tone," is associated with DNA repair and emotional healing, while 396 Hz helps release fear and guilt, bringing you a sense of liberation. When layered into a session, these frequencies create an immersive sound experience that supports profound personal growth.

With Solfeggio frequencies, you’re not just hearing sound—you’re absorbing energy that resonates with your entire being, tuning you into a higher state of balance and peace. These frequencies act on a cellular level, amplifying your ability to release what no longer serves you and embrace a fresh, positive mindset.

Imagine combining these powerful tones with guided visualizations and breathwork. Together, they help you reach a deeply relaxed state where you’re open to new perspectives, inner peace, and real transformation.

Ready to feel the difference? Step into a session and let the frequencies work their magic. 🌀

NEXT 9D EXPERIENCE
FRI 1ST NOV, 1800
Rejuvenate Complementary Therapies

BOOK HERE: https://forms.gle/n82XqJTXT5zZvuuJ8

🎧 Ever wondered why I provide headphones and eye masks at my 9D sessions?

It’s all about creating a fully immersive experience that takes you to a whole new level of transformation

Binaural beats are one of the most powerful tools to induce trance—by using different frequencies in each ear, they literally sync your brainwaves, pulling you deeper into a relaxed, focused state. This isn’t just about calming the mind, it’s about opening the door to profound subconscious shifts

With headphones, you’re completely in it. Every beat, every frequency, every moment is designed to guide you into an altered awareness where real change can happen. So when you step into the session, you’re not just listening—you’re feeling it, experiencing it, and letting the power of sound work its magic.

Add in epic hypnotic journeys and you have a masterpiece

If you’re ready for an experience like no other, grab your spot and join me! 🔥

Next 9D Hypnotic Journey is on

Friday 1st November at 1800
Rejuvenate Complementary Therapies
Book here: https://forms.gle/qRz9yd8dUr1egZPa8

Saturday 9th November at 1400
Breathe Yoga’ with Susan in Dunfermline and Fife
Head to Breathe Yoga website to book in or reach out and I'll direct you

When we think of PTSD after a divorce, we often focus on the emotional impact—like anxiety, depression, or feeling stuck in the past. But did you know that the trauma can also show up in unexpected physical ways?

For example, unexplained weight gain is a symptom many people experience but don’t always connect to PTSD.

People experience weight loss during a relationship break up.

If you’ve noticed changes in your body after your divorce, it may be due to the stress and emotional toll you’ve been under.

When your mind is in survival mode, your body reacts, too. Emotional trauma can increase levels of cortisol—the stress hormone—which often leads to weight gain, especially around the midsection. Additionally, emotional eating can become a coping mechanism for dealing with the pain and overwhelm of a traumatic split.

The weight gain isn’t just about food or lack of activity; it’s your body responding to the stress and trauma of the divorce. Your body is now in fight or flight mode and is protecting you from what it sees as danger

Hypno-coaching can help by addressing the root emotional causes of the stress, allowing your body and mind to heal together. By reducing the trauma’s hold on you, your body can start to find balance again—helping you regain control, not just over your emotions, but over your physical health, too.

Hypno-coaching is different as it encompasses 3 different methods of using hypnosis.

Reach out if you want to know more about the PTSD Breakthrough Programme.

Send a message to learn more

1:1 Holotropic Breathwork for Relationship PTSD

Are you divorced or separated?
Did your relationship end suddenly or unresolved?

A relationship that ends with no warning can leave you …

- feeling immense loneliness but you aren’t lonely
- unsure about what to do next
- feeling anxious about life
- unable to socialise
- overbearing feelings of shame and guilt

These can affect

- your diet and health
- short attention span
- crying at the most inappropriate times
- feelings and thoughts of not wanting to be in this world
- angry outbursts followed by embarrassment
- self hatred
- deep saddness

Reach out to see how this can help you

HOLOTROPIC BREATHWORK & QUANTUM ENERGY HEALING

FRI 1ST NOV, 1800-2000
Rejuvenate Complementary Therapies

Holotropic Breathwork is a powerful technique that uses accelerated breathing and evocative music to explore the depths of your consciousness. Created by the legendary Dr. Stanislav Grof, this practice helps you connect with your inner self, release emotional blockages, and unlock your true potential.

Here’s what you can expect:

🌿 Deep Emotional Release: Let go of past traumas and find peace within.
💫 Enhanced Creativity: Tap into your inner artist and unleash your creative spirit.
🧘 Profound Self-Discovery: Gain insights into your life’s purpose and direction.
💖 Community Connection: Share this unique experience with a supportive group of like-minded individuals.

Whether you’re a seasoned breathwork practitioner or a curious newbie, this ceremony is open to all. Just bring an open mind, a comfy mat, and your beautiful self!

PLEASE BOOK HERE: https://forms.gle/9DWhsQFwZx1Uwd5x6

Last night’s Holotropic breathwork was incredible as we breathed into our “awakening”

Everyone also received Quantum Energy Healing

The next one is 15th Nov.

Comment below if you want the details

Divorce can be one of the most traumatic events in a person’s life. While the emotional pain and grief are expected, there are often hidden side effects of PTSD that many don’t talk about—symptoms that may not seem connected to the divorce at first but can deeply affect your daily life.
Here are some less obvious side effects of divorce-related PTSD you may be experiencing:
Emotional Numbness
After the constant emotional intensity of a divorce, many people feel completely shut down. You may not feel sad or angry anymore, but you also don’t feel happy, excited, or connected. It’s as if your emotions have gone into hibernation, making it hard to engage with life or enjoy things you used to love.
Memory Issues
You might find yourself struggling with short-term memory—forgetting appointments, losing track of tasks, or spacing out during conversations. Trauma can make it hard for your brain to process new information because it’s so busy replaying the past or dealing with the stress overload.
Isolation and Withdrawal
You might find yourself pulling away from friends and family without really understanding why. Even when people reach out, you feel disconnected or drained by social interaction. It’s not that you don’t want company—it’s that your mind is still processing the emotional fallout of your divorce, leaving little energy for anything else.
Hypervigilance
You may feel constantly on edge, like you’re waiting for the next emotional blow to hit. Even though the divorce is over, your nervous system hasn’t fully calmed down. This hyper-awareness can make you feel anxious in everyday situations, always scanning for potential triggers or threats.
Physical Pain or Fatigue
Divorce trauma doesn’t just affect your mind; it can show up in your body. You may notice unexplained aches and pains, headaches, or chronic fatigue. Emotional stress can manifest physically, leaving you feeling drained, sore, or tense without a clear cause.
Difficulty Making Decisions
Post-divorce PTSD can cloud your ability to make even simple choices. Whether it’s something small like what to have for dinner or a bigger decision like moving forward in your career, you may feel paralyzed by indecision. This uncertainty can stem from the self-doubt and emotional overwhelm that follow a traumatic split.
Intrusive Thoughts
Even long after the papers are signed, you might be haunted by memories of your marriage or the divorce process. These intrusive thoughts can pop up at the most inconvenient times, pulling you back into painful moments, triggering anxiety or sadness, and making it hard to focus on the present.
These hidden side effects of divorce-related PTSD can disrupt your life in unexpected ways, making it feel like the trauma is lingering long after the relationship ends. But there’s hope for healing.
✨ Hypno-coaching can help by:
Releasing emotional blocks that cause numbness or withdrawal, so you can reconnect with your feelings and loved ones.
Calming hypervigilance, giving your nervous system the reset it needs to stop constantly feeling "on alert."
Reframing intrusive thoughts, helping your mind move on from the trauma and focus on the present.
If you’re struggling with these hidden symptoms, you don’t have to live in their shadow.
Hypno-coaching includes:
hypno-conversations
hypno-breathing
hypno-therapy
Drop into my inbox for details of The PTSD Breathrough Package

Send a message to learn more

Imagine going about your day—getting ready for work, having a conversation with a friend, or just scrolling through social media—when suddenly, out of nowhere, a memory of your ex hits you like a wave. It could be a vivid flashback of a fight you had, the moment they walked out, or even a small, happy moment from when things were good.

These thoughts feel so real, it’s like you’re reliving them. Your heart races, your chest tightens, and the pain or anger comes flooding back in full force. You try to push the thoughts away, but they stick—circling in your mind, pulling you deeper into that emotional space.

Here’s how this plays out in everyday life:

Constant Mental Distraction
You find it hard to focus at work or on simple tasks because your mind keeps wandering back to the relationship. Maybe you're working on a project, but suddenly, a memory pops up, making it hard to stay present. This affects your productivity and concentration, leading to frustration or self-criticism.

Emotional Exhaustion
Reliving these moments over and over drains your emotional energy. You may start your day feeling fine, but by the afternoon, you’re emotionally wiped out from constantly battling these intrusive thoughts. Even joyful moments can feel fleeting, as you're pulled back into the sadness or frustration of the past.

Avoiding Conversations
Socialising becomes challenging because your mind is so preoccupied. You might avoid hanging out with friends because you’re worried that something will trigger another flashback. Or, when you do engage, you struggle to stay connected to the conversation, feeling like you’re on autopilot while your mind wrestles with unresolved emotions.

Heightened Anxiety in Public Spaces
Everyday experiences like running into mutual friends or visiting places that remind you of your ex can feel unbearable. If a flashback strikes while you’re in a public space—say, at a grocery store or a cafe—you might feel overwhelmed, anxious, or even panicked. Your body goes into fight-or-flight mode, and it takes everything in you to hold it together in public.

Trouble Finding Rest
When you finally get home, you expect to relax, but the flashbacks don’t stop. They continue to surface while you're cooking dinner, watching TV, or lying in bed. Even in your quiet moments, your mind is far from peaceful. Sleep becomes difficult because as soon as you close your eyes, the memories play on repeat.

Over time, these flashbacks erode your sense of normalcy and control. You might feel like a prisoner to your thoughts, unable to escape the past no matter how hard you try. It becomes hard to imagine a future without these constant reminders.

How Hypnosis Can Help
This is where hypnosis can offer profound relief. Through tailored techniques offering through hyphocoaching (hypnotherapy, hypnobreath and hypnoconversations and coaching) we can work to:

Reduce the emotional intensity of flashbacks: Hypnocoaching helps you reframe painful memories, so they no longer carry the same emotional weight.
Interrupt the cycle of intrusive thoughts: Hypnosis helps calm the mind, creating a mental buffer that prevents these thoughts from taking over your day.
Restore your sense of control: By addressing the root cause of the trauma, you’ll feel more in charge of your thoughts and emotions, rather than feeling like they control you.

This is all possible and you can get instant relief from these symptoms

Please reach out to chat more

Relationship Trauma: Healing PTSD After a Breakup with Hypnosis

The end of a relationship can trigger intense emotional upheaval. For some, the pain goes beyond typical heartbreak—leading to symptoms that mirror PTSD, even if it’s undiagnosed. If you've recently experienced a difficult breakup or the end of a toxic relationship, you may be feeling:

Intense emotional flashbacks or vivid memories of the relationship
Anxiety or panic at the thought of moving forward
Sleepless nights filled with racing thoughts or nightmares
Difficulty trusting yourself or others again
Physical symptoms like tension, exhaustion, or a constant knot in your stomach

These responses may be signs of relationship-induced trauma.

When the emotional intensity overwhelms your ability to cope, the body and mind can enter a state similar to PTSD, especially when betrayal, emotional manipulation, or long-term stress was involved.

✨ This is where hypnosis can be a powerful tool for healing. Through techniques like:

Hypno-Breath, which calms the nervous system and helps release pent-up emotional pain
Hypno-Conversations, which gently reframe past hurts, helping you release emotional triggers and regain your inner strength
Hypnotherapy, which allows you to process the deep-rooted trauma and restore a sense of peace and safety in your life

Whether your symptoms are fully recognized as PTSD or not, the emotional aftermath of a relationship can deeply affect your well-being. Hypnosis can help you rediscover balance and heal from the inside out.

Please reach out to find out more

Exploring Hidden Causes of PTSD & the Power of Hypnosis for Healing

Not all trauma is obvious. While we often associate PTSD with events like accidents or violence, trauma can also arise from unexpected sources—long-term emotional stress, subtle forms of abuse, or unresolved grief. These non-ordinary causes can manifest in surprising ways, leading to symptoms that often go unnoticed or misdiagnosed, such as:

A constant sense of unease or hypervigilance
Difficulty forming close relationships or trusting others
Feeling detached from reality or from yourself
Sudden mood swings or unexplained irritability
Chronic fatigue or physical symptoms without a clear cause
These symptoms are the mind and body’s way of asking for healing. And hypnosis offers a transformative path to relief.

🌬️ Hypno-Breath merges focused breathing with hypnosis to gently release trapped emotions and calm the nervous system.
🗣️ Hypno-Conversations allow us to tap into the unconscious, gently reprogramming old trauma responses into healthier patterns.
💡 Hypnotherapy targets the root of your trauma, helping to heal deep wounds and restore emotional balance.

With these approaches, we can help you break free from hidden trauma and reclaim peace in your life.

💫 If you’ve been carrying an invisible burden, you don’t have to do it alone. Hypnosis could be the key to unlocking your healing.

PM now to chat

When we think of PTSD, we often associate it with trauma from war or major accidents. But PTSD can also stem from more subtle, non-ordinary causes—experiences like childhood emotional neglect, prolonged stress in toxic environments, or even spiritual crises. These less obvious triggers can lead to symptoms that are equally complex and misunderstood.

You might experience:

Unexplained emotional outbursts
Constant feelings of disconnection or numbness
Sudden, intense anxiety without a clear cause
Recurring negative thoughts or vivid nightmares
A deep sense of overwhelm in everyday situations

The good news is that these non-ordinary symptoms can be eased through the power of hypnosis.

✨ Hypno-Conversations create a safe space for exploring unconscious patterns and rewriting them into healthier mental scripts.
✨ Hypno-Breath combines breathwork with deep relaxation, allowing your body to release stored trauma and tension.
✨ Hypnotherapy goes even deeper, helping you reconnect with your inner strength and find peace in places where trauma once held you back.

If you've been struggling with symptoms that don't seem to fit the mold, it could be time to explore the healing potential of hypnosis.

Reach out to explore further

PTSD is associated with an event that was highly disruptive. Prior to having PTSD, I believed it was only for people who had been at war, been involved in a highly emotional, rare event that came with a highly emotional story

I was diagnosed with PTSD after my marriage ended suddenly and dramatically - yes highly emotional but not so rare

I knew the physical symptoms were coming from my mind - the body does what the mind directs it to do

I knew that my physical symptoms would stop when I stopped the thoughts and no medication would be able to do that

This is where hypnotherapy and hypnobreathwork come in

I was able to calm the thoughts
Change perception of the situation
Calm the beating heart and nausea that I was experiencing
Respond to the different emotions that were changeable, depending on where my thoughts were

PTSD can bring on anxiety and depression

I can help you with this ...

- start to feel calm and in control
- regain trust in your body to regulate the symptoms you are experiencing from the thoughts
- rebalance the hormones
- restore sleep to its normal pattern
- welcome back pleasure and serenity
- ignite solution driven ideas

I am offering a 6 week intensive. Reach out to chat further about this

You know that time when you were left out in the playground?

Or that time you went home for lunch at age 8 and mum wasn’t home cause she got held up
In traffic?

What about the time when you overheard your boss saying you aren’t getting the promotion but to not say anything until after the interview?

You will know I do hypnoBreathwork

It’s also known as Holotropic, somatic, shamanic, transformational breathwork

It is such a powerful way to heal and relieve trapped energies in the body

Trauma is stored in the body and whilst we don’t create from the body, the body communicates to the mind

Whilst we don’t create from the mind, that stored trauma can have a huge, huge impact on you. Your body talks to the mind and will give it signals leading

The thing with this type of breathwork is it does the heavy lifting for us

This is why you are stuck

When you work with me, you move FROM the place of the trauma no longer being in charge. Freedom is ignited. Energy has hit a different frequency. You move from certainty, with conviction

You are now in flow state

And that is reflected in the clients coming into your inbox and the money coming into your bank

Work with me for 2 weeks in my intensive programme. We start NOW

Head to my inbox to chat

Still spaces for Friday night at 1800 Rejuvenate Complementary Therapies!

HOLOTROPIC BREATHWORK AND QUANTUM ENERGY HEALING

FRI 18TH OCT, 1800
Rejuvenate Complementary Therapies

HOLOTROPIC BREATHWORK & ENERGY HEALING

This unique style of breathing is also known as somatic, spiritual, shamanic breathwork.

Taking you out of your conscious, thinking mind, we get to explore the other areas of your mind where you store memories. Those memories or experiences have an attached emotion that is stored in the body.

These memories/experiences and emotions have a direct impact on you, in your every day life ...

relationships with others and yourself
career
limiting beliefs
worrying
money
health

This unique class will allow you to you release the energy attached to the memory, freeing your mind and body

Book here: https://forms.gle/yN55Xa2cZkn5scQ96

Hypno-breath is a combination of hypnosis and breathwork

Your body reacts to the mind. Always.

Whatever is going on in the body is a result of the mind
Sort the mind and the body will follow suit

Whether you have childhood or recent trauma
Unresolved grief
A safety mechanism in your mind
Habits
Limiting beliefs

This is for you!

Are you getting married shortly and want to feel different about yourself?
Are you dreading Christmas because its that time of year when you can't hide behind your long jumpers and baggy trousers?
What about you want to start dating again but stop yourself because of how you look?

💥 HYPNO-BREATH FOR BODY CONFIDENCE
3 or 6 sessions
All done via zoom or in person
Drop me a DM to chat

Are you ready to break free from the mental blocks holding you back? Whether it's stress, anxiety, self-doubt, or unhealthy habits, I can help you overcome these limitations so that you can step fully into your power

Using hypnotherapy and hypo-breath techniques, I guide you to tap into your subconscious mind, releasing old patterns and creating positive change. Imagine experiencing deep relaxation, enhanced focus, and a renewed sense of control over your life?

What can I help with?

👉 Release anxiety & stress

👉Break bad habits (smoking, overeating, etc.)

👉Improve sleep

👉Boost confidence & self-esteem

👉Overcome fears & phobias

Through personalised sessions, you'll unlock the ability to reshape your mind, letting go of what's no longer serving you.

You are in control. I provide the tools; you create the transformation.

Drop me a message to chat

Send a message to learn more

The mind is a gateway to your health

It is said that your mind causes dis-ease in the body

Anxiety and depression are on the increase. With increasing pressure on us … money, health, kids, time

As well as hypnotherapy, changing your perception on certain things will give instant relief

All my hypnotherapy packages include coaching to help you change perception on your situation.
I am a certified mindset coach

Hypno-coaching is a safe way to change your situation by using the power of your mind.

Your situation isn’t permanent and by using the mind to change, the situation will change quickly

Drop me a message to chat more about Hypno-coaching

Are you coming tomorrow?

Want to know how to use spirit to grow your business?
Want to know how to manifest mind-lessly?
Want to experience spiritual breathwork?

Join me for 5 days, starting tomorrow

Link in comments to sign up

Can't wait to share this with you!

You want to work with a coach to give you growth and highlight your blind spots. Someone who will push you beyond your current boundaries

But when you sign up and "begin", you aren't sure if you have done the right thing and doubt starts creeping in

You start to disagree with them, you start to feel unaligned, you don't want to take the action. You start doubting their ability. You start to doubt the value that they are giving you. Why did you do this? Should've known better!

I know exactly what is happening here ... and I know how to fix it

Self sabotage is keeping your safe. Screwing up the coaching is a way to keep you safe, to keep you as is. I know you want to change but the secondary need is stronger and therefore is controlling your actions

And you don't even know it. You are blaming everything else around you but its you

This is where I come in and highlight the blind spots. I will identify them within minutes! And once we identify the reasons you do this, the work is done. Bringing them to your attention is the work!

We then start to embody the you that has the success

Like my client who didn't see her sabotaging ways were due to her not getting loved in her way

Or my other client who sabotaged her business because failing got her attention

When you work with me, I uncover the real patterns that are keeping you stuck

1:1 x 1 week intensive
1:1 x 3 months

Drop into my inbox for the details

Trauma is stored in the body, not the mind

Your life wont change until the body is relieved of the trauma. However, your body talks to the mind so will continually tell the mind that there is trauma

You will make the same decisions, attract the same experiences, the same relationships. You won’t make any more money or get the promotion. You will continue to have anxiety. You will remain stuck

Holotropic breathwork is a safe way for you to work with your mind and body to release the stored trauma.

A session is approx 2 hours

This is not Wim Hof or yoga breathing

It is conscious connected breathing to allow you to reach a non-ordinary state of consciousness; a state that is similar to sleep but you are aware of it. Once reached, the mind and body will connect, the experience which caused the trauma will become apparent and the energy stored in the body will be released

This is deep somatic energy healing

I have space for 1:1

We will have a pre-session where we chat about youe experiences. I work with intuition so often will gain a better understanding of the situation. After this session, you will feel a shift

Then the breathwork session

Then you have support from me for 10 days after the breathwork

All done by zoom

Drop me a message

You are a spiritual being in a human body with an intellectual mind

This is biggest understand of your suffering

Believing that you are the body
Believing that you are the human mind
Believing that you are the limitations the human mind inflicts on you
Believing that you are the label attached to you - mum, dad, addict, anxiety etc
Believing that your past is a reflection of who you are

💥SPIRITUAL GUIDANCE SESSIONS💥

When you can see your traumas, your habits, your experiences from a different perspective, you begin to unpack the trauma associated with them

You may be feeling stuck in life, wondering what to do
You may feel unhealthy because of past addictions or experiences
You are re-living an experience over and over which is affecting your current life
You are basing decisions on what happened in the past

I have space for spiritual guidance sessions

Drop me a PM to see if these are right for you

Many of us can't manifest, can't create

One of the key ingredients for success is believing that you have it now ... this trips so many of us up

1. Well you aren't experiencing with your 5 senses so therefore it isn't "real"
2. Therefore you are lying by using your 5 senses to manifest it. You can't speak about it because it isn't real for the rest of the world to see
3. We can't lie because if no one else can experience it with their 5 senses then thats bad

This is exactly what I am going to cover in

***5 Days to Connect to Spirit*** - Link in comments

I will explain why your 5 senses are irrelevant in the creation process and why they are stopping you!

I will talk about how you can can grow your business from consciousness!