Happy and Calm

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Chill Zone - take time out of studying to relax and clear your mind.
3 weeks starting Friday 14thApril Inspirefit Dunfermline 7.15 - 8.15pm £7.50 per session £22.50 for 3 sessions
Week 1 Relaxation and Connection with Self
Week 2 Energy and Emotions
Week 3 Mindfulness with Tech/Positive Body,
Mind and Soul
Places must be booked as classes are small to create a calm atmosphere. Bring a friend, parent or come along on your own!
Excited to share these inspirational classes with young adults to help find peace, clarity and develop confidence.

New 4 week Parent/child Relaxation classes start on Friday 14th April - Friday 5th May at Inspirefit Studio Elgin Industrial Estate Dunfermline.

Primary 3/7 6 - 7pm

Email [email protected] or message me if you wish to secure places for yourself and child. My classes are small in number to create a welcoming, calm atmosphere.
Cost is £15 x4 weeks for parent and child together
Payment made by Thursday 13th April
Non refund Policy

Water, mats, resources are provided - please bring a cushion and blanket each.

If you are unsure if this class is right for you? Please read testimonials on my Happy and Calm page.
Places are filling fast!

Chill Zone
Inspirefit Studio Elgin Industrial Estate Dunfermline
From Friday 14th - 28th April
7.15 - 8.15pm
High School ages 3/6

Leading up to and during exam time why not take an hour out of study leave to connect in a small group to learn and feel the benefit of relaxation to find inner peace, clarity and confidence?
Come on your own, or with a parent or friend.
Cost is £7.50 each x 3 weeks = £22.50
Payment upfront by Thursday 13th April
Non refund policy
Please bring a blanket and cushion/pillow
All other resources provided including water.

Places must be booked as spaces are limited to keep the group small.

Welcome to my Happy and Calm page!
I support parents and young people to find peace in themselves, so that they can share what they have learned, with family and friends.
I offer self help resources, group programmes, guidance, mindfulness and meditation. This will ensure that children and young people have the resources to help build resilience and believe in their dreams.

New 4 week Parent/child Relaxation classes start on Friday 14th April - Friday 5th May at Inspire fit Studio Elgin Industrial Estate Dunfermline.

Primary 4/7 Children 6 - 7pm
12/15 years 7.15 - 8.15pm

Email [email protected] if you wish to secure places for yourself and child/young adult. My classes are small in number to create a welcoming, calm atmosphere.
Cost is £15.00 x 4 = £60 for parent and child together
Payment upfront - non refund policy

Water, mats, resources are provided - please bring a blanket and pillow/cushion each.

Unsure if this is the right fit? Read testimonials from parents and children on Happy and Calm page.

New Happy and Calm classes coming in April!
Thank you Claire (parent) and Ciaran (age 9) for your Testimonials. 😊

Thankyou Clara (age 6) for sharing your thoughts about coming to Happy and Calm classes with your mum!😊

Look out for more Happy and Calm classes coming soon!
Thankyou Eleanor for your lovely Testimonial. 😊

Here is what Ayla thought about Happy and Calm classes.

What Millie had to say about Happy and Calm classes! 😍

Parent Testimonials from my first Parent/Child Relaxation classes! Thankyou Susan and Sally 😊

We still have spaces tomorrow morning for both TRX Bodyblast at 9 am and Zumba at 10 am. Kickstart your Saturday morning with some happy hormones 💜💚

https://inspirefit.co.uk/book-online/

Excited about week 4 later today. 😀
Shining stars, exploring crystals and unicorn magic are only a few activities to enjoy!🦄

Hope everyone had a lovely mid term holiday!
Looking forward to seeing our shining stars on Friday 🌟

Happy Valentines Day from my dog Maisie 😘

Week 3 - All about finding our confidence and building self belief! Exercises, yoga, listening game, mindfulness and fun! fun! fun!
Looking forward to seeing everyone this evening! Xx

We are selling our FitBounce Pro Rebounders with stability bar (we have 12 available) Excellent Condition. £150 each. DM for more info or to purchase 💚💜

Have a great week everyone!

Anne sent you a Pin! Discover even more ideas for you

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Get in touch to book The Ivy Room .

£50 2 hours/£75 half day/£150 full day

This room is perfect for private weddings, ceremonies, classes, meetings, trainings, workshops, retreats and so much more!

👩‍💼🧑‍💼👨‍💼Meeting/training room style this room can be set up to host approx 16 people.

👰‍♀️🤵Seated this room can be set up ‘audience style’ or 6 tables of 5 for approx 30 people.

🧘Yoga Nidra/Yin classes/sound journeys can host approx 12 people with mat space.

Lots of options… you tell us, we will do our best to accommodate you!

Email us : [email protected]

Tonight's class is all about colour and our emotions. Looking forward to seeing everyone!

Shine your light!

Ready steady go! 💕💖

So excited about starting my Parent and Child Relaxation Programme later today!
Look out for two upcoming taster sessions in March and April!

I am a Connected Kids Tutor and this is the third book written by the founder Lorraine Murray.
Robbie and Jess - mindfulness for children in care.
Connected Kids - helping ADHD/Autism with mindfulness.

5 sleeps to go until our first Happy and Calm class!😍
Week 1 - We will be releasing worries and anxiety while working on becoming stronger on the inside and strengthening our bodies in a fun way. Classes are small to create a relaxed, friendly atmosphere.
So looking forward to meeting everyone. 💕
For further information
Email [email protected]

A big welcome to everyone joining my 4 week Parent and Child Relaxation Programme! We will be releasing, letting go and sharing feel good activities!
There are a few spaces left but filling fast!
Contact me on [email protected]