Paul James sports therapy

Cannot wait to get started in helping these ladies in the new season 🖤🤍

"Should I continue if it's sore"

Ideally the answer would be NO

We've all done it and thought to ourselves "ah it's fine, it'll go away!

If you're 2, 3, 4 months in saying" ah, it's fine... "
It probably ain't going away.

Pain is our protective strategy used by your brain to prevent any further damage from happening. It's essentially a signal to your body saying that it's not happy with what you are doing and something is probably getting over worked because something else isn't doing it's job.

So if your body is telling you to slow down or stop by putting pain in the way, maybe we need to listen.

Pauljsportstherapy.co.uk

Stripped back and it's us that looks like the alien!!

THE NERVOUS SYSTEM IS KING

Although no system in our body works alone.

Pain is multifactorial - beliefs, emotions, thoughts, our movements - too much or too little, our sleep - too much or too little, Hydration, nutrition etc etc..

Everything matters

The answer could be in your story if you're suffering from chronic pain

The nervous system never forgets

To say you have a bad back may not be the case, it's probably doing a GREAT job for you and just needs a little help. ⠀
⠀
Approximately 85% of such back pain is classified as non-specific, which means that no structural change, no inflammation and no specific disease can be found as its cause (O'Sullivan, 2005). ⠀
⠀
Unspeficic low back pain is possibly because your back is doing a lot of the work through everyday life and its not getting any or little help from the upper limbs, lower limbs or core (Abs, Obliques, diaphragm, TVA)⠀
⠀
Through sport and everyday life we need EVERYTHING to do its job so other areas don't have to pick up the slack and get over worked and/or overloaded. It's in those instances when pain, discomfort or stiffness may occur. ⠀
⠀
Things can change and the pain can dissipate ⠀
⠀
Pauljsportstherapy.co.uk ⠀
⠀
⠀
⠀
⠀

If you're feeling unsure where to go, or who to see about the pain or discomfort that you're feeling, I'm offering a FREE 15 min call to have a chat and discuss the issue that you're having.⠀
⠀
If I don't think I can help I will try and point you in the direction to get some help.⠀
⠀
To book a FREE 15min call just hit the link below select "15min call" and book a time⠀
⠀
https://my.powerdiary.com/clientportal/qnj5s
⠀
#⠀
⠀
⠀
⠀

RELEASE TENSION FACILITATE HEALING

Help your body recover from the work you've been putting in with a SPORTS MASSAGE

Hit the link to book your appointment online

https://my.powerdiary.com/clientportal/qnj5s

1st time this year. Setting something to beat ⌚🏃‍♂️

A lot slower than normal due to a very very slight ankle sprain 10 days ago

My brain is still aware of it

It's telling me something ain't right

Running with a little apprehension = not good

I'm not saying stop with every little ni**le we feel, quite the opposite, we need to MOVE.

However, respect an injury, get it treated so you get back to running or whatever it is you want to get back to without any THOUGHT/AWARENESS of the injury or pain, and you can focus on getting FITTER, FASTER, STRONGER

Signed up and looking forward to it... 🏃‍♂️🏃‍♂️⠀
⠀
⠀
Kind of... 😬⠀
⠀
⠀
⠀
⠀
⠀

45 min sports massage slot has become available for tomorrow at 5:15pm if anyone is interested??.

Just PM me

RELEASE TENSION FACILITATE HEALING

Help your body recover from the work you've been putting in with a SPORTS MASSAGE

Hit the link to book your appointment online

https://my.powerdiary.com/clientportal/qnj5s

What is a muscle knot?⠀
⠀
This is something I get asked A LOT.. ⠀
⠀
They are annoying and painful especially when you're trying to train or get something done. ⠀
⠀
So what are they??.. ⠀
⠀
They are fibres within the muscle that are continously being stimulated by your nervous system. Therefore, constantly contracted. ⠀
⠀
The contracted tissue gets starved of blood and nutrients, toxins build up and the pain begins. ⠀
⠀
Contracting the tissue may help, but persistent "knots" may need some hands on treatment. ⠀
⠀
⠀
Link in bio to book online⠀
⠀
⠀
⠀
⠀

If you have a reoccurring issue with pain, discomfort or previous injury, I will help identify the weak link in your chain, put in place a treatment plan to get you back to doing whatever it is you want to get back to.

Hit the link to book online..

https://my.powerdiary.com/clientportal/qnj5s

If you're feeling achy from the work you've been putting into yourself or your muscles are feeling tight and carrying a lot of tension, a sports massage can help with this and more.. ⠀
⠀
Increase your joint range of motion (ROM) and flexibility ⠀
⠀
Decrease your muscle tension⠀
⠀
Decrease muscle spasm⠀
⠀
Increase your sense of well-being ⠀
⠀
I have appointments available this week so hit the link to book online⠀
⠀
https://my.powerdiary.com/clientportal/qnj5s⠀
⠀
⠀
⠀

Just some of the benefits a Sports massage can bring to you. And you don't have to be "sporty" to gain these benefits

Appointments available next week

Click the link to book online
https://my.powerdiary.com/clientportal/qnj5s

or simply DM, call or email me
Details on my page

Tight sore calves with all the effort you've been putting in to reach your running goals?⠀
⠀
Hammys or Quads feeling it as well? ⠀
⠀
Sports massage can help relieve that tension that builds when our body's have been working hard.⠀
⠀
Or is it a reoccurring issue??. . That's when a full consultation and assessment will help identify what's NOT doing it's job, making other areas over work and cause you pain/discomfort ⠀
⠀
Addressing the cause not the symptoms⠀
⠀
DM me with any questions or hit the link to book online.. ⠀
⠀
https://my.powerdiary.com/clientportal/qnj5s⠀
⠀
⠀
⠀

New opening times as of Monday will be..

Monday 9am - 12:30pm
Tuesday 10am - 8pm
Wednesday 2:30pm - 8pm
Thursday 9am 12:30pm
Friday 10am - 4pm
Saturday 9am - 1pm

DM me for more info or use the link to book online

https://my.powerdiary.com/clientportal/qnj5s

I've change the online booking to another platform which won't allow a 'book now' button
Hitting CONTACT US on FB or the link in my bio will take you there.

Here to help with any aches or pains.

Full consultation, assessment and plan put together to get you back moving without any thought of your pain or discomfort

Book with the book button or feel free to drop me a DM