The Durham Yoga Studio

Our last Pregnancy Yoga class of the year is this Wednesday (13/11) at 7.15pm. Drop-in 🫶

FREE YOGA THIS SUNDAY! 💃🏼 📚 🫶

Our next studio social is on Sunday 3rd Nov at 1pm ✨ we’d love to see you there!

We’ll start with a free yoga class and stay for the social 💃🏼
For the book club this month it’s a foodie selection: Hungry Heart by Claire Finney.
We thought it would be lovely to offer this event as broader community gathering so there’s an invitation to bring a dish / snack or a recipe, or even your favourite food related story but no pressure & no requirements to bring anything.
Community is at our heart centre of our offerings at the studio and the focus is to meet your yoga mat neighbours and chat all things yoga and food in a relaxed and comfortable space ✨
All very welcome 💛

Let us know you’re coming ✨link in bio ✨

Our latest events ✨ we’ve got so much going on over the next few weeks along with our usual timetable full of classes!

🌑 New Moon Well Women’s Yoga
✨Yoga + Book Club Supper Club Social
🪡 Mindful Stitches: Embroidery Snowflake Making with Elyse
🎄 Wreath Making with Jo

✨link in bio

Stepping into a yoga studio is like entering a sacred sanctuary for the soul. ✨

The energy of shared intention, the guidance of our wonderful teachers, and the supportive community around create the perfect environment to deepen your practice ✨

Our latest events ✨ we’ve got so much going on over the next few weeks along with our usual timetable full of classes!

🌑 New Moon Well Women’s Yoga
✨Yoga + Book Club Supper Club Social
🪡 Mindful Stitches: Embroidery Snowflake Making with Elyse
🎄 Wreath Making with Jo

✨Book here: https://www.thedurhamyogastudio.com/courses-and-workshops

We’re super excited to welcome Embroidery Teacher, Elyse to the studio as part of our Mindful crafting series!

This engaging workshop is intended to help participants connect to their innate wisdom and creative spark. Through a combination of mindfulness and the learning of practical hand embroidery skills we will explore creative expression as a self reflective and self care practice.

As we’re moving closer to Christmas Elyse will be guiding you to create a beautiful embroidered snowflake hoop to take home.

What’s included:

- All embroidery tools are provided and yours to take home to continue working on (Hoop, threads, needle, fabric + pdf handout)

- Herbal tea and snacks during the workshop

- Feel free to bring a journal and pen incase you want to take additional notes

£45 / 10% discount for Studio Members

BOOK HERE: https://momence.com/s/107821332

About Elyse:
Elyse is an artist, embroidery teacher and ceremony / ritual facilitator based in Co. Durham. She studied textiles and fashion design through college and university and for over a decade, since leaving education, has been immersed in the world of health, healing and spirituality.

With a passion for both the arts and wellbeing she’s gently merging all interests, drawing on a rich landscape of personal experience, to offer events and experiences that bring people together, create deeper community bonds and encourage empowerment through self connection.

BOOK HERE: https://momence.com/s/107821332

All new weekend schedule ⚡️ starting this Saturday!

Saturday’s new Energise Flow with Lucy at 8.30am & Soul Flow with Emily has moved to 10am ✨ maybe you stay for both?!

Sunday’s 10am Mellow Flow with Arya & 6pm Yin with Fay 🕯️

Jo’s Well Women’s Yoga Therapy workshop returns this week 🌑

This nourishing monthly class, around the time of new moon, is an opportunity to take time out from busy lives and come home to the peace within ourselves honouring our own cycles. This 2 hour class begins with a sharing circle and flows gently through meditation, breath practice, somatic movement, yoga postures, yoga nidra and relaxation, and is open to all women, no particular experience is needed.

For this workshop we operate a sliding scale payment £15-£30

Book here : https://momence.com/Jo--Bolton/Well-Women's-Yoga-Therapy-/106122851?skipPreview=true

New class alert, Sunday 6pm. Tomorrow we’re welcoming a new Yin Yoga class with Fay .goodman . A relaxing way to ease out of the weekend ✨

Yin Yoga is an opportunity to restore and relax and welcome in stillness. You’ll be guided into a handful of poses throughout the class, holding for 3-5 minutes (mostly floor based).

Based on Chinese medicine, Yin feels in to the energetic rivers in our body and is an opportunity to restore and rejuvenate our nervous system.

Help to ease the transition into Autumn 🍂
Join Emily on Sunday for an afternoon of Embodied Yin, Guided Journaling and Yoga Nidra ✨

This workshop will offer a welcome circle, guided journaling and context of Yin Yoga and the Chinese Five Elements. We’ll be working with the elements Earth and Metal in relationship with mindful practices to take into Autumn. We’ll then transition into a soothing practice of Embodied Yin and Yoga Nidra. 🍂

3-5pm

TOMORROW! 🤩
We rescheduled our Autumnn Equinox event as Lucy was poorly over the weekend!
Join us tomorrow at 7.30pm to welcome in the new season ☕️🍂✨
BOOK HERE:
https://momence.com/s/105860739

✨🌞💛💭

On Wednesday mornings you can join the lovely Jo for a truly Nourishing practice of Rebalance. ✨Wednesdays 9.30am ✨

Rebalance is a beginner friendly class and weaves somatic movement, breath practice, yoga postures and relaxation.

A perfect mid-week reset ✨ Book your mat 💓

Hey Monday! Ease into the week with us ✨

9.30am Rebalance with Jo

6pm Soul Flow with Bethany

7.15pm Pregnancy Yoga with Emily ✨

Pregnancy Yoga is back ✨ join us on Monday’s at 7.15pm starting Monday 22nd July.

Pregnancy Yoga classes focus on relaxation, gentle flowing movement & breath awareness. Our class also provides a safe space to meet other mums & chat all things pregnancy.

Benefits of Pregnancy Yoga:

✨ Promotes Relaxation
✨Adapt to changes in your body in a positive way
✨Increase energy & circulation
✨Help to relieve common ailments like heartburn and back pain
✨Join a supportive community

Book via our schedule (link in bio) 💌

📸 pictured is the beautiful Sim who gave birth to a lovely baby boy last year 🫶

Join us over the weekend! We’ve got lots going on ✨ on Friday Jo is hosting the monthly Well Women’s Yoga Therapy 🌺

Saturday 8th 9am Soul Flow ✨

Sunday 9th we’ve got the latest book club with Arya (no, you don’t need to have read the book!) 📚 come for a cuppa and a chat ☕️

We’ve also got an extra opportunity to slow down with Yin on Sunday evening at 6pm 💤

Come and join us 🌞✨