88andyoga

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YOGA & PILATES WELLNESS DAY ✨ Saturday, 15th March 2025
Experience the ultimate relaxation and rejuvenation at the upcoming Yoga Wellness Day at South Causey Inn! Picture this: a blissful day filled with invigorating Pilates, soothing Yoga, and tranquil mindfulness meditation. Upon arrival, you'll be greeted with a refreshing welcome drink to kick off your day of wellness. Immerse yourself in the invigorating Pilates session to feel the burn, followed by a blissful yoga practice designed to stretch and relax your body and mind.

You will also get the chance to indulge in a delightful traditional afternoon tea complete with free-flowing herbal teas or coffees, the perfect way to nourish your body and soul.

* Saturday, 15th March 2025 - £70 per person
* 10:00-13:00 or 13:30 - 16:00

Remember to come dressed for Pilates and yoga, and don't forget to bring your own mat (although a limited number will be available) and a water bottle. For ultimate relaxation, bring a cosy blanket to wrap yourself in during our stretch and relax practice. Finish off your day with a leisurely stroll around the stunning surroundings of South Causey Inn. With parking available on site, all you need to do is treat yourself to a day of pure indulgence and relaxation. 🧘

To book, please contact our team by calling 01207 235555 or book online HERE: https://southcausey.co.uk/yoga-classes/ .tab=0

The last mini morning retreat this summer!

Beach yoga, sauna and sea dip!

Sunday 22nd September 2024

Whitburn Bents Beach

10.30am-12.30pm

Limited spaces available.

Send a message for more info or to book your place.

• RELAX AND RESTORE •

Join me for a six week course focusing on restoring the body and relaxing the mind

Starts Sunday 29th September 2024 and runs for six consecutive weeks.

Robert Stewart Memorial Church, Newcastle.

7.30pm-8.30pm

£40.00pp

Message for more info.

FLOW AND CREATE

A workshop designed to combine mindfulness and reflection through art and yoga.

Looking for something a bit different for work wellbeing day or to do with a group of friends?

The workshop can be flexible to suit the users needs including the style of yoga and the art work produced.

In the photo above we developed a live exhibition creating pre and post yoga group art that reflected the current mindset.

Get in touch to see what we can create for you.

I’m thinking cute little postcards following a lovely relaxing yoga? What about you?

There’s nothing like yoga on the beach, for me personally it’s my favorite place to reconnect with myself and nature.

Where’s your favourite place to practice?

Practicing yoga throughout different stages of my life has allowed me to explore the range of benefits that come from regular practice.

During the pandemic it was a total escape and form of wellbeing, it’s still that but so much more - it’s a contrast to my fast paced lifestyle, it’s a form of stretching following a run, it’s a form of creation, it’s a way of building strength, it’s a lifestyle. It’s me.

What benefits have you experienced?

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We went along to a SEND friendly yoga session today with 88andyoga and The SEN Support Space 🧘‍♂️

It was such a fun yet calming class. Would totally recommend checking out 88 and Yoga - she’s so lovely! Also couldn’t recommend The SEN Support Space enough as they run such an amazing variety of activities for SEN families! 👏🏻

Still spaces for candle lit yoga to live music this Thursday evening 🤍

Yoga by candle light, with Live Pianist... 🧘🕯️ Get ready for an extraordinary Yoga by Candlelight class coming up on Thursday, 22nd August, featuring a live pianist!

Experience the serene ambiance as you follow the Candlelight flow through a gentle sequence, aimed at improving strength and flexibility while reducing stress and mental clutter. Let the enchanting sounds from the live pianist guide you into a state of zen.

There are two sessions available:
18:00 - 19:00: Beginner Friendly
19:15 - 20:15: Mixed Ability

The cost is £15 per person, you can book by calling 01207 235555 or please book online here: https://southcausey.co.uk/yoga-classes/

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I joined Steph's class today 88andyoga, fantastic space for yoga, loved the flow and pace of the session and the art (release the thoughts, open the mind) combination too. Thanks so much Steph for the session and the chance to rebalance my mind, body and soul✨️ I'll be looking for future sessions.

• Morning Yoga •

Saturday 24th August 2024

8.30-9.30am

East Grange Farm, Durham

Join me for a gorgeous morning at for an hour vinyasa flow surrounded by the beautiful wild flowers.

£5pp *

Message to book your place.

*plus entry fee to farm

ONLY A FEW SPACES LEFT!

For further info . . .

Email: [email protected]

Saturday 12th October 2024
2.00-5.30pm
Northside Farm, Horsley

£59 .00 pp

Sculpt with Shannon
Northside Farm

Combining the perfect cosy flow with the most beautiful scenery.

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It’s all about managing everyday stress, adding a yoga class to the start or end of your day could be just what you need to find that inner peace.

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Welcome to the Wholesome Team Steph aka . We’re so excited to share a little more about her… ☺️

Steph is a North East-based yoga instructor, who has trained with . She discovered the holistic, wellbeing, and emotional benefits of feeling great with yoga and that’s why she loves to teach. Her passion is in creative flows that connect movement to breathe and she focuses heavily on helping students destress from their busy minds and everyday chaos. Steph expertly combines lyrical flows and relaxation with a focus on flexibility. Steph’s classes are a perfect contrast to everyday life.

✨Her class ‘Stretchy Vinyasa Flow’ ✨ is live now on the wholesome glow website. If you’ve taken the class, please let us know what you thought below 👇🏼

See you on Thursdays 🤍

Join me every Thursday

6.00-7.00pm Vinyasa Flow (BF)
7.15 - 8.15pm Vinyasa Flow (MA)

Fancy something a bit special?

Thursday 22nd August join me for candle lit yoga to live music with

All available to book on:
www.southcausey.co.uk/yoga-classes/

Or message for further info.

Focusing on peace and creativity through art and yoga. I love the process of drawing yoga poses, capturing the strength and serenity of each movement.

Love hearing feedback from my events.

There’s a few more coming up, if you’d like anymore info drop me a message.

Mini Morning Retreat:
Saturday 14th September 2024

Blended - Pilates and Yoga retreat
Saturday 12th October 2024

The sun on your face and the sand on your feet . . .

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Mini Morning retreats - getting to hang out with this fabulous bunch of ladies and

Upcoming Dates:

Saturday 31st August 2024 - 1 place left

Saturday 14th September 2024 - limited availability

Get in touch to book 🐚

The best part of teaching yoga is knowing you are helping others on their yoga journey 🤍

“What we see in the world around us is just a reflection of what is inside of us.” - Sharon Gannon

Nothing beats a cosy bedtime flow 🥰

There are so many reasons people begin practicing yoga. One of my favourite reasons is improving my balance and flexibility. What’s yours?

So excited to create the perfect retreat day with Sculpt with Shannon. Message for more info 🤍🤍🤍

Research states that by practicing asanas for a certain period of time, whilst feeling “alert and unstressed” it allows both qualities to be present (Desikachar, 1995). Further expectations when holding asanas for longer include: time for alignment - allowing time to adjust and re-adjust the pose, opportunity for emotions and time to stabilise the mind and body.

Love receiving feedback, it is such a good way to reflect and grow as a teacher 🌿

“What we see in the world around us is just a reflection of what is inside of us.” - Sharon Gannon