YogaTherapies - Yoga & Wellbeing Studios

🎃🦇HALLOWEEN AT YOGA X LIFE STUDIOS🦇🎃

Join us throughout the day on Thursday 31 October for an extra-spooky edition of Thursday club.

From 1pm-6pm we'll be hosting mindful pumpkin painting in The Life Bar. Simply pop along (bring your little ones too, if you like!) and we'll provide the pumpkins and the paints. It's a great opportunity to wind down, get creative and have a catch up with people you normally only see on the mat.

Plus, we'll be offering 15% off our autumn specials, Pumpkin Spiced Lattes & Toffee Apple Seed Bars, to fuel your creativity. All vegan, gluten free, and free from nasties.

And if that wasn't enough, everyone is encouraged to come to class and to The Life Bar in their Halloween Fancy Dress. Our teachers and front of house staff will be keeping their eyes peeled for their favourite costumes, and we'll choose a winner on Friday.

What's the prize you ask? Your very own torture device! (A.k.a A Shakti Neck Pillow, value £80).

We look forward to seeing you sooooooooooooon. 👻👻👻

One Week To Go!

Saturday 19th October we have an amazing day planned...

A unique fusion of music, fire and community. Groove to the mystical beats of the DJ while soaking in the warmth of our fire pit, creating the perfect atmosphere for connection and relaxation. Enjoy delicious s-mores as the night unfolds, blending movement, music and mindful celebration. Whether you’re dancing, mingling, or simply enjoying the fire-lit ambience, we promise a perfect balance of rhythm, food and vibes

 

WIN!
Win 2 tickets to join us at our Nada day festival on Saturday 19 October, plus drinks for you and your guest & a £50 voucher to spend at .rebourn.

Fancying joining us for our festival of Balearic beats and immersive live soundscapes? We’ll also be serving up conscious cocktails, cacao and Nootropics and there’s amazing pre-loved fashion to browse from .rebourn.

How to enter

1. Like this post
2. Follow and .rebourn
3. Tag the friend you’d bring with you in the comments
4. Share the post to your story for an extra entry!

___

Ts and Cs

This competition will end on Wednesday 16 October 2024. UK Residents only. All entrants must be 18+. The winner will be chosen at random and notified by Instagram and the judge’s decision is final.

This competition is not in any way sponsored, endorsed, administered by or affiliated with Instagram.

Ouseburn resident and Ernest fave Leo Marshall will be opening up the 'afters' at Nada. His set draws on inspiration from Dub, Funk, Uk Garage, and House Music to create an immersive set of global sounds.

Leo will be playing from 9pm. Get your tickets at the link in bio.

Vinyl DJ Set with Ellie Armon Azoulay

~

Dr Ellie Armon Azoulay is a cultural historian, curator, and DJ. She is a resident at Slack's radio (Newcastle), playing vinyl only in her monthly show, Diasporic Connections, which explores a mix of genres from across the globe.

What interests her most is the thread that connects music across the globe and the deeply human experience of connecting through sound.

Ellie will be starting up the decs at 6.15 next Saturday!

Get your tickets at the link in bio.

432hz... the natural frequency of the earth.

Sometimes called, 'the Golden Frequency', 432hz has been shown to have potent effect in our bodies such as reducing stress and anxiety, amplifying organic energy and mental clarity and deepening emotional connection. 

We are looking forward to opening 'Nada' with two ambient soundscapes crafted by and . Expect an atmospheric, soulful and even evocative experience to open your energy up for the event ahead...

Get your tickets at the link in bio. 

Classes this week you may want to try.....

Karuna is an up and coming young artist and performer, based in Ibiza and Amsterdam.

She has been a resident since 2020 in NAMASTE IBIZA and PACHA IBIZA as well as playing in numerous private events on the White Island. Her on stage experience internationally, intially in Amsterdam and Portugal, is now expanding to other cities in Europe.

Karuna's music can best be described as a combination of melodic tribal techno music leading at times to more progressive and deep sounds, high frequency beats accompanied by chants and prayers derived from different tribes around the world. "Opening the door to freedom, celebration, art, expression, connection, éxtasis and above all sharing love" as she likes to say.

Growing up as the youngest of six siblings in a very colourful eclectic family, and having traveled the world from a very young age, Karuna was inspired by different cultures, but most importantly by her father, Alok, who she explains "is the one who taught me the art of music and is the one who, above all, taught me to do everything with love and confidence in life."

Karuna's mission as an artist is to, both in her music and in her career, give a lot of exposure to electronic music with elements from many parts of the world and different tribes, African, Brazilian, Mexican, Indian, Colombian... and to be able to continue the legacy of the origin of where music really began. One of the reasons she plays is so that the audience who listens to her music can disconnect from the entire outside world. Karuna's music allows them to express the connection that each person carries within himself, which is the rhythm of music.

Her humble yet explosive personal qualities, are what make her a great performer.

"What I think makes me unique in my performance and what I think is most important is that I try to ensure that both the public and I enjoy it." Karuna 

Join us 19th October for this amaizng night, whilst tickets are still available.

New to yoga? or Yoga x Life Studios?

We are the longest running studio in the North east, with a wonderful team of knowledgable teachers and therapists, and possibly (most importantly) the best baristas around. We are made up of a Yoga teaching team of Physios, Psychotherapists, Dancers, Doctors, Shamans, Designers, Sports Therapists, Holistic therapists, Solicitors, Martial Art Sensei and of course we are a Yoga Teacher Training School.. So it's fair to say we have you covered. We are passionate about movement, mindfulness and meditation, with a deep commitment to the authentic practice of yoga being a lifestyle. 

We have a range of affordable memberships for you to try:

We will begin with the best and longest standing offer at Yoga x Life

🪁 New Student Intro Offer - 30 Days of Unlimited Yoga for only £30, you can attend as many classes within these 30 days to immerse into the studio to discover what would suit you and your life. 

🤩 Routine Yogi £50 = 5 class credits

✓ advance booking

✓ discounts on guest passes

✓ 10% discount in cafe & shop

😍 Regular Yogi £60 = 8 class credits

✓ advance booking

✓ discounts on guest passes

✓ 10% discount in cafe & shop

😇 Unlimited Yogi £75 = Unlimited classes

✓ advance & priority booking

✓ truly unlimited classes

✓ one complimentary guest pass pcm

✓ 10% discount in cafe & shop

**University Students Enjoy a 20% Discount on our studio memberships excluding 30 days for £30**

Kūla membership is just £15 a month a bolt on to your existing YxL membership, or standalone for £25 a month.

1 x event every month

Early booking access

10% discount in the shop and cafe

Exclusive, quarterly, Kūla Socials at the studio’s Life Bar

An exclusive weekly newsletter from founders Chris and Debbie Seth-Jackson, with meditation and movement practices, journal prompts and much more.

Access to an online classes 

*Events usually cost between £30 - £40 however Kūla members receive a significant discount, no matter which way you look at it* 


 

Payday Picks 

As we move into the cool days and the darker mornings, there are 3 things that really keep us on track, and we have them all waiting for you in our shop

Being Organised, even if it doesn't come naturally.. believe me i know, but i have ways and means.. one thing that sends me into a stress is losing things.. so i have pouches for pretty much everything; Pens, hand cream, lip balm, tissues etc, all together in my bag. Chris often laughs at my bags inside of a bag, However, everything has its place, and its super easy to find things.. my Cai & Jo pouch and jewellery case is ideal. 

Good Sleep, its the cure of all (I tell Lowell) and the mental rest is certainly what we need after a day looking at laptops and overhead lights, our shut eye is important, but sometimes we need a healing hand.. or bath 😂 the Sweetbee Organics have the remedy for any insomnia, and over active mind, the sacred roots blend with a nice warm cleansing bath is the absolute dream team pre bed. 

Self Care, last but not least, this is the key to a real feel good energy, nourishing your skin, with vitamin E cream, protecting from the elements and Northern weather. this handy bottle from Malin & Goetz will see you through to the spring, alongside the peppermint hair shampoo, clarifying, and scalp cleaning, keeping your heair refreshed after all the wooly hat wearing you will be doing.. 

The Trio of the week, pop in and set yourself up to having a positive month with some payday treats. 

Students...

From trials to discounted memberships get the best YOGA for the Best price.

30 day days for £30 this is the best way to try Yoga here at Yoga x Life Studios.

Then depending on how much you're able to attend you can sign up for; 

5 credits a month - Routine Yogi £40 (saving £10)
8 credits a month - Regular Yoga £48 (saving £12)
As many classes as you wish.... Unlimited Yoga £60 (saving £15) 

Grab 10% Discount in Cafe for unlimited members

ALSO..... we have an amazing Kūla membership, this allows you access to online yoga, regular practices, exclusive extended newsletter, AND an event pass every month, along with priority booking. This is £15 per month, either a standalone membership, or a bolt on to your studio membership. 

To get set up download our App, or pop in to speak to one of our friendly members of staff.

Your last chance to book into Andrew's magical immersive sound experience and powerful guided meditation; whilst bathing in therapeutic sounds, and the powerful vibrations of the gong helping you release energy blockages, you will feeling reinvigorated and reset for the month ahead. 

Yoga x Life Bar will be open from 5pm serving a selection of alcohol free drinks and snacks for some social time and extra unwind before the event.

*No prior experience is required in order to participate.

The session is carried out in a supported, reclined position, so for the best experience come in comfortable, relaxed and warm clothing.

Blankets, bolsters and cushions will be made available for use however you are welcome to bring anything additional that you might like.

Yoga Nidra 

Sunday 29th September 

7.30pm - 8.30pm

Whats on this week...

Saturday 28th 6.30pm Sound bath with Andrew Lovell The Sound Bath will begin at 6.30pm, with the YT Life Bar will be open from 5pm serving a selection of alcohol free drinks and snacks for some social time and extra unwind before the event.

Sunday 29th 7.30pm Yoga Nidra

Sunday 29th 6pm OM Chanting ‘Om’ has been linked to many benefits, both personally and globally! Join Ana for a session dedicated to chanting the Om mantra. (This session is donation based with funds going to support the work that Bhakti Marga do in communities in India).

Beautiful new goodies in the studio 🤍

starting from £10
starting from £9
starting from £24handcrafted starting from £15

Küla memberships kick in from 1 September 2024, and there are 3 events to choose from for that first credit.
The full event schedule will be released in the coming weeks.

You can purchase guest Kula tickets for events if you’d like to bring your friends or family at a discounted price of £25

Non Kula members can also access events after presale for Kula members at the usual events rate.

A Kūla membership is just £15 a month and can be bolted on to your existing YxL membership, or purchased standalone for £25 a month. As with all our memberships there is a basic 3 month commitment before it rolls monthly, and it entitles you to…

✔️1 x event every month

✔️ Early booking access

✔️ 10% discount in the shop and cafe

✔️ Exclusive, quarterly, Kūla Socials at the studio’s Life Bar

✔️ An exclusive weekly newsletter from founders Chris and Debbie, with meditation and movement practices, journal prompts and much more.
Access to an online library of classes (usually costing £9 a month)

With events usually costing between £25 and £40 a ticket, Kūla members can enjoy a significant discount, and experience much more than they would usually do for their money.

Kūla memberships kick in from 1 September 2024, and there are 3 events to choose from for that first credit.

Kula;

Our new (and cost friendly!) way to explore events and expand your practice.

Coming to a routine of classes underpins the benefits a Yoga practice offers, but it is the events that offer real opportunity to take your practice and inspiration further. From Cacao ceremonies to Yoga Mala’s, Sound Baths and Movement Workshops there is something new to expand your horizons…

Kūla is the Sanskrit word for Community, chosen by us because we really felt it encompassed what we were trying to achieve.

Think of Kūla as a sort of unique community within Yoga x Life Studios which offers you an expanded opportunity to nourish your body and soul.

‼️***Please Share***‼️

A wallet has been handed into Yoga x Life Studios Ouseburn, Newcastle - if you have lost your wallet please contact us if you think this maybe yours.

Yoga Supper Club at Hotel Du Vin

Flowing through a Sunday evening, with a deep relaxation, a scrumptious 2 course meal, unwinding as the sun sets over the Tyne.

Sunday 14th July

YogaxLifestudios.com head to events to book 🙏🏽

*all equipment provided
*know to cause immense relaxation and a great nights sleep 😌

🚨 AERIAL WAITLIST 🚨

It’s Aerial Thursday- Yey 🎉🎉

As usual our waiting lists are FULL to the brim 💛 and with limited Aerial silks these spots are like gold dust on a doves wing ✨🪽

To ensure its fair and as many of our wonderful community get to experience this monthly event, please use this as your reminder to check if you’re booked in or on the waitlist and remove yourself from class or the waiting list if you’re unable to attend.

Head to your App 🙏🏽

Yomala Yoga Teacher Training: in this 200hr foundation we aim to educate and empower in equal measure, when consciousness and capacity for action combine 🙏🏽

• keep reading on if this this is catches your interest

We delve deep into the benefits of asana practice and pranayama, exploring alignment and anatomy alongside the mythic stories that inspire the postures and philosophy of a rounded yoga practice. In the second module we explore assisting, sequencing, ethics and therapeutic movement before bringing it all together in the third module with a focus on teaching skills and time spent understanding the realities of running a yoga business and planning for the future! Throughout we embed this knowledge in the steady ground of a nourishing personal practice.

10 in person weekend immersions
online course materials and session recordings/recap
20 complementary classes with Chris at the Yoga x Life Studios.
200hour YTT certification on completion
applicants required to have two years experience
lead instructor: Chris
£2900 (payment plans available)

*300hour add on upgrade

The course is structured in an experiential and embodied way with lots of time for deep practice, personal contemplation and discussion. Plus, all sessions are recorded so you can go back to enjoy and explore the practices over and over.

Assessment is structured in three parts - all of which are necessary to achieve certification; one coursework piece creating a 4 week course, one practical assessment where you will deliver a live class, and a final written exam.

• Interested? Want to enhance your knowledge, get to know your body on a deeper energetic level, find techniques for managing life with breath-work?

For more details comment DM below, and we will send you a personal message with dates, details and answering any queries you may have.

Join Paris for an evening like no other!

First dance 19th July

An Ecstatic experience, a Silent Disco.

This lightly structured session will begin with some guided movement meditations before moving into free space as the music lifts and a grounding meditation to close

Intuitive Movement - Starting 7th June

We are so excited to welcome Paris to the teaching mat for this fluid and freeing class! Sessions will begin with meditation and mindful movement on the mat, encouraging you to find space and JOY in the body as you connect to - and express! - its feelings, sensations and wants.

This session is suitable for everyone - and will be particularly wonderful for anyone who likes good music!

From dance classes to clubs and now the Yoga Studio Paris has always found music a sure fire way to free her mind from its chatterings and release tension and will be bringing her love for music as a form of liberation to these sessions.

Intuitive Movement sessions are included in all our memberships/credits or can be joined ‘drop in’.

Play. Learn. Move. Create!

Join Rachel, primary teacher and certified Yogi, and team for a week of movement, creativity and connection. At the end of the week your little warriors will receive their very own ‘Little Warriors’ certificate

Days will consist of yoga classes, meditation and movement games, creative writing and storytelling, music and ‘messy play’ art and crafts workshops. All sessions are led by active primary education teachers and certified yoga instructors, plus numbers are limited to ensure plenty of dedicated attention for your Little Warriors.

Drop off at the Yoga x Life Studios between 8.45 and 9am. Pick up 1 until 1.15pm.

Drinks and fruit will be provided, please bring a light packed lunch. We kindly request no nuts.

Come in comfortable clothing suitable for movement and messy play, plus bring a change of clothes just in case! Please label all items of clothing to ensure no mix ups.

There will be space at sign up to indicate preferences/requirements etc.

Summer ‘24

Week 1: 22nd - 26th July
Week 2: 12th - 16th August
Monday to Friday from 9am until 1pm
Price

1 day £25/ day
Full week £100/ week

** Rachel has been working in primary education since 2013, alongside teaching Yoga. In Little Warriors she brings her passions together for a fun filled, and educational week**

Head to website to book, or send us a email and we can send you the link directly, spaces are limited, book up quick 🙏🏽