Crossfit DHM Durham

A Bank Holiday Monday well spent with a sweaty partner wod 💪🏻

Spotlight on our Members’ Achievements in July 2024.

🏋🏻‍♀️ Get fit, strong and energised at CrossFit DHM 🏋🏻‍♀️

Transform your fitness journey & unleash your potential.

🔷 Constantly varied workouts tailored to all fitness levels

🔹Experienced coaching to help you to new limits

🔹 A supportive community of like minded people

💪💪 Get in touch for a free trial 💪💪

Spotlight on our Members’ Achievements in June 2024.

Spotlight on our Members’ Achievements in May 2024.

You don’t need to be fit to start, you just need to start.

Consistency is a superpower and once those good habits are formed the results will take care of themselves.

Get in touch for your free trial 💪

Spotlight on our Members’ Achievements in April 2024.

‘Learn and play new sports’

Coach Glassman

Spotlight on our Members’ Achievements in March 2024

Great work from the 10am Saturday morning crew 💪💪

Get in touch to arrange your free trial

Spotlight on our Members’ Achievements in February 2024

“I think that vigorous intensity exercise is the most powerful longevity drug that we have.”

There are plenty of benefits to CrossFit and vigorous intensity exercise, including improved cardiorespiratory fitness, heart health, and brain function, to name a few.

Dr. Rhonda Patrick, a renowned biomedical scientist and researcher, specializes in aging, cancer, and nutrition.

Spotlight on our Members’ Achievements in January 2024

It’s difficult to stay motivated 💯 % of the time especially in the winter months, so try to stay consistent.

Form healthy habits around sleep, nutrition and training.

Get in touch to start a journey towards a new healthy routine.

Spotlight on our Members’ Achievements in December 2023

Finish the year strong and make a head start on your commitment to a fitter you in 2024.

Get in touch to arrange a free trial 💪💪

Spotlight on our Members’ Achievements in November 2023

Spotlight on our Members’ Achievements in October 2023

Meet the coaches part 4.

Introducing coach Hollie.

Q1) Job in ‘real’ life?

Civil servant

Q2) Why did you start CrossFit?

I started CrossFit because I wasn’t making much progress in a regular gym and I was feeling a bit isolated after graduating uni. At DHM I found the results I was looking for and a great group of people at the same time.

Q3) What’s your favourite thing about training?

Favourite part of training is achieving a goal I’ve been working towards. There’s nothing quite like the feeling of getting a new skill or hitting a PB on a lift.

Q4) What’s your favourite thing about coaching?

Seeing people achieve something that they thought they couldn’t. My best CrossFit memories are of other people hitting a PB or getting a new movement for the first time. Work hard and the results will come!

The 6.30am class getting after it 💪💪

Get in touch to arrange a free trial.

Part 3 of our ‘meet the coaches series’

Introducing coach Pete

Q1) Job in ‘real life’? - Staff Sergeant in the British Army

Q2) Why did you start CrossFit? - I’ve always been a massive fan of PT and sports in general, there’s a big emphasis on it in the Army where we’d always done Circuit Training and various other things with weights and odd objects. I’d seen Crossfit videos and wanted to give some Olympic lifting a go.

Q3) Favourite thing about coaching? - Seeing people push through something they didn’t think they could do, working out in a group will push you.

Q4) Favourite thing about training? - A lot of times for me it’s the grind, just get through it. One more burpee, one more run, building that mental resilience.

Tonight was two simple couplets with some rest between each workout.

Get in touch to arrange a free trial 💪💪

Part 2 of our ‘meet the coaches’ series.

Next up is coach Rosi!

Q1) What is your job in ‘real life’?

A) Research systems manager

Q2) Why did you start CrossFit?

A) I started CrossFit because I thought the people who did it looked insanely fit and that's what I wanted too!

Q3) What is your favourite thing about coaching?

A) The lightbulb moment - when you see something click for someone!

Q4) What is your favourite thing about training?

A) It allows me to focus my mind completely, and it's never boring - there is always something new to learn or improve.

⭐️⭐️⭐️Meet the coaches⭐️⭐️⭐️

All of our coaches have full time jobs outside of the gym, so we understand the challenges of getting a balance between life and training better than most.

This is the first in the series of getting to know our coaches.

First up is the newest member of the coaching staff but one of the ‘older’ members.

Coach Aaron.

Q1) Job in ‘real life’? - Financial Planner

Q2) Why did you start CrossFit? - I’d always enjoyed playing competitive sport and missed the buzz when I stopped playing Sunday league football. I’d heard people talking about CrossFit back in 2014 and I decided to drop in for a free trial. I soon discovered that I was the proud owner of the worst squat in the gym!

Q3) Favourite thing about coaching? - I enjoy seeing people develop confidence inside and outside of the gym once they’ve been training with us short while.

Q4) Favourite thing about training? - I’m an over thinker so CrossFit is the closest thing I’ll ever get to meditation. When you’re in the midst of a workout all of your thoughts go out of the window and you just focus on getting the work done.

No Sunday rest day for this lot 💪💪

⭐️Get in touch to arrange a free trial ⭐️

Great to welcome Michael and Lisa from Station 14 Crossfit - Goole for todays wod 💪💪

Tonight was an interval style workout with everyone’s favourite movement, the cluster.

Wonder what’s on the menu in tomorrows session 👀?

It’s rare that someone comes to us ‘fit’. The people that walk in for the first time have simply chosen to start.

Make a start.

Get in touch to arrange a free trial.