CrossFit Jacana - Durham

Start your week the right way….with a workout.
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As the saying goes “Never miss a Monday”
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Hitting a session on a Monday helps kickstart good habits. Nutrition, hydration, sleep, mindset, productivity all become much easier.

Do you challenge your body in different ways or do you stick to what you know with your normal gym routine?
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It’s important we don’t just sit in our comfort zone when it comes to fitness. Constantly challenge your body and mind with new movements/skills.
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You’ll be surprised what you can actually accomplish.

Consistency is key 🔑
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The majority of our members show up 3-5 times a week and follow a structured training program with progressive overload.
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If you want results you have to show up and put in the work. If you lack consistency with your current training plan then give CrossFit a try? We pair fitness with fun which means showing up is easy 👊🏻

Do you even lift bro?

Are you familiar with a barbell or do stick to chest & tri’s, then back & bi’s 💪🏻

There’s nothing wrong with a good pump session, but if you are not doing compound lifts and dynamic movements, then you are really missing out on hitting your full potential 🏋🏻‍♂️

Come and sling some tin at CrossFit Jacana.


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Quality session this morning with 💪🏻

A bit of prehab with some cyclist squats before hitting some simple interval work.

Fitter - Faster - Stronger

Sunday- Rest day or training day?

For many members Sunday is a ‘Rest day.’ Although, we still have several who get stuck into the class programming at 9am or 10am.

A fantastic effort team, well done 👏🏻👊🏻

No fixture again for due to a frozen pitch. The lads gave 100% today keeping their sharpness ahead of Tuesday nights fixture 👊🏻

No “January blues” for our members. We are back to work striving to hit those 2024 fitness goals 👊🏻

No fixture, no problem.

Fantastic as always to have first team in for a session. Keeping the 🪓 sharpened for a busy Xmas period of fixtures.

💯 percent effort from this group today!

It was a privilege to have in this morning. The lads have been put through their paces as part of their preseason training program.

At CrossFit Jacana, we're all about pushing our limits while prioritising proper technique and form. Our coaches are dedicated to helping you master the correct movements, ensuring that you not only reach your goals but also prevent injury along the way.

We hold our members to high standards because we believe that quality movement is the foundation of success in CrossFit. But don't worry, we're all about having fun too! Our supportive community make every workout enjoyable while maintaining the focus on form and technique.

So, whether you're a seasoned athlete or just starting your fitness journey, come join us and experience the perfect blend of challenging workouts and good times.

Let's raise the bar together! 💥💯

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Ready to crush your fitness goals?

Look no further than CrossFit Jacana Durham! Whether you're into Olympic weightlifting, gymnastics, cardio or just want to get in the best shape of your life, our expert coaches and supportive community have got you covered. Join us for high-intensity workouts that will leave you feeling strong and ready to take on anything. Let's make 2024 your fittest one yet!

Why wait until January? Kickstart your fitness journey with CrossFit Jacana! Based in Belmont Durham, we're ready to welcome you 👊🏻

Start your day with energy at CrossFit Jacana! Our morning classes are sure to get you moving. With coaches on hand to show you everything you need to know☀️🏋️‍♀️

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Reach your fitness goals with us. At CrossFit Jacana, we push limits and break barriers! 💪🚀

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Embrace the challenge, enjoy the change. With CrossFit Jacana, transform your life, one rep at a time! 🏋️‍♂️🔥

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There’s nothing like starting your weekend right with a little bit of adult PE 💪🏻

7am crew with some dumbbell bench press for breakfast 👊🏻If you aren’t resistance training you need to sort your s**t out.

Olympic weightlifting.

An excellent way to improve power, strength, flexibility and coordination.

If you are new to weightlifting you can still join in our classes. Our coaches are on hand to show you everything you need to know.

CrossFit- constantly varied functional movements performed at high intensity.

CrossFit is for everyone. From 3-4 years old to 84 years old.

Performing regular CrossFit workouts will push your health in the right direction.

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Are you sat in your comfort zone?

Do you challenge your body and mind when it comes to fitness and your health?

If the answer is “no” then you might want to try CrossFit.

We have members who have been here 10 years and members who have been here 10 days. They will all make you welcome as soon as you walk through the door.

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Every class here at CrossFit Jacana starts with a detailed board brief about the workout ahead. During the brief coaches will:

•Explain the workout of the day (WOD)
•Establish any injuries or limitations from class attendees
•Discuss suitable scaling options based on individual ability
•Explain the intended workout stimulus and possible strategies
•Make sure everyone understands the workout ahead

If you would like to try CrossFit then please get in touch.

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Handstand push ups = lots of fun! However, not all our members can perform them so we have several scaling options such as:

Push up/kneeling push up
Pike push up
Box pike push up
Dumbbell press

A suitable scaling option is given based on current ability.

If you would like to learn how to perform new gymnastics skills then drop us a message.

Burpees….we learn to love them.

Tackling weaknesses head on we soon make them our strengths.

Our members getting to grips with their nemesis- The Rogue Echo Bike 😭

Workout (In pairs)
50/35 cal bike
20 Burpee DB box step overs
50/35 cal bike

Short and sharp, but packed one hell of a punch 👊🏻

We are just here having some fun on our 200m interval runs…

Want to try something new?

Maybe you are bored with your current gym routine or struggling for motivation. If this is you then why not try CrossFit?

Our coach led classes include a combination of gymnastics, weightlifting and cardio movements, meaning you will never be bored or lack motivation.

DM us today to start your journey to true fitness.