180 Fitness Retford Gym

Single Arm Rows 🔥

Not feeling the burn in your lats or core? These simple adjustments can make a big difference! 💪

1️⃣ Create extra space by elongating your body across the bench.
2️⃣ Pull the dumbbell back and focus on wrapping your elbow around your lats.
3️⃣ Keep a neutral spine and tighten that core!

Try these tips and feel the difference! Drop a 💥 if this helps or tag a friend who needs to see this. Let's crush those workouts! 👊

Jake

Hit your target with the 80/20 RULE 🎯

Realistic weight goals are achieved with realistic eating. Losing weight doesn't have to mean a diet of spinach and carrots.

Have more freedom with the 80/20 rule and eat healthy nutritious meals for 80% of the time and save 20% for a treat. 🥙🍳🍩

Do you need some support with your nutrition?

Email us directly and we'd be happy to help

[email protected]

Big thanks to our amazing member for the fantastic review! 🤩

We're thrilled to hear you're loving your experience at 180 Fitness.

Ready to join the 180 Fitness family? Visit www.180fitness.co.uk



Your feedback means the world to us!

🏅 New Gym Challenge Alert! 🏅

In the spirit of the Olympics, we’re bringing the track to you!

This month’s challenge is an 800-meter sprint on the treadmill. It’s time to channel your inner athlete and go for gold!

🔥 Challenge: 800-meter sprint on the treadmill
📅 Log Your Time: Record your time on the board
📲 Tag Us: Don’t forget to tag the gym and share your achievement!

A huge shoutout to everyone who took part in last month’s challenge—some incredible times were posted! Now, let’s see who’s got the speed to beat this month.

🏃‍♂️🏃‍♀️ Good luck to everyone! 🏃‍♂️🏃‍♀️

Ready, set, sprint!

Do you suffer from the classic hunch back and want to improve your posture?

We all do it - looking down at your phone, hunching over a laptop, driving for long periods.

Here's how you can build your upper back muscles and improve your posture going forward. ✅🙆‍♂️🔝

180 Fitness Retford Gym

Well done to Kenny Fisher for smashing his target and losing around 3 stone in under 5 months. During Kenny's time training with us he has massively increased his strength and fitness.

We've loved tracking your progress Kenny and can't wait to see what you'll achieve next. 👏💪🎯

If you're looking to start your fitness journey but unsure where to begin? Contact us and we'll be happy to have a chat: https://ow.ly/EYTO50SnR0e

180 Fitness Retford Gym

What's the key to building muscle?

Check out our top three tips that will help improve your strength, flexbility and burn fat.

Need support with your training programme? Get in touch: https://ow.ly/fbCX50SmJHR and we'll develop a realistic plan that will work for your body composition and get you results. 🏋️🔝✅

180 Fitness Retford Gym

I've had some fantastic experiences throughout my personal training career. A highlight has to be travelling around the world training a famous poker player in some unbelievable gyms.

But, the biggest is probably the successful business we've built here at 180 Fitness Retford Gym. I'm proud of the team we have and the positive difference we're making to so many people's lives.

We love what we do and we care about you and your 🥅🏆🎯💪

Jake Walters PT

The bench press...do it right and see the results.

Generate more power by keeping your legs and feet firmly on the ground. This will control your torso and help you handle heavier weight.

Don't fall into the common trap so many people make.

Jake Walters PT

Hit your target with the 80/20 RULE 🎯

Realistic weight goals are achieved with realistic eating. Losing weight doesn't have to mean a diet of spinach and carrots.

Have more freedom with the 80/20 rule and eat healthy nutritious meals for 80% of the time and save 20% for a treat. 🥙🍳🍩

Get in touch with me https://loom.ly/XsybR1Y for more advice.

How it all started, the spark that started the Journey.

After a day's work in my families coffee shop, I just could not wait to hit the gym, even when I felt exhausted. Training to begin with was a hobby and then became a huge passion & my escape.

Consistency is key and even when you don't feel like going, . 💪

Struggling to find time for meal prep in your busy life? 😫

Convenience foods might seem like a quick fix, but they often lead to weight gain and poor health.😓

Anne-Marie kindly demonstrates a solution for you!

Triple cooking your meals in the evening, portioning them into plastic tubs, and freezing if you need to. ✅

Come home to ready-made, healthy meals every time 🙌

Prioritise your health by dedicating a little time each day to meal prep.

This organised system will save you time and keep you on track with your goals.

We hope this helped you

Share this with a friend if you think it could help them

Team 180

Last but certainly not least, meet Harry Wright

To reach out to Harry or to find out more info

Visit https://www.180fitness.co.uk/about-1

Team 180

Meet Connor Day from Apex Performance Training

To reach out to Connor or to find out more info

Visit https://www.180fitness.co.uk/about-1

Team 180