Club Energy Retford
Nearby gyms & sports facilities
Westfield Road
Wharf Road, Nottingham
Welcome to Club Energy, the friendliest Health and Fitness Club in Retford. Inc. No matter what your goals are, we are here to help YOU.
Women's only section
24 Hour access, 7 days a week
Over 25 weekly classes
Personalised Gym Programming At Club Energy we pride ourselves on providing a friendly, safe & supportive atmosphere for all - helping our members reach their full health & fitness potential. All of our members benefit from unlimited access to all of our classes and an intensive & inclusive member pathway, including a free i
Today’s classes:
🔥 Bootcamp with Charlotte Jones @ 8:15am - SPACES AVAILABLE
All of our classes are FREE to members or non members are very welcome for £5 per class
Please book via our online booking area ⬇️⬇️
https://clubenergyretford.clubright.co.uk/Account/Login
You can also join waiting lists here for our classes and receive email notifications when a space opens up 👌🏻
If you wish to join or rejoin / renew, please follow this link...
https://clubenergyretford.clubright.co.uk/memberarea/selectmembership
For more info or to speak to a member of the team please call us on 01777 711551
19/07/2024
💛⚡🌟 PROGRAMME PROGRESS UPDATE 🌟⚡💛
So here are my "scores on the doors" after my latest 12 week programme....
"Why am I showing you this??!" I hear you ask. Well a number of reasons really...
⚡ To show you that my programme DOES work for starters - that's kind of a biggie
⚡ To show you what REALISTIC and SUSTAINABLE results look like - also a biggie
You can hopefully notice a few things here....
✨ My inch loss these last few months has slowed - shocker - that's because I have less to lose now! So don't you dare be comparing your progress to someone else's! Please 💛
✨ Total weight loss for the last year is 3.1KG, basically half a stone. And I have lost a total of 16 inches. Now be honest with me, how many of you are thinking "only half a stone?!" Or how many of you would be severely disappointed if you "JUST" lost half a stone after a year of consistent gyming?? Yeh, I thought so. So here is me emphasising that there are FAR more important aspects to focus on along your health &fitness journey
✨ Inch loss differences - some you lose, some you don't, some you lose faster! Unfortunately you can't "spot-check" fat loss. So in a year I managed to lose 3 inches off my stomach, but none of that was in the last 3 months.... We all lose it in different places first, but stick with it, keep working and it WILL happen 💪
✨ 12 months later and it's STILL coming off - how many times have you seen some positive results, only to slip and have all that hard work undone over a matter of months. Find something that works for YOU and you'll finally make that positive lifestyle change
If you'd like a free consultation on how to get started on your journey, or how to get back on track, message me to arrange an informal chat 💛✨
19/07/2024
The board is back and we’re getting some cracking ones on there 🙌🏻💥🤩
What’s your gym goal????
And if it isn’t on the board yet - why not?! Get it on next time you’re in the Club 😁💪🏻
Today’s classes:
🔥 Bootcamp with Dan @ 6:30am - SPACES AVAILABLE
All of our classes are FREE to members or non members are very welcome for £5 per class
Please book via our online booking area ⬇️⬇️
https://clubenergyretford.clubright.co.uk/Account/Login
You can also join waiting lists here for our classes and receive email notifications when a space opens up 👌🏻
If you wish to join or rejoin / renew, please follow this link...
https://clubenergyretford.clubright.co.uk/memberarea/selectmembership
For more info or to speak to a member of the team please call us on 01777 711551
18/07/2024
🤩⭐️🤩 CLIENT REVIEW 🤩⭐️🤩
Here’s another lovely review from a wonderful gym member at .retford 💛☺️
Let us not forget that it’s not all about the physical transformations & benefits exercise gives us - there are the truly wonderful mental well-being implications it provides too ✨ and if you happen to find a place that provides this for you…. 👏🏻👏🏻👏🏻
AND if they provide caffeinated drinks?! 🙌🏻🎉😂
18/07/2024
⭐️⭐️⭐️MEMBER NOTICE ⭐️⭐️⭐️
This Saturday we will be having some essential electrical work done in the gym
Whilst we will be keeping disruption to a minimum it does mean that between 12-1pm we will have no electric supply ⚠️
You may of course still come in and use the gym, just please be aware of what this will mean 👌🏻
No treadmill use
No music
No fans
No showers
No sunbed
Other than that, normal service will continue and then by 1pm all will be back on 😁
Thanks for your co-operation everyone 💙
Today’s classes:
🔥 LBT with Charlotte Jones @ 5:30pm - SPACES AVAILABLE
🔥 B***y Bands with Charlotte @ 6:15pm - 4 SPACES AVAILABLE
🔥 Spin with Charlotte @ 7pm - SPACES AVAILABLE
All of our classes are FREE to members or non members are very welcome for £5 per class
Please book via our online booking area ⬇️⬇️
https://clubenergyretford.clubright.co.uk/Account/Login
You can also join waiting lists here for our classes and receive email notifications when a space opens up 👌🏻
If you wish to join or rejoin / renew, please follow this link...
https://clubenergyretford.clubright.co.uk/memberarea/selectmembership
For more info or to speak to a member of the team please call us on 01777 711551
17/07/2024
This mornings HIIT workout 🔥💥🔥
You guys know how much I LOVE a Tabata workout - short, sharp, effective and usually very SWEATY 🙌🏻😁
Including a warm up & post workout stretch you can get this one done in only 30 MINUTES - so it’s perfect if you’re struggling for time 👌🏻✨
Give it a bash and let me know how you get on! 💥
Today’s classes:
🔥 Kettlebells & Core with Charlotte @ 6:30am - SPACES AVAILABLE
🔥 HIIT with Charlotte @ 7am - SPACES AVAILABLE
🔥 Core with Becky @ 5:30pm - SPACES AVAILABLE
🔥 Body Bar with Becky @ 6:15pm - FULL
🔥 Spin with Becky @ 7pm - 1 SPACE AVAILABLE
All of our classes are FREE to members or non members are very welcome for £5 per class
Please book via our online booking area ⬇️⬇️
https://clubenergyretford.clubright.co.uk/Account/Login
You can also join waiting lists here for our classes and receive email notifications when a space opens up 👌🏻
If you wish to join or rejoin / renew, please follow this link...
https://clubenergyretford.clubright.co.uk/memberarea/selectmembership
For more info or to speak to a member of the team please call us on 01777 711551
16/07/2024
Ok ok ok my apologies…..
I forgot to remind you (I know 🤦♀️🤣) that these next 2 weeks I will be covering Tuesday morning classes whilst she’s on her holidays!
So join me for EXTRA studio time 🔥💜
Next Tuesday…..
✨ Body Blitz @ 9.15am
✨ TRX @ 10am
All are very welcome - I’m much nicer than people make out 👌🏻🤣
Today’s classes:
🔥 B***y Bands with Charlotte @ 6:15am - SPACES AVAILABLE
🔥 Body Blitz with Charlotte @ 9:15am - SPACES AVAILABLE
🔥 TRX with Charlotte @ 10am - 4 SPACES AVAILABLE
🔥 Body Bar with Becky @ 5:30pm - 2 SPACES AVAILABLE
🔥 Spin with Becky @ 6:15pm - FULL
🔥 Pound with Charlotte @ 7pm - 3 SPACES AVAILABLE
🔥 TRX with Becky @ 8pm - SPACES AVAILABLE
All of our classes are FREE to members or non members are very welcome for £5 per class
Please book via our online booking area ⬇️⬇️
https://clubenergyretford.clubright.co.uk/Account/Login
You can also join waiting lists here for our classes and receive email notifications when a space opens up 👌🏻
If you wish to join or rejoin / renew, please follow this link...
https://clubenergyretford.clubright.co.uk/memberarea/selectmembership
For more info or to speak to a member of the team please call us on 01777 711551
Today’s classes:
🔥 Bootcamp with Charlotte Jones @ 6:30am - SPACES AVAILABLE
🔥 Body Blitz with Charlotte Jones @ 9:15am - SPACES AVAILABLE
🔥 Boogie Bounce with Cesca @ 5:30pm - SPACES AVAILABLE
🔥 HIITSTEP with Cesca @ 6:15pm - SPACES AVAILABLE
🔥 Hatton Boxing with Becky @ 7pm - SPACES AVAILABLE
All of our classes are FREE to members or non members are very welcome for £5 per class
Please book via our online booking area ⬇️⬇️
https://clubenergyretford.clubright.co.uk/Account/Login
You can also join waiting lists here for our classes and receive email notifications when a space opens up 👌🏻
If you wish to join or rejoin / renew, please follow this link...
https://clubenergyretford.clubright.co.uk/memberarea/selectmembership
For more info or to speak to a member of the team please call us on 01777 711551
Today’s classes:
🔥 Bootcamp with Jilly @ 8:15am - SPACES AVAILABLE
🔥 Spin with Charlotte @ 9:15am - SPACES AVAILABLE
All of our classes are FREE to members or non members are very welcome for £5 per class
Please book via our online booking area ⬇️⬇️
https://clubenergyretford.clubright.co.uk/Account/Login
You can also join waiting lists here for our classes and receive email notifications when a space opens up 👌🏻
If you wish to join or rejoin / renew, please follow this link...
https://clubenergyretford.clubright.co.uk/memberarea/selectmembership
For more info or to speak to a member of the team please call us on 01777 711551
12/07/2024
🤩 We are looking to grow our team! 🤩
If you would like to join a friendly, supportive and fun gym environment then get in touch 💪💙
All positions would be on a self-employment basis, with rental options available for Personal Trainer positions.
🌟 We are proud to offer an inclusive, un-intimidating and welcoming Club to our members and so this is a great opportunity for anyone who also shares these values. We are also happy to help those who are currently working towards their fitness qualifications 🌟
12/07/2024
Here is your reminder that progress comes in many forms..... ✨✨✨
It isn't all about pounds lost, inches lost or kilos lifted - these are just some of the "gym wins" I notice, but you may not 💛
One of my FAVOURITE gym wins is seeing you guys FINALLY feel comfortable wearing a vest top, or seeing you walk in wearing bright gym leggings, when maybe 3 months ago all you would wear was black.... yes, I notice these things 😊 gym clothes talk to me 😝
Talking more is also an underrated one - whether it's you talking more during your workout as your fitness level has improved or because you feel more comfortable to open up a little more and communicate. (Even if it's just swearing at me or questioning my counting skills 🤣) If it's an increase in fitness or an increase in confidence, I will take it!! 🙌🎉
And finally, a big one I haven't included - SELF MOTIVATION. I hate to say it but you will start to have my voice in your head.... "one more rep", "breathe", "it's not supposed to be easy", etc etc etc. You know - all the PT talk that kind of does help and make sense.... 😘
So maybe look out for some of these things over the next few days and bask in the glory of all your hard work - you're doing it 💪⚡️
11/07/2024
Since going to 24 hour opening we have seen just how many of you prefer to train in the morning! EARLY in the morning! ⚡👏
We also know how much people LOVE to be told what to do in the gym too (encouragingly of course....)
So here's your reminder that we do also provide some early morning classes! 😁💪💥
During the week we run a number of early morning classes, all of which are FREE to our members 🤩 Non members are also always welcome for £5 per class
Check out our full class timetable, book your place or join up today using the link below ⬇️⬇️
https://clubenergyretford.clubright.co.uk/register
11/07/2024
Today’s classes:
🔥 Spinnercise with Hannah @ 9am - 4 SPACES AVAILABLE
🔥 Yoga with Hannah @ 10am - SPACES AVAILABLE
🔥 LBT with Charlotte Jones @ 5:30pm - 4 SPACES AVAILABLE
🔥 B***y Bands with Charlotte @ 6:15pm - 1 SPACE AVAILABLE
🔥 Spin with Charlotte @ 7pm - 3 SPACES AVAILABLE
All of our classes are FREE to members or non members are very welcome for £5 per class
Please book via our online booking area ⬇️⬇️
https://clubenergyretford.clubright.co.uk/Account/Login
You can also join waiting lists here for our classes and receive email notifications when a space opens up 👌🏻
If you wish to join or rejoin / renew, please follow this link...
https://clubenergyretford.clubright.co.uk/memberarea/selectmembership
For more info or to speak to a member of the team please call us on 01777 711551
10/07/2024
Thanks for the review Tom Bradley
💙🧡
Today’s classes:
🔥 Kettlebells & Core with Charlotte @ 6:30am - SPACES AVAILABLE
🔥 HIIT with Charlotte @ 7am - SPACES AVAILABLE
🔥 B***y Bands with Charlotte @ 9:15am - SPACES AVAILABLE
🔥 Core with Becky @ 5:30pm - SPACES AVAILABLE
🔥 Body Bar with Becky @ 6:15pm - FULL
🔥 Spin with Hannah @ 7pm - SPACES AVAILABLE
🔥 Yoga with Hannah @ 7:45pm - 2 SPACES AVAILABLE
All of our classes are FREE to members or non members are very welcome for £5 per class
Please book via our online booking area ⬇️⬇️
https://clubenergyretford.clubright.co.uk/Account/Login
You can also join waiting lists here for our classes and receive email notifications when a space opens up 👌🏻
If you wish to join or rejoin / renew, please follow this link...
https://clubenergyretford.clubright.co.uk/memberarea/selectmembership
For more info or to speak to a member of the team please call us on 01777 711551
09/07/2024
MEMBERS - THIS IS FOR YOU! 🤩💙✨🤩
Did you know that for every person you refer to join us, we will take £1 off your monthly membership fees??! So the more people you refer, the more you save! 🥳💥
Just make sure that your name is given upon joining and we'll do the rest 😁
(The discount will be applied for as long as that person is a member with us)
Even easier - simply send them the link below and they can join up online ⬇️💪
https://clubenergyretford.clubright.co.uk/memberarea/selectmembership
09/07/2024
In case this awful ‘summer’ weather has got you feeling a little blue…..
The gym is waiting for you 🤍
Today’s classes:
🔥 B***y Bands with Charlotte @ 6:15am - SPACES AVAILABLE
🔥 Body Blitz with Hannah @ 9:15am - SPACES AVAILABLE
🔥 TRX with Hannah @ 10am - 4 SPACES AVAILABLE
🔥 Body Bar with Becky @ 5:30pm - 2 SPACES AVAILABLE
🔥 Spin with Becky @ 6:15pm - FULL
🔥 Pound with Charlotte @ 7pm - 3 SPACES AVAILABLE
🔥 TRX with Becky @ 8pm - 3 SPACES AVAILABLE
All of our classes are FREE to members or non members are very welcome for £5 per class
Please book via our online booking area ⬇️⬇️
https://clubenergyretford.clubright.co.uk/Account/Login
You can also join waiting lists here for our classes and receive email notifications when a space opens up 👌🏻
If you wish to join or rejoin / renew, please follow this link...
https://clubenergyretford.clubright.co.uk/memberarea/selectmembership
For more info or to speak to a member of the team please call us on 01777 711551
Today’s classes:
🔥 Bootcamp with Hannah @ 8:15am - SPACES AVAILABLE
🔥 B***y Bands with Charlotte @ 9:15am - SPACES AVAILABLE
All of our classes are FREE to members or non members are very welcome for £5 per class
Please book via our online booking area ⬇️⬇️
https://clubenergyretford.clubright.co.uk/Account/Login
You can also join waiting lists here for our classes and receive email notifications when a space opens up 👌🏻
If you wish to join or rejoin / renew, please follow this link...
https://clubenergyretford.clubright.co.uk/memberarea/selectmembership
For more info or to speak to a member of the team please call us on 01777 711551
05/07/2024
Happy Friday everyone!
Time to get uncomfortable…. 💪🏻🤍
Today’s classes:
🔥 Bootcamp with Dan @ 6:30am - SPACES AVAILABLE
🔥 Spinnercise with Hannah @ 5:30pm - 4 SPACES AVAILABLE
All of our classes are FREE to members or non members are very welcome for £5 per class
Please book via our online booking area ⬇️⬇️
https://clubenergyretford.clubright.co.uk/Account/Login
You can also join waiting lists here for our classes and receive email notifications when a space opens up 👌🏻
If you wish to join or rejoin / renew, please follow this link...
https://clubenergyretford.clubright.co.uk/memberarea/selectmembership
For more info or to speak to a member of the team please call us on 01777 711551
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