Hannah Curry Personal Training

Lots in for Bodyblitz on Tuesday morning, tried something a little different this week with a face off in the middle :)

Baked oats - Easy, tasty and quick

1/2 cup oats
1 small banana
1 egg
1/4 cup milk of your choice (I use almond)
1 tsp baking soda
Optional 1 tsp sweetener of your choice maple syrup, honey etc

Put everything into the blender until smooth then pour into oven proof dish sprinkle a few choc chips on top and bake in oven or air fryer for 20-25mins on 180 degrees

Enjoy (I tried adding a tbsp of peanut butter this morning instead of sweetener)

You can make this the night before and just give it a quick zap in the microwave in the morning when your on the go :)

Some exercises for you ladies to try quick, simple, not much space or equipment needed.
Don't forget we have a ladies only section at Club Energy
Free Guest Passes available from reception

🏋‍♀️ Banned wall Squats
🏋‍♀️ Swiss Ball Reverse Crunches
🏋‍♀️ Skull Crusher
🏋‍♀️ Chest Press
🏋‍♀️ Chest Fly
🏋‍♀️ Close Press
🏋‍♀️ Tricep Kickbacks

Bootcamp this morning great work guys!
Tabatha on the bikes ✔
BB Circuit ✔
AMRAP Legs on the TRX ✔
Upper Body TRX....just for good measure 😆✔

A few snapshots of arm balances and inversions from Thursday morning Yoga classes trying out crow pose, Teddy bear stand and headstands. This class is has a different flow every week, focusing on different things such as hips and hamstrings, strength building, mobility, core and many more. Everybody is welcome, all ages and capabilities alternatives, easier and harder options are always given very friendly class. Every Thursday morning at 10am.

https://clubenergyretford.clubright.co.uk/Account/Login

Anyone would think they had done some exercise 🤣🤣 this months gym challenge complete their weight on the sledge pushing for 2mins 💪

Fantastic classed this morning guys 💪 amazing work from everyone 😁 spinnercise @ 9am Yoga Club Energy Retford every Thursday morning

I think today's class did the trick! 🤣🤣🤣who said Yoga was easy?? 🤔🤔🧘‍♀️🙏

Yoga for posture tonight Club Energy Retford 7:45 or Thursday morning 10am 🧘‍♀️🧘

Training together and in sync! If you find it hard to get motivated try Training with a friend!
Should be £30 ⭐SPECIAL OFFER £25⭐

Plank finisher for Claire this week good job the band didn't snap 😂😂😅