Yoga with Lizi

I love this idea, I think the UK could do with some “sun buns” to banish the darkness and welcome the light of the slowly approaching spring 🌞🌼🪴

Have you noticed the sun lingering a little longer these days? Well, up in northern Norway there’s a treat, which celebrates when the sun comes back after the ‘mørketiden’ or dark time: Sun Buns (solboller)!

Egg custard with its yellow hue sits front and center surrounded by sweet dough as a palpable symbol of the sun. There are a few variations, but I really love when the custard is nestled onto a sweet cinnamon bun. And today is the day many people will be enjoying these delightful buns. ☀️

~the exact recipe for these can be found in my Norwegian Baking Through the Seasons cookbook. For more sweet bun recipes and baking inspiration, head to my website ✨

I looked up the word ‘yellow’ the other day.

I found so many shades of yellow that they had been distinguished by words like
gold
honey
daffodil.

I found words like fire and sand and champagne and lemon and sunbeam and I even found a song.

Now imagine someone telling yellow that it’s ‘just yellow’.

When yellow is a sunbeam and a daffodil and fire.
When yellow is a song.

Without yellow, we couldn’t make orange and we couldn’t create green and our world would be far less colourful because of it.

Yellow’s true colours are not limited to one thing.
And neither are yours.

Some days you are dark and fiery and intense.

Some days you are rich and bright and vibrant.

Some days you are buttercups and dandelions and some days you are champagne and a song.

And without you, someone’s life would be far less bright and far less beautiful.

You are you as
yellow is yellow.

And the world needs you.

Because, no matter what you think, you are not ‘just you’.

You are so much more.

💛💛💛

Becky Hemsley 2023
Image from Canva

'True Colours' is from 'Letters from Life' https://www.amazon.com/dp/B0CHL9MZC1?ref_=cm_sw_r_cp_ud_dp_7MHZ6PG9GJY53219VD1T

🌟✨ Nurture nights are back ✨🌟
- 2 hours of blissful relaxation, to soothe and restore

As we are now well and truly into autumn and the beloved yoga tent has been packed up for the winter, it's time to bring our yoga practice back inside.

We have returned to our winter studio; the most perfect little oak framed studio, nestled behind St Lukes Church in Chiddingstone Causeway, for the Christmas and New Year Terms.

It is a wonderful setting for the restorative class, cocooned in the soothing stillness of the churchyard, it has a nourishing sense of peace.

Come and join me in the quiet warmth for some well needed soothing of the nervous system, as we transition towards the slower pace of winter.

🙏2 Hour Nurture Night with Restorative Yoga and Yoga Nidra🙏
Friday 18th November, 7-9pm
St Lukes Parish Room, Chiddingstone Causeway TN11 8JE (just past the little brown jug pub
Spaces are £28, (or £25 if you have an existing class pass)
✨There are currently only 4 spaces left so if you would like to come along do let me know asap to avoid dissapointment.

Namaste
Lizi x