Blanca Jimenez Physio and Massage Therapy

🌟 New prices from September.

Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, our experienced team is here to help you achieve your goals. ⁣
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At our clinic, we offer personalized treatment plans tailored to your specific needs, utilizing the latest techniques and equipment to ensure you receive the highest quality care. From manual therapy to exercise prescription, we have a wide range of services to address a variety of musculoskeletal issues. ⁣
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Don't let pain or discomfort hold you back any longer – book your appointment today and take the first step towards a healthier, happier you! 🏥💪

Roadworks in Gorgie rd/balgreen crossing. Please turn to Hutchinson ave. as usual. (There's lots of fences but the road is open to the public)
Please if you come by bus/car bear in mind your trip could take a bit longer due to these workroads

Is it normal that the pain travels down?
Yes, and you need to be careful with your neck. It could be coming from your C5, C6...

Free slot on Thu 27th at 2.30pm

Last chance:
appointment tomorrow at 530pm

Thu 27th free slot at 4pm

I had a cancellation at 3pm on Friday. Anyone needs an appointment?

Book on the site or private message me

This is what my last client said yesterday.
Is that your case? Book yourself an appt:
https://www.blancapt.com/

Last minute cancellation Thu 4th at 2pm?

Free slots on Thursday 30/6/22:
1030am and 4pm!

Last appointment of the week:
Thur 9th: 9am
Anyone up for a physio or a massage appt?

😷 MASKS TO REMAIN in healthcare settings 😷
sorry...not sorry

This week is already closed
Next ->

🔴🔴🔴 HAVE YOU TRIED THE CUPPING TECHNIQUE? 👌

Also described as a technique of “tissue distraction release”.

HOW IT WORKS? the cups are glided over distinct muscles of the body during the session, but also can be left for some minutes in an area of specific tension.

WHAT ARE THE BENEFITS? This helps to increase the release of the neural tissues, fascia, skin, ligaments, muscles, and tendons interfaces. It relaxes muscles, releases trigger points, stimulates lymphatic flow, increases local circulation, and releases adhesion of scar tissue.

WHO CAN USE IT? It can be beneficial for many injuries, such as chronic neck pain, low back pain, adhesive shoulder...

And...evidence supports cupping as an effective treatment technique. ✅

This week slots are gone.
-Don't let next week's escape 🏃🏃‍♀️🏃‍♂️

Lasts minute cancellations: tomorrow Wednesday at 11 and 12pm, anyone in need for a massage?

Closed until the 13th January

This weeks availablity:
Tue 9am
Wed 4pm
Thu 1030 and 4pm

Easier than ever: book your next appointment directly on our website, check availability and offers 📅 ⚡⁣

Visit: blancapt.com

HOLIDAY

Last appointments before holidays:
Thursday @❌230, ❌4pm & ❌530

No worries if you cannot make it I'll be back on the 29th

Cancellation tomorrow at 1pm, anyone?

🐕‍🦺🐕‍🦺🐕‍🦺 tips for dog walkers 🦮🦮🦮

Your Dog Is HURTING YOU | Leash Trick To Safely Walk Your Dog Even the most well behaved pups might see something that catches their attention and try to bolt on a walk. And what happened when ole Fido tries to sprint o...

One free slot tomorrow at 3pm, anyone interested?

They cannot explain it better 😍😍

Pull your scapulaes together when lifting your arm 💪🏋️

Shoulders can get injured if your posture is really bad. Correct your posture = heal the origin of the problem ✌️

✋Put a hand up if you have 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐚 𝐩𝐢𝐧𝐜𝐡𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐫𝐨𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 at some point in your life! I, Andrew, have had it for months at a time in both of my shoulders! Learning and applying this scooping movement has been profound for my shoulders over the last several years. It was actually my experience with shoulder impingement that led me to understand how to do this funky motion in the first place.⁣⁣ ⁣⁣ The “scoop” itself is more about getting a better understanding of how your shoulder moves, not necessarily keeping your blade “scooped” all the time. Simply improving your awareness of your joints can make a world of difference when it comes to pain. In terms of lifting and exercise, I have found it to be incredibly efficient to keep the blade scooped throughout my session.⁣⁣ ⁣⁣ Now, it is important that you understand that your body is incredibly durable and strong. Any pains that you might be experiencing in your shoulder that have lasted for a long time (or anywhere else in your body for that matter) are likely not causing physical damage to your body. “Wait, what? But it feels like my tissues are ripping apart.” Did you fall down the stairs and your shoulder popped out of the socket? That is an instance that likely requires immediate medical attention - tissues have been torn and arteries/nerves may be compressed! If you have been dealing with nagging pain for a long time, it is likely the result of multiple factors including psychological stress, mechanical issues, and hormonal imbalances. Simply shifting your mindset away from the “omg this pain is causing my body to deteriorate,” can have a big impact on how you feel. Again, you weren’t hit by a block of flying concrete in the middle of a Godzilla vs. Kong fight.⁣⁣ ⁣⁣ 🌟Are you limited by pain or “imbalances” within your body? Do you want to move, feel, and perform like you once did before life crept up on you? Our newest program 𝐋𝐢𝐦𝐢𝐭𝐥𝐞𝐬𝐬 is for you! Click the link in our bio to learn more, and get back to living the life we know you deserve🙌⁣⁣⁣⁣⁣ ⁣ 🗣@the.shirtlessdude⁣ 🧍‍♀️ @katertot 🎨⁣ @drawing_anatomy #Whealth

More reasons to exercise 💪🏃🏋️🚴

Exercise can help prevent cancers, new research finds Obesity could soon overtake smoking as the main preventable cancer risk