Bounce Ely

The 1st step is always the hardest, but the most rewarding too! 🥰

It's 1 step at a time, with every step getting you closer to your individual goals and reaching heights that you never thought were possible! 🙌🏻

Why not come and take that 1st step with us🫶🏻

Book your space here ⬇️

📲 https://bookwhen.com/bounceely

NO! We’re asked this question almost every time we speak to people about trying ((BOUNCE)) 😏 The answer is absolutely not, dress size is IRRELEVANT!!!

It’s never about everyone being a certain size or body shape. It’s about moving your body and enjoying it, feeling good, having fun & being amongst friendly and non judgmental people. This is ZERO expectation zone.

In every class we will offer all various alternatives to every single move, so that EVERYONE can participate, improve & feel motivated to achieve. We don’t worry if you can’t squat super low, or kick high, we don’t worry if you face the opposite direction or your arms don’t feel like they belong to you! IN FACT WE WELCOME IT, WE APPRECIATE THE FACT YOU ARE THERE, MOVING, TRYING AND MOST OF ALL SMILING 😍

WE DONT EXPECT YOU TO START AN EXERCISE CLASS AND BE FIT! But we promise if you, commit to us you we’ll very quickly feel the improvements!

Progress is the biggest achievement 👌 💯

Feel free to just drop us a message at any time 🥰

🤩 S U N D A Y R E M I N D E R 🤩

It’s time to book your classes for the week or even the month! Remember we have class passes saving you money and keeping you motivated!!

🩷Tuesday 6.30pm BEATS
🩷Friday 6pm BARBELLS

Click below to book

http://bookwhen.com/bounceely

Friyay and the vibes were vibing!

Amazing class ladies!

Have a lovely weekend!

See you soon!

✨ ITS FRIYAY AND PAYDAY✨

The working week is done, let’s start the weekend right 😍

Book here 👇🏼👇🏼

https://bookwhen.com/bounceely

Hands up if you’re ready for a FRIYAY ((BOUNCE)) 🙌🏼

I have 5 spaces remaining for tomorrow’s class - grab them quick!!

Bookwhen.com/bounceely

Post bank holiday ((BOUNCE)) and mini therapy session 😂

Great work as always!

See you soon!

It’s Tuesday! 🤩

Who’s ready for a post bank holiday ((BOUNCE))!? 🙋🏼‍♀️

We still have a few spaces left!!

Book here 👇🏼👇🏼

https://bookwhen.com/bounceely

Happy Bank Holiday Monday Team Ely 🫶🏼

🤩 S U N D A Y R E M I N D E R 🤩

It’s time to book your classes for the week or even the month! Remember we have class passes saving you money and keeping you motivated!!

🩷Tuesday 6.30pm ((BOUNCE))
🩷Friday 6pm ((BOUNCE))

Click below to book

http://bookwhen.com/bounceely

Get that Barbells BURN 🔥

Is it good to feel a burn when working out?

The short answer is yes. It comes in handy for two different things, gauging your effort in a HIITworkout, and strengthening the mind-body connection. When you’re doing a high-intensity interval training workout, the burn is a good indicator of your cardiovascular effort and can help you monitor your fitness level.

So let’s ((B))urn Baby 🔥

BARBELLS TONIGHT 6pm

Bookwhen.com/bounceely

⭐ BECOME A ((BOUNCE)) INSTRUCTOR ⭐

Ever thought about becoming a ((BOUNCE)) instructor!?

I’m looking to add an instructor to my team!

Join our team and get paid to ((BOUNCE))

No experience necessary, full training and ongoing CPD provided!

All I need from you is enthusiasm and dedication to learn and teach as well as sharing a passion for fitness.

DM us for more info 💌

Team Tuesday! 😍

We started off tired and sleepy but by the end we were full of energy 🤩

Great class team. See you next soon.

Do you want to win a Team Ely or Team Littleport t-shirt? Of course you do 🤩

All you have to do is:

⭐️ Follow ((BOUNCE)) Ely and ((BOUNCE)) Littleport on Facebook and Instagram
⭐️ Buy a 6, 10 or 20 class pass at any point in August
⭐️Like, comment and share this post

I will pick 2 winners out of a hat in September 🥳

Book here - Bookwhen.com/bouncelittleport or bookwhen.com/bounceely

🤩 S U N D A Y R E M I N D E R 🤩

It’s time to book your classes for the week or even the month! Remember we have class passes saving you money and keeping you motivated!!

🩷Tuesday 6.30pm ((BOUNCE))
🩷Friday 6pm BARBELLS

Click below to book

http://bookwhen.com/bounceely

Friyay with these amazing beauts!

Absolutely smashed it!

Have an amazing weekend!

See you next week!

It’s FRIYAY!! 😍

It’s a ((BOUNCE)) night!!

Who’s coming!?

I have some spaces left -> bookwhen.com/bounceely

Team Tuesday you are amazing! 🤩🤩

Hottest ((BOUNCE)) of the year 🥵🥵

We made it through! Make sure you are drinking water and keeping hydrated! 💦💦

See you soon!

It may be hot but Tuesdays class is still going ahead!!

Easier tracks, more breaks, doors open, fans blowing and easy options. WE GOT THIS 👌🏼

4 spaces left if you want to join - bookwhen.com/bounceely

🤩 S U N D A Y R E M I N D E R 🤩

It’s time to book your classes for the week or even the month! Remember we have class passes saving you money and keeping you motivated!!

🩷Tuesday 6.30pm ((BOUNCE))
🩷Friday 6pm ((BOUNCE))

Click below to book

http://bookwhen.com/bounceely

Don’t let the heat put you off! Doors and windows will be open, fans will be on, longer breaks, easier options - don’t be afraid to get sweaty!!

Its going to be a HOT week so stay hydrated 💦LETS DO THIS 💪🏼🩷

BENEFITS OF ((BOUNCE)) - the PELVIC FLOOR...

1.
The pelvic floor is one of the body’s primary areas for storing stress and anxiety - that pit in the bottom of your stomach affects your ability to mindfully relax or due to childbirth and incontinence, you may have literally lost the connection to this web of muscles altogether. With a weak pelvic floor comes a lack of strength, tone and control during daily, simple tasks like moving and laughing. But it can be improved safely with the right support - speak to your instructor about how to enjoy ((BOUNCE)) effective for you and always seek the advice of your GP before undertaking new exercise methods.

2.
When you ((BOUNCE))on a soft, flexible, mini trampoline, you gain more of a reaction in the pelvic floor muscles because the abdominal muscles contract LESS and the pelvic floor contracts MORE which is great for improving its strength. Comparatively when you’re on hard surfaces like to the ground, the floor pelvic floor contracts less and the abdominal contracts more which means more pressure or strain in the pelvic floor. Try ((BOUNCE)) for a tough but comfortable workout!

3.
The pelvic floor can greatly benefit through continuous rebounding practice reducing problems such as pelvic pain, bladder or intestinal incontinence which occurs more frequently once over 45. Start off simply with a very light, bop along in our classes, get used to the moves and then build the intensity of your jump only if you're ready.

4.
Pelvic floor strengthening is a necessity for women and just like brushing your teeth, a daily routine is recommended. Be consistent and you can see improvement within 3-6 months. If you have a problem exercising or feel like you aren't seeing change then please have a chat with your doctor. - Tena.co.uk

Here’s why you should ((BOUNCE)):

🥳🧠 Releases Endorphins & Boosts your mood!

❤️🫁 Improves Aerobic Capacity, Heart & Lung Function

⚖️👙 Reduces Body Fat & improves Body Composition

🦴 Strengthens Bones & prevents Osteoporosis

🤚🏼🦶🏼Improves Balance, Agility & Coordination

💪🏾Strengthens Muscle & Improves Endurance

🤒🤧 Boosts the Immune System

🧬 Cellular Workout helping regenerate & revitalise your body

💦 Stimulates Lymphatic Drainage

Join us for club vibes, disco lights & fabulous nights.

Book your trampoline here
https://bookwhen.com/bounceely

🤩 S U N D A Y R E M I N D E R 🤩

It’s time to book your classes for the week or even the month! Remember we have class passes saving you money and keeping you motivated!!

🩷Tuesday 6.30pm BEATS
🩷Friday 6pm BARBELLS

Click below to book

http://bookwhen.com/bounceely

Missing your ((BOUNCE)) fix this week!? Come to Littleport Monday or Thursday instead at 6.30pm - bookwhen.com/bouncelittleport

Its going to be a HOT week so stay hydrated 💦LETS DO THIS 💪🏼🩷