NRBfitness

Up date for the wall pilates follow me on Instagram and you will get a video a day to do this with me

Anyone of my clients old or new fancy a challenge I am day 2 but you can catch up. Let me know and I will send daily workouts to you. It's fun easy and you can burn upto 100 cals a day not bad for 15 mins

15 mins with these wonderful bits of equipment and I will have your Abbs screaming but it will be worth it. Who's up for it.

I have a few spaces available for deep tissue massage during June. Cost £25 for up to 45 mins ,buy 2 upfront and the cost will be £45.contact me for specific dates

When u and your client have the same t shirt

Happy Easter to all my clients.have a great rest and i will see you in April. There is still time to join me in April to get fitter and healthier.the sooner you start the better you feel

Spring is in the air,the gym is ready ,come and see me for your bespoke personal training session in the fresh air. Contact me for more details

After last week in the rain this little plant in the garden brings me hope for this week.
Well done for all my clients that came in the awful weather it will get better.

Sports/deep tissue massage appointments available next week. Contact me for details prices start at £25 for 45mins

It's cold outside but exercise warms you up

Excellent spin 10 miles in 31mins 30 seconds beat personal best by 30 seconds

Sound advice

Last day of work in 2023 for me. Off to catch some sun on Sunday. Thank you to all my clients old and new ,Pt and massage , for your support and commitment in 2023 here's to a fit happy and healthy 2024.

Massage vouchers available. Buy before 24th Dec at a discounted amount of £20 for a 45 min. massage to be used by 31st jan .

📸 Look at this post on Facebook
https://www.facebook.com/100050186932650/posts/884423946573828/

Last day till Monday so it had to be poppy's. Thank you yvette for the nails and cherry skull vinyls for the t shirt

Haooy Halloween now where is my broom stick

Wet day let's have a paperwork sort out

Mother and son having an after school workout. It's good to keep children fit in a safe and controlled place.

Spin and weights workout to make me feel better (not sure my foot would agree)

Fancy getting a pair of these leggings or something else use the code NICHAY110 and log onto juststrong and s33 what u can get

Cheeky afternoon spin

New kit today thank you cherry-skulls vinyl for the t shirt . The leggings are from just strong. If you would like a discount for them message me

A thought came to me today sometimes it not how much you do its what you do in the time you have. A quick 30 min workout can give you results just as much as slogging away for an hour. You are far more likely to get results if you enjoy what you do. So don't beat yourself up about only doing a short work out I can guarantee you will feel better for it more motivated and less likely to give up.

Deep tissue massage sessions available next week. Contact me for details. Sessions start at £25 for 45 mins

Nice workout with a client this morning